:0:\"\";s:6:\"bottom\";s:0:\"\";s:4:\"left\";s:0:\"\";}s:6:\"mobile\";a:4:{s:3:\"top\";s:0:\"\";s:5:\"right\";s:0:\"\";s:6:\"bottom\";s:0:\"\";s:4:\"left\";s:0:\"\";}s:12:\"desktop-unit\";s:2:\"px\";s:11:\"tablet-unit\";s:2:\"px\";s:11:\"mobile-unit\";s:2:\"px\";}s:31:\"mobile-header-label-font-family\";s:7:\"inherit\";s:31:\"mobile-header-label-font-weight\";s:7:\"inherit\";s:34:\"mobile-header-label-text-transform\";s:0:\"\";s:31:\"mobile-header-label-line-height\";s:0:\"\";s:29:\"mobile-header-label-font-size\";s:0:\"\";s:20:\"global-color-palette\";a:3:{s:6:\"labels\";a:9:{i:0;s:11:\"Theme Color\";i:1;s:16:\"Link Hover Color\";i:2;s:13:\"Heading Color\";i:3;s:10:\"Text Color\";i:4;s:16:\"Background Color\";i:5;s:13:\"Extra Color 1\";i:6;s:13:\"Extra Color 2\";i:7;s:13:\"Extra Color 3\";i:8;s:13:\"Extra Color 4\";}s:7:\"palette\";a:9:{i:0;s:7:\"#c98882\";i:1;s:7:\"#c98882\";i:2;s:7:\"#0c0c0c\";i:3;s:7:\"#262626\";i:4;s:7:\"#f5ecea\";i:5;s:7:\"#ffffff\";i:6;s:7:\"#fef8f8\";i:7;s:7:\"#FBFCFF\";i:8;s:7:\"#BFD1FF\";}s:4:\"flag\";b:1;}s:17:\"header-logo-color\";s:0:\"\";s:27:\"header-mobile-menu-bg-color\";s:0:\"\";s:24:\"header-mobile-menu-color\";s:0:\"\";s:29:\"header-mobile-menu-h-bg-color\";s:0:\"\";s:26:\"header-mobile-menu-h-color\";s:0:\"\";s:29:\"header-mobile-menu-a-bg-color\";s:0:\"\";s:26:\"header-mobile-menu-a-color\";s:0:\"\";s:36:\"header-mobile-menu-bg-obj-responsive\";a:3:{s:7:\"desktop\";a:10:{s:16:\"background-color\";s:0:\"\";s:16:\"background-image\";s:0:\"\";s:17:\"background-repeat\";s:6:\"repeat\";s:19:\"background-position\";s:13:\"center center\";s:15:\"background-size\";s:4:\"auto\";s:21:\"background-attachment\";s:6:\"scroll\";s:12:\"overlay-type\";s:0:\"\";s:13:\"overlay-color\";s:0:\"\";s:15:\"overlay-opacity\";s:0:\"\";s:16:\"overlay-gradient\";s:0:\"\";}s:6:\"tablet\";a:10:{s:16:\"background-color\";s:0:\"\";s:16:\"background-image\";s:0:\"\";s:17:\"background-repeat\";s:6:\"repeat\";s:19:\"background-position\";s:13:\"center center\";s:15:\"background-size\";s:4:\"auto\";s:21:\"background-attachment\";s:6:\"scroll\";s:12:\"overlay-type\";s:0:\"\";s:13:\"overlay-color\";s:0:\"\";s:15:\"overlay-opacity\";s:0:\"\";s:16:\"overlay-gradient\";s:0:\"\";}s:6:\"mobile\";a:10:{s:16:\"background-color\";s:0:\"\";s:16:\"background-image\";s:0:\"\";s:17:\"background-repeat\";s:6:\"repeat\";s:19:\"background-position\";s:13:\"center center\";s:15:\"background-size\";s:4:\"auto\";s:21:\"background-attachment\";s:6:\"scroll\";s:12:\"overlay-type\";s:0:\"\";s:13:\"overlay-color\";s:0:\"\";s:15:\"overlay-opacity\";s:0:\"\";s:16:\"overlay-gradient\";s:0:\"\";}}s:35:\"header-mobile-menu-color-responsive\";a:3:{s:7:\"desktop\";s:0:\"\";s:6:\"tablet\";s:0:\"\";s:6:\"mobile\";s:0:\"\";}s:37:\"header-mobile-menu-h-color-responsive\";a:3:{s:7:\"desktop\";s:0:\"\";s:6:\"tablet\";s:0:\"\";s:6:\"mobile\";s:0:\"\";}s:37:\"header-mobile-menu-a-color-responsive\";a:3:{s:7:\"desktop\";s:0:\"\";s:6:\"tablet\";s:0:\"\";s:6:\"mobile\";s:0:\"\";}s:40:\"header-mobile-menu-h-bg-color-responsive\";a:3:{s:7:\"desktop\";s:0:\"\";s:6:\"tablet\";s:0:\"\";s:6:\"mobile\";s:0:\"\";}s:40:\"header-mobile-menu-a-bg-color-responsive\";a:3:{s:7:\"desktop\";s:0:\"\";s:6:\"tablet\";s:0:\"\";s:6:\"mobile\";s:0:\"\";}s:46:\"header-mobile-menu-submenu-container-animation\";s:4:\"fade\";s:38:\"header-mobile-menu-submenu-item-border\";b:0;s:38:\"header-mobile-menu-submenu-item-b-size\";s:1:\"1\";s:39:\"header-mobile-menu-submenu-item-b-color\";s:7:\"#eaeaea\";s:33:\"header-mobile-menu-submenu-border\";a:4:{s:3:\"top\";i:2;s:6:\"bottom\";i:0;s:4:\"left\";i:0;s:5:\"right\";i:0;}s:28:\"header-mobile-menu-font-size\";a:6:{s:7:\"desktop\";s:0:\"\";s:6:\"tablet\";s:0:\"\";s:6:\"mobile\";s:0:\"\";s:12:\"desktop-unit\";s:2:\"px\";s:11:\"tablet-unit\";s:2:\"px\";s:11:\"mobile-unit\";s:2:\"px\";}s:30:\"font-extras-header-mobile-menu\";a:6:{s:11:\"line-height\";s:0:\"\";s:16:\"line-height-unit\";s:2:\"em\";s:14:\"letter-spacing\";s:0:\"\";s:19:\"letter-spacing-unit\";s:2:\"px\";s:14:\"text-transform\";s:0:\"\";s:15:\"text-decoration\";s:0:\"\";}s:28:\"woo-header-cart-click-action\";s:7:\"default\";s:28:\"responsive-cart-click-action\";s:6:\"flyout\";s:23:\"woo-slide-in-cart-width\";a:6:{s:7:\"desktop\";i:35;s:6:\"tablet\";s:0:\"\";s:6:\"mobile\";s:0:\"\";s:12:\"desktop-unit\";s:1:\"%\";s:11:\"tablet-unit\";s:1:\"%\";s:11:\"mobile-unit\";s:1:\"%\";}s:41:\"woo-header-cart-icon-total-label-position\";a:3:{s:7:\"desktop\";s:0:\"\";s:6:\"tablet\";s:0:\"\";s:6:\"mobile\";s:0:\"\";}s:25:\"header-woo-cart-icon-size\";a:3:{s:7:\"desktop\";s:0:\"\";s:6:\"tablet\";s:0:\"\";s:6:\"mobile\";s:0:\"\";}s:20:\"woo-header-cart-icon\";s:7:\"default\";s:26:\"woo-header-cart-icon-style\";s:7:\"outline\";s:33:\"woo-desktop-cart-flyout-direction\";s:5:\"right\";s:26:\"header-woo-cart-icon-color\";s:0:\"\";s:38:\"transparent-header-woo-cart-icon-color\";s:0:\"\";s:32:\"header-woo-cart-icon-hover-color\";s:0:\"\";s:28:\"woo-header-cart-border-width\";i:2;s:34:\"woo-header-cart-icon-radius-fields\";a:6:{s:7:\"desktop\";a:4:{s:3:\"top\";s:0:\"\";s:5:\"right\";s:0:\"\";s:6:\"bottom\";s:0:\"\";s:4:\"left\";s:0:\"\";}s:6:\"tablet\";a:4:{s:3:\"top\";s:0:\"\";s:5:\"right\";s:0:\"\";s:6:\"bottom\";s:0:\"\";s:4:\"left\";s:0:\"\";}s:6:\"mobile\";a:4:{s:3:\"top\";s:0:\"\";s:5:\"right\";s:0:\"\";s:6:\"bottom\";s:0:\"\";s:4:\"left\";s:0:\"\";}s:12:\"desktop-unit\";s:2:\"px\";s:11:\"tablet-unit\";s:2:\"px\";s:11:\"mobile-unit\";s:2:\"px\";}s:29:\"woo-header-cart-badge-display\";b:1;s:29:\"woo-header-cart-label-display\";s:33:\"Cart/{cart_total_currency_symbol}\";s:26:\"header-woo-cart-text-color\";s:0:\"\";s:26:\"header-woo-cart-link-color\";s:0:\"\";s:32:\"header-woo-cart-background-color\";a:3:{s:7:\"desktop\";s:0:\"\";s:6:\"tablet\";s:0:\"\";s:6:\"mobile\";s:0:\"\";}s:38:\"header-woo-cart-background-hover-color\";a:3:{s:7:\"desktop\";s:0:\"\";s:6:\"tablet\";s:0:\"\";s:6:\"mobile\";s:0:\"\";}s:31:\"header-woo-cart-separator-color\";s:0:\"\";s:32:\"header-woo-cart-link-hover-color\";s:0:\"\";s:30:\"header-woo-cart-btn-text-color\";s:0:\"\";s:36:\"header-woo-cart-btn-background-color\";s:0:\"\";s:36:\"header-woo-cart-btn-text-hover-color\";s:0:\"\";s:34:\"header-woo-cart-btn-bg-hover-color\";s:0:\"\";s:34:\"header-woo-checkout-btn-text-color\";s:0:\"\";s:40:\"header-woo-checkout-btn-background-color\";s:0:\"\";s:40:\"header-woo-checkout-btn-text-hover-color\";s:0:\"\";s:38:\"header-woo-checkout-btn-bg-hover-color\";s:0:\"\";s:26:\"edd-header-cart-icon-style\";s:7:\"outline\";s:26:\"edd-header-cart-icon-color\";s:0:\"\";s:27:\"edd-header-cart-icon-radius\";i:3;s:38:\"transparent-header-edd-cart-icon-color\";s:0:\"\";s:29:\"edd-header-cart-total-display\";b:1;s:29:\"edd-header-cart-title-display\";b:1;s:26:\"header-edd-cart-text-color\";s:0:\"\";s:26:\"header-edd-cart-link-color\";s:0:\"\";s:32:\"header-edd-cart-background-color\";s:0:\"\";s:31:\"header-edd-cart-separator-color\";s:0:\"\";s:34:\"header-edd-checkout-btn-text-color\";s:0:\"\";s:40:\"header-edd-checkout-btn-background-color\";s:0:\"\";s:40:\"header-edd-checkout-btn-text-hover-color\";s:0:\"\";s:38:\"header-edd-checkout-btn-bg-hover-color\";s:0:\"\";s:19:\"header-account-type\";s:7:\"default\";s:26:\"header-account-login-style\";s:4:\"icon\";s:51:\"header-account-login-style-extend-text-profile-type\";s:7:\"default\";s:26:\"header-account-action-type\";s:4:\"link\";s:24:\"header-account-link-type\";s:7:\"default\";s:27:\"header-account-logout-style\";s:4:\"icon\";s:52:\"header-account-logout-style-extend-text-profile-type\";s:7:\"default\";s:30:\"header-account-logged-out-text\";s:6:\"Log In\";s:29:\"header-account-logged-in-text\";s:10:\"My Account\";s:28:\"header-account-logout-action\";s:4:\"link\";s:26:\"header-account-image-width\";a:3:{s:7:\"desktop\";s:2:\"40\";s:6:\"tablet\";s:0:\"\";s:6:\"mobile\";s:0:\"\";}s:24:\"header-account-icon-size\";a:3:{s:7:\"desktop\";i:18;s:6:\"tablet\";i:18;s:6:\"mobile\";i:18;}s:25:\"header-account-icon-color\";s:0:\"\";s:25:\"header-account-login-link\";a:3:{s:3:\"url\";s:0:\"\";s:7:\"new_tab\";b:0;s:8:\"link_rel\";s:0:\"\";}s:26:\"header-account-logout-link\";a:3:{s:3:\"url\";s:55:\"https://websitedemos.net/health-fitness-08/wp-login.php\";s:7:\"new_tab\";b:0;s:8:\"link_rel\";s:0:\"\";}s:32:\"font-size-section-header-account\";a:6:{s:7:\"desktop\";s:0:\"\";s:6:\"tablet\";s:0:\"\";s:6:\"mobile\";s:0:\"\";s:12:\"desktop-unit\";s:2:\"px\";s:11:\"tablet-unit\";s:2:\"px\";s:11:\"mobile-unit\";s:2:\"px\";}s:30:\"header-account-type-text-color\";s:0:\"\";s:23:\"header-account-woo-menu\";b:0;s:22:\"cloned-component-track\";a:12:{s:13:\"header-button\";i:2;s:13:\"footer-button\";i:2;s:11:\"header-html\";i:2;s:11:\"footer-html\";i:2;s:11:\"header-menu\";i:2;s:13:\"header-widget\";i:4;s:13:\"footer-widget\";i:4;s:19:\"header-social-icons\";i:1;s:19:\"footer-social-icons\";i:1;s:14:\"header-divider\";i:0;s:14:\"footer-divider\";i:0;s:13:\"removed-items\";a:0:{}}s:26:\"blog-single-post-structure\";a:2:{i:0;s:12:\"single-image\";i:1;s:17:\"single-title-meta\";}s:16:\"blog-single-meta\";a:3:{i:0;s:8:\"comments\";i:1;s:8:\"category\";i:2;s:6:\"author\";}s:13:\"button-radius\";i:2;s:18:\"display-site-title\";b:0;s:20:\"display-site-tagline\";i:0;s:19:\"site-content-layout\";s:15:\"boxed-container\";s:26:\"single-page-content-layout\";s:7:\"default\";s:26:\"single-post-content-layout\";s:7:\"default\";s:27:\"archive-post-content-layout\";s:12:\"page-builder\";s:16:\"body-line-height\";s:3:\"1.5\";s:23:\"headings-text-transform\";s:0:\"\";s:20:\"headings-line-height\";s:0:\"\";s:21:\"font-size-entry-title\";a:6:{s:7:\"desktop\";i:30;s:6:\"tablet\";s:0:\"\";s:6:\"mobile\";s:0:\"\";s:12:\"desktop-unit\";s:2:\"px\";s:11:\"tablet-unit\";s:2:\"px\";s:11:\"mobile-unit\";s:2:\"px\";}s:31:\"font-size-archive-summary-title\";a:6:{s:7:\"desktop\";i:40;s:6:\"tablet\";s:0:\"\";s:6:\"mobile\";s:0:\"\";s:12:\"desktop-unit\";s:2:\"px\";s:11:\"tablet-unit\";s:2:\"px\";s:11:\"mobile-unit\";s:2:\"px\";}s:25:\"breadcrumb-text-transform\";s:0:\"\";s:17:\"text-transform-h1\";s:0:\"\";s:14:\"line-height-h1\";s:0:\"\";s:17:\"text-transform-h2\";s:0:\"\";s:14:\"line-height-h2\";s:0:\"\";s:17:\"text-transform-h3\";s:0:\"\";s:14:\"line-height-h3\";s:0:\"\";s:21:\"text-transform-button\";s:0:\"\";s:21:\"theme-btn-line-height\";s:4:\"1.85\";s:24:\"theme-btn-letter-spacing\";s:0:\"\";s:38:\"header-main-rt-section-search-box-type\";s:12:\"slide-search\";s:38:\"below-header-section-2-search-box-type\";s:12:\"slide-search\";s:38:\"below-header-section-1-search-box-type\";s:12:\"slide-search\";s:38:\"above-header-section-1-search-box-type\";s:12:\"slide-search\";s:38:\"above-header-section-2-search-box-type\";s:12:\"slide-search\";s:24:\"astra-addon-auto-version\";s:5:\"3.0.0\";s:18:\"theme-auto-version\";s:5:\"4.7.2\";s:26:\"site-layout-outside-bg-obj\";a:6:{s:16:\"background-color\";s:0:\"\";s:16:\"background-image\";s:0:\"\";s:17:\"background-repeat\";s:6:\"repeat\";s:19:\"background-position\";s:13:\"center center\";s:15:\"background-size\";s:4:\"auto\";s:21:\"background-attachment\";s:6:\"scroll\";}s:16:\"button-v-padding\";i:12;s:16:\"button-h-padding\";i:25;s:33:\"_astra_pb_compatibility_completed\";b:1;s:25:\"submenu-open-below-header\";b:0;s:22:\"is_addon_queue_running\";b:1;s:28:\"is_astra_addon_queue_running\";b:0;s:35:\"ele-default-color-typo-setting-comp\";b:0;s:21:\"headings-font-variant\";s:3:\"400\";s:24:\"is-header-footer-builder\";b:1;s:43:\"header-main-rt-trans-section-button-padding\";a:6:{s:7:\"desktop\";a:4:{s:3:\"top\";s:0:\"\";s:5:\"right\";s:0:\"\";s:6:\"bottom\";s:0:\"\";s:4:\"left\";s:0:\"\";}s:6:\"tablet\";a:4:{s:3:\"top\";s:0:\"\";s:5:\"right\";s:0:\"\";s:6:\"bottom\";s:0:\"\";s:4:\"left\";s:0:\"\";}s:6:\"mobile\";a:4:{s:3:\"top\";s:0:\"\";s:5:\"right\";s:0:\"\";s:6:\"bottom\";s:0:\"\";s:4:\"left\";s:0:\"\";}s:12:\"desktop-unit\";s:2:\"px\";s:11:\"tablet-unit\";s:2:\"px\";s:11:\"mobile-unit\";s:2:\"px\";}s:29:\"header-button1-text-transform\";s:0:\"\";s:26:\"header-button1-line-height\";i:1;s:29:\"header-button1-letter-spacing\";s:0:\"\";s:27:\"footer-copyright-link-color\";s:7:\"#c98882\";s:29:\"footer-copyright-link-h-color\";s:7:\"#262626\";s:20:\"hba-footer-separator\";s:0:\"\";s:27:\"hba-footer-top-border-color\";s:7:\"#7a7a7a\";s:28:\"header-menu1-submenu-b-color\";s:0:\"\";s:24:\"mobile-header-menu-label\";s:0:\"\";s:19:\"v3-option-migration\";b:1;s:36:\"guntenberg-button-pattern-compat-css\";b:0;s:35:\"can-support-widget-and-editor-fonts\";b:0;s:29:\"can-remove-logo-max-width-css\";b:0;s:33:\"transparent-header-default-border\";b:0;s:27:\"btn-default-padding-updated\";b:0;s:34:\"support-footer-widget-right-margin\";b:0;s:31:\"remove-elementor-toc-margin-css\";b:0;s:28:\"remove-widget-design-options\";b:0;s:27:\"support-global-color-format\";b:0;s:20:\"improve-gb-editor-ui\";b:0;s:42:\"apply-content-background-fullwidth-layouts\";b:0;s:32:\"customizer-default-layout-update\";b:0;s:33:\"single-product-breadcrumb-disable\";b:0;s:43:\"woocommerce-single-product-fallback-default\";b:1;s:32:\"astra-old-global-sidebar-default\";b:0;s:22:\"is_theme_queue_running\";b:0;s:20:\"dynamic-blog-layouts\";b:0;s:32:\"theme-dynamic-customizer-support\";b:1;s:40:\"ast-dynamic-single-astra-sites-structure\";a:2:{i:0;s:36:\"ast-dynamic-single-astra-sites-image\";i:1;s:36:\"ast-dynamic-single-astra-sites-title\";}s:39:\"ast-dynamic-single-astra-sites-metadata\";a:2:{i:0;s:8:\"comments\";i:1;s:6:\"author\";}s:29:\"ast-archive-astra-sites-title\";b:1;s:28:\"ast-single-astra-sites-title\";b:1;s:49:\"ast-dynamic-archive-astra-sites-banner-image-type\";s:4:\"none\";s:48:\"ast-dynamic-archive-astra-sites-banner-custom-bg\";a:3:{s:7:\"desktop\";a:11:{s:16:\"background-color\";s:0:\"\";s:16:\"background-image\";s:0:\"\";s:17:\"background-repeat\";s:6:\"repeat\";s:19:\"background-position\";s:13:\"center center\";s:15:\"background-size\";s:4:\"auto\";s:21:\"background-attachment\";s:6:\"scroll\";s:15:\"background-type\";s:0:\"\";s:16:\"background-media\";s:0:\"\";s:12:\"overlay-type\";s:0:\"\";s:13:\"overlay-color\";s:0:\"\";s:16:\"overlay-gradient\";s:0:\"\";}s:6:\"tablet\";a:11:{s:16:\"background-color\";s:0:\"\";s:16:\"background-image\";s:0:\"\";s:17:\"background-repeat\";s:6:\"repeat\";s:19:\"background-position\";s:13:\"center center\";s:15:\"background-size\";s:4:\"auto\";s:21:\"background-attachment\";s:6:\"scroll\";s:15:\"background-type\";s:0:\"\";s:16:\"background-media\";s:0:\"\";s:12:\"overlay-type\";s:0:\"\";s:13:\"overlay-color\";s:0:\"\";s:16:\"overlay-gradient\";s:0:\"\";}s:6:\"mobile\";a:11:{s:16:\"background-color\";s:0:\"\";s:16:\"background-image\";s:0:\"\";s:17:\"background-repeat\";s:6:\"repeat\";s:19:\"background-position\";s:13:\"center center\";s:15:\"background-size\";s:4:\"auto\";s:21:\"background-attachment\";s:6:\"scroll\";s:15:\"background-type\";s:0:\"\";s:16:\"background-media\";s:0:\"\";s:12:\"overlay-type\";s:0:\"\";s:13:\"overlay-color\";s:0:\"\";s:16:\"overlay-gradient\";s:0:\"\";}}s:49:\"ast-dynamic-archive-astra-sites-title-font-family\";s:0:\"\";s:47:\"ast-dynamic-archive-astra-sites-title-font-size\";a:6:{s:7:\"desktop\";i:40;s:6:\"tablet\";s:0:\"\";s:6:\"mobile\";s:0:\"\";s:12:\"desktop-unit\";s:2:\"px\";s:11:\"tablet-unit\";s:2:\"px\";s:11:\"mobile-unit\";s:2:\"px\";}s:49:\"ast-dynamic-archive-astra-sites-title-font-weight\";s:0:\"\";s:49:\"ast-dynamic-archive-astra-sites-title-font-extras\";a:6:{s:11:\"line-height\";s:0:\"\";s:16:\"line-height-unit\";s:2:\"em\";s:14:\"letter-spacing\";s:0:\"\";s:19:\"letter-spacing-unit\";s:2:\"px\";s:14:\"text-transform\";s:0:\"\";s:15:\"text-decoration\";s:0:\"\";}s:50:\"ast-dynamic-archive-astra-sites-banner-title-color\";s:0:\"\";s:49:\"ast-dynamic-archive-astra-sites-banner-text-color\";s:0:\"\";s:49:\"ast-dynamic-single-astra-sites-banner-title-color\";s:0:\"\";s:48:\"ast-dynamic-single-astra-sites-title-font-family\";s:0:\"\";s:46:\"ast-dynamic-single-astra-sites-title-font-size\";a:6:{s:7:\"desktop\";i:30;s:6:\"tablet\";s:0:\"\";s:6:\"mobile\";s:0:\"\";s:12:\"desktop-unit\";s:2:\"px\";s:11:\"tablet-unit\";s:2:\"px\";s:11:\"mobile-unit\";s:2:\"px\";}s:48:\"ast-dynamic-single-astra-sites-title-font-weight\";s:0:\"\";s:48:\"ast-dynamic-single-astra-sites-title-font-extras\";a:6:{s:11:\"line-height\";s:0:\"\";s:16:\"line-height-unit\";s:2:\"em\";s:14:\"letter-spacing\";s:0:\"\";s:19:\"letter-spacing-unit\";s:2:\"px\";s:14:\"text-transform\";s:0:\"\";s:15:\"text-decoration\";s:0:\"\";}s:39:\"ast-dynamic-single-site-pages-structure\";a:2:{i:0;s:35:\"ast-dynamic-single-site-pages-image\";i:1;s:35:\"ast-dynamic-single-site-pages-title\";}s:38:\"ast-dynamic-single-site-pages-metadata\";a:2:{i:0;s:8:\"comments\";i:1;s:6:\"author\";}s:28:\"ast-archive-site-pages-title\";b:1;s:27:\"ast-single-site-pages-title\";b:1;s:48:\"ast-dynamic-archive-site-pages-banner-image-type\";s:4:\"none\";s:47:\"ast-dynamic-archive-site-pages-banner-custom-bg\";a:3:{s:7:\"desktop\";a:11:{s:16:\"background-color\";s:0:\"\";s:16:\"background-image\";s:0:\"\";s:17:\"background-repeat\";s:6:\"repeat\";s:19:\"background-position\";s:13:\"center center\";s:15:\"background-size\";s:4:\"auto\";s:21:\"background-attachment\";s:6:\"scroll\";s:15:\"background-type\";s:0:\"\";s:16:\"background-media\";s:0:\"\";s:12:\"overlay-type\";s:0:\"\";s:13:\"overlay-color\";s:0:\"\";s:16:\"overlay-gradient\";s:0:\"\";}s:6:\"tablet\";a:11:{s:16:\"background-color\";s:0:\"\";s:16:\"background-image\";s:0:\"\";s:17:\"background-repeat\";s:6:\"repeat\";s:19:\"background-position\";s:13:\"center center\";s:15:\"background-size\";s:4:\"auto\";s:21:\"background-attachment\";s:6:\"scroll\";s:15:\"background-type\";s:0:\"\";s:16:\"background-media\";s:0:\"\";s:12:\"overlay-type\";s:0:\"\";s:13:\"overlay-color\";s:0:\"\";s:16:\"overlay-gradient\";s:0:\"\";}s:6:\"mobile\";a:11:{s:16:\"background-color\";s:0:\"\";s:16:\"background-image\";s:0:\"\";s:17:\"background-repeat\";s:6:\"repeat\";s:19:\"background-position\";s:13:\"center center\";s:15:\"background-size\";s:4:\"auto\";s:21:\"background-attachment\";s:6:\"scroll\";s:15:\"background-type\";s:0:\"\";s:16:\"background-media\";s:0:\"\";s:12:\"overlay-type\";s:0:\"\";s:13:\"overlay-color\";s:0:\"\";s:16:\"overlay-gradient\";s:0:\"\";}}s:48:\"ast-dynamic-archive-site-pages-title-font-family\";s:0:\"\";s:46:\"ast-dynamic-archive-site-pages-title-font-size\";a:6:{s:7:\"desktop\";i:40;s:6:\"tablet\";s:0:\"\";s:6:\"mobile\";s:0:\"\";s:12:\"desktop-unit\";s:2:\"px\";s:11:\"tablet-unit\";s:2:\"px\";s:11:\"mobile-unit\";s:2:\"px\";}s:48:\"ast-dynamic-archive-site-pages-title-font-weight\";s:0:\"\";s:48:\"ast-dynamic-archive-site-pages-title-font-extras\";a:6:{s:11:\"line-height\";s:0:\"\";s:16:\"line-height-unit\";s:2:\"em\";s:14:\"letter-spacing\";s:0:\"\";s:19:\"letter-spacing-unit\";s:2:\"px\";s:14:\"text-transform\";s:0:\"\";s:15:\"text-decoration\";s:0:\"\";}s:49:\"ast-dynamic-archive-site-pages-banner-title-color\";s:0:\"\";s:48:\"ast-dynamic-archive-site-pages-banner-text-color\";s:0:\"\";s:48:\"ast-dynamic-single-site-pages-banner-title-color\";s:0:\"\";s:47:\"ast-dynamic-single-site-pages-title-font-family\";s:0:\"\";s:45:\"ast-dynamic-single-site-pages-title-font-size\";a:6:{s:7:\"desktop\";i:30;s:6:\"tablet\";s:0:\"\";s:6:\"mobile\";s:0:\"\";s:12:\"desktop-unit\";s:2:\"px\";s:11:\"tablet-unit\";s:2:\"px\";s:11:\"mobile-unit\";s:2:\"px\";}s:47:\"ast-dynamic-single-site-pages-title-font-weight\";s:0:\"\";s:47:\"ast-dynamic-single-site-pages-title-font-extras\";a:6:{s:11:\"line-height\";s:0:\"\";s:16:\"line-height-unit\";s:2:\"em\";s:14:\"letter-spacing\";s:0:\"\";s:19:\"letter-spacing-unit\";s:2:\"px\";s:14:\"text-transform\";s:0:\"\";s:15:\"text-decoration\";s:0:\"\";}s:41:\"ast-dynamic-single-astra-blocks-structure\";a:2:{i:0;s:37:\"ast-dynamic-single-astra-blocks-image\";i:1;s:37:\"ast-dynamic-single-astra-blocks-title\";}s:40:\"ast-dynamic-single-astra-blocks-metadata\";a:2:{i:0;s:8:\"comments\";i:1;s:6:\"author\";}s:30:\"ast-archive-astra-blocks-title\";b:1;s:29:\"ast-single-astra-blocks-title\";b:1;s:50:\"ast-dynamic-archive-astra-blocks-banner-image-type\";s:4:\"none\";s:49:\"ast-dynamic-archive-astra-blocks-banner-custom-bg\";a:3:{s:7:\"desktop\";a:11:{s:16:\"background-color\";s:0:\"\";s:16:\"background-image\";s:0:\"\";s:17:\"background-repeat\";s:6:\"repeat\";s:19:\"background-position\";s:13:\"center center\";s:15:\"background-size\";s:4:\"auto\";s:21:\"background-attachment\";s:6:\"scroll\";s:15:\"background-type\";s:0:\"\";s:16:\"background-media\";s:0:\"\";s:12:\"overlay-type\";s:0:\"\";s:13:\"overlay-color\";s:0:\"\";s:16:\"overlay-gradient\";s:0:\"\";}s:6:\"tablet\";a:11:{s:16:\"background-color\";s:0:\"\";s:16:\"background-image\";s:0:\"\";s:17:\"background-repeat\";s:6:\"repeat\";s:19:\"background-position\";s:13:\"center center\";s:15:\"background-size\";s:4:\"auto\";s:21:\"background-attachment\";s:6:\"scroll\";s:15:\"background-type\";s:0:\"\";s:16:\"background-media\";s:0:\"\";s:12:\"overlay-type\";s:0:\"\";s:13:\"overlay-color\";s:0:\"\";s:16:\"overlay-gradient\";s:0:\"\";}s:6:\"mobile\";a:11:{s:16:\"background-color\";s:0:\"\";s:16:\"background-image\";s:0:\"\";s:17:\"background-repeat\";s:6:\"repeat\";s:19:\"background-position\";s:13:\"center center\";s:15:\"background-size\";s:4:\"auto\";s:21:\"background-attachment\";s:6:\"scroll\";s:15:\"background-type\";s:0:\"\";s:16:\"background-media\";s:0:\"\";s:12:\"overlay-type\";s:0:\"\";s:13:\"overlay-color\";s:0:\"\";s:16:\"overlay-gradient\";s:0:\"\";}}s:50:\"ast-dynamic-archive-astra-blocks-title-font-family\";s:0:\"\";s:48:\"ast-dynamic-archive-astra-blocks-title-font-size\";a:6:{s:7:\"desktop\";i:40;s:6:\"tablet\";s:0:\"\";s:6:\"mobile\";s:0:\"\";s:12:\"desktop-unit\";s:2:\"px\";s:11:\"tablet-unit\";s:2:\"px\";s:11:\"mobile-unit\";s:2:\"px\";}s:50:\"ast-dynamic-archive-astra-blocks-title-font-weight\";s:0:\"\";s:50:\"ast-dynamic-archive-astra-blocks-title-font-extras\";a:6:{s:11:\"line-height\";s:0:\"\";s:16:\"line-height-unit\";s:2:\"em\";s:14:\"letter-spacing\";s:0:\"\";s:19:\"letter-spacing-unit\";s:2:\"px\";s:14:\"text-transform\";s:0:\"\";s:15:\"text-decoration\";s:0:\"\";}s:51:\"ast-dynamic-archive-astra-blocks-banner-title-color\";s:0:\"\";s:50:\"ast-dynamic-archive-astra-blocks-banner-text-color\";s:0:\"\";s:50:\"ast-dynamic-single-astra-blocks-banner-title-color\";s:0:\"\";s:49:\"ast-dynamic-single-astra-blocks-title-font-family\";s:0:\"\";s:47:\"ast-dynamic-single-astra-blocks-title-font-size\";a:6:{s:7:\"desktop\";i:30;s:6:\"tablet\";s:0:\"\";s:6:\"mobile\";s:0:\"\";s:12:\"desktop-unit\";s:2:\"px\";s:11:\"tablet-unit\";s:2:\"px\";s:11:\"mobile-unit\";s:2:\"px\";}s:49:\"ast-dynamic-single-astra-blocks-title-font-weight\";s:0:\"\";s:49:\"ast-dynamic-single-astra-blocks-title-font-extras\";a:6:{s:11:\"line-height\";s:0:\"\";s:16:\"line-height-unit\";s:2:\"em\";s:14:\"letter-spacing\";s:0:\"\";s:19:\"letter-spacing-unit\";s:2:\"px\";s:14:\"text-transform\";s:0:\"\";s:15:\"text-decoration\";s:0:\"\";}s:33:\"ast-dynamic-single-post-structure\";a:3:{i:0;s:29:\"ast-dynamic-single-post-image\";i:1;s:29:\"ast-dynamic-single-post-title\";i:2;s:28:\"ast-dynamic-single-post-meta\";}s:32:\"ast-dynamic-single-post-taxonomy\";s:8:\"category\";s:22:\"ast-archive-post-title\";b:1;s:21:\"ast-single-post-title\";b:1;s:42:\"ast-dynamic-archive-post-banner-image-type\";s:4:\"none\";s:41:\"ast-dynamic-archive-post-banner-custom-bg\";a:3:{s:7:\"desktop\";a:11:{s:16:\"background-color\";s:0:\"\";s:16:\"background-image\";s:0:\"\";s:17:\"background-repeat\";s:6:\"repeat\";s:19:\"background-position\";s:13:\"center center\";s:15:\"background-size\";s:4:\"auto\";s:21:\"background-attachment\";s:6:\"scroll\";s:15:\"background-type\";s:0:\"\";s:16:\"background-media\";s:0:\"\";s:12:\"overlay-type\";s:0:\"\";s:13:\"overlay-color\";s:0:\"\";s:16:\"overlay-gradient\";s:0:\"\";}s:6:\"tablet\";a:11:{s:16:\"background-color\";s:0:\"\";s:16:\"background-image\";s:0:\"\";s:17:\"background-repeat\";s:6:\"repeat\";s:19:\"background-position\";s:13:\"center center\";s:15:\"background-size\";s:4:\"auto\";s:21:\"background-attachment\";s:6:\"scroll\";s:15:\"background-type\";s:0:\"\";s:16:\"background-media\";s:0:\"\";s:12:\"overlay-type\";s:0:\"\";s:13:\"overlay-color\";s:0:\"\";s:16:\"overlay-gradient\";s:0:\"\";}s:6:\"mobile\";a:11:{s:16:\"background-color\";s:0:\"\";s:16:\"background-image\";s:0:\"\";s:17:\"background-repeat\";s:6:\"repeat\";s:19:\"background-position\";s:13:\"center center\";s:15:\"background-size\";s:4:\"auto\";s:21:\"background-attachment\";s:6:\"scroll\";s:15:\"background-type\";s:0:\"\";s:16:\"background-media\";s:0:\"\";s:12:\"overlay-type\";s:0:\"\";s:13:\"overlay-color\";s:0:\"\";s:16:\"overlay-gradient\";s:0:\"\";}}s:42:\"ast-dynamic-archive-post-title-font-family\";s:0:\"\";s:40:\"ast-dynamic-archive-post-title-font-size\";a:6:{s:7:\"desktop\";i:40;s:6:\"tablet\";s:0:\"\";s:6:\"mobile\";s:0:\"\";s:12:\"desktop-unit\";s:2:\"px\";s:11:\"tablet-unit\";s:2:\"px\";s:11:\"mobile-unit\";s:2:\"px\";}s:42:\"ast-dynamic-archive-post-title-font-weight\";s:0:\"\";s:42:\"ast-dynamic-archive-post-title-font-extras\";a:6:{s:11:\"line-height\";s:0:\"\";s:16:\"line-height-unit\";s:2:\"em\";s:14:\"letter-spacing\";s:0:\"\";s:19:\"letter-spacing-unit\";s:2:\"px\";s:14:\"text-transform\";s:0:\"\";s:15:\"text-decoration\";s:0:\"\";}s:43:\"ast-dynamic-archive-post-banner-title-color\";s:0:\"\";s:42:\"ast-dynamic-archive-post-banner-text-color\";s:0:\"\";s:42:\"ast-dynamic-single-post-banner-title-color\";s:0:\"\";s:41:\"ast-dynamic-single-post-title-font-family\";s:0:\"\";s:39:\"ast-dynamic-single-post-title-font-size\";a:6:{s:7:\"desktop\";i:30;s:6:\"tablet\";s:0:\"\";s:6:\"mobile\";s:0:\"\";s:12:\"desktop-unit\";s:2:\"px\";s:11:\"tablet-unit\";s:2:\"px\";s:11:\"mobile-unit\";s:2:\"px\";}s:41:\"ast-dynamic-single-post-title-font-weight\";s:0:\"\";s:41:\"ast-dynamic-single-post-title-font-extras\";a:6:{s:11:\"line-height\";s:0:\"\";s:16:\"line-height-unit\";s:2:\"em\";s:14:\"letter-spacing\";s:0:\"\";s:19:\"letter-spacing-unit\";s:2:\"px\";s:14:\"text-transform\";s:0:\"\";s:15:\"text-decoration\";s:0:\"\";}s:33:\"ast-dynamic-single-page-structure\";a:1:{i:0;s:29:\"ast-dynamic-single-page-title\";}s:32:\"ast-dynamic-single-page-metadata\";a:2:{i:0;s:8:\"comments\";i:1;s:6:\"author\";}s:22:\"ast-archive-page-title\";b:1;s:21:\"ast-single-page-title\";b:1;s:42:\"ast-dynamic-archive-page-banner-image-type\";s:4:\"none\";s:41:\"ast-dynamic-archive-page-banner-custom-bg\";a:3:{s:7:\"desktop\";a:11:{s:16:\"background-color\";s:0:\"\";s:16:\"background-image\";s:0:\"\";s:17:\"background-repeat\";s:6:\"repeat\";s:19:\"background-position\";s:13:\"center center\";s:15:\"background-size\";s:4:\"auto\";s:21:\"background-attachment\";s:6:\"scroll\";s:15:\"background-type\";s:0:\"\";s:16:\"background-media\";s:0:\"\";s:12:\"overlay-type\";s:0:\"\";s:13:\"overlay-color\";s:0:\"\";s:16:\"overlay-gradient\";s:0:\"\";}s:6:\"tablet\";a:11:{s:16:\"background-color\";s:0:\"\";s:16:\"background-image\";s:0:\"\";s:17:\"background-repeat\";s:6:\"repeat\";s:19:\"background-position\";s:13:\"center center\";s:15:\"background-size\";s:4:\"auto\";s:21:\"background-attachment\";s:6:\"scroll\";s:15:\"background-type\";s:0:\"\";s:16:\"background-media\";s:0:\"\";s:12:\"overlay-type\";s:0:\"\";s:13:\"overlay-color\";s:0:\"\";s:16:\"overlay-gradient\";s:0:\"\";}s:6:\"mobile\";a:11:{s:16:\"background-color\";s:0:\"\";s:16:\"background-image\";s:0:\"\";s:17:\"background-repeat\";s:6:\"repeat\";s:19:\"background-position\";s:13:\"center center\";s:15:\"background-size\";s:4:\"auto\";s:21:\"background-attachment\";s:6:\"scroll\";s:15:\"background-type\";s:0:\"\";s:16:\"background-media\";s:0:\"\";s:12:\"overlay-type\";s:0:\"\";s:13:\"overlay-color\";s:0:\"\";s:16:\"overlay-gradient\";s:0:\"\";}}s:42:\"ast-dynamic-archive-page-title-font-family\";s:0:\"\";s:40:\"ast-dynamic-archive-page-title-font-size\";a:6:{s:7:\"desktop\";i:40;s:6:\"tablet\";s:0:\"\";s:6:\"mobile\";s:0:\"\";s:12:\"desktop-unit\";s:2:\"px\";s:11:\"tablet-unit\";s:2:\"px\";s:11:\"mobile-unit\";s:2:\"px\";}s:42:\"ast-dynamic-archive-page-title-font-weight\";s:0:\"\";s:42:\"ast-dynamic-archive-page-title-font-extras\";a:6:{s:11:\"line-height\";s:0:\"\";s:16:\"line-height-unit\";s:2:\"em\";s:14:\"letter-spacing\";s:0:\"\";s:19:\"letter-spacing-unit\";s:2:\"px\";s:14:\"text-transform\";s:0:\"\";s:15:\"text-decoration\";s:0:\"\";}s:43:\"ast-dynamic-archive-page-banner-title-color\";s:0:\"\";s:42:\"ast-dynamic-archive-page-banner-text-color\";s:0:\"\";s:42:\"ast-dynamic-single-page-banner-title-color\";s:0:\"\";s:41:\"ast-dynamic-single-page-title-font-family\";s:0:\"\";s:39:\"ast-dynamic-single-page-title-font-size\";a:6:{s:7:\"desktop\";i:30;s:6:\"tablet\";s:0:\"\";s:6:\"mobile\";s:0:\"\";s:12:\"desktop-unit\";s:2:\"px\";s:11:\"tablet-unit\";s:2:\"px\";s:11:\"mobile-unit\";s:2:\"px\";}s:41:\"ast-dynamic-single-page-title-font-weight\";s:0:\"\";s:41:\"ast-dynamic-single-page-title-font-extras\";a:6:{s:11:\"line-height\";s:0:\"\";s:16:\"line-height-unit\";s:2:\"em\";s:14:\"letter-spacing\";s:0:\"\";s:19:\"letter-spacing-unit\";s:2:\"px\";s:14:\"text-transform\";s:0:\"\";s:15:\"text-decoration\";s:0:\"\";}s:31:\"archive-download-content-layout\";s:7:\"default\";s:31:\"archive-download-sidebar-layout\";s:10:\"no-sidebar\";s:30:\"single-download-content-layout\";s:7:\"default\";s:30:\"single-download-sidebar-layout\";s:7:\"default\";s:25:\"update-default-color-typo\";b:0;s:22:\"v4-block-editor-compat\";b:0;s:21:\"different-retina-logo\";b:0;s:23:\"v4-1-0-update-migration\";b:1;s:27:\"single-product-payment-list\";a:1:{s:5:\"items\";a:4:{i:0;a:6:{s:2:\"id\";s:8:\"item-100\";s:7:\"enabled\";b:1;s:6:\"source\";s:4:\"icon\";s:4:\"icon\";s:7:\"cc-visa\";s:5:\"image\";s:0:\"\";s:5:\"label\";s:4:\"Visa\";}i:1;a:6:{s:2:\"id\";s:8:\"item-101\";s:7:\"enabled\";b:1;s:6:\"source\";s:4:\"icon\";s:4:\"icon\";s:13:\"cc-mastercard\";s:5:\"image\";s:0:\"\";s:5:\"label\";s:10:\"Mastercard\";}i:2;a:6:{s:2:\"id\";s:8:\"item-102\";s:7:\"enabled\";b:1;s:6:\"source\";s:4:\"icon\";s:4:\"icon\";s:7:\"cc-amex\";s:5:\"image\";s:0:\"\";s:5:\"label\";s:4:\"Amex\";}i:3;a:6:{s:2:\"id\";s:8:\"item-103\";s:7:\"enabled\";b:1;s:6:\"source\";s:4:\"icon\";s:4:\"icon\";s:11:\"cc-discover\";s:5:\"image\";s:0:\"\";s:5:\"label\";s:8:\"Discover\";}}}s:23:\"v4-1-4-update-migration\";b:1;s:27:\"list-block-vertical-spacing\";b:0;s:18:\"add-hr-styling-css\";b:0;s:32:\"astra-site-svg-logo-equal-height\";b:0;s:26:\"archive-post-content-style\";s:7:\"unboxed\";s:25:\"fullwidth_sidebar_support\";b:0;s:23:\"v4-2-0-update-migration\";b:1;s:29:\"v4-2-2-core-form-btns-styling\";b:0;s:22:\"v4-4-0-backward-option\";b:0;s:69:\"ast-dynamic-single-templates-article-featured-image-position-layout-1\";s:4:\"none\";s:69:\"ast-dynamic-single-templates-article-featured-image-position-layout-2\";s:4:\"none\";s:62:\"ast-dynamic-single-templates-article-featured-image-ratio-type\";s:7:\"default\";s:71:\"ast-dynamic-single-astra-sites-article-featured-image-position-layout-1\";s:4:\"none\";s:71:\"ast-dynamic-single-astra-sites-article-featured-image-position-layout-2\";s:4:\"none\";s:64:\"ast-dynamic-single-astra-sites-article-featured-image-ratio-type\";s:7:\"default\";s:70:\"ast-dynamic-single-site-pages-article-featured-image-position-layout-1\";s:4:\"none\";s:70:\"ast-dynamic-single-site-pages-article-featured-image-position-layout-2\";s:4:\"none\";s:63:\"ast-dynamic-single-site-pages-article-featured-image-ratio-type\";s:7:\"default\";s:72:\"ast-dynamic-single-astra-blocks-article-featured-image-position-layout-1\";s:4:\"none\";s:72:\"ast-dynamic-single-astra-blocks-article-featured-image-position-layout-2\";s:4:\"none\";s:65:\"ast-dynamic-single-astra-blocks-article-featured-image-ratio-type\";s:7:\"default\";s:64:\"ast-dynamic-single-post-article-featured-image-position-layout-1\";s:4:\"none\";s:64:\"ast-dynamic-single-post-article-featured-image-position-layout-2\";s:4:\"none\";s:57:\"ast-dynamic-single-post-article-featured-image-ratio-type\";s:7:\"default\";s:64:\"ast-dynamic-single-page-article-featured-image-position-layout-1\";s:4:\"none\";s:64:\"ast-dynamic-single-page-article-featured-image-position-layout-2\";s:4:\"none\";s:57:\"ast-dynamic-single-page-article-featured-image-ratio-type\";s:7:\"default\";s:22:\"v4-5-0-backward-option\";b:0;s:26:\"scndry-btn-default-padding\";b:0;s:22:\"v4-6-0-backward-option\";b:0;s:21:\"ast-font-style-update\";b:0;s:22:\"v4-6-2-backward-option\";b:0;s:20:\"btn-stylings-upgrade\";b:0;s:24:\"elementor-headings-style\";b:0;s:33:\"elementor-container-padding-style\";b:0;s:34:\"global-headings-line-height-update\";b:1;s:37:\"single_posts_pages_heading_clear_none\";b:0;s:21:\"elementor-btn-styling\";b:0;s:52:\"remove_single_posts_navigation_mobile_device_padding\";b:1;s:27:\"enable-4-6-14-compatibility\";b:0;s:24:\"heading-widget-font-size\";b:0;s:17:\"hbb-inner-spacing\";s:0:\"\";}s:10:\"custom-css\";s:0:\"\";}', 'off');
INSERT INTO `wp_options` (`option_id`, `option_name`, `option_value`, `autoload`) VALUES
(210, '_transient_timeout_astra-theme-db-migrated', '1729599005', 'off'),
(211, '_transient_astra-theme-db-migrated', 'a:3:{i:0;b:0;i:1;b:0;i:2;b:0;}', 'off'),
(213, 'uagb_beta', 'no', 'auto'),
(214, 'uag_enable_legacy_blocks', 'no', 'auto'),
(215, 'uag_enable_templates_button', 'yes', 'auto'),
(216, 'uag_enable_on_page_css_button', 'yes', 'auto'),
(217, 'uag_enable_block_condition', 'disabled', 'auto'),
(218, 'uag_enable_masonry_gallery', 'enabled', 'auto'),
(219, 'uag_enable_quick_action_sidebar', 'disabled', 'auto'),
(220, 'uag_enable_animations_extension', 'enabled', 'auto'),
(221, 'uag_enable_header_titlebar', 'disabled', 'auto'),
(222, 'uag_enable_gbs_extension', 'enabled', 'auto'),
(223, 'uag_enable_block_responsive', 'enabled', 'auto'),
(224, 'uag_select_font_globally', 'a:0:{}', 'auto'),
(225, 'uag_load_select_font_globally', 'disabled', 'auto'),
(226, 'uag_load_gfonts_locally', 'disabled', 'auto'),
(227, 'uag_collapse_panels', 'enabled', 'auto'),
(228, 'uag_copy_paste', 'enabled', 'auto'),
(229, 'uag_preload_local_fonts', 'disabled', 'auto'),
(230, 'uag_visibility_mode', 'disabled', 'auto'),
(231, 'uag_container_global_padding', '0', 'auto'),
(232, 'uag_container_global_elements_gap', '0', 'auto'),
(233, 'uag_btn_inherit_from_theme', 'disabled', 'auto'),
(234, 'uag_blocks_editor_spacing', '0', 'auto'),
(235, 'uag_load_font_awesome_5', 'disabled', 'auto'),
(236, 'uag_auto_block_recovery', 'disabled', 'auto'),
(237, 'uag_content_width', '1200', 'auto'),
(238, 'spectra_core_blocks', 'a:9:{i:0;s:9:\"container\";i:1;s:16:\"advanced-heading\";i:2;s:5:\"image\";i:3;s:4:\"icon\";i:4;s:7:\"buttons\";i:5;s:8:\"info-box\";i:6;s:14:\"call-to-action\";i:7;s:9:\"countdown\";i:8;s:13:\"popup-builder\";}', 'auto'),
(239, 'zip_ai_modules', 'a:2:{s:12:\"ai_assistant\";a:1:{s:6:\"status\";s:7:\"enabled\";}s:17:\"ai_design_copilot\";a:1:{s:6:\"status\";s:7:\"enabled\";}}', 'auto'),
(243, 'st_attachments', 'a:0:{}', 'off'),
(244, 'wp_calendar_block_has_published_posts', '1', 'auto'),
(245, 'category_children', 'a:0:{}', 'auto'),
(246, '_astra_sites_old_site_options', 'a:53:{s:30:\"woocommerce_product_attributes\";a:0:{}s:28:\"woocommerce_product_cat_list\";a:0:{}s:23:\"woocommerce_product_cat\";a:0:{}s:11:\"custom_logo\";s:93:\"https://websitedemos.net/health-fitness-08/wp-content/uploads/sites/706/2023/02/site-logo.png\";s:18:\"nav_menu_locations\";a:1:{s:7:\"primary\";s:12:\"primary-menu\";}s:13:\"show_on_front\";s:4:\"page\";s:13:\"page_on_front\";s:4:\"Home\";s:14:\"page_for_posts\";s:0:\"\";s:25:\"_fl_builder_enabled_icons\";N;s:27:\"_fl_builder_enabled_modules\";N;s:22:\"_fl_builder_post_types\";N;s:25:\"_fl_builder_color_presets\";N;s:20:\"_fl_builder_services\";N;s:20:\"_fl_builder_settings\";N;s:23:\"_fl_builder_user_access\";N;s:29:\"_fl_builder_enabled_templates\";N;s:25:\"elementor_container_width\";N;s:21:\"elementor_cpt_support\";N;s:26:\"elementor_css_print_method\";N;s:31:\"elementor_default_generic_fonts\";N;s:31:\"elementor_disable_color_schemes\";N;s:36:\"elementor_disable_typography_schemes\";N;s:28:\"elementor_editor_break_lines\";N;s:28:\"elementor_exclude_user_roles\";N;s:31:\"elementor_global_image_lightbox\";N;s:29:\"elementor_page_title_selector\";N;s:22:\"elementor_scheme_color\";N;s:30:\"elementor_scheme_color-picker]\";N;s:27:\"elementor_scheme_typography\";N;s:31:\"elementor_space_between_widgets\";N;s:37:\"elementor_stretched_section_container\";N;s:23:\"elementor_load_fa4_shim\";N;s:20:\"elementor_active_kit\";N;s:30:\"elementor_experiment-container\";N;s:27:\"woocommerce_shop_page_title\";s:0:\"\";s:27:\"woocommerce_cart_page_title\";s:0:\"\";s:31:\"woocommerce_checkout_page_title\";s:0:\"\";s:32:\"woocommerce_myaccount_page_title\";s:0:\"\";s:35:\"woocommerce_edit_address_page_title\";s:0:\"\";s:33:\"woocommerce_view_order_page_title\";s:0:\"\";s:38:\"woocommerce_change_password_page_title\";s:0:\"\";s:29:\"woocommerce_logout_page_title\";s:0:\"\";s:33:\"woocommerce_enable_guest_checkout\";N;s:42:\"woocommerce_enable_checkout_login_reminder\";N;s:49:\"woocommerce_enable_signup_and_login_from_checkout\";N;s:41:\"woocommerce_enable_myaccount_registration\";N;s:42:\"woocommerce_registration_generate_username\";N;s:12:\"edd_settings\";N;s:16:\"wpforms_settings\";a:5:{s:11:\"disable-css\";s:1:\"2\";s:13:\"global-assets\";b:0;s:4:\"gdpr\";b:0;s:13:\"modern-markup\";s:1:\"0\";s:20:\"modern-markup-is-set\";b:1;}s:29:\"learndash_settings_theme_ld30\";N;s:33:\"learndash_settings_courses_themes\";N;s:20:\"astra-color-palettes\";a:4:{s:14:\"currentPalette\";s:9:\"palette_1\";s:8:\"palettes\";a:3:{s:9:\"palette_1\";a:9:{i:0;s:7:\"#c98882\";i:1;s:7:\"#c98882\";i:2;s:7:\"#0c0c0c\";i:3;s:7:\"#262626\";i:4;s:7:\"#f5ecea\";i:5;s:7:\"#ffffff\";i:6;s:7:\"#fef8f8\";i:7;s:7:\"#FBFCFF\";i:8;s:7:\"#BFD1FF\";}s:9:\"palette_2\";a:9:{i:0;s:7:\"#0274be\";i:1;s:7:\"#3a3a3a\";i:2;s:7:\"#3a3a3a\";i:3;s:7:\"#4B4F58\";i:4;s:7:\"#f1f1f1\";i:5;s:7:\"#ffffff\";i:6;s:7:\"#F2F5F7\";i:7;s:7:\"#424242\";i:8;s:7:\"#000000\";}s:9:\"palette_3\";a:9:{i:0;s:7:\"#0274be\";i:1;s:7:\"#3a3a3a\";i:2;s:7:\"#3a3a3a\";i:3;s:7:\"#4B4F58\";i:4;s:7:\"#f1f1f1\";i:5;s:7:\"#ffffff\";i:6;s:7:\"#F2F5F7\";i:7;s:7:\"#424242\";i:8;s:7:\"#000000\";}}s:4:\"flag\";b:1;s:7:\"presets\";a:10:{s:8:\"preset_1\";a:9:{i:0;s:7:\"#0067FF\";i:1;s:7:\"#005EE9\";i:2;s:7:\"#0F172A\";i:3;s:7:\"#364151\";i:4;s:7:\"#E7F6FF\";i:5;s:7:\"#FFFFFF\";i:6;s:7:\"#D1DAE5\";i:7;s:7:\"#070614\";i:8;s:7:\"#222222\";}s:8:\"preset_2\";a:9:{i:0;s:7:\"#6528F7\";i:1;s:7:\"#5511F8\";i:2;s:7:\"#0F172A\";i:3;s:7:\"#454F5E\";i:4;s:7:\"#F2F0FE\";i:5;s:7:\"#FFFFFF\";i:6;s:7:\"#D8D8F5\";i:7;s:7:\"#0D0614\";i:8;s:7:\"#222222\";}s:8:\"preset_3\";a:9:{i:0;s:7:\"#DD183B\";i:1;s:7:\"#CC1939\";i:2;s:7:\"#0F172A\";i:3;s:7:\"#3A3A3A\";i:4;s:7:\"#FFEDE6\";i:5;s:7:\"#FFFFFF\";i:6;s:7:\"#FFD1BF\";i:7;s:7:\"#140609\";i:8;s:7:\"#222222\";}s:8:\"preset_4\";a:9:{i:0;s:7:\"#54B435\";i:1;s:7:\"#379237\";i:2;s:7:\"#0F172A\";i:3;s:7:\"#2F3B40\";i:4;s:7:\"#EDFBE2\";i:5;s:7:\"#FFFFFF\";i:6;s:7:\"#D5EAD8\";i:7;s:7:\"#0C1406\";i:8;s:7:\"#222222\";}s:8:\"preset_5\";a:9:{i:0;s:7:\"#DCA54A\";i:1;s:7:\"#D09A40\";i:2;s:7:\"#0F172A\";i:3;s:7:\"#4A4A4A\";i:4;s:7:\"#FAF5E5\";i:5;s:7:\"#FFFFFF\";i:6;s:7:\"#F0E6C5\";i:7;s:7:\"#141004\";i:8;s:7:\"#222222\";}s:8:\"preset_6\";a:9:{i:0;s:7:\"#FB5FAB\";i:1;s:7:\"#EA559D\";i:2;s:7:\"#0F172A\";i:3;s:7:\"#454F5E\";i:4;s:7:\"#FCEEF5\";i:5;s:7:\"#FFFFFF\";i:6;s:7:\"#FAD8E9\";i:7;s:7:\"#140610\";i:8;s:7:\"#222222\";}s:8:\"preset_7\";a:9:{i:0;s:7:\"#1B9C85\";i:1;s:7:\"#178E79\";i:2;s:7:\"#0F172A\";i:3;s:7:\"#454F5E\";i:4;s:7:\"#EDF6EE\";i:5;s:7:\"#FFFFFF\";i:6;s:7:\"#D4F3D7\";i:7;s:7:\"#06140C\";i:8;s:7:\"#222222\";}s:8:\"preset_8\";a:9:{i:0;s:7:\"#FD9800\";i:1;s:7:\"#E98C00\";i:2;s:7:\"#0F172A\";i:3;s:7:\"#454F5E\";i:4;s:7:\"#FEF9E1\";i:5;s:7:\"#FFFFFF\";i:6;s:7:\"#F9F0C8\";i:7;s:7:\"#141006\";i:8;s:7:\"#222222\";}s:8:\"preset_9\";a:9:{i:0;s:7:\"#FF6210\";i:1;s:7:\"#F15808\";i:2;s:7:\"#1C0D0A\";i:3;s:7:\"#353535\";i:4;s:7:\"#FEF1E4\";i:5;s:7:\"#FFFFFF\";i:6;s:7:\"#E5D7D1\";i:7;s:7:\"#140B06\";i:8;s:7:\"#222222\";}s:9:\"preset_10\";a:9:{i:0;s:7:\"#737880\";i:1;s:7:\"#65696F\";i:2;s:7:\"#151616\";i:3;s:7:\"#393C40\";i:4;s:7:\"#F6F6F6\";i:5;s:7:\"#FFFFFF\";i:6;s:7:\"#F1F0F0\";i:7;s:7:\"#232529\";i:8;s:7:\"#222222\";}}}s:24:\"astra-typography-presets\";s:0:\"\";}', 'off'),
(247, 'woocommerce_product_cat', 'a:0:{}', 'auto'),
(248, 'site_logo', '1420', 'auto'),
(249, 'woocommerce_shop_page_title', '', 'auto'),
(250, 'woocommerce_cart_page_title', '', 'auto'),
(251, 'woocommerce_checkout_page_title', '', 'auto'),
(252, 'woocommerce_myaccount_page_title', '', 'auto'),
(253, 'woocommerce_edit_address_page_title', '', 'auto'),
(254, 'woocommerce_view_order_page_title', '', 'auto'),
(255, 'woocommerce_change_password_page_title', '', 'auto'),
(256, 'woocommerce_logout_page_title', '', 'auto'),
(257, 'wpforms_settings', 'a:5:{s:11:\"disable-css\";s:1:\"2\";s:13:\"global-assets\";b:0;s:4:\"gdpr\";b:0;s:13:\"modern-markup\";s:1:\"0\";s:20:\"modern-markup-is-set\";b:1;}', 'auto'),
(258, 'astra-color-palettes', 'a:4:{s:14:\"currentPalette\";s:9:\"palette_1\";s:8:\"palettes\";a:3:{s:9:\"palette_1\";a:9:{i:0;s:7:\"#c98882\";i:1;s:7:\"#c98882\";i:2;s:7:\"#0c0c0c\";i:3;s:7:\"#262626\";i:4;s:7:\"#f5ecea\";i:5;s:7:\"#ffffff\";i:6;s:7:\"#fef8f8\";i:7;s:7:\"#FBFCFF\";i:8;s:7:\"#BFD1FF\";}s:9:\"palette_2\";a:9:{i:0;s:7:\"#0274be\";i:1;s:7:\"#3a3a3a\";i:2;s:7:\"#3a3a3a\";i:3;s:7:\"#4B4F58\";i:4;s:7:\"#f1f1f1\";i:5;s:7:\"#ffffff\";i:6;s:7:\"#F2F5F7\";i:7;s:7:\"#424242\";i:8;s:7:\"#000000\";}s:9:\"palette_3\";a:9:{i:0;s:7:\"#0274be\";i:1;s:7:\"#3a3a3a\";i:2;s:7:\"#3a3a3a\";i:3;s:7:\"#4B4F58\";i:4;s:7:\"#f1f1f1\";i:5;s:7:\"#ffffff\";i:6;s:7:\"#F2F5F7\";i:7;s:7:\"#424242\";i:8;s:7:\"#000000\";}}s:4:\"flag\";b:1;s:7:\"presets\";a:10:{s:8:\"preset_1\";a:9:{i:0;s:7:\"#0067FF\";i:1;s:7:\"#005EE9\";i:2;s:7:\"#0F172A\";i:3;s:7:\"#364151\";i:4;s:7:\"#E7F6FF\";i:5;s:7:\"#FFFFFF\";i:6;s:7:\"#D1DAE5\";i:7;s:7:\"#070614\";i:8;s:7:\"#222222\";}s:8:\"preset_2\";a:9:{i:0;s:7:\"#6528F7\";i:1;s:7:\"#5511F8\";i:2;s:7:\"#0F172A\";i:3;s:7:\"#454F5E\";i:4;s:7:\"#F2F0FE\";i:5;s:7:\"#FFFFFF\";i:6;s:7:\"#D8D8F5\";i:7;s:7:\"#0D0614\";i:8;s:7:\"#222222\";}s:8:\"preset_3\";a:9:{i:0;s:7:\"#DD183B\";i:1;s:7:\"#CC1939\";i:2;s:7:\"#0F172A\";i:3;s:7:\"#3A3A3A\";i:4;s:7:\"#FFEDE6\";i:5;s:7:\"#FFFFFF\";i:6;s:7:\"#FFD1BF\";i:7;s:7:\"#140609\";i:8;s:7:\"#222222\";}s:8:\"preset_4\";a:9:{i:0;s:7:\"#54B435\";i:1;s:7:\"#379237\";i:2;s:7:\"#0F172A\";i:3;s:7:\"#2F3B40\";i:4;s:7:\"#EDFBE2\";i:5;s:7:\"#FFFFFF\";i:6;s:7:\"#D5EAD8\";i:7;s:7:\"#0C1406\";i:8;s:7:\"#222222\";}s:8:\"preset_5\";a:9:{i:0;s:7:\"#DCA54A\";i:1;s:7:\"#D09A40\";i:2;s:7:\"#0F172A\";i:3;s:7:\"#4A4A4A\";i:4;s:7:\"#FAF5E5\";i:5;s:7:\"#FFFFFF\";i:6;s:7:\"#F0E6C5\";i:7;s:7:\"#141004\";i:8;s:7:\"#222222\";}s:8:\"preset_6\";a:9:{i:0;s:7:\"#FB5FAB\";i:1;s:7:\"#EA559D\";i:2;s:7:\"#0F172A\";i:3;s:7:\"#454F5E\";i:4;s:7:\"#FCEEF5\";i:5;s:7:\"#FFFFFF\";i:6;s:7:\"#FAD8E9\";i:7;s:7:\"#140610\";i:8;s:7:\"#222222\";}s:8:\"preset_7\";a:9:{i:0;s:7:\"#1B9C85\";i:1;s:7:\"#178E79\";i:2;s:7:\"#0F172A\";i:3;s:7:\"#454F5E\";i:4;s:7:\"#EDF6EE\";i:5;s:7:\"#FFFFFF\";i:6;s:7:\"#D4F3D7\";i:7;s:7:\"#06140C\";i:8;s:7:\"#222222\";}s:8:\"preset_8\";a:9:{i:0;s:7:\"#FD9800\";i:1;s:7:\"#E98C00\";i:2;s:7:\"#0F172A\";i:3;s:7:\"#454F5E\";i:4;s:7:\"#FEF9E1\";i:5;s:7:\"#FFFFFF\";i:6;s:7:\"#F9F0C8\";i:7;s:7:\"#141006\";i:8;s:7:\"#222222\";}s:8:\"preset_9\";a:9:{i:0;s:7:\"#FF6210\";i:1;s:7:\"#F15808\";i:2;s:7:\"#1C0D0A\";i:3;s:7:\"#353535\";i:4;s:7:\"#FEF1E4\";i:5;s:7:\"#FFFFFF\";i:6;s:7:\"#E5D7D1\";i:7;s:7:\"#140B06\";i:8;s:7:\"#222222\";}s:9:\"preset_10\";a:9:{i:0;s:7:\"#737880\";i:1;s:7:\"#65696F\";i:2;s:7:\"#151616\";i:3;s:7:\"#393C40\";i:4;s:7:\"#F6F6F6\";i:5;s:7:\"#FFFFFF\";i:6;s:7:\"#F1F0F0\";i:7;s:7:\"#232529\";i:8;s:7:\"#222222\";}}}', 'auto'),
(259, 'astra-typography-presets', '', 'auto'),
(260, '_astra_sites_old_widgets_data', 'a:10:{s:19:\"wp_inactive_widgets\";a:0:{}s:9:\"sidebar-1\";a:11:{i:0;s:7:\"block-2\";i:1;s:7:\"block-3\";i:2;s:7:\"block-4\";i:3;s:7:\"block-5\";i:4;s:7:\"block-6\";i:5;s:8:\"search-1\";i:6;s:14:\"recent-posts-1\";i:7;s:17:\"recent-comments-1\";i:8;s:10:\"archives-1\";i:9;s:12:\"categories-1\";i:10;s:6:\"meta-1\";}s:13:\"header-widget\";a:0:{}s:15:\"footer-widget-1\";a:1:{i:0;s:6:\"text-1\";}s:15:\"footer-widget-2\";a:0:{}s:24:\"advanced-footer-widget-1\";a:0:{}s:24:\"advanced-footer-widget-2\";a:0:{}s:24:\"advanced-footer-widget-3\";a:0:{}s:24:\"advanced-footer-widget-4\";a:0:{}s:13:\"array_version\";i:3;}', 'off'),
(262, 'astra_sites_import_complete', 'yes', 'off'),
(263, 'astra_sites_batch_process_complete', 'yes', 'auto'),
(268, '_transient_timeout_astra_sites_batch_process_started', '1729599031', 'off'),
(269, '_transient_astra_sites_batch_process_started', 'yes', 'off'),
(272, 'astra_sites_recent_import_log_file', 'C:\\xampp\\htdocs\\wordpress/wp-content/uploads/astra-sites/import-22-Oct-2024-11-10-33-c86fdd5fa94b686ee1574fc1c05ce85a.log', 'off');

-- --------------------------------------------------------

--
-- Table structure for table `wp_postmeta`
--

CREATE TABLE `wp_postmeta` (
  `meta_id` bigint(20) UNSIGNED NOT NULL,
  `post_id` bigint(20) UNSIGNED NOT NULL DEFAULT 0,
  `meta_key` varchar(255) DEFAULT NULL,
  `meta_value` longtext DEFAULT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_520_ci;

--
-- Dumping data for table `wp_postmeta`
--

INSERT INTO `wp_postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES
(1, 2, '_wp_page_template', 'default'),
(2, 3, '_wp_page_template', 'default'),
(5, 114, '_wp_attached_file', '2019/04/Logo-1.png'),
(6, 114, '_wp_attachment_metadata', 'a:6:{s:5:\"width\";i:110;s:6:\"height\";i:83;s:4:\"file\";s:18:\"2019/04/Logo-1.png\";s:8:\"filesize\";i:1227;s:5:\"sizes\";a:0:{}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),
(7, 114, '_shortpixel_status', '2.7688'),
(8, 114, '_uag_page_assets', 'a:9:{s:3:\"css\";s:0:\"\";s:2:\"js\";s:0:\"\";s:18:\"current_block_list\";a:0:{}s:8:\"uag_flag\";b:0;s:11:\"uag_version\";s:10:\"1717337375\";s:6:\"gfonts\";a:0:{}s:10:\"gfonts_url\";s:0:\"\";s:12:\"gfonts_files\";a:0:{}s:14:\"uag_faq_layout\";b:0;}'),
(9, 114, '_wxr_import_user_slug', 'rishabhm'),
(10, 114, '_astra_sites_imported_post', '1'),
(11, 114, '_astra_sites_enable_for_batch', '1'),
(12, 114, '_astra_sites_image_hash', 'b094722f1f75af6e09c24b3c6fed8656aaed2322'),
(13, 114, '_elementor_source_image_hash', 'b094722f1f75af6e09c24b3c6fed8656aaed2322'),
(14, 116, '_wp_attached_file', '2019/04/Logo-2.png'),
(15, 116, '_wp_attachment_metadata', 'a:6:{s:5:\"width\";i:112;s:6:\"height\";i:24;s:4:\"file\";s:18:\"2019/04/Logo-2.png\";s:8:\"filesize\";i:793;s:5:\"sizes\";a:0:{}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),
(16, 116, '_shortpixel_status', '2.7230'),
(17, 116, '_uag_page_assets', 'a:9:{s:3:\"css\";s:0:\"\";s:2:\"js\";s:0:\"\";s:18:\"current_block_list\";a:0:{}s:8:\"uag_flag\";b:0;s:11:\"uag_version\";s:10:\"1717337375\";s:6:\"gfonts\";a:0:{}s:10:\"gfonts_url\";s:0:\"\";s:12:\"gfonts_files\";a:0:{}s:14:\"uag_faq_layout\";b:0;}'),
(18, 116, '_wxr_import_user_slug', 'rishabhm'),
(19, 116, '_astra_sites_imported_post', '1'),
(20, 116, '_astra_sites_enable_for_batch', '1'),
(21, 116, '_astra_sites_image_hash', '8977223b2f9b5ecb39681c881160cc69edf0ce5d'),
(22, 116, '_elementor_source_image_hash', '8977223b2f9b5ecb39681c881160cc69edf0ce5d'),
(23, 119, '_wp_attached_file', '2019/04/Logo-3.png'),
(24, 119, '_wp_attachment_metadata', 'a:6:{s:5:\"width\";i:149;s:6:\"height\";i:179;s:4:\"file\";s:18:\"2019/04/Logo-3.png\";s:8:\"filesize\";i:1323;s:5:\"sizes\";a:0:{}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),
(25, 119, '_shortpixel_status', '2.7443'),
(26, 119, '_uag_page_assets', 'a:9:{s:3:\"css\";s:0:\"\";s:2:\"js\";s:0:\"\";s:18:\"current_block_list\";a:0:{}s:8:\"uag_flag\";b:0;s:11:\"uag_version\";s:10:\"1717337375\";s:6:\"gfonts\";a:0:{}s:10:\"gfonts_url\";s:0:\"\";s:12:\"gfonts_files\";a:0:{}s:14:\"uag_faq_layout\";b:0;}'),
(27, 119, '_wxr_import_user_slug', 'rishabhm'),
(28, 119, '_astra_sites_imported_post', '1'),
(29, 119, '_astra_sites_enable_for_batch', '1'),
(30, 119, '_astra_sites_image_hash', '44a8a12b5742f12e4e367ab2812763c0365e43ce'),
(31, 119, '_elementor_source_image_hash', '44a8a12b5742f12e4e367ab2812763c0365e43ce'),
(32, 120, '_wp_attached_file', '2019/04/Logo-4.png'),
(33, 120, '_wp_attachment_metadata', 'a:6:{s:5:\"width\";i:131;s:6:\"height\";i:192;s:4:\"file\";s:18:\"2019/04/Logo-4.png\";s:8:\"filesize\";i:1459;s:5:\"sizes\";a:0:{}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),
(34, 120, '_shortpixel_status', '2.7340'),
(35, 120, '_wxr_import_user_slug', 'rishabhm'),
(36, 120, '_astra_sites_imported_post', '1'),
(37, 120, '_astra_sites_enable_for_batch', '1'),
(38, 120, '_astra_sites_image_hash', 'c5090e6b183c4d4ff58e44558d195d206f2e2e78'),
(39, 120, '_elementor_source_image_hash', 'c5090e6b183c4d4ff58e44558d195d206f2e2e78'),
(40, 330, '_wp_attached_file', '2018/12/blog-1.jpg'),
(41, 330, '_wp_attachment_metadata', 'a:6:{s:5:\"width\";i:1024;s:6:\"height\";i:570;s:4:\"file\";s:18:\"2018/12/blog-1.jpg\";s:8:\"filesize\";i:26294;s:5:\"sizes\";a:0:{}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),
(42, 330, '_shortpixel_status', '2.5147'),
(43, 330, '_wxr_import_user_slug', 'rishabhm'),
(44, 330, '_astra_sites_imported_post', '1'),
(45, 330, '_astra_sites_enable_for_batch', '1'),
(46, 330, '_astra_sites_image_hash', '6b377bb07fc1612ed7baf6b0f2eb9a019706ab0c'),
(47, 330, '_elementor_source_image_hash', '6b377bb07fc1612ed7baf6b0f2eb9a019706ab0c'),
(48, 335, '_wp_attached_file', '2018/12/blog-2.jpg'),
(49, 335, '_wp_attachment_metadata', 'a:6:{s:5:\"width\";i:1024;s:6:\"height\";i:570;s:4:\"file\";s:18:\"2018/12/blog-2.jpg\";s:8:\"filesize\";i:44289;s:5:\"sizes\";a:0:{}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),
(50, 335, '_shortpixel_status', '2.5157'),
(51, 335, '_wxr_import_user_slug', 'rishabhm'),
(52, 335, '_astra_sites_imported_post', '1'),
(53, 335, '_astra_sites_enable_for_batch', '1'),
(54, 335, '_astra_sites_image_hash', 'd9d15169ca157405f3b2aa7926f29a827f9c900a'),
(55, 335, '_elementor_source_image_hash', 'd9d15169ca157405f3b2aa7926f29a827f9c900a'),
(56, 338, '_wp_attached_file', '2018/12/blog-3.jpg'),
(57, 338, '_wp_attachment_metadata', 'a:6:{s:5:\"width\";i:1024;s:6:\"height\";i:570;s:4:\"file\";s:18:\"2018/12/blog-3.jpg\";s:8:\"filesize\";i:44455;s:5:\"sizes\";a:0:{}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),
(58, 338, '_shortpixel_status', '2.5147'),
(59, 338, '_wxr_import_user_slug', 'rishabhm'),
(60, 338, '_astra_sites_imported_post', '1'),
(61, 338, '_astra_sites_enable_for_batch', '1'),
(62, 338, '_astra_sites_image_hash', '078356bf7c112dcd23fc0d827eb093383f363ee0'),
(63, 338, '_elementor_source_image_hash', '078356bf7c112dcd23fc0d827eb093383f363ee0'),
(64, 342, '_wp_attached_file', '2018/12/blog-4.jpg'),
(65, 342, '_wp_attachment_metadata', 'a:6:{s:5:\"width\";i:1024;s:6:\"height\";i:570;s:4:\"file\";s:18:\"2018/12/blog-4.jpg\";s:8:\"filesize\";i:27054;s:5:\"sizes\";a:0:{}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),
(66, 342, '_shortpixel_status', '2.5557'),
(67, 342, '_wxr_import_user_slug', 'rishabhm'),
(68, 342, '_astra_sites_imported_post', '1'),
(69, 342, '_astra_sites_enable_for_batch', '1'),
(70, 342, '_astra_sites_image_hash', 'bb83e0ede94c020c222ce8d187f60f0dfadf4646'),
(71, 342, '_elementor_source_image_hash', 'bb83e0ede94c020c222ce8d187f60f0dfadf4646'),
(72, 353, '_wp_attached_file', '2019/04/about.jpg'),
(73, 353, '_wp_attachment_metadata', 'a:6:{s:5:\"width\";i:600;s:6:\"height\";i:700;s:4:\"file\";s:17:\"2019/04/about.jpg\";s:8:\"filesize\";i:32356;s:5:\"sizes\";a:0:{}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),
(74, 353, '_shortpixel_status', '2.5118'),
(75, 353, '_wxr_import_user_slug', 'rishabhm'),
(76, 353, '_astra_sites_imported_post', '1'),
(77, 353, '_astra_sites_enable_for_batch', '1'),
(78, 353, '_astra_sites_image_hash', '8670091639667bd9a1761bdd8e15bf632d127ea0'),
(79, 353, '_elementor_source_image_hash', '8670091639667bd9a1761bdd8e15bf632d127ea0'),
(80, 414, '_wp_attached_file', '2019/04/favicon.png'),
(81, 414, '_wp_attachment_metadata', 'a:6:{s:5:\"width\";i:126;s:6:\"height\";i:126;s:4:\"file\";s:19:\"2019/04/favicon.png\";s:8:\"filesize\";i:1511;s:5:\"sizes\";a:0:{}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),
(82, 414, '_shortpixel_status', '2.8352'),
(83, 414, '_wxr_import_user_slug', 'rishabhm'),
(84, 414, '_astra_sites_imported_post', '1'),
(85, 414, '_astra_sites_enable_for_batch', '1'),
(86, 414, '_astra_sites_image_hash', '1c0e9f2d7b1e9466f315d08bd8bd9703a640aecf'),
(87, 414, '_elementor_source_image_hash', '1c0e9f2d7b1e9466f315d08bd8bd9703a640aecf'),
(88, 417, '_wp_attached_file', '2019/04/background-graphics.png'),
(89, 417, '_wp_attachment_metadata', 'a:6:{s:5:\"width\";i:500;s:6:\"height\";i:500;s:4:\"file\";s:31:\"2019/04/background-graphics.png\";s:8:\"filesize\";i:7884;s:5:\"sizes\";a:0:{}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),
(90, 417, '_shortpixel_status', '2.8118'),
(91, 417, '_wxr_import_user_slug', 'rishabhm'),
(92, 417, '_astra_sites_imported_post', '1'),
(93, 417, '_astra_sites_enable_for_batch', '1'),
(94, 417, '_astra_sites_image_hash', '38eb8dc94bd4a61fae70df94c68a13d8c821c6c2'),
(95, 417, '_elementor_source_image_hash', '38eb8dc94bd4a61fae70df94c68a13d8c821c6c2'),
(96, 422, '_wp_attached_file', '2019/04/Book.png'),
(97, 422, '_wp_attachment_metadata', 'a:6:{s:5:\"width\";i:700;s:6:\"height\";i:1104;s:4:\"file\";s:16:\"2019/04/Book.png\";s:8:\"filesize\";i:227072;s:5:\"sizes\";a:0:{}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),
(98, 422, '_shortpixel_status', '2.7304'),
(99, 422, '_wxr_import_user_slug', 'rishabhm'),
(100, 422, '_astra_sites_imported_post', '1'),
(101, 422, '_astra_sites_enable_for_batch', '1'),
(102, 422, '_astra_sites_image_hash', '1084d0fee10968172061dfdf69ba2c04e15b76ba'),
(103, 422, '_elementor_source_image_hash', '1084d0fee10968172061dfdf69ba2c04e15b76ba'),
(104, 563, '_wp_attached_file', '2019/05/profile-free-img.jpg'),
(105, 563, '_wp_attachment_metadata', 'a:6:{s:5:\"width\";i:600;s:6:\"height\";i:700;s:4:\"file\";s:28:\"2019/05/profile-free-img.jpg\";s:8:\"filesize\";i:36309;s:5:\"sizes\";a:0:{}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),
(106, 563, '_shortpixel_status', '2.4588'),
(107, 563, '_wxr_import_user_slug', 'rishabhm'),
(108, 563, '_astra_sites_imported_post', '1'),
(109, 563, '_astra_sites_enable_for_batch', '1'),
(110, 563, '_astra_sites_image_hash', 'c5df52877e18cba8d13223f0f5037b844783410f'),
(111, 563, '_elementor_source_image_hash', 'c5df52877e18cba8d13223f0f5037b844783410f'),
(112, 573, '_wp_attached_file', '2019/05/about-profile-banner.jpg'),
(113, 573, '_wp_attachment_metadata', 'a:6:{s:5:\"width\";i:1024;s:6:\"height\";i:570;s:4:\"file\";s:32:\"2019/05/about-profile-banner.jpg\";s:8:\"filesize\";i:36571;s:5:\"sizes\";a:0:{}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),
(114, 573, '_shortpixel_status', '2.5202'),
(115, 573, '_wxr_import_user_slug', 'rishabhm'),
(116, 573, '_astra_sites_imported_post', '1'),
(117, 573, '_astra_sites_enable_for_batch', '1'),
(118, 573, '_astra_sites_image_hash', '3b517a22c357b7276d25118f00f7825ded802ff4'),
(119, 573, '_elementor_source_image_hash', '3b517a22c357b7276d25118f00f7825ded802ff4'),
(120, 900, '_wp_attached_file', '2020/02/health-fitness-banner.jpg'),
(121, 900, '_wp_attachment_metadata', 'a:6:{s:5:\"width\";i:600;s:6:\"height\";i:700;s:4:\"file\";s:33:\"2020/02/health-fitness-banner.jpg\";s:8:\"filesize\";i:328474;s:5:\"sizes\";a:0:{}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),
(122, 900, '_wxr_import_user_slug', 'rishabhm'),
(123, 900, '_astra_sites_imported_post', '1'),
(124, 900, '_astra_sites_enable_for_batch', '1'),
(125, 900, '_astra_sites_image_hash', 'c7648e88a3d9fa8c52e59cd0e638920001279bb5'),
(126, 900, '_elementor_source_image_hash', 'c7648e88a3d9fa8c52e59cd0e638920001279bb5'),
(127, 941, '_wp_attached_file', '2020/09/bg-graphics.jpg'),
(128, 941, '_wp_attachment_metadata', 'a:6:{s:5:\"width\";i:1920;s:6:\"height\";i:1080;s:4:\"file\";s:23:\"2020/09/bg-graphics.jpg\";s:8:\"filesize\";i:64635;s:5:\"sizes\";a:0:{}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),
(131, 941, '_astra_sites_imported_post', '1'),
(132, 941, '_astra_sites_enable_for_batch', '1'),
(133, 941, '_astra_sites_image_hash', '99a50325dc02ba64892595d7ca0d71a28c5c43d1'),
(134, 941, '_elementor_source_image_hash', '99a50325dc02ba64892595d7ca0d71a28c5c43d1'),
(135, 969, '_wp_attached_file', '2020/09/review01.jpg'),
(136, 969, '_wp_attachment_metadata', 'a:6:{s:5:\"width\";i:150;s:6:\"height\";i:150;s:4:\"file\";s:20:\"2020/09/review01.jpg\";s:8:\"filesize\";i:8623;s:5:\"sizes\";a:0:{}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),
(139, 969, '_astra_sites_imported_post', '1'),
(140, 969, '_astra_sites_enable_for_batch', '1'),
(141, 969, '_astra_sites_image_hash', 'd5539e57229736a5b7457d825527bf16f73a309a'),
(142, 969, '_elementor_source_image_hash', 'd5539e57229736a5b7457d825527bf16f73a309a'),
(143, 970, '_wp_attached_file', '2020/09/review02.jpg'),
(144, 970, '_wp_attachment_metadata', 'a:6:{s:5:\"width\";i:150;s:6:\"height\";i:150;s:4:\"file\";s:20:\"2020/09/review02.jpg\";s:8:\"filesize\";i:8237;s:5:\"sizes\";a:0:{}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),
(147, 970, '_astra_sites_imported_post', '1'),
(148, 970, '_astra_sites_enable_for_batch', '1'),
(149, 970, '_astra_sites_image_hash', 'bd0ff49ce6b8f5919b2869ff9e0239b2610d296b'),
(150, 970, '_elementor_source_image_hash', 'bd0ff49ce6b8f5919b2869ff9e0239b2610d296b'),
(151, 971, '_wp_attached_file', '2020/09/review-3.jpg'),
(152, 971, '_wp_attachment_metadata', 'a:6:{s:5:\"width\";i:150;s:6:\"height\";i:150;s:4:\"file\";s:20:\"2020/09/review-3.jpg\";s:8:\"filesize\";i:6191;s:5:\"sizes\";a:0:{}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),
(155, 971, '_astra_sites_imported_post', '1'),
(156, 971, '_astra_sites_enable_for_batch', '1'),
(157, 971, '_astra_sites_image_hash', 'cc99cf93395c5392308e2c10e87277e26f62295b'),
(158, 971, '_elementor_source_image_hash', 'cc99cf93395c5392308e2c10e87277e26f62295b'),
(159, 1111, '_wp_attached_file', '2021/03/client-logo-1.png'),
(160, 1111, '_wp_attachment_metadata', 'a:6:{s:5:\"width\";i:119;s:6:\"height\";i:28;s:4:\"file\";s:25:\"2021/03/client-logo-1.png\";s:8:\"filesize\";i:2173;s:5:\"sizes\";a:0:{}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),
(163, 1111, '_astra_sites_imported_post', '1'),
(164, 1111, '_astra_sites_enable_for_batch', '1'),
(165, 1111, '_astra_sites_image_hash', '140bba1f0eda7aff8f5b658f03cf1295ee4f427d'),
(166, 1111, '_elementor_source_image_hash', '140bba1f0eda7aff8f5b658f03cf1295ee4f427d'),
(167, 312, '_pingme', '1'),
(168, 312, '_encloseme', '1'),
(169, 312, 'site-sidebar-layout', 'default'),
(170, 312, 'site-content-layout', 'default'),
(171, 312, 'theme-transparent-header-meta', 'default'),
(172, 312, '_yoast_wpseo_content_score', '60'),
(173, 312, '_thumbnail_id', '342'),
(174, 312, 'ast-featured-img', 'disabled'),
(175, 312, '_wp_old_slug', 'live-a-desciplined-life'),
(176, 312, '_wp_old_slug', 'live-a-perfect-life'),
(177, 312, '_wp_page_template', 'default'),
(178, 312, '_wp_old_slug', 'live-a-perfect-life-2'),
(179, 312, '_wp_old_slug', 'top-5-rules-of-yoga'),
(180, 312, '_wp_old_slug', 'top-5-rules-of-yoga-2'),
(183, 312, 'uagb_style_timestamp-css', '1573366199'),
(184, 312, 'uag_style_timestamp-css', '1590356592'),
(186, 312, '_dp_has_rewrite_republish_copy', '1351'),
(189, 312, '_astra_sites_imported_post', '1'),
(190, 312, '_astra_sites_enable_for_batch', '1'),
(191, 314, '_pingme', '1'),
(192, 314, '_encloseme', '1'),
(193, 314, 'site-sidebar-layout', 'default'),
(194, 314, 'site-content-layout', 'default'),
(195, 314, 'theme-transparent-header-meta', 'default'),
(196, 314, '_yoast_wpseo_content_score', '60'),
(197, 314, '_thumbnail_id', '338'),
(198, 314, 'ast-featured-img', 'disabled'),
(199, 314, '_wp_old_slug', 'live-a-desciplined-life'),
(200, 314, '_wp_old_slug', 'live-a-perfect-life'),
(201, 314, '_wp_page_template', 'default'),
(202, 314, '_wp_old_slug', 'live-a-perfect-life-2'),
(203, 314, '_wp_old_slug', 'top-5-rules-of-yoga'),
(204, 314, '_wp_old_slug', 'top-5-rules-of-yoga-2'),
(205, 314, '_wp_old_slug', 'basic-yoga-techniques-for-beginners'),
(208, 314, 'uagb_style_timestamp-css', '1573122585'),
(209, 314, 'uag_style_timestamp-css', '1590048198'),
(211, 314, '_dp_has_rewrite_republish_copy', '1350'),
(214, 314, '_astra_sites_imported_post', '1'),
(215, 314, '_astra_sites_enable_for_batch', '1'),
(216, 316, '_pingme', '1'),
(217, 316, '_encloseme', '1'),
(218, 316, 'site-sidebar-layout', 'default'),
(219, 316, 'site-content-layout', 'default'),
(220, 316, 'theme-transparent-header-meta', 'default'),
(221, 316, '_yoast_wpseo_content_score', '60'),
(222, 316, 'ast-featured-img', 'disabled'),
(223, 316, '_wp_old_slug', 'live-a-desciplined-life'),
(224, 316, '_wp_old_slug', 'live-a-perfect-life'),
(225, 316, '_wp_page_template', 'default'),
(226, 316, '_wp_old_slug', 'live-a-perfect-life-2'),
(227, 316, '_wp_old_slug', 'top-5-rules-of-yoga'),
(228, 316, '_wp_old_slug', 'top-5-rules-of-yoga-2'),
(229, 316, '_wp_old_slug', 'basic-yoga-techniques-for-beginners'),
(230, 316, '_wp_old_slug', 'perfect-nutrition-for-healthy-life'),
(233, 316, '_wp_old_slug', 'what-i-learned-from-yoga'),
(234, 316, '_thumbnail_id', '335'),
(235, 316, '_wp_old_slug', 'eating-healthy-food-is-fermentum-nulla'),
(236, 316, 'uagb_style_timestamp-css', '1573013044'),
(237, 316, 'uag_style_timestamp-css', '1590050970'),
(239, 316, '_dp_has_rewrite_republish_copy', '1349'),
(242, 316, '_astra_sites_imported_post', '1'),
(243, 316, '_astra_sites_enable_for_batch', '1'),
(244, 910, 'site-sidebar-layout', 'no-sidebar'),
(245, 910, 'site-content-layout', 'page-builder'),
(246, 910, 'theme-transparent-header-meta', 'enabled'),
(247, 910, 'site-post-title', 'disabled'),
(248, 910, 'ast-featured-img', 'disabled'),
(249, 910, 'astra-main-page-id', '48307'),
(250, 910, '_yoast_wpseo_estimated-reading-time-minutes', '4'),
(251, 910, 'ast_ist_mapping', 'O:8:\"stdClass\":0:{}'),
(252, 910, 'ast_self_id_48307', '1'),
(253, 910, '_yoast_wpseo_content_score', '90'),
(254, 910, 'ast-site-content-layout', 'full-width-container'),
(255, 910, 'site-content-style', 'unboxed'),
(256, 910, 'site-sidebar-style', 'unboxed'),
(257, 910, 'astra-migrate-meta-layouts', 'set'),
(261, 910, '_wxr_import_user_slug', 'rishabhm'),
(262, 910, '_astra_sites_imported_post', '1'),
(263, 910, '_astra_sites_enable_for_batch', '1'),
(264, 912, 'site-sidebar-layout', 'no-sidebar'),
(265, 912, 'site-content-layout', 'page-builder'),
(266, 912, 'theme-transparent-header-meta', 'enabled'),
(267, 912, 'site-post-title', 'disabled'),
(268, 912, 'ast-featured-img', 'disabled'),
(269, 912, '_yoast_wpseo_content_score', '90'),
(270, 912, 'astra-main-page-id', '48305'),
(271, 912, '_yoast_wpseo_estimated-reading-time-minutes', '3'),
(272, 912, 'ast_ist_mapping', 'O:8:\"stdClass\":0:{}'),
(273, 912, 'ast_self_id_48305', '1'),
(274, 912, 'ast-site-content-layout', 'full-width-container'),
(275, 912, 'site-content-style', 'unboxed'),
(276, 912, 'site-sidebar-style', 'unboxed'),
(277, 912, 'astra-migrate-meta-layouts', 'set'),
(281, 912, '_wxr_import_user_slug', 'rishabhm'),
(282, 912, '_astra_sites_imported_post', '1'),
(283, 912, '_astra_sites_enable_for_batch', '1'),
(284, 914, 'site-sidebar-layout', 'no-sidebar'),
(285, 914, 'site-content-layout', 'plain-container'),
(286, 914, 'theme-transparent-header-meta', 'enabled'),
(287, 914, 'site-post-title', 'disabled'),
(288, 914, 'ast-featured-img', 'disabled'),
(289, 914, '_yoast_wpseo_content_score', '90'),
(290, 914, 'astra-main-page-id', '48306'),
(291, 914, '_yoast_wpseo_estimated-reading-time-minutes', '1'),
(292, 914, 'ast_ist_mapping', 'O:8:\"stdClass\":0:{}'),
(293, 914, 'ast_self_id_48306', '1'),
(294, 914, 'ast-site-content-layout', 'normal-width-container'),
(295, 914, 'site-content-style', 'unboxed'),
(296, 914, 'site-sidebar-style', 'unboxed'),
(297, 914, 'astra-migrate-meta-layouts', 'set'),
(301, 914, '_wxr_import_user_slug', 'rishabhm'),
(302, 914, '_astra_sites_imported_post', '1'),
(303, 914, '_astra_sites_enable_for_batch', '1'),
(304, 917, '_menu_item_type', 'post_type'),
(305, 917, '_menu_item_object_id', '914'),
(306, 917, '_menu_item_object', 'page'),
(307, 917, '_menu_item_classes', 'a:1:{i:0;s:0:\"\";}'),
(308, 917, '_wxr_import_user_slug', 'rishabhm'),
(309, 917, '_astra_sites_imported_post', '1'),
(310, 917, '_astra_sites_enable_for_batch', '1'),
(311, 918, '_menu_item_type', 'post_type'),
(312, 918, '_menu_item_object_id', '912'),
(313, 918, '_menu_item_object', 'page'),
(314, 918, '_menu_item_classes', 'a:1:{i:0;s:0:\"\";}'),
(315, 918, '_wxr_import_user_slug', 'rishabhm'),
(316, 918, '_astra_sites_imported_post', '1'),
(317, 918, '_astra_sites_enable_for_batch', '1'),
(318, 919, '_menu_item_type', 'post_type'),
(319, 919, '_menu_item_object_id', '910'),
(320, 919, '_menu_item_object', 'page'),
(321, 919, '_menu_item_classes', 'a:1:{i:0;s:0:\"\";}'),
(322, 919, '_wxr_import_user_slug', 'rishabhm'),
(323, 919, '_astra_sites_imported_post', '1'),
(324, 919, '_astra_sites_enable_for_batch', '1'),
(325, 923, '_wxr_import_user_slug', 'rishabhm'),
(326, 923, '_astra_sites_imported_post', '1'),
(327, 923, '_astra_sites_enable_for_batch', '1'),
(328, 1112, '_wp_attached_file', '2021/03/client-logo-2.png'),
(329, 1112, '_wp_attachment_metadata', 'a:6:{s:5:\"width\";i:130;s:6:\"height\";i:30;s:4:\"file\";s:25:\"2021/03/client-logo-2.png\";s:8:\"filesize\";i:1799;s:5:\"sizes\";a:0:{}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),
(330, 1112, '_wxr_import_user_slug', 'harshadd'),
(331, 1112, '_astra_sites_imported_post', '1'),
(332, 1112, '_astra_sites_enable_for_batch', '1'),
(333, 1112, '_astra_sites_image_hash', '6f6eec1f04d8fbe9301b864a580911c908f47915'),
(334, 1112, '_elementor_source_image_hash', '6f6eec1f04d8fbe9301b864a580911c908f47915'),
(335, 1113, '_wp_attached_file', '2021/03/client-logo-3.png'),
(336, 1113, '_wp_attachment_metadata', 'a:6:{s:5:\"width\";i:114;s:6:\"height\";i:26;s:4:\"file\";s:25:\"2021/03/client-logo-3.png\";s:8:\"filesize\";i:1882;s:5:\"sizes\";a:0:{}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),
(337, 1113, '_wxr_import_user_slug', 'harshadd'),
(338, 1113, '_astra_sites_imported_post', '1'),
(339, 1113, '_astra_sites_enable_for_batch', '1'),
(340, 1113, '_astra_sites_image_hash', 'b5bf3a0a94d2595e643ac3dec7c65feaf53b199a'),
(341, 1113, '_elementor_source_image_hash', 'b5bf3a0a94d2595e643ac3dec7c65feaf53b199a'),
(342, 1114, '_wp_attached_file', '2021/03/client-logo-4.png'),
(343, 1114, '_wp_attachment_metadata', 'a:6:{s:5:\"width\";i:136;s:6:\"height\";i:27;s:4:\"file\";s:25:\"2021/03/client-logo-4.png\";s:8:\"filesize\";i:2169;s:5:\"sizes\";a:0:{}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),
(344, 1114, '_wxr_import_user_slug', 'harshadd'),
(345, 1114, '_astra_sites_imported_post', '1'),
(346, 1114, '_astra_sites_enable_for_batch', '1'),
(347, 1114, '_astra_sites_image_hash', '082ff8330c3a79f2b5b870270be6a8811b1b7145'),
(348, 1114, '_elementor_source_image_hash', '082ff8330c3a79f2b5b870270be6a8811b1b7145'),
(349, 1240, '_wp_attached_file', '2023/01/Group-1689119476.png'),
(350, 1240, '_wp_attachment_metadata', 'a:6:{s:5:\"width\";i:6864;s:6:\"height\";i:3036;s:4:\"file\";s:28:\"2023/01/Group-1689119476.png\";s:8:\"filesize\";i:216111;s:5:\"sizes\";a:0:{}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),
(351, 1240, '_wxr_import_user_slug', 'aadhavanm'),
(352, 1240, '_astra_sites_imported_post', '1'),
(353, 1240, '_astra_sites_enable_for_batch', '1'),
(354, 1240, '_astra_sites_image_hash', 'dc1dc1d4f70720351302f70d00658a653b90de0d'),
(355, 1240, '_elementor_source_image_hash', 'dc1dc1d4f70720351302f70d00658a653b90de0d'),
(356, 1404, '_wp_attached_file', '2023/02/demo-screenshot.jpg'),
(357, 1404, '_wp_attachment_metadata', 'a:6:{s:5:\"width\";i:1200;s:6:\"height\";i:743;s:4:\"file\";s:27:\"2023/02/demo-screenshot.jpg\";s:8:\"filesize\";i:82229;s:5:\"sizes\";a:0:{}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),
(358, 1404, '_wxr_import_user_slug', 'kalpeshb'),
(359, 1404, '_astra_sites_imported_post', '1'),
(360, 1404, '_astra_sites_enable_for_batch', '1'),
(361, 1404, '_astra_sites_image_hash', '6736b71c698546023fe4cf94eeeef7914e49439a'),
(362, 1404, '_elementor_source_image_hash', '6736b71c698546023fe4cf94eeeef7914e49439a'),
(363, 1420, '_wp_attached_file', '2023/02/site-logo.png'),
(364, 1420, '_wp_attachment_metadata', 'a:6:{s:5:\"width\";i:406;s:6:\"height\";i:125;s:4:\"file\";s:21:\"2023/02/site-logo.png\";s:8:\"filesize\";i:13201;s:5:\"sizes\";a:0:{}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),
(365, 1420, '_wxr_import_user_slug', 'vaibhavj'),
(366, 1420, '_astra_sites_imported_post', '1'),
(367, 1420, '_astra_sites_enable_for_batch', '1'),
(368, 1420, '_astra_sites_image_hash', '0548c0555340b8ccf549bcca8a30c3e8d400f0fd'),
(369, 1420, '_elementor_source_image_hash', '0548c0555340b8ccf549bcca8a30c3e8d400f0fd'),
(370, 319, '_pingme', '1'),
(371, 319, '_encloseme', '1'),
(372, 319, 'site-sidebar-layout', 'default'),
(373, 319, 'site-content-layout', 'default'),
(374, 319, 'theme-transparent-header-meta', 'default'),
(375, 319, '_yoast_wpseo_content_score', '60'),
(376, 319, '_thumbnail_id', '330'),
(377, 319, 'ast-featured-img', 'disabled'),
(378, 319, '_wp_old_slug', 'live-a-desciplined-life'),
(379, 319, '_wp_old_slug', 'live-a-perfect-life'),
(380, 319, '_wp_page_template', 'default'),
(381, 319, '_wp_old_slug', 'live-a-perfect-life-2'),
(382, 319, '_wp_old_slug', 'top-5-rules-of-yoga'),
(383, 319, '_wp_old_slug', 'top-5-rules-of-yoga-2'),
(384, 319, '_wp_old_slug', 'basic-yoga-techniques-for-beginners'),
(385, 319, '_wp_old_slug', 'perfect-nutrition-for-healthy-life'),
(388, 319, '_wp_old_slug', 'my-yoga-journey'),
(389, 319, '_wp_old_slug', 'how-to-stay-fit-in-laoreet-nunc'),
(390, 319, 'uagb_style_timestamp-css', '1573041148'),
(391, 319, 'uag_style_timestamp-css', '1590065121'),
(393, 319, '_dp_has_rewrite_republish_copy', '1348'),
(396, 319, '_astra_sites_imported_post', '1'),
(397, 319, '_astra_sites_enable_for_batch', '1'),
(398, 1003, '_wxr_import_user_slug', 'rishabhm'),
(399, 1003, '_astra_sites_imported_post', '1'),
(400, 1003, '_astra_sites_enable_for_batch', '1'),
(401, 1007, '_wxr_import_user_slug', 'rishabhm'),
(402, 1007, '_astra_sites_imported_post', '1'),
(403, 1007, '_astra_sites_enable_for_batch', '1'),
(404, 1034, '_wxr_import_user_slug', 'rishabhm'),
(405, 1034, '_astra_sites_imported_post', '1'),
(406, 1034, '_astra_sites_enable_for_batch', '1'),
(407, 1035, '_wxr_import_user_slug', 'rishabhm'),
(408, 1035, '_astra_sites_imported_post', '1'),
(409, 1035, '_astra_sites_enable_for_batch', '1'),
(410, 1194, '_wxr_import_user_slug', 'aadhavanm'),
(411, 1194, '_wxr_import_term', 'a:3:{s:8:\"taxonomy\";s:8:\"wp_theme\";s:4:\"slug\";s:5:\"astra\";s:4:\"name\";s:5:\"astra\";}'),
(412, 1194, '_astra_sites_imported_post', '1'),
(413, 1194, '_astra_sites_enable_for_batch', '1'),
(414, 1435, '_wp_attached_file', '2024/10/default.png'),
(415, 1435, '_wp_attachment_metadata', 'a:6:{s:5:\"width\";i:48;s:6:\"height\";i:64;s:4:\"file\";s:19:\"2024/10/default.png\";s:8:\"filesize\";i:168;s:5:\"sizes\";a:0:{}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),
(416, 1435, '_astra_sites_image_hash', '6ee229e9df9d9df89b9530d6071d306f04e5ed2c'),
(417, 1435, '_astra_sites_imported_post', '1'),
(418, 1435, '_astra_sites_enable_for_batch', '1'),
(419, 1436, '_wp_attached_file', '2024/10/Book-649x1024-1.png'),
(420, 1436, '_wp_attachment_metadata', 'a:6:{s:5:\"width\";i:649;s:6:\"height\";i:1024;s:4:\"file\";s:27:\"2024/10/Book-649x1024-1.png\";s:8:\"filesize\";i:739167;s:5:\"sizes\";a:0:{}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),
(421, 1436, '_astra_sites_image_hash', '4162f8f05f91393e4f26f5ac2a84ff683dfa3ee9'),
(422, 1436, '_astra_sites_imported_post', '1'),
(423, 1436, '_astra_sites_enable_for_batch', '1');

-- --------------------------------------------------------

--
-- Table structure for table `wp_posts`
--

CREATE TABLE `wp_posts` (
  `ID` bigint(20) UNSIGNED NOT NULL,
  `post_author` bigint(20) UNSIGNED NOT NULL DEFAULT 0,
  `post_date` datetime NOT NULL DEFAULT '0000-00-00 00:00:00',
  `post_date_gmt` datetime NOT NULL DEFAULT '0000-00-00 00:00:00',
  `post_content` longtext NOT NULL,
  `post_title` text NOT NULL,
  `post_excerpt` text NOT NULL,
  `post_status` varchar(20) NOT NULL DEFAULT 'publish',
  `comment_status` varchar(20) NOT NULL DEFAULT 'open',
  `ping_status` varchar(20) NOT NULL DEFAULT 'open',
  `post_password` varchar(255) NOT NULL DEFAULT '',
  `post_name` varchar(200) NOT NULL DEFAULT '',
  `to_ping` text NOT NULL,
  `pinged` text NOT NULL,
  `post_modified` datetime NOT NULL DEFAULT '0000-00-00 00:00:00',
  `post_modified_gmt` datetime NOT NULL DEFAULT '0000-00-00 00:00:00',
  `post_content_filtered` longtext NOT NULL,
  `post_parent` bigint(20) UNSIGNED NOT NULL DEFAULT 0,
  `guid` varchar(255) NOT NULL DEFAULT '',
  `menu_order` int(11) NOT NULL DEFAULT 0,
  `post_type` varchar(20) NOT NULL DEFAULT 'post',
  `post_mime_type` varchar(100) NOT NULL DEFAULT '',
  `comment_count` bigint(20) NOT NULL DEFAULT 0
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_520_ci;

--
-- Dumping data for table `wp_posts`
--

INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(1, 1, '2024-10-22 10:23:39', '2024-10-22 10:23:39', '<!-- wp:paragraph -->\n<p>Welcome to WordPress. This is your first post. Edit or delete it, then start writing!</p>\n<!-- /wp:paragraph -->', 'Hello world!', '', 'publish', 'open', 'open', '', 'hello-world', '', '', '2024-10-22 10:23:39', '2024-10-22 10:23:39', '', 0, 'http://localhost/wordpress/?p=1', 0, 'post', '', 1),
(2, 1, '2024-10-22 10:23:39', '2024-10-22 10:23:39', '<!-- wp:paragraph -->\n<p>This is an example page. It\'s different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:quote -->\n<blockquote class=\"wp-block-quote\"><p>Hi there! I\'m a bike messenger by day, aspiring actor by night, and this is my website. I live in Los Angeles, have a great dog named Jack, and I like pi&#241;a coladas. (And gettin\' caught in the rain.)</p></blockquote>\n<!-- /wp:quote -->\n\n<!-- wp:paragraph -->\n<p>...or something like this:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:quote -->\n<blockquote class=\"wp-block-quote\"><p>The XYZ Doohickey Company was founded in 1971, and has been providing quality doohickeys to the public ever since. Located in Gotham City, XYZ employs over 2,000 people and does all kinds of awesome things for the Gotham community.</p></blockquote>\n<!-- /wp:quote -->\n\n<!-- wp:paragraph -->\n<p>As a new WordPress user, you should go to <a href=\"http://localhost/wordpress/wp-admin/\">your dashboard</a> to delete this page and create new pages for your content. Have fun!</p>\n<!-- /wp:paragraph -->', 'Sample Page', '', 'publish', 'closed', 'open', '', 'sample-page', '', '', '2024-10-22 10:23:39', '2024-10-22 10:23:39', '', 0, 'http://localhost/wordpress/?page_id=2', 0, 'page', '', 0),
(3, 1, '2024-10-22 10:23:39', '2024-10-22 10:23:39', '<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Who we are</h2>\n<!-- /wp:heading -->\n<!-- wp:paragraph -->\n<p><strong class=\"privacy-policy-tutorial\">Suggested text: </strong>Our website address is: http://localhost/wordpress.</p>\n<!-- /wp:paragraph -->\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Comments</h2>\n<!-- /wp:heading -->\n<!-- wp:paragraph -->\n<p><strong class=\"privacy-policy-tutorial\">Suggested text: </strong>When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor&#8217;s IP address and browser user agent string to help spam detection.</p>\n<!-- /wp:paragraph -->\n<!-- wp:paragraph -->\n<p>An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: https://automattic.com/privacy/. After approval of your comment, your profile picture is visible to the public in the context of your comment.</p>\n<!-- /wp:paragraph -->\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Media</h2>\n<!-- /wp:heading -->\n<!-- wp:paragraph -->\n<p><strong class=\"privacy-policy-tutorial\">Suggested text: </strong>If you upload images to the website, you should avoid uploading images with embedded location data (EXIF GPS) included. Visitors to the website can download and extract any location data from images on the website.</p>\n<!-- /wp:paragraph -->\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Cookies</h2>\n<!-- /wp:heading -->\n<!-- wp:paragraph -->\n<p><strong class=\"privacy-policy-tutorial\">Suggested text: </strong>If you leave a comment on our site you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year.</p>\n<!-- /wp:paragraph -->\n<!-- wp:paragraph -->\n<p>If you visit our login page, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.</p>\n<!-- /wp:paragraph -->\n<!-- wp:paragraph -->\n<p>When you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select &quot;Remember Me&quot;, your login will persist for two weeks. If you log out of your account, the login cookies will be removed.</p>\n<!-- /wp:paragraph -->\n<!-- wp:paragraph -->\n<p>If you edit or publish an article, an additional cookie will be saved in your browser. This cookie includes no personal data and simply indicates the post ID of the article you just edited. It expires after 1 day.</p>\n<!-- /wp:paragraph -->\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Embedded content from other websites</h2>\n<!-- /wp:heading -->\n<!-- wp:paragraph -->\n<p><strong class=\"privacy-policy-tutorial\">Suggested text: </strong>Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.</p>\n<!-- /wp:paragraph -->\n<!-- wp:paragraph -->\n<p>These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.</p>\n<!-- /wp:paragraph -->\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Who we share your data with</h2>\n<!-- /wp:heading -->\n<!-- wp:paragraph -->\n<p><strong class=\"privacy-policy-tutorial\">Suggested text: </strong>If you request a password reset, your IP address will be included in the reset email.</p>\n<!-- /wp:paragraph -->\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">How long we retain your data</h2>\n<!-- /wp:heading -->\n<!-- wp:paragraph -->\n<p><strong class=\"privacy-policy-tutorial\">Suggested text: </strong>If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue.</p>\n<!-- /wp:paragraph -->\n<!-- wp:paragraph -->\n<p>For users that register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information.</p>\n<!-- /wp:paragraph -->\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">What rights you have over your data</h2>\n<!-- /wp:heading -->\n<!-- wp:paragraph -->\n<p><strong class=\"privacy-policy-tutorial\">Suggested text: </strong>If you have an account on this site, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.</p>\n<!-- /wp:paragraph -->\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Where your data is sent</h2>\n<!-- /wp:heading -->\n<!-- wp:paragraph -->\n<p><strong class=\"privacy-policy-tutorial\">Suggested text: </strong>Visitor comments may be checked through an automated spam detection service.</p>\n<!-- /wp:paragraph -->\n', 'Privacy Policy', '', 'draft', 'closed', 'open', '', 'privacy-policy', '', '', '2024-10-22 10:23:39', '2024-10-22 10:23:39', '', 0, 'http://localhost/wordpress/?page_id=3', 0, 'page', '', 0),
(4, 0, '2024-10-22 10:23:42', '2024-10-22 10:23:42', '<!-- wp:page-list /-->', 'Navigation', '', 'publish', 'closed', 'closed', '', 'navigation', '', '', '2024-10-22 10:23:42', '2024-10-22 10:23:42', '', 0, 'http://localhost/wordpress/2024/10/22/navigation/', 0, 'wp_navigation', '', 0),
(5, 1, '2024-10-22 10:24:01', '0000-00-00 00:00:00', '', 'Auto Draft', '', 'auto-draft', 'open', 'open', '', '', '', '', '2024-10-22 10:24:01', '0000-00-00 00:00:00', '', 0, 'http://localhost/wordpress/?p=5', 0, 'post', '', 0),
(6, 1, '2024-10-22 11:10:02', '2024-10-22 11:10:02', '', 'astra', '', 'publish', 'closed', 'closed', '', 'astra', '', '', '2024-10-22 11:10:02', '2024-10-22 11:10:02', '', 0, 'http://localhost/wordpress/2024/10/22/astra/', 0, 'custom_css', '', 0),
(7, 1, '2024-10-22 11:10:02', '2024-10-22 11:10:02', '', 'astra', '', 'inherit', 'closed', 'closed', '', '6-revision-v1', '', '', '2024-10-22 11:10:02', '2024-10-22 11:10:02', '', 6, 'http://localhost/wordpress/?p=7', 0, 'revision', '', 0),
(114, 1, '2024-10-22 11:10:10', '2024-10-22 11:10:10', '', 'Logo-1', '', 'inherit', 'open', 'closed', '', 'logo-1', '', '', '2024-10-22 11:10:10', '2024-10-22 11:10:10', '', 0, 'http://localhost/wordpress/wp-content/uploads/2019/04/Logo-1.png', 0, 'attachment', 'image/png', 0),
(116, 1, '2024-10-22 11:10:12', '2024-10-22 11:10:12', '', 'Logo-2', '', 'inherit', 'open', 'closed', '', 'logo-2', '', '', '2024-10-22 11:10:12', '2024-10-22 11:10:12', '', 0, 'http://localhost/wordpress/wp-content/uploads/2019/04/Logo-2.png', 0, 'attachment', 'image/png', 0),
(119, 1, '2024-10-22 11:10:12', '2024-10-22 11:10:12', '', 'Logo-3', '', 'inherit', 'open', 'closed', '', 'logo-3', '', '', '2024-10-22 11:10:12', '2024-10-22 11:10:12', '', 0, 'http://localhost/wordpress/wp-content/uploads/2019/04/Logo-3.png', 0, 'attachment', 'image/png', 0),
(120, 1, '2024-10-22 11:10:13', '2024-10-22 11:10:13', '', 'Logo-4', '', 'inherit', 'open', 'closed', '', 'logo-4', '', '', '2024-10-22 11:10:13', '2024-10-22 11:10:13', '', 0, 'http://localhost/wordpress/wp-content/uploads/2019/04/Logo-4.png', 0, 'attachment', 'image/png', 0),
(312, 1, '2024-10-22 11:10:20', '2024-10-22 11:10:20', '<!-- wp:spacer {\"height\":20} -->\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:paragraph {\"dropCap\":true} -->\n<p class=\"has-drop-cap\"> Nam iaculis tristique eros id fringilla. Pellentesque dui nulla, ullamcorper id ullamcorper vitae, tristique non risus. Integer viverra dolor ut porta egestas. Sed consequat gravida neque vitae feugiat. Vivamus auctor semper eros, ut blandit ligula semper non. Suspendisse vel nunc id turpis rhoncus mollis. Donec faucibus tristique tortor,  Etiam volutpat efficitur leo, id mollis neque. Phasellus pulvinar efficitur nibh nec laoreet. Quisque fermentum mauris nisi, ac hendrerit lectus molestie at. Quisque laoreet leo eget felis bibendum vehicula. Nulla pharetra vulputate lacinia. Vestibulum consectetur quam nulla, sed imperdiet metus suscipit vel. Quisque ut erat nisi.  <br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Suspendisse ac mollis sem, eget molestie ligula. Aliquam vehicula lacinia magna eget porttitor. Fusce posuere magna vitae ultricies pharetra. Sed tellus lectus, viverra sed mi ut, iaculis condimentum justo. Fusce facilisis imperdiet elit quis vulputate. Duis in tincidunt libero, in laoreet libero. Nulla et nulla molestie, blandit justo eget, hendrerit eros. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:spacer {\"height\":20} -->\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:quote {\"align\":\"left\",\"className\":\"is-style-default\"} -->\n<blockquote class=\"wp-block-quote has-text-align-left is-style-default\"><p>Curabitur dignissim fermentum nulla, vulputate auctor dui viverra eu. Sed libero urna, tristique ac quam sed, imperdiet placerat lectus.</p><cite><strong>- Robert Green</strong></cite></blockquote>\n<!-- /wp:quote -->\n\n<!-- wp:spacer {\"height\":20} -->\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:image {\"id\":342,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://localhost/wordpress/wp-content/uploads/2018/12/blog-4.jpg\" alt=\"\" class=\"wp-image-342\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:spacer {\"height\":25} -->\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Aenean fermentum quis nisl –</h3>\n<!-- /wp:heading -->\n\n<!-- wp:spacer {\"height\":20} -->\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:columns {\"className\":\"has-2-columns\"} -->\n<div class=\"wp-block-columns has-2-columns\"><!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:heading {\"align\":\"left\",\"level\":4} -->\n<h4 class=\"has-text-align-left\">Nam mattis quis -</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Nulla rutrum placerat arcu. Nulla sed accumsan lacus, vitae bibendum ex. Nam sit amet magna a lectus tempor elementum. Aliquam velit sapien, aliquet id tristique vel, congue vitae leo. Aenean at lobortis eros. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Curabitur dignissim fermentum nulla, vulputate auctor dui viverra eu. Sed libero urna, tristique ac quam sed, imperdiet placerat lectus. Integer ut dui et urna bibendum ultrices ut egestas diam. Nulla egestas mi eget turpis tincidunt dignissim. Sed eleifend pretium porta. Nam molestie luctus eros quis aliquet.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:spacer {\"height\":20} -->\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:paragraph -->\n<p><strong><em>Nulla rutrum placerat arcu. Nulla sed accumsan lacus, vitae bibendum ex. Nam sit amet magna a lectus tempor elementum. Aliquam velit sapien, aliquet id tristique vel, congue vitae leo.</em></strong></p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->', 'Basic Cross Fit Techniques for Beginners', '', 'publish', 'open', 'open', '', 'basic-yoga-techniques-for-beginners', '', '', '2024-10-22 11:10:32', '2024-10-22 11:10:32', '', 0, '', 0, 'post', '', 0),
(314, 1, '2024-10-22 11:10:21', '2024-10-22 11:10:21', '<!-- wp:spacer {\"height\":20} -->\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:paragraph {\"dropCap\":true} -->\n<p class=\"has-drop-cap\"> Cras ornare ultricies lorem, eu sodales metus dapibus quis. Vivamus semper sem et semper scelerisque. Nunc nec consequat nulla. Mauris eget purus ante. Aenean facilisis eu massa sed tincidunt. Donec accumsan vitae nulla ac aliquam. Aliquam at purus ac magna volutpat aliquet a et arcu. Quisque sem mauris, rutrum convallis mollis a, dignissim ut odio. Mauris faucibus tellus a finibus ultricies. Phasellus quis ultricies augue, eu pellentesque quam. <br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Suspendisse ac mollis sem, eget molestie ligula. Aliquam vehicula lacinia magna eget porttitor. Fusce posuere magna vitae ultricies pharetra. Sed tellus lectus, viverra sed mi ut, iaculis condimentum justo. Fusce facilisis imperdiet elit quis vulputate. Duis in tincidunt libero, in laoreet libero. Nulla et nulla molestie, blandit justo eget, hendrerit eros. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:spacer {\"height\":20} -->\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:quote {\"align\":\"left\",\"className\":\"is-style-default\"} -->\n<blockquote class=\"wp-block-quote has-text-align-left is-style-default\"><p>Curabitur dignissim fermentum nulla, vulputate auctor dui viverra eu. Sed libero urna, tristique ac quam sed, imperdiet placerat lectus.</p><cite><strong>- Robert Green</strong></cite></blockquote>\n<!-- /wp:quote -->\n\n<!-- wp:spacer {\"height\":20} -->\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:image {\"id\":338,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://localhost/wordpress/wp-content/uploads/2018/12/blog-3.jpg\" alt=\"\" class=\"wp-image-338\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:spacer {\"height\":25} -->\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Sed semper nunc eu maximus semper –</h3>\n<!-- /wp:heading -->\n\n<!-- wp:spacer {\"height\":20} -->\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:columns {\"className\":\"has-2-columns\"} -->\n<div class=\"wp-block-columns has-2-columns\"><!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:heading {\"align\":\"left\",\"level\":4} -->\n<h4 class=\"has-text-align-left\">Nam mattis quis -</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Nulla rutrum placerat arcu. Nulla sed accumsan lacus, vitae bibendum ex. Nam sit amet magna a lectus tempor elementum. Aliquam velit sapien, aliquet id tristique vel, congue vitae leo. Aenean at lobortis eros. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Curabitur dignissim fermentum nulla, vulputate auctor dui viverra eu. Sed libero urna, tristique ac quam sed, imperdiet placerat lectus. Integer ut dui et urna bibendum ultrices ut egestas diam. Nulla egestas mi eget turpis tincidunt dignissim. Sed eleifend pretium porta. Nam molestie luctus eros quis aliquet.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:spacer {\"height\":20} -->\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:paragraph -->\n<p><strong><em>Nulla rutrum placerat arcu. Nulla sed accumsan lacus, vitae bibendum ex. Nam sit amet magna a lectus tempor elementum. Aliquam velit sapien, aliquet id tristique vel, congue vitae leo.</em></strong></p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->', 'Perfect Nutrition for Healthy Life', '', 'publish', 'open', 'open', '', 'perfect-nutrition-for-healthy-life', '', '', '2024-10-22 11:10:31', '2024-10-22 11:10:31', '', 0, '', 0, 'post', '', 0),
(316, 1, '2024-10-22 11:10:21', '2024-10-22 11:10:21', '<!-- wp:spacer {\"height\":20} -->\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:paragraph {\"dropCap\":true} -->\n<p class=\"has-drop-cap\">Suspendisse ac mollis sem, eget molestie ligula. Aliquam vehicula lacinia magna eget porttitor. Fusce posuere magna vitae ultricies pharetra. Sed tellus lectus, viverra sed mi ut, iaculis condimentum justo. Fusce facilisis imperdiet elit quis vulputate. Duis in tincidunt libero, in laoreet libero. Nulla et nulla molestie, blandit justo eget, hendrerit eros. Ut quis viverra tortor. Etiam volutpat efficitur leo, id mollis neque. Phasellus pulvinar efficitur nibh nec laoreet. Quisque fermentum mauris nisi, ac hendrerit lectus molestie at. Quisque laoreet leo eget felis bibendum vehicula. Nulla pharetra vulputate lacinia. Vestibulum consectetur quam nulla, sed imperdiet metus suscipit vel. Quisque ut erat nisi.  <br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Suspendisse ac mollis sem, eget molestie ligula. Aliquam vehicula lacinia magna eget porttitor. Fusce posuere magna vitae ultricies pharetra. Sed tellus lectus, viverra sed mi ut, iaculis condimentum justo. Fusce facilisis imperdiet elit quis vulputate. Duis in tincidunt libero, in laoreet libero. Nulla et nulla molestie, blandit justo eget, hendrerit eros. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:spacer {\"height\":20} -->\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:quote {\"align\":\"left\",\"className\":\"is-style-default\"} -->\n<blockquote class=\"wp-block-quote has-text-align-left is-style-default\"><p>Curabitur dignissim fermentum nulla, vulputate auctor dui viverra eu. Sed libero urna, tristique ac quam sed, imperdiet placerat lectus.</p><cite><strong>- Robert Green</strong></cite></blockquote>\n<!-- /wp:quote -->\n\n<!-- wp:spacer {\"height\":20} -->\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:image {\"id\":335,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://localhost/wordpress/wp-content/uploads/2018/12/blog-2.jpg\" alt=\"\" class=\"wp-image-335\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:spacer {\"height\":25} -->\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Curabitur dignissim fermentum nulla –</h3>\n<!-- /wp:heading -->\n\n<!-- wp:spacer {\"height\":20} -->\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:columns {\"className\":\"has-2-columns\"} -->\n<div class=\"wp-block-columns has-2-columns\"><!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:heading {\"align\":\"left\",\"level\":4} -->\n<h4 class=\"has-text-align-left\">Nam mattis quis -</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Nulla rutrum placerat arcu. Nulla sed accumsan lacus, vitae bibendum ex. Nam sit amet magna a lectus tempor elementum. Aliquam velit sapien, aliquet id tristique vel, congue vitae leo. Aenean at lobortis eros. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Curabitur dignissim fermentum nulla, vulputate auctor dui viverra eu. Sed libero urna, tristique ac quam sed, imperdiet placerat lectus. Integer ut dui et urna bibendum ultrices ut egestas diam. Nulla egestas mi eget turpis tincidunt dignissim. Sed eleifend pretium porta. Nam molestie luctus eros quis aliquet.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:spacer {\"height\":20} -->\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:paragraph -->\n<p><strong><em>Nulla rutrum placerat arcu. Nulla sed accumsan lacus, vitae bibendum ex. Nam sit amet magna a lectus tempor elementum. Aliquam velit sapien, aliquet id tristique vel, congue vitae leo.</em></strong></p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->', 'Eating Healthy Food is Fermentum', '', 'publish', 'open', 'open', '', 'eating-healthy-food-is-fermentum', '', '', '2024-10-22 11:10:31', '2024-10-22 11:10:31', '', 0, '', 0, 'post', '', 0),
(319, 1, '2024-10-22 11:10:25', '2024-10-22 11:10:25', '<!-- wp:spacer {\"height\":20} -->\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:paragraph {\"dropCap\":true} -->\n<p class=\"has-drop-cap\"> Nulla facilisi. Duis vel magna turpis. Nullam rutrum urna ut metus molestie malesuada. Nulla cursus leo eu eros vestibulum mattis. Vestibulum ac augue sodales, tincidunt velit vitae, iaculis metus. Nam nec ipsum in orci convallis maximus. Vivamus in ullamcorper odio. Curabitur vitae ipsum non nisl tempor lacinia eu vitae felis. Cras sit amet laoreet nunc. Morbi rutrum sem ut sollicitudin finibus. Vivamus a laoreet lacus. Nunc et elementum urna. Sed in eros at massa scelerisque congue. Mauris ac rutrum magna.   <br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Suspendisse ac mollis sem, eget molestie ligula. Aliquam vehicula lacinia magna eget porttitor. Fusce posuere magna vitae ultricies pharetra. Sed tellus lectus, viverra sed mi ut, iaculis condimentum justo. Fusce facilisis imperdiet elit quis vulputate. Duis in tincidunt libero, in laoreet libero. Nulla et nulla molestie, blandit justo eget, hendrerit eros. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:spacer {\"height\":20} -->\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:quote {\"align\":\"left\",\"className\":\"is-style-default\"} -->\n<blockquote class=\"wp-block-quote has-text-align-left is-style-default\"><p>Curabitur dignissim fermentum nulla, vulputate auctor dui viverra eu. Sed libero urna, tristique ac quam sed, imperdiet placerat lectus.</p><cite><strong>- Robert Green</strong></cite></blockquote>\n<!-- /wp:quote -->\n\n<!-- wp:spacer {\"height\":20} -->\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:image {\"id\":330,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://localhost/wordpress/wp-content/uploads/2018/12/blog-1.jpg\" alt=\"\" class=\"wp-image-330\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:spacer {\"height\":25} -->\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Etiam ante tortor, consequat –</h3>\n<!-- /wp:heading -->\n\n<!-- wp:spacer {\"height\":20} -->\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:columns {\"className\":\"has-2-columns\"} -->\n<div class=\"wp-block-columns has-2-columns\"><!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:heading {\"align\":\"left\",\"level\":4} -->\n<h4 class=\"has-text-align-left\">Nam mattis quis -</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Nulla rutrum placerat arcu. Nulla sed accumsan lacus, vitae bibendum ex. Nam sit amet magna a lectus tempor elementum. Aliquam velit sapien, aliquet id tristique vel, congue vitae leo. Aenean at lobortis eros. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Curabitur dignissim fermentum nulla, vulputate auctor dui viverra eu. Sed libero urna, tristique ac quam sed, imperdiet placerat lectus. Integer ut dui et urna bibendum ultrices ut egestas diam. Nulla egestas mi eget turpis tincidunt dignissim. Sed eleifend pretium porta. Nam molestie luctus eros quis aliquet.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:spacer {\"height\":20} -->\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:paragraph -->\n<p><strong><em>Nulla rutrum placerat arcu. Nulla sed accumsan lacus, vitae bibendum ex. Nam sit amet magna a lectus tempor elementum. Aliquam velit sapien, aliquet id tristique vel, congue vitae leo.</em></strong></p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->', 'How to Stay Fit in Busy Schedule?', '', 'publish', 'open', 'open', '', 'how-to-stay-fit-in-busy-schedule', '', '', '2024-10-22 11:10:31', '2024-10-22 11:10:31', '', 0, '', 0, 'post', '', 0),
(330, 1, '2024-10-22 11:10:13', '2024-10-22 11:10:13', '', 'blog-1', '', 'inherit', 'open', 'closed', '', 'blog-1', '', '', '2024-10-22 11:10:13', '2024-10-22 11:10:13', '', 0, 'http://localhost/wordpress/wp-content/uploads/2018/12/blog-1.jpg', 0, 'attachment', 'image/jpeg', 0),
(335, 1, '2024-10-22 11:10:14', '2024-10-22 11:10:14', '', 'blog-2', '', 'inherit', 'open', 'closed', '', 'blog-2', '', '', '2024-10-22 11:10:14', '2024-10-22 11:10:14', '', 0, 'http://localhost/wordpress/wp-content/uploads/2018/12/blog-2.jpg', 0, 'attachment', 'image/jpeg', 0),
(338, 1, '2024-10-22 11:10:14', '2024-10-22 11:10:14', '', 'blog-3', '', 'inherit', 'open', 'closed', '', 'blog-3', '', '', '2024-10-22 11:10:14', '2024-10-22 11:10:14', '', 0, 'http://localhost/wordpress/wp-content/uploads/2018/12/blog-3.jpg', 0, 'attachment', 'image/jpeg', 0),
(342, 1, '2024-10-22 11:10:15', '2024-10-22 11:10:15', '', 'blog-4', '', 'inherit', 'open', 'closed', '', 'blog-4', '', '', '2024-10-22 11:10:15', '2024-10-22 11:10:15', '', 0, 'http://localhost/wordpress/wp-content/uploads/2018/12/blog-4.jpg', 0, 'attachment', 'image/jpeg', 0),
(353, 1, '2024-10-22 11:10:15', '2024-10-22 11:10:15', '', 'about', '', 'inherit', 'open', 'closed', '', 'about-2', '', '', '2024-10-22 11:10:15', '2024-10-22 11:10:15', '', 0, 'http://localhost/wordpress/wp-content/uploads/2019/04/about.jpg', 0, 'attachment', 'image/jpeg', 0),
(414, 1, '2024-10-22 11:10:16', '2024-10-22 11:10:16', '', 'favicon', '', 'inherit', 'open', 'closed', '', 'favicon', '', '', '2024-10-22 11:10:16', '2024-10-22 11:10:16', '', 0, 'http://localhost/wordpress/wp-content/uploads/2019/04/favicon.png', 0, 'attachment', 'image/png', 0),
(417, 1, '2024-10-22 11:10:16', '2024-10-22 11:10:16', '', 'background-graphics', '', 'inherit', 'open', 'closed', '', 'background-graphics', '', '', '2024-10-22 11:10:16', '2024-10-22 11:10:16', '', 0, 'http://localhost/wordpress/wp-content/uploads/2019/04/background-graphics.png', 0, 'attachment', 'image/png', 0),
(422, 1, '2024-10-22 11:10:17', '2024-10-22 11:10:17', '', 'Book', '', 'inherit', 'open', 'closed', '', 'book', '', '', '2024-10-22 11:10:17', '2024-10-22 11:10:17', '', 0, 'http://localhost/wordpress/wp-content/uploads/2019/04/Book.png', 0, 'attachment', 'image/png', 0),
(563, 1, '2024-10-22 11:10:17', '2024-10-22 11:10:17', '', 'profile-free-img', '', 'inherit', 'open', 'closed', '', 'profile-free-img', '', '', '2024-10-22 11:10:17', '2024-10-22 11:10:17', '', 0, 'http://localhost/wordpress/wp-content/uploads/2019/05/profile-free-img.jpg', 0, 'attachment', 'image/jpeg', 0),
(573, 1, '2024-10-22 11:10:17', '2024-10-22 11:10:17', '', 'about-profile-banner', '', 'inherit', 'open', 'closed', '', 'about-profile-banner', '', '', '2024-10-22 11:10:17', '2024-10-22 11:10:17', '', 0, 'http://localhost/wordpress/wp-content/uploads/2019/05/about-profile-banner.jpg', 0, 'attachment', 'image/jpeg', 0),
(900, 1, '2024-10-22 11:10:18', '2024-10-22 11:10:18', '', 'health-fitness-banner', '', 'inherit', 'open', 'closed', '', 'health-fitness-banner', '', '', '2024-10-22 11:10:18', '2024-10-22 11:10:18', '', 0, 'http://localhost/wordpress/wp-content/uploads/2020/02/health-fitness-banner.jpg', 0, 'attachment', 'image/jpeg', 0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(910, 1, '2024-10-22 11:10:21', '2024-10-22 11:10:21', '<!-- wp:uagb/container {\"block_id\":\"3e811230\",\"directionDesktop\":\"row\",\"alignItemsDesktop\":\"stretch\",\"alignItemsTablet\":\"stretch\",\"alignItemsMobile\":\"stretch\",\"topPaddingDesktop\":140,\"bottomPaddingDesktop\":140,\"leftPaddingDesktop\":40,\"rightPaddingDesktop\":40,\"topPaddingTablet\":80,\"bottomPaddingTablet\":80,\"leftPaddingTablet\":32,\"rightPaddingTablet\":32,\"topPaddingMobile\":100,\"bottomPaddingMobile\":100,\"leftPaddingMobile\":24,\"rightPaddingMobile\":24,\"paddingLink\":false,\"topMarginDesktop\":0,\"bottomMarginDesktop\":0,\"leftMarginDesktop\":0,\"rightMarginDesktop\":0,\"topMarginTablet\":0,\"bottomMarginTablet\":0,\"leftMarginTablet\":0,\"rightMarginTablet\":0,\"topMarginMobile\":0,\"bottomMarginMobile\":0,\"leftMarginMobile\":0,\"rightMarginMobile\":0,\"variationSelected\":true,\"rowGapTablet\":0,\"rowGapMobile\":0,\"columnGapTablet\":0,\"columnGapMobile\":0,\"isBlockRootParent\":true,\"equalHeight\":true,\"layout\":\"grid\",\"gridColumnDesktop\":[{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"fr\",\"value\":10}},{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"%\",\"value\":60}}],\"gridColumnTablet\":[{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"fr\",\"value\":10}},{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"%\",\"value\":60}}],\"gridAlignItemsTablet\":\"center\"} -->\n<div class=\"wp-block-uagb-container uagb-layout-grid uagb-block-3e811230 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\"><!-- wp:uagb/image {\"block_id\":\"3885347b\",\"url\":\"http://localhost/wordpress/wp-content/uploads/2020/02/health-fitness-banner.jpg\",\"urlTablet\":\"http://localhost/wordpress/wp-content/uploads/2020/02/health-fitness-banner.jpg\",\"id\":900,\"linkDestination\":\"none\",\"width\":600,\"widthTablet\":600,\"height\":700,\"heightTablet\":700,\"naturalWidth\":600,\"naturalHeight\":700,\"sizeSlug\":\"full\",\"sizeSlugTablet\":\"full\",\"sizeSlugMobile\":\"full\"} -->\n<div class=\"wp-block-uagb-image uagb-block-3885347b wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img srcset=\"http://localhost/wordpress/wp-content/uploads/2020/02/health-fitness-banner.jpg ,http://localhost/wordpress/wp-content/uploads/2020/02/health-fitness-banner.jpg 780w\" sizes=\"(max-width: 480px) 150px\" src=\"http://localhost/wordpress/wp-content/uploads/2020/02/health-fitness-banner.jpg\" alt=\"\" class=\"uag-image-900\" width=\"600\" height=\"700\" title=\"\" loading=\"lazy\" role=\"img\"/></figure></div>\n<!-- /wp:uagb/image -->\n\n<!-- wp:uagb/container {\"block_id\":\"ccd53130\",\"widthDesktop\":60,\"widthTablet\":60,\"leftPaddingDesktop\":80,\"rightPaddingDesktop\":80,\"leftPaddingTablet\":34,\"rightPaddingTablet\":0,\"topPaddingMobile\":40,\"bottomPaddingMobile\":0,\"leftPaddingMobile\":0,\"rightPaddingMobile\":0,\"paddingLink\":false,\"topMarginDesktop\":0,\"bottomMarginDesktop\":0,\"leftMarginDesktop\":0,\"rightMarginDesktop\":0,\"topMarginTablet\":0,\"bottomMarginTablet\":0,\"leftMarginTablet\":0,\"rightMarginTablet\":0,\"topMarginMobile\":0,\"bottomMarginMobile\":0,\"leftMarginMobile\":0,\"rightMarginMobile\":0,\"variationSelected\":true,\"rowGapTablet\":20,\"rowGapMobile\":20,\"columnGapTablet\":0,\"columnGapMobile\":0,\"widthSetByUser\":true,\"isGridCssInParent\":true} -->\n<div class=\"wp-block-uagb-container uagb-block-ccd53130\"><!-- wp:uagb/advanced-heading {\"block_id\":\"a18617c2\",\"classMigrate\":true,\"headingDescToggle\":true,\"subHeadingColor\":\"\",\"headingTag\":\"h1\",\"headSpace\":25,\"headSpaceTablet\":25,\"subHeadSpace\":37,\"subHeadSpaceTablet\":5,\"blockTopPadding\":0,\"blockRightPadding\":0,\"blockLeftPadding\":0,\"blockBottomPadding\":0,\"blockTopPaddingTablet\":0,\"blockRightPaddingTablet\":0,\"blockLeftPaddingTablet\":0,\"blockBottomPaddingTablet\":0,\"blockTopMargin\":0,\"blockRightMargin\":0,\"blockLeftMargin\":0,\"blockBottomMargin\":0,\"blockTopMarginTablet\":0,\"blockRightMarginTablet\":0,\"blockLeftMarginTablet\":0,\"blockBottomMarginTablet\":0} -->\n<div class=\"wp-block-uagb-advanced-heading uagb-block-a18617c2\"><h1 class=\"uagb-heading-text\">Stay Healthy!<br>Stay Fit!</h1><p class=\"uagb-desc-text\">Click here to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis.</p></div>\n<!-- /wp:uagb/advanced-heading -->\n\n<!-- wp:uagb/forms {\"block_id\":\"1ef0b76d\",\"formPaddingTop\":0,\"formPaddingRight\":0,\"formPaddingBottom\":0,\"formPaddingLeft\":0,\"formPaddingTopTab\":0,\"formPaddingRightTab\":0,\"formPaddingBottomTab\":0,\"formPaddingLeftTab\":0,\"formPaddingTopMob\":0,\"formPaddingRightMob\":0,\"formPaddingBottomMob\":0,\"formPaddingLeftMob\":0,\"formPaddingLink\":false,\"submitButtonText\":\"Subscribe\",\"afterSubmitToEmail\":\"abc@gmail.com\",\"submitborderRadius\":\"\",\"inputFontWeight\":\"400\",\"inputFontSize\":18,\"inputLineHeight\":1,\"bgColor\":\"#fafafa\",\"bgHoverColor\":\"#fafafa\",\"bgActiveColor\":\"#fafafa\",\"inputplaceholderColor\":\"#797979\",\"inputplaceholderHoverColor\":\"#797979\",\"inputplaceholderActiveColor\":\"#797979\",\"inputborderStyle\":\"\",\"inputborderWidth\":\"\",\"inputborderRadius\":\"\",\"inputborderColor\":\"\",\"labelAlignment\":\"left\",\"paddingFieldTop\":14,\"paddingFieldRight\":14,\"paddingFieldBottom\":14,\"paddingFieldLeft\":14,\"paddingFieldLink\":true,\"displayLabels\":false,\"inheritFromTheme\":true,\"fieldBorderTopWidth\":1,\"fieldBorderLeftWidth\":1,\"fieldBorderRightWidth\":1,\"fieldBorderBottomWidth\":1,\"fieldBorderTopLeftRadius\":2,\"fieldBorderTopRightRadius\":2,\"fieldBorderBottomLeftRadius\":2,\"fieldBorderBottomRightRadius\":2,\"fieldBorderStyle\":\"solid\",\"fieldBorderColor\":\"#dddddd\",\"checkBoxToggleBorderTopWidth\":1,\"checkBoxToggleBorderLeftWidth\":1,\"checkBoxToggleBorderRightWidth\":1,\"checkBoxToggleBorderBottomWidth\":1,\"checkBoxToggleBorderTopLeftRadius\":3,\"checkBoxToggleBorderTopRightRadius\":3,\"checkBoxToggleBorderBottomLeftRadius\":3,\"checkBoxToggleBorderBottomRightRadius\":3,\"checkBoxToggleBorderStyle\":\"solid\",\"checkBoxToggleBorderColor\":\"#BDBDBD\",\"btnBorderTopLeftRadius\":3,\"btnBorderTopRightRadius\":3,\"btnBorderBottomLeftRadius\":3,\"btnBorderBottomRightRadius\":3,\"variationSelected\":true,\"className\":\"uagb-forms-inline-field uagb-forms-button-desk-width-25 uagb-forms-button-mobile-width-40 uagb-forms-column-gap-5\"} -->\n<div class=\"wp-block-uagb-forms uagb-forms__outer-wrap uagb-block-1ef0b76d uagb-forms__medium-btn uagb-forms-inline-field uagb-forms-button-desk-width-25 uagb-forms-button-mobile-width-40 uagb-forms-column-gap-5\"><form class=\"uagb-forms-main-form\" method=\"post\" autocomplete=\"on\" name=\"uagb-form-1ef0b76d\"><!-- wp:uagb/forms-email {\"block_id\":\"9927a7d9\",\"placeholder\":\"Enter Email address\",\"className\":\"uagb-forms-field-desk-width-66 uagb-forms-field-mobile-width-66\"} -->\n<div class=\"wp-block-uagb-forms-email uagb-forms-email-wrap uagb-forms-field-set uagb-block-9927a7d9 uagb-forms-field-desk-width-66 uagb-forms-field-mobile-width-66\"><div class=\"uagb-forms-email-label  uagb-forms-input-label\" id=\"9927a7d9\">Email</div><input type=\"email\" class=\"uagb-forms-email-input uagb-forms-input\" placeholder=\"Enter Email address\" name=\"9927a7d9\" autocomplete=\"email\"/></div>\n<!-- /wp:uagb/forms-email --><div class=\"uagb-forms-form-hidden-data\"><input type=\"hidden\" class=\"uagb_forms_form_label\" value=\"Spectra Form\"/><input type=\"hidden\" class=\"uagb_forms_form_id\" value=\"uagb-form-1ef0b76d\"/></div><div class=\"uagb-form-reacaptcha-error-1ef0b76d\"></div><div class=\"uagb-forms-main-submit-button-wrap wp-block-button\"><button class=\"uagb-forms-main-submit-button wp-block-button__link\"><div class=\"uagb-forms-main-submit-button-text\">Subscribe</div></button></div></form><div class=\"uagb-forms-success-message-1ef0b76d uagb-forms-submit-message-hide\"><span>The form has been submitted successfully!</span></div><div class=\"uagb-forms-failed-message-1ef0b76d uagb-forms-submit-message-hide\"><span>There has been some error while submitting the form. Please verify all form fields again.</span></div></div>\n<!-- /wp:uagb/forms --></div>\n<!-- /wp:uagb/container --></div></div>\n<!-- /wp:uagb/container -->\n\n<!-- wp:uagb/container {\"block_id\":\"d26719ef\",\"directionDesktop\":\"row\",\"alignItemsDesktop\":\"stretch\",\"alignItemsTablet\":\"center\",\"alignItemsMobile\":\"stretch\",\"wrapDesktop\":\"wrap\",\"backgroundType\":\"image\",\"backgroundImageDesktop\":{\"id\":941,\"title\":\"bg-graphics\",\"filename\":\"bg-graphics.jpg\",\"url\":\"http://localhost/wordpress/wp-content/uploads/2020/09/bg-graphics.jpg\",\"link\":\"http://localhost/wordpress/home/bg-graphics/\",\"alt\":\"\",\"author\":\"34\",\"description\":\"\",\"caption\":\"\",\"name\":\"bg-graphics\",\"status\":\"inherit\",\"uploadedTo\":910,\"date\":\"2020-09-21T04:16:05.000Z\",\"modified\":\"2020-09-21T04:16:05.000Z\",\"menuOrder\":0,\"mime\":\"image/jpeg\",\"type\":\"image\",\"subtype\":\"jpeg\",\"icon\":\"http://localhost/wordpress/wp-content/uploads/2024/10/default.png\",\"dateFormatted\":\"September 21, 2020\",\"nonces\":{\"update\":\"098c35a680\",\"delete\":\"07654d9de4\",\"edit\":\"8cfa8aa95f\"},\"editLink\":\"http://localhost/wordpress/wp-admin/post.php?post=941\\u0026amp;action=edit\",\"meta\":false,\"authorName\":\"Rishabh\",\"authorLink\":\"http://localhost/wordpress/wp-admin/user-edit.php?user_id=34\",\"uploadedToTitle\":\"Home\",\"uploadedToLink\":\"http://localhost/wordpress/wp-admin/post.php?post=910\\u0026amp;action=edit\",\"filesizeInBytes\":64635,\"filesizeHumanReadable\":\"63 KB\",\"context\":\"\",\"height\":1080,\"width\":1920,\"orientation\":\"landscape\",\"sizes\":{\"thumbnail\":{\"height\":150,\"width\":150,\"url\":\"http://localhost/wordpress/wp-content/uploads/sites/706/2020/09/bg-graphics-150x150.jpg\",\"orientation\":\"landscape\"},\"medium\":{\"height\":169,\"width\":300,\"url\":\"http://localhost/wordpress/wp-content/uploads/sites/706/2020/09/bg-graphics-300x169.jpg\",\"orientation\":\"landscape\"},\"large\":{\"height\":576,\"width\":1024,\"url\":\"http://localhost/wordpress/wp-content/uploads/sites/706/2020/09/bg-graphics-1024x576.jpg\",\"orientation\":\"landscape\"},\"full\":{\"url\":\"http://localhost/wordpress/wp-content/uploads/2020/09/bg-graphics.jpg\",\"height\":1080,\"width\":1920,\"orientation\":\"landscape\"}},\"compat\":{\"item\":\"\",\"meta\":\"\"}},\"backgroundAttachmentDesktop\":\"fixed\",\"backgroundImageColor\":\"var(\\u002d\\u002dast-global-color-7)\",\"topPaddingDesktop\":120,\"bottomPaddingDesktop\":120,\"leftPaddingDesktop\":40,\"rightPaddingDesktop\":40,\"topPaddingTablet\":80,\"bottomPaddingTablet\":80,\"leftPaddingTablet\":32,\"rightPaddingTablet\":32,\"topPaddingMobile\":100,\"bottomPaddingMobile\":100,\"leftPaddingMobile\":24,\"rightPaddingMobile\":24,\"paddingLink\":false,\"topMarginDesktop\":0,\"bottomMarginDesktop\":0,\"leftMarginDesktop\":0,\"rightMarginDesktop\":0,\"topMarginTablet\":0,\"bottomMarginTablet\":0,\"leftMarginTablet\":0,\"rightMarginTablet\":0,\"topMarginMobile\":0,\"bottomMarginMobile\":0,\"leftMarginMobile\":0,\"rightMarginMobile\":0,\"variationSelected\":true,\"rowGapTablet\":0,\"rowGapMobile\":0,\"columnGapTablet\":0,\"columnGapMobile\":0,\"isBlockRootParent\":true,\"overlayType\":\"color\",\"overlayOpacity\":0.85,\"equalHeight\":true} -->\n<div class=\"wp-block-uagb-container uagb-block-d26719ef alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\"><!-- wp:uagb/container {\"block_id\":\"b2da5372\",\"widthDesktop\":60,\"widthTablet\":60,\"rightPaddingDesktop\":80,\"topPaddingMobile\":0,\"bottomPaddingMobile\":40,\"leftPaddingMobile\":0,\"rightPaddingMobile\":0,\"paddingLink\":false,\"topMarginDesktop\":0,\"bottomMarginDesktop\":0,\"leftMarginDesktop\":0,\"rightMarginDesktop\":0,\"topMarginTablet\":0,\"bottomMarginTablet\":0,\"leftMarginTablet\":0,\"rightMarginTablet\":0,\"topMarginMobile\":0,\"bottomMarginMobile\":0,\"leftMarginMobile\":0,\"rightMarginMobile\":0,\"variationSelected\":true,\"rowGapDesktop\":20,\"rowGapTablet\":20,\"rowGapMobile\":20,\"columnGapTablet\":0,\"columnGapMobile\":0,\"widthSetByUser\":true} -->\n<div class=\"wp-block-uagb-container uagb-block-b2da5372\"><!-- wp:uagb/info-box {\"classMigrate\":true,\"headingAlign\":\"left\",\"headingColor\":\"\",\"subHeadingColor\":\"\",\"prefixColor\":\"\",\"headingTag\":\"h2\",\"headSpace\":20,\"subHeadSpace\":5,\"block_id\":\"81e48322\",\"ctaBorderColor\":\"\",\"ctaBorderStyle\":\"\",\"showPrefix\":true,\"showIcon\":false,\"paddingBtnTop\":10,\"paddingBtnBottom\":10,\"paddingBtnLeft\":14,\"paddingBtnRight\":14,\"prefixTopMargin\":0,\"prefixRightMargin\":0,\"prefixSpace\":25,\"prefixLeftMargin\":0,\"prefixMarginTopTablet\":0,\"prefixMarginRightTablet\":0,\"prefixTabletSpace\":25,\"prefixMarginLeftTablet\":0,\"headTopMargin\":0,\"headRightMargin\":0,\"headLeftMargin\":0,\"headMarginTopTablet\":0,\"headMarginRightTablet\":0,\"headTabletSpace\":20,\"headMarginLeftTablet\":0,\"blockTopPadding\":0,\"blockRightPadding\":0,\"blockLeftPadding\":0,\"blockBottomPadding\":0,\"blockTopPaddingTablet\":0,\"blockRightPaddingTablet\":0,\"blockLeftPaddingTablet\":0,\"blockBottomPaddingTablet\":0,\"blockTopPaddingMobile\":0,\"blockRightPaddingMobile\":0,\"blockLeftPaddingMobile\":0,\"blockBottomPaddingMobile\":0,\"subHeadTopMargin\":0,\"subHeadRightMargin\":50,\"subHeadLeftMargin\":0,\"subHeadMarginTopTablet\":0,\"subHeadMarginRightTablet\":30,\"subHeadTabletSpace\":5,\"subHeadMarginLeftTablet\":0,\"subHeadMarginTopMobile\":0,\"subHeadMarginRightMobile\":0,\"subHeadMobileSpace\":0,\"subHeadMarginLeftMobile\":0,\"btnBorderTopWidth\":1,\"btnBorderLeftWidth\":1,\"btnBorderRightWidth\":1,\"btnBorderBottomWidth\":1,\"btnBorderTopLeftRadius\":0,\"btnBorderTopRightRadius\":0,\"btnBorderBottomLeftRadius\":0,\"btnBorderBottomRightRadius\":0,\"btnBorderStyle\":\"solid\",\"btnBorderColor\":\"#333\"} -->\n<div class=\"wp-block-uagb-info-box uagb-block-81e48322 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><span class=\"uagb-ifb-title-prefix\">About Us</span><h2 class=\"uagb-ifb-title\">Eva Jonas</h2></div><p class=\"uagb-ifb-desc\">Click here to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Ut quis viverra tortor. Etiam volutpat efficitur leo, id mollis neque. Phasellus pulvinar efficitur nibh nec laoreet. Quisque fermentum mauris nisi, ac hendrerit lectus molestie at. Quisque laoreet leo eget felis bibendum vehicula.</p></div></div>\n<!-- /wp:uagb/info-box -->\n\n<!-- wp:uagb/advanced-heading {\"block_id\":\"3ea7204f\",\"classMigrate\":true,\"headingDescToggle\":false,\"subHeadingColor\":\"\",\"headingTag\":\"h4\",\"headSpace\":0,\"headSpaceTablet\":0,\"subHeadSpace\":10,\"blockTopPadding\":0,\"blockRightPadding\":0,\"blockLeftPadding\":0,\"blockBottomPadding\":0,\"blockTopPaddingTablet\":0,\"blockRightPaddingTablet\":0,\"blockLeftPaddingTablet\":0,\"blockBottomPaddingTablet\":0,\"blockTopMargin\":0,\"blockRightMargin\":0,\"blockLeftMargin\":0,\"blockBottomMargin\":0,\"blockTopMarginTablet\":0,\"blockRightMarginTablet\":0,\"blockLeftMarginTablet\":0,\"blockBottomMarginTablet\":0} -->\n<div class=\"wp-block-uagb-advanced-heading uagb-block-3ea7204f\"><h4 class=\"uagb-heading-text\">Follow Us:</h4></div>\n<!-- /wp:uagb/advanced-heading -->\n\n<!-- wp:uagb/social-share {\"classMigrate\":true,\"childMigrate\":true,\"block_id\":\"388f02f4\",\"align\":\"left\",\"alignTablet\":\"left\",\"alignMobile\":\"left\",\"gap\":24,\"gapTablet\":15,\"gapMobile\":15,\"size\":20,\"sizeMobile\":20,\"sizeTablet\":20,\"bgSize\":8,\"bgSizeMobile\":12,\"bgSizeTablet\":12,\"borderRadius\":100,\"borderRadiusTablet\":100,\"borderRadiusMobile\":100,\"iconColor\":\"#ffffff\"} -->\n<div class=\"wp-block-uagb-social-share uagb-social-share__outer-wrap uagb-social-share__layout-horizontal uagb-block-388f02f4\"><!-- wp:uagb/social-share-child {\"block_id\":\"4739415a\",\"current_url\":\"http://localhost/wordpress/\",\"icon\":\"fab fa-facebook\",\"icon_bg_color\":\"#1778f2\",\"parentSize\":20,\"parentSizeMobile\":20,\"parentSizeTablet\":20} -->\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-4739415a\"><span class=\"uagb-ss__link\" data-href=\"https://www.facebook.com/sharer.php?u=\" tabindex=\"0\" role=\"button\" aria-label=\"facebook\"><span class=\"uagb-ss__source-wrap\"><span class=\"uagb-ss__source-icon\"><svg xmlns=\"https://www.w3.org/2000/svg\" viewBox=\"0 0 512 512\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.8 90.69 226.4 209.3 245V327.7h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.3 482.4 504 379.8 504 256z\"></path></svg></span></span></span></div>\n<!-- /wp:uagb/social-share-child -->\n\n<!-- wp:uagb/social-share-child {\"block_id\":\"12a642d0\",\"type\":\"twitter\",\"current_url\":\"http://localhost/wordpress/\",\"icon\":\"twitter\",\"icon_bg_color\":\"#1da1f2\",\"parentSize\":20,\"parentSizeMobile\":20,\"parentSizeTablet\":20} -->\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-12a642d0\"><span class=\"uagb-ss__link\" data-href=\"https://twitter.com/share?url=\" tabindex=\"0\" role=\"button\" aria-label=\"twitter\"><span class=\"uagb-ss__source-wrap\"><span class=\"uagb-ss__source-icon\"><svg xmlns=\"https://www.w3.org/2000/svg\" viewBox=\"0 0 512 512\"><path d=\"M459.4 151.7c.325 4.548 .325 9.097 .325 13.65 0 138.7-105.6 298.6-298.6 298.6-59.45 0-114.7-17.22-161.1-47.11 8.447 .974 16.57 1.299 25.34 1.299 49.06 0 94.21-16.57 130.3-44.83-46.13-.975-84.79-31.19-98.11-72.77 6.498 .974 12.99 1.624 19.82 1.624 9.421 0 18.84-1.3 27.61-3.573-48.08-9.747-84.14-51.98-84.14-102.1v-1.299c13.97 7.797 30.21 12.67 47.43 13.32-28.26-18.84-46.78-51.01-46.78-87.39 0-19.49 5.197-37.36 14.29-52.95 51.65 63.67 129.3 105.3 216.4 109.8-1.624-7.797-2.599-15.92-2.599-24.04 0-57.83 46.78-104.9 104.9-104.9 30.21 0 57.5 12.67 76.67 33.14 23.72-4.548 46.46-13.32 66.6-25.34-7.798 24.37-24.37 44.83-46.13 57.83 21.12-2.273 41.58-8.122 60.43-16.24-14.29 20.79-32.16 39.31-52.63 54.25z\"></path></svg></span></span></span></div>\n<!-- /wp:uagb/social-share-child -->\n\n<!-- wp:uagb/social-share-child {\"block_id\":\"cf839cc0\",\"type\":\"pinterest\",\"current_url\":\"http://localhost/wordpress/\",\"icon\":\"instagram\",\"icon_bg_color\":\"#f00075\",\"parentSize\":20,\"parentSizeMobile\":20,\"parentSizeTablet\":20} -->\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-cf839cc0\"><span class=\"uagb-ss__link\" data-href=\"https://pinterest.com/pin/create/link/?url=\" tabindex=\"0\" role=\"button\" aria-label=\"pinterest\"><span class=\"uagb-ss__source-wrap\"><span class=\"uagb-ss__source-icon\"><svg xmlns=\"https://www.w3.org/2000/svg\" viewBox=\"0 0 448 512\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg></span></span></span></div>\n<!-- /wp:uagb/social-share-child -->\n\n<!-- wp:uagb/social-share-child {\"block_id\":\"21930d44\",\"type\":\"linkedin\",\"current_url\":\"http://localhost/wordpress/\",\"icon\":\"youtube\",\"icon_bg_color\":\"#ff0000\",\"parentSize\":20,\"parentSizeMobile\":20,\"parentSizeTablet\":20} -->\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-21930d44\"><span class=\"uagb-ss__link\" data-href=\"https://www.linkedin.com/shareArticle?url=\" tabindex=\"0\" role=\"button\" aria-label=\"linkedin\"><span class=\"uagb-ss__source-wrap\"><span class=\"uagb-ss__source-icon\"><svg xmlns=\"https://www.w3.org/2000/svg\" viewBox=\"0 0 576 512\"><path d=\"M549.7 124.1c-6.281-23.65-24.79-42.28-48.28-48.6C458.8 64 288 64 288 64S117.2 64 74.63 75.49c-23.5 6.322-42 24.95-48.28 48.6-11.41 42.87-11.41 132.3-11.41 132.3s0 89.44 11.41 132.3c6.281 23.65 24.79 41.5 48.28 47.82C117.2 448 288 448 288 448s170.8 0 213.4-11.49c23.5-6.321 42-24.17 48.28-47.82 11.41-42.87 11.41-132.3 11.41-132.3s0-89.44-11.41-132.3zm-317.5 213.5V175.2l142.7 81.21-142.7 81.2z\"></path></svg></span></span></span></div>\n<!-- /wp:uagb/social-share-child --></div>\n<!-- /wp:uagb/social-share --></div>\n<!-- /wp:uagb/container -->\n\n<!-- wp:uagb/container {\"block_id\":\"c1c3bba4\",\"widthDesktop\":40,\"widthTablet\":40,\"bottomPaddingMobile\":40,\"paddingLink\":false,\"topMarginDesktop\":0,\"bottomMarginDesktop\":0,\"leftMarginDesktop\":0,\"rightMarginDesktop\":0,\"topMarginTablet\":0,\"bottomMarginTablet\":0,\"leftMarginTablet\":0,\"rightMarginTablet\":0,\"topMarginMobile\":0,\"bottomMarginMobile\":0,\"leftMarginMobile\":0,\"rightMarginMobile\":0,\"variationSelected\":true,\"rowGapTablet\":0,\"rowGapMobile\":0,\"columnGapTablet\":0,\"columnGapMobile\":0,\"widthSetByUser\":true} -->\n<div class=\"wp-block-uagb-container uagb-block-c1c3bba4\"><!-- wp:uagb/image {\"block_id\":\"14f7cfa4\",\"url\":\"http://localhost/wordpress/wp-content/uploads/2019/04/about.jpg\",\"id\":353,\"linkDestination\":\"none\",\"widthTablet\":780,\"heightTablet\":0,\"naturalWidth\":600,\"naturalHeight\":700,\"sizeSlug\":\"full\",\"sizeSlugTablet\":\"full\",\"sizeSlugMobile\":\"full\",\"imageBorderTopLeftRadius\":0,\"imageBorderTopRightRadius\":0,\"imageBorderBottomLeftRadius\":0,\"imageBorderBottomRightRadius\":0} -->\n<div class=\"wp-block-uagb-image uagb-block-14f7cfa4 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img srcset=\"http://localhost/wordpress/wp-content/uploads/2019/04/about.jpg \" sizes=\"(max-width: 480px) 150px\" src=\"http://localhost/wordpress/wp-content/uploads/2019/04/about.jpg\" alt=\"\" class=\"uag-image-353\" width=\"600\" height=\"700\" title=\"\" loading=\"lazy\" role=\"img\"/></figure></div>\n<!-- /wp:uagb/image --></div>\n<!-- /wp:uagb/container -->\n\n<!-- wp:uagb/container {\"block_id\":\"9413470b\",\"directionDesktop\":\"row\",\"directionMobile\":\"row\",\"alignItemsMobile\":\"flex-start\",\"justifyContentDesktop\":\"flex-start\",\"justifyContentMobile\":\"flex-start\",\"topPaddingDesktop\":70,\"bottomPaddingDesktop\":70,\"topPaddingTablet\":80,\"bottomPaddingTablet\":0,\"topPaddingMobile\":0,\"bottomPaddingMobile\":0,\"leftPaddingMobile\":0,\"rightPaddingMobile\":0,\"paddingLink\":false,\"topMarginDesktop\":0,\"bottomMarginDesktop\":0,\"leftMarginDesktop\":0,\"rightMarginDesktop\":0,\"topMarginTablet\":0,\"bottomMarginTablet\":0,\"leftMarginTablet\":0,\"rightMarginTablet\":0,\"topMarginMobile\":0,\"bottomMarginMobile\":0,\"leftMarginMobile\":0,\"rightMarginMobile\":0,\"variationSelected\":true,\"rowGapTablet\":0,\"rowGapMobile\":20,\"columnGapTablet\":0,\"columnGapMobile\":0,\"widthSetByUser\":true,\"layout\":\"grid\",\"gridColumnDesktop\":[{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"%\",\"value\":20}},{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"%\",\"value\":80}}],\"gridColumnTablet\":[{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"%\",\"value\":20}},{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"fr\",\"value\":10}}]} -->\n<div class=\"wp-block-uagb-container uagb-layout-grid uagb-block-9413470b\"><!-- wp:uagb/advanced-heading {\"block_id\":\"8f60f05c\",\"classMigrate\":true,\"headingDescToggle\":false,\"headingTag\":\"h4\",\"headSpace\":0,\"blockTopPadding\":0,\"blockRightPadding\":0,\"blockLeftPadding\":0,\"blockBottomPadding\":0,\"blockTopMargin\":0,\"blockRightMargin\":0,\"blockLeftMargin\":0,\"blockBottomMargin\":0} -->\n<div class=\"wp-block-uagb-advanced-heading uagb-block-8f60f05c\"><h4 class=\"uagb-heading-text\">Featured In:</h4></div>\n<!-- /wp:uagb/advanced-heading -->\n\n<!-- wp:uagb/container {\"block_id\":\"0057a397\",\"widthMobile\":50,\"directionDesktop\":\"row\",\"directionMobile\":\"row\",\"alignItemsDesktop\":\"flex-start\",\"alignItemsMobile\":\"flex-start\",\"justifyContentDesktop\":\"space-around\",\"justifyContentTablet\":\"space-around\",\"justifyContentMobile\":\"flex-start\",\"topPaddingTablet\":0,\"bottomPaddingTablet\":0,\"leftPaddingTablet\":0,\"rightPaddingTablet\":0,\"topPaddingMobile\":0,\"bottomPaddingMobile\":20,\"leftPaddingMobile\":0,\"rightPaddingMobile\":0,\"paddingLink\":false,\"topMarginDesktop\":0,\"bottomMarginDesktop\":0,\"leftMarginDesktop\":0,\"rightMarginDesktop\":0,\"topMarginTablet\":0,\"bottomMarginTablet\":0,\"leftMarginTablet\":0,\"rightMarginTablet\":0,\"topMarginMobile\":0,\"bottomMarginMobile\":0,\"leftMarginMobile\":0,\"rightMarginMobile\":0,\"marginLink\":false,\"variationSelected\":true,\"rowGapTablet\":0,\"rowGapMobile\":20,\"columnGapTablet\":30,\"columnGapMobile\":20,\"widthSetByUser\":true,\"layout\":\"grid\",\"gridColumnDesktop\":[{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"fr\",\"value\":1}},{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"fr\",\"value\":1}},{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"fr\",\"value\":1}},{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"fr\",\"value\":1}}],\"gridColumnTablet\":[{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"fr\",\"value\":1}},{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"fr\",\"value\":1}},{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"fr\",\"value\":1}},{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"fr\",\"value\":1}}],\"gridColumnMobile\":[{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"fr\",\"value\":1}},{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"fr\",\"value\":1}}],\"gridJustifyItemsTablet\":\"stretch\",\"isGridCssInParent\":true} -->\n<div class=\"wp-block-uagb-container uagb-layout-grid uagb-block-0057a397\"><!-- wp:uagb/image {\"block_id\":\"dafd2e0c\",\"url\":\"http://localhost/wordpress/wp-content/uploads/2021/03/client-logo-1.png\",\"alignMobile\":\"left\",\"id\":1111,\"linkDestination\":\"none\",\"naturalWidth\":119,\"naturalHeight\":28,\"sizeSlug\":\"full\",\"sizeSlugTablet\":\"full\",\"sizeSlugMobile\":\"full\",\"imageTopMarginMobile\":0,\"imageRightMarginMobile\":0,\"imageLeftMarginMobile\":0,\"imageBottomMarginMobile\":0,\"imageMarginLink\":false} -->\n<div class=\"wp-block-uagb-image uagb-block-dafd2e0c wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img srcset=\"http://localhost/wordpress/wp-content/uploads/2021/03/client-logo-1.png \" sizes=\"(max-width: 480px) 150px\" src=\"http://localhost/wordpress/wp-content/uploads/2021/03/client-logo-1.png\" alt=\"\" class=\"uag-image-1111\" width=\"119\" height=\"28\" title=\"\" loading=\"lazy\" role=\"img\"/></figure></div>\n<!-- /wp:uagb/image -->\n\n<!-- wp:uagb/image {\"block_id\":\"1a70d7d4\",\"url\":\"http://localhost/wordpress/wp-content/uploads/2021/03/client-logo-3.png\",\"alignMobile\":\"right\",\"id\":1113,\"linkDestination\":\"none\",\"naturalWidth\":114,\"naturalHeight\":26,\"sizeSlug\":\"full\",\"sizeSlugTablet\":\"full\",\"sizeSlugMobile\":\"full\"} -->\n<div class=\"wp-block-uagb-image uagb-block-1a70d7d4 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img srcset=\"http://localhost/wordpress/wp-content/uploads/2021/03/client-logo-3.png \" sizes=\"(max-width: 480px) 150px\" src=\"http://localhost/wordpress/wp-content/uploads/2021/03/client-logo-3.png\" alt=\"\" class=\"uag-image-1113\" width=\"114\" height=\"26\" title=\"\" loading=\"lazy\" role=\"img\"/></figure></div>\n<!-- /wp:uagb/image -->\n\n<!-- wp:uagb/image {\"block_id\":\"2541d3e3\",\"url\":\"http://localhost/wordpress/wp-content/uploads/2021/03/client-logo-4.png\",\"alignMobile\":\"left\",\"id\":1114,\"linkDestination\":\"none\",\"naturalWidth\":136,\"naturalHeight\":27,\"sizeSlug\":\"full\",\"sizeSlugTablet\":\"full\",\"sizeSlugMobile\":\"full\"} -->\n<div class=\"wp-block-uagb-image uagb-block-2541d3e3 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img srcset=\"http://localhost/wordpress/wp-content/uploads/2021/03/client-logo-4.png \" sizes=\"(max-width: 480px) 150px\" src=\"http://localhost/wordpress/wp-content/uploads/2021/03/client-logo-4.png\" alt=\"\" class=\"uag-image-1114\" width=\"136\" height=\"27\" title=\"\" loading=\"lazy\" role=\"img\"/></figure></div>\n<!-- /wp:uagb/image -->\n\n<!-- wp:uagb/image {\"block_id\":\"de5b52d8\",\"url\":\"http://localhost/wordpress/wp-content/uploads/2021/03/client-logo-2.png\",\"alignMobile\":\"right\",\"id\":1112,\"linkDestination\":\"none\",\"naturalWidth\":130,\"naturalHeight\":30,\"sizeSlug\":\"full\",\"sizeSlugTablet\":\"full\",\"sizeSlugMobile\":\"full\"} -->\n<div class=\"wp-block-uagb-image uagb-block-de5b52d8 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img srcset=\"http://localhost/wordpress/wp-content/uploads/2021/03/client-logo-2.png \" sizes=\"(max-width: 480px) 150px\" src=\"http://localhost/wordpress/wp-content/uploads/2021/03/client-logo-2.png\" alt=\"\" class=\"uag-image-1112\" width=\"130\" height=\"30\" title=\"\" loading=\"lazy\" role=\"img\"/></figure></div>\n<!-- /wp:uagb/image --></div>\n<!-- /wp:uagb/container --></div>\n<!-- /wp:uagb/container --></div></div>\n<!-- /wp:uagb/container -->\n\n<!-- wp:uagb/container {\"block_id\":\"6db5340b\",\"backgroundType\":\"gradient\",\"gradientValue\":\"linear-gradient(180deg,rgb(245,236,234) 0%,rgb(245,236,234) 47%,rgb(255,255,255) 47%,rgb(255,255,255) 100%)\",\"topPaddingDesktop\":100,\"bottomPaddingDesktop\":100,\"leftPaddingDesktop\":40,\"rightPaddingDesktop\":40,\"topPaddingTablet\":80,\"bottomPaddingTablet\":80,\"leftPaddingTablet\":32,\"rightPaddingTablet\":32,\"topPaddingMobile\":100,\"bottomPaddingMobile\":50,\"leftPaddingMobile\":24,\"rightPaddingMobile\":24,\"paddingLink\":false,\"topMarginDesktop\":0,\"bottomMarginDesktop\":0,\"leftMarginDesktop\":0,\"rightMarginDesktop\":0,\"topMarginTablet\":0,\"bottomMarginTablet\":0,\"leftMarginTablet\":0,\"rightMarginTablet\":0,\"topMarginMobile\":0,\"bottomMarginMobile\":0,\"leftMarginMobile\":0,\"rightMarginMobile\":0,\"variationSelected\":true,\"rowGapTablet\":0,\"rowGapMobile\":0,\"columnGapTablet\":0,\"columnGapMobile\":0,\"isBlockRootParent\":true,\"gradientColor1\":\"var(\\u002d\\u002dast-global-color-4)\",\"gradientColor2\":\"var(\\u002d\\u002dast-global-color-5)\",\"selectGradient\":\"advanced\",\"gradientLocation1\":50,\"gradientLocation2\":50,\"gradientAngle\":180} -->\n<div class=\"wp-block-uagb-container uagb-block-6db5340b alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\"><!-- wp:uagb/container {\"block_id\":\"1b6d17a4\",\"topPaddingTablet\":0,\"bottomPaddingTablet\":0,\"leftPaddingTablet\":0,\"rightPaddingTablet\":0,\"topMarginDesktop\":0,\"bottomMarginDesktop\":0,\"leftMarginDesktop\":0,\"rightMarginDesktop\":0,\"topMarginTablet\":0,\"bottomMarginTablet\":0,\"leftMarginTablet\":0,\"rightMarginTablet\":0,\"topMarginMobile\":0,\"bottomMarginMobile\":0,\"leftMarginMobile\":0,\"rightMarginMobile\":0,\"variationSelected\":true,\"rowGapDesktop\":20,\"rowGapTablet\":30,\"rowGapMobile\":20,\"columnGapTablet\":0,\"columnGapMobile\":0} -->\n<div class=\"wp-block-uagb-container uagb-block-1b6d17a4\"><!-- wp:uagb/advanced-heading {\"block_id\":\"143fd4a7\",\"classMigrate\":true,\"headingDescToggle\":true,\"headingDescPosition\":\"above-heading\",\"headingAlign\":\"center\",\"headingAlignTablet\":\"center\",\"subHeadingColor\":\"\",\"headSpace\":30,\"headSpaceTablet\":0,\"subHeadSpace\":25,\"subHeadSpaceTablet\":15,\"blockTopPadding\":0,\"blockRightPadding\":0,\"blockLeftPadding\":0,\"blockBottomPadding\":0,\"blockTopPaddingTablet\":0,\"blockRightPaddingTablet\":0,\"blockLeftPaddingTablet\":0,\"blockBottomPaddingTablet\":0,\"blockTopMargin\":0,\"blockRightMargin\":0,\"blockLeftMargin\":0,\"blockBottomMargin\":0,\"blockTopMarginTablet\":0,\"blockRightMarginTablet\":0,\"blockLeftMarginTablet\":0,\"blockBottomMarginTablet\":0} -->\n<div class=\"wp-block-uagb-advanced-heading uagb-block-143fd4a7\"><p class=\"uagb-desc-text\">Featured Articles</p><h2 class=\"uagb-heading-text\">Health &amp; Fitness</h2></div>\n<!-- /wp:uagb/advanced-heading -->\n\n<!-- wp:uagb/post-grid {\"btnBorderTopLeftRadius\":0,\"btnBorderTopRightRadius\":0,\"btnBorderBottomLeftRadius\":0,\"btnBorderBottomRightRadius\":0,\"btnBorderStyle\":\"none\",\"overallBorderTopLeftRadius\":0,\"overallBorderTopRightRadius\":0,\"overallBorderBottomLeftRadius\":0,\"overallBorderBottomRightRadius\":0,\"overallBorderColor\":\"\",\"block_id\":\"9a5835ae\",\"postsToShow\":3,\"displayPostComment\":false,\"hideTaxonomyIcon\":false,\"tcolumns\":3,\"rowGap\":0,\"rowGapMobile\":0,\"columnGapTablet\":20,\"columnGapMobile\":20,\"bgColor\":\"#f5f5f500\",\"titleTag\":\"p\",\"ctaColor\":\"var(\\u002d\\u002dast-global-color-0)\",\"ctaBgType\":\"transparent\",\"ctaBgHType\":\"transparent\",\"ctaHColor\":\"\",\"paddingTop\":0,\"paddingBottom\":0,\"paddingRight\":0,\"paddingLeft\":0,\"paddingTopMobile\":0,\"paddingBottomMobile\":20,\"paddingRightMobile\":0,\"paddingLeftMobile\":0,\"paddingTopTablet\":0,\"paddingBottomTablet\":0,\"paddingRightTablet\":0,\"paddingLeftTablet\":0,\"paddingBtnTop\":0,\"paddingBtnBottom\":0,\"paddingBtnRight\":0,\"paddingBtnLeft\":0,\"paginationMarkup\":\"empty\"} /--></div>\n<!-- /wp:uagb/container --></div></div>\n<!-- /wp:uagb/container -->\n\n<!-- wp:uagb/container {\"block_id\":\"fafa7821\",\"backgroundType\":\"color\",\"backgroundSizeTablet\":\"cover\",\"backgroundSizeMobile\":\"cover\",\"backgroundColor\":\"var(\\u002d\\u002dast-global-color-5)\",\"topPaddingDesktop\":50,\"bottomPaddingDesktop\":50,\"leftPaddingDesktop\":40,\"rightPaddingDesktop\":40,\"topPaddingTablet\":50,\"bottomPaddingTablet\":80,\"leftPaddingTablet\":40,\"rightPaddingTablet\":40,\"topPaddingMobile\":50,\"bottomPaddingMobile\":100,\"leftPaddingMobile\":24,\"rightPaddingMobile\":24,\"paddingLink\":false,\"topMarginDesktop\":0,\"bottomMarginDesktop\":0,\"leftMarginDesktop\":0,\"rightMarginDesktop\":0,\"variationSelected\":true,\"isBlockRootParent\":true} -->\n<div class=\"wp-block-uagb-container uagb-block-fafa7821 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\"><!-- wp:uagb/container {\"block_id\":\"ee12b2fd\",\"topMarginDesktop\":0,\"bottomMarginDesktop\":0,\"leftMarginDesktop\":0,\"rightMarginDesktop\":0,\"topMarginMobile\":0,\"bottomMarginMobile\":0,\"leftMarginMobile\":0,\"rightMarginMobile\":0,\"variationSelected\":true,\"rowGapDesktop\":20,\"rowGapMobile\":20,\"columnGapMobile\":0} -->\n<div class=\"wp-block-uagb-container uagb-block-ee12b2fd\"><!-- wp:uagb/advanced-heading {\"block_id\":\"7e027bfc\",\"classMigrate\":true,\"headingDescToggle\":true,\"headingDescPosition\":\"above-heading\",\"headingAlign\":\"center\",\"headingAlignTablet\":\"center\",\"subHeadingColor\":\"\",\"headSpace\":0,\"blockTopPadding\":0,\"blockRightPadding\":0,\"blockLeftPadding\":0,\"blockBottomPadding\":0,\"blockTopPaddingTablet\":0,\"blockRightPaddingTablet\":0,\"blockLeftPaddingTablet\":0,\"blockBottomPaddingTablet\":0,\"blockTopMargin\":0,\"blockRightMargin\":0,\"blockLeftMargin\":0,\"blockBottomMargin\":0,\"blockTopMarginTablet\":0,\"blockRightMarginTablet\":0,\"blockLeftMarginTablet\":0,\"blockBottomMarginTablet\":0} -->\n<div class=\"wp-block-uagb-advanced-heading uagb-block-7e027bfc\"><p class=\"uagb-desc-text\">Success Stories</p><h2 class=\"uagb-heading-text\">What They Say</h2></div>\n<!-- /wp:uagb/advanced-heading -->\n\n<!-- wp:uagb/container {\"block_id\":\"5137c72f\",\"directionDesktop\":\"row\",\"topMarginDesktop\":0,\"bottomMarginDesktop\":0,\"leftMarginDesktop\":0,\"rightMarginDesktop\":0,\"topMarginTablet\":0,\"bottomMarginTablet\":0,\"leftMarginTablet\":0,\"rightMarginTablet\":0,\"topMarginMobile\":0,\"bottomMarginMobile\":0,\"leftMarginMobile\":0,\"rightMarginMobile\":0,\"variationSelected\":true,\"rowGapTablet\":0,\"rowGapMobile\":20,\"columnGapDesktop\":24,\"columnGapTablet\":20,\"columnGapMobile\":0,\"isBlockRootParent\":true} -->\n<div class=\"wp-block-uagb-container uagb-block-5137c72f alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\"><!-- wp:uagb/container {\"block_id\":\"9300e21b\",\"widthDesktop\":33,\"backgroundType\":\"color\",\"backgroundSizeTablet\":\"cover\",\"backgroundSizeMobile\":\"cover\",\"backgroundColor\":\"var(\\u002d\\u002dast-global-color-4)\",\"topPaddingDesktop\":35,\"bottomPaddingDesktop\":35,\"leftPaddingDesktop\":35,\"rightPaddingDesktop\":35,\"topPaddingTablet\":25,\"bottomPaddingTablet\":25,\"leftPaddingTablet\":25,\"rightPaddingTablet\":25,\"topPaddingMobile\":20,\"bottomPaddingMobile\":20,\"leftPaddingMobile\":20,\"rightPaddingMobile\":20,\"topMarginDesktop\":0,\"bottomMarginDesktop\":0,\"leftMarginDesktop\":0,\"rightMarginDesktop\":0,\"topMarginTablet\":0,\"bottomMarginTablet\":0,\"leftMarginTablet\":0,\"rightMarginTablet\":0,\"topMarginMobile\":0,\"bottomMarginMobile\":0,\"leftMarginMobile\":0,\"rightMarginMobile\":0,\"variationSelected\":true,\"rowGapTablet\":0,\"rowGapMobile\":0,\"columnGapTablet\":0,\"columnGapMobile\":0,\"widthSetByUser\":true} -->\n<div class=\"wp-block-uagb-container uagb-block-9300e21b\"><!-- wp:uagb/info-box {\"classMigrate\":true,\"headingColor\":\"\",\"subHeadingColor\":\"\",\"prefixColor\":\"\",\"headingTag\":\"p\",\"headFontWeight\":\"700\",\"headSpace\":0,\"subHeadSpace\":0,\"iconimgBorderRadius\":40,\"source_type\":\"image\",\"block_id\":\"48d3af46\",\"ctaBorderColor\":\"\",\"ctaBorderStyle\":\"\",\"iconLeftMargin\":0,\"iconRightMargin\":0,\"iconTopMargin\":0,\"iconBottomMargin\":0,\"iconImage\":{\"id\":969,\"title\":\"review01\",\"filename\":\"review01.jpg\",\"url\":\"http://localhost/wordpress/wp-content/uploads/2020/09/review01.jpg\",\"link\":\"http://localhost/wordpress/home/review01/\",\"alt\":\"\",\"author\":\"34\",\"description\":\"\",\"caption\":\"\",\"name\":\"review01\",\"status\":\"inherit\",\"uploadedTo\":910,\"date\":\"2020-09-21T05:23:32.000Z\",\"modified\":\"2020-09-21T05:23:32.000Z\",\"menuOrder\":0,\"mime\":\"image/jpeg\",\"type\":\"image\",\"subtype\":\"jpeg\",\"icon\":\"http://localhost/wordpress/wp-content/uploads/2024/10/default.png\",\"dateFormatted\":\"September 21, 2020\",\"nonces\":{\"update\":\"173e8af9fc\",\"delete\":\"33075e039e\",\"edit\":\"988272be1a\"},\"editLink\":\"http://localhost/wordpress/wp-admin/post.php?post=969\\u0026amp;action=edit\",\"meta\":false,\"authorName\":\"Rishabh\",\"authorLink\":\"http://localhost/wordpress/wp-admin/user-edit.php?user_id=34\",\"uploadedToTitle\":\"Home\",\"uploadedToLink\":\"http://localhost/wordpress/wp-admin/post.php?post=910\\u0026amp;action=edit\",\"filesizeInBytes\":8623,\"filesizeHumanReadable\":\"8 KB\",\"context\":\"\",\"height\":150,\"width\":150,\"orientation\":\"landscape\",\"sizes\":{\"full\":{\"url\":\"http://localhost/wordpress/wp-content/uploads/2020/09/review01.jpg\",\"height\":150,\"width\":150,\"orientation\":\"landscape\"}},\"compat\":{\"item\":\"\",\"meta\":\"\"}},\"imageWidth\":75,\"showPrefix\":true,\"showDesc\":false,\"iconMarginTopTablet\":0,\"iconMarginRightTablet\":0,\"iconMarginBottomTablet\":0,\"iconMarginLeftTablet\":0,\"paddingBtnTop\":10,\"paddingBtnBottom\":10,\"paddingBtnLeft\":14,\"paddingBtnRight\":14,\"prefixTopMargin\":10,\"prefixRightMargin\":0,\"prefixSpace\":20,\"prefixLeftMargin\":0,\"prefixMarginTopTablet\":10,\"prefixMarginRightTablet\":0,\"prefixTabletSpace\":20,\"prefixMarginLeftTablet\":0,\"headTopMargin\":0,\"headRightMargin\":0,\"headLeftMargin\":0,\"headMarginTopTablet\":0,\"headMarginRightTablet\":0,\"headTabletSpace\":0,\"headMarginLeftTablet\":0,\"blockTopPadding\":0,\"blockRightPadding\":0,\"blockLeftPadding\":0,\"blockBottomPadding\":0,\"blockTopPaddingTablet\":0,\"blockRightPaddingTablet\":0,\"blockLeftPaddingTablet\":0,\"blockBottomPaddingTablet\":0,\"subHeadTopMargin\":0,\"subHeadRightMargin\":0,\"subHeadLeftMargin\":0,\"imgTagHeight\":75,\"imgTagWidth\":150,\"btnBorderTopWidth\":1,\"btnBorderLeftWidth\":1,\"btnBorderRightWidth\":1,\"btnBorderBottomWidth\":1,\"btnBorderTopLeftRadius\":0,\"btnBorderTopRightRadius\":0,\"btnBorderBottomLeftRadius\":0,\"btnBorderBottomRightRadius\":0,\"btnBorderStyle\":\"solid\",\"btnBorderColor\":\"#333\"} -->\n<div class=\"wp-block-uagb-info-box uagb-block-48d3af46 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-image-content\"><img src=\"http://localhost/wordpress/wp-content/uploads/2020/09/review01.jpg\" alt=\"\" width=\"75\" height=\"75\" loading=\"lazy\"/></div><div class=\"uagb-ifb-title-wrap\"><span class=\"uagb-ifb-title-prefix\">Click here to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis.</span><p class=\"uagb-ifb-title\">Rita Brown</p></div></div></div>\n<!-- /wp:uagb/info-box --></div>\n<!-- /wp:uagb/container -->\n\n<!-- wp:uagb/container {\"block_id\":\"37df120b\",\"widthDesktop\":33,\"backgroundType\":\"color\",\"backgroundSizeTablet\":\"cover\",\"backgroundSizeMobile\":\"cover\",\"backgroundColor\":\"var(\\u002d\\u002dast-global-color-4)\",\"topPaddingDesktop\":35,\"bottomPaddingDesktop\":35,\"leftPaddingDesktop\":35,\"rightPaddingDesktop\":35,\"topPaddingTablet\":25,\"bottomPaddingTablet\":25,\"leftPaddingTablet\":25,\"rightPaddingTablet\":25,\"topPaddingMobile\":20,\"bottomPaddingMobile\":20,\"leftPaddingMobile\":20,\"rightPaddingMobile\":20,\"topMarginDesktop\":0,\"bottomMarginDesktop\":0,\"leftMarginDesktop\":0,\"rightMarginDesktop\":0,\"topMarginTablet\":0,\"bottomMarginTablet\":0,\"leftMarginTablet\":0,\"rightMarginTablet\":0,\"topMarginMobile\":0,\"bottomMarginMobile\":0,\"leftMarginMobile\":0,\"rightMarginMobile\":0,\"variationSelected\":true,\"rowGapTablet\":0,\"rowGapMobile\":0,\"columnGapTablet\":0,\"columnGapMobile\":0,\"widthSetByUser\":true} -->\n<div class=\"wp-block-uagb-container uagb-block-37df120b\"><!-- wp:uagb/info-box {\"classMigrate\":true,\"headingColor\":\"\",\"subHeadingColor\":\"\",\"prefixColor\":\"\",\"headingTag\":\"p\",\"headFontWeight\":\"700\",\"headSpace\":0,\"subHeadSpace\":0,\"iconimgBorderRadius\":40,\"source_type\":\"image\",\"block_id\":\"d3b1c979\",\"ctaBorderColor\":\"\",\"ctaBorderStyle\":\"\",\"iconLeftMargin\":0,\"iconRightMargin\":0,\"iconTopMargin\":0,\"iconBottomMargin\":0,\"iconImage\":{\"id\":970,\"title\":\"review02\",\"filename\":\"review02.jpg\",\"url\":\"http://localhost/wordpress/wp-content/uploads/2020/09/review02.jpg\",\"link\":\"http://localhost/wordpress/home/review02/\",\"alt\":\"\",\"author\":\"34\",\"description\":\"\",\"caption\":\"\",\"name\":\"review02\",\"status\":\"inherit\",\"uploadedTo\":910,\"date\":\"2020-09-21T05:23:33.000Z\",\"modified\":\"2020-09-21T05:23:33.000Z\",\"menuOrder\":0,\"mime\":\"image/jpeg\",\"type\":\"image\",\"subtype\":\"jpeg\",\"icon\":\"http://localhost/wordpress/wp-content/uploads/2024/10/default.png\",\"dateFormatted\":\"September 21, 2020\",\"nonces\":{\"update\":\"e1463445b6\",\"delete\":\"fc5981cb5e\",\"edit\":\"c357322838\"},\"editLink\":\"http://localhost/wordpress/wp-admin/post.php?post=970\\u0026amp;action=edit\",\"meta\":false,\"authorName\":\"Rishabh\",\"authorLink\":\"http://localhost/wordpress/wp-admin/user-edit.php?user_id=34\",\"uploadedToTitle\":\"Home\",\"uploadedToLink\":\"http://localhost/wordpress/wp-admin/post.php?post=910\\u0026amp;action=edit\",\"filesizeInBytes\":8237,\"filesizeHumanReadable\":\"8 KB\",\"context\":\"\",\"height\":150,\"width\":150,\"orientation\":\"landscape\",\"sizes\":{\"full\":{\"url\":\"http://localhost/wordpress/wp-content/uploads/2020/09/review02.jpg\",\"height\":150,\"width\":150,\"orientation\":\"landscape\"}},\"compat\":{\"item\":\"\",\"meta\":\"\"}},\"imageWidth\":75,\"showPrefix\":true,\"showDesc\":false,\"paddingBtnTop\":10,\"paddingBtnBottom\":10,\"paddingBtnLeft\":14,\"paddingBtnRight\":14,\"prefixTopMargin\":10,\"prefixRightMargin\":0,\"prefixSpace\":20,\"prefixLeftMargin\":0,\"prefixMarginTopTablet\":10,\"prefixMarginRightTablet\":0,\"prefixTabletSpace\":20,\"prefixMarginLeftTablet\":0,\"headTopMargin\":0,\"headRightMargin\":0,\"headLeftMargin\":0,\"headMarginTopTablet\":0,\"headMarginRightTablet\":0,\"headTabletSpace\":0,\"headMarginLeftTablet\":0,\"blockTopPadding\":0,\"blockRightPadding\":0,\"blockLeftPadding\":0,\"blockBottomPadding\":0,\"blockTopPaddingTablet\":0,\"blockRightPaddingTablet\":0,\"blockLeftPaddingTablet\":0,\"blockBottomPaddingTablet\":0,\"subHeadTopMargin\":0,\"subHeadRightMargin\":0,\"subHeadLeftMargin\":0,\"imgTagHeight\":75,\"imgTagWidth\":150,\"btnBorderTopWidth\":1,\"btnBorderLeftWidth\":1,\"btnBorderRightWidth\":1,\"btnBorderBottomWidth\":1,\"btnBorderTopLeftRadius\":0,\"btnBorderTopRightRadius\":0,\"btnBorderBottomLeftRadius\":0,\"btnBorderBottomRightRadius\":0,\"btnBorderStyle\":\"solid\",\"btnBorderColor\":\"#333\"} -->\n<div class=\"wp-block-uagb-info-box uagb-block-d3b1c979 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-image-content\"><img src=\"http://localhost/wordpress/wp-content/uploads/2020/09/review02.jpg\" alt=\"\" width=\"75\" height=\"75\" loading=\"lazy\"/></div><div class=\"uagb-ifb-title-wrap\"><span class=\"uagb-ifb-title-prefix\">Click here to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis.</span><p class=\"uagb-ifb-title\">Mia Fridge</p></div></div></div>\n<!-- /wp:uagb/info-box --></div>\n<!-- /wp:uagb/container -->\n\n<!-- wp:uagb/container {\"block_id\":\"e0daf7a2\",\"widthDesktop\":33,\"backgroundType\":\"color\",\"backgroundSizeTablet\":\"cover\",\"backgroundSizeMobile\":\"cover\",\"backgroundColor\":\"var(\\u002d\\u002dast-global-color-4)\",\"topPaddingDesktop\":35,\"bottomPaddingDesktop\":35,\"leftPaddingDesktop\":35,\"rightPaddingDesktop\":35,\"topPaddingTablet\":25,\"bottomPaddingTablet\":25,\"leftPaddingTablet\":25,\"rightPaddingTablet\":25,\"topPaddingMobile\":20,\"bottomPaddingMobile\":20,\"leftPaddingMobile\":20,\"rightPaddingMobile\":20,\"topMarginDesktop\":0,\"bottomMarginDesktop\":0,\"leftMarginDesktop\":0,\"rightMarginDesktop\":0,\"topMarginTablet\":0,\"bottomMarginTablet\":0,\"leftMarginTablet\":0,\"rightMarginTablet\":0,\"topMarginMobile\":0,\"bottomMarginMobile\":0,\"leftMarginMobile\":0,\"rightMarginMobile\":0,\"variationSelected\":true,\"rowGapTablet\":0,\"rowGapMobile\":0,\"columnGapTablet\":0,\"columnGapMobile\":0,\"widthSetByUser\":true} -->\n<div class=\"wp-block-uagb-container uagb-block-e0daf7a2\"><!-- wp:uagb/info-box {\"classMigrate\":true,\"headingColor\":\"\",\"subHeadingColor\":\"\",\"prefixColor\":\"\",\"headingTag\":\"p\",\"headFontWeight\":\"700\",\"headSpace\":0,\"subHeadSpace\":0,\"iconimgBorderRadius\":40,\"source_type\":\"image\",\"block_id\":\"f631cf61\",\"ctaBorderColor\":\"\",\"ctaBorderStyle\":\"\",\"iconLeftMargin\":0,\"iconRightMargin\":0,\"iconTopMargin\":0,\"iconBottomMargin\":0,\"iconImage\":{\"id\":971,\"title\":\"review-3\",\"filename\":\"review-3.jpg\",\"url\":\"http://localhost/wordpress/wp-content/uploads/2020/09/review-3.jpg\",\"link\":\"http://localhost/wordpress/home/review-3/\",\"alt\":\"\",\"author\":\"34\",\"description\":\"\",\"caption\":\"\",\"name\":\"review-3\",\"status\":\"inherit\",\"uploadedTo\":910,\"date\":\"2020-09-21T05:23:35.000Z\",\"modified\":\"2020-09-21T05:23:35.000Z\",\"menuOrder\":0,\"mime\":\"image/jpeg\",\"type\":\"image\",\"subtype\":\"jpeg\",\"icon\":\"http://localhost/wordpress/wp-content/uploads/2024/10/default.png\",\"dateFormatted\":\"September 21, 2020\",\"nonces\":{\"update\":\"bb284eeeaa\",\"delete\":\"48a162913d\",\"edit\":\"d02f1960b2\"},\"editLink\":\"http://localhost/wordpress/wp-admin/post.php?post=971\\u0026amp;action=edit\",\"meta\":false,\"authorName\":\"Rishabh\",\"authorLink\":\"http://localhost/wordpress/wp-admin/user-edit.php?user_id=34\",\"uploadedToTitle\":\"Home\",\"uploadedToLink\":\"http://localhost/wordpress/wp-admin/post.php?post=910\\u0026amp;action=edit\",\"filesizeInBytes\":6191,\"filesizeHumanReadable\":\"6 KB\",\"context\":\"\",\"height\":150,\"width\":150,\"orientation\":\"landscape\",\"sizes\":{\"full\":{\"url\":\"http://localhost/wordpress/wp-content/uploads/2020/09/review-3.jpg\",\"height\":150,\"width\":150,\"orientation\":\"landscape\"}},\"compat\":{\"item\":\"\",\"meta\":\"\"}},\"imageWidth\":75,\"showPrefix\":true,\"showDesc\":false,\"paddingBtnTop\":10,\"paddingBtnBottom\":10,\"paddingBtnLeft\":14,\"paddingBtnRight\":14,\"prefixTopMargin\":10,\"prefixRightMargin\":0,\"prefixSpace\":20,\"prefixLeftMargin\":0,\"prefixMarginTopTablet\":10,\"prefixMarginRightTablet\":0,\"prefixTabletSpace\":20,\"prefixMarginLeftTablet\":0,\"headTopMargin\":0,\"headRightMargin\":0,\"headLeftMargin\":0,\"headMarginTopTablet\":0,\"headMarginRightTablet\":0,\"headTabletSpace\":0,\"headMarginLeftTablet\":0,\"blockTopPadding\":0,\"blockRightPadding\":0,\"blockLeftPadding\":0,\"blockBottomPadding\":0,\"blockTopPaddingTablet\":0,\"blockRightPaddingTablet\":0,\"blockLeftPaddingTablet\":0,\"blockBottomPaddingTablet\":0,\"subHeadTopMargin\":0,\"subHeadRightMargin\":0,\"subHeadLeftMargin\":0,\"imgTagHeight\":75,\"imgTagWidth\":150,\"btnBorderTopWidth\":1,\"btnBorderLeftWidth\":1,\"btnBorderRightWidth\":1,\"btnBorderBottomWidth\":1,\"btnBorderTopLeftRadius\":0,\"btnBorderTopRightRadius\":0,\"btnBorderBottomLeftRadius\":0,\"btnBorderBottomRightRadius\":0,\"btnBorderStyle\":\"solid\",\"btnBorderColor\":\"#333\"} -->\n<div class=\"wp-block-uagb-info-box uagb-block-f631cf61 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-image-content\"><img src=\"http://localhost/wordpress/wp-content/uploads/2020/09/review-3.jpg\" alt=\"\" width=\"75\" height=\"75\" loading=\"lazy\"/></div><div class=\"uagb-ifb-title-wrap\"><span class=\"uagb-ifb-title-prefix\">Click here to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis. </span><p class=\"uagb-ifb-title\">Grace Lee</p></div></div></div>\n<!-- /wp:uagb/info-box --></div>\n<!-- /wp:uagb/container --></div></div>\n<!-- /wp:uagb/container --></div>\n<!-- /wp:uagb/container --></div></div>\n<!-- /wp:uagb/container -->\n\n<!-- wp:uagb/container {\"block_id\":\"17342bfd\",\"directionDesktop\":\"row\",\"directionMobile\":\"row\",\"alignItemsDesktop\":\"stretch\",\"alignItemsTablet\":\"stretch\",\"alignItemsMobile\":\"flex-start\",\"justifyContentMobile\":\"flex-start\",\"backgroundType\":\"image\",\"backgroundImageDesktop\":{\"uploading\":false,\"date\":1673537534000,\"filename\":\"Group-1689119476.png\",\"menuOrder\":0,\"uploadedTo\":1195,\"type\":\"image\",\"subtype\":\"png\",\"alt\":\"\",\"title\":\"Group 1689119476\",\"caption\":\"\",\"description\":\"\",\"url\":\"http://localhost/wordpress/wp-content/uploads/2023/01/Group-1689119476.png\",\"id\":1240,\"link\":\"http://localhost/wordpress/?attachment_id=1240\",\"author\":\"189\",\"name\":\"group-1689119476\",\"status\":\"inherit\",\"modified\":1673537534000,\"mime\":\"image/png\",\"icon\":\"http://localhost/wordpress/wp-content/uploads/2024/10/default.png\",\"dateFormatted\":\"January 12, 2023\",\"nonces\":{\"update\":\"9f5c1e54b3\",\"delete\":\"5d9075e8c3\",\"edit\":\"41619948a4\"},\"editLink\":\"http://localhost/wordpress/wp-admin/post.php?post=1240\\u0026amp;action=edit\",\"meta\":false,\"authorName\":\"aadhavanm\",\"authorLink\":\"http://localhost/wordpress/wp-admin/profile.php\",\"uploadedToTitle\":\"Home\",\"uploadedToLink\":\"http://localhost/wordpress/wp-admin/post.php?post=1195\\u0026amp;action=edit\",\"filesizeInBytes\":216111,\"filesizeHumanReadable\":\"211 KB\",\"context\":\"\",\"height\":3036,\"width\":6864,\"orientation\":\"landscape\",\"sizes\":{\"thumbnail\":{\"height\":150,\"width\":150,\"url\":\"http://localhost/wordpress/wp-content/uploads/sites/706/2023/01/Group-1689119476-150x150.png\",\"orientation\":\"landscape\"},\"medium\":{\"height\":133,\"width\":300,\"url\":\"http://localhost/wordpress/wp-content/uploads/sites/706/2023/01/Group-1689119476-300x133.png\",\"orientation\":\"landscape\"},\"large\":{\"height\":453,\"width\":1024,\"url\":\"http://localhost/wordpress/wp-content/uploads/sites/706/2023/01/Group-1689119476-1024x453.png\",\"orientation\":\"landscape\"},\"full\":{\"url\":\"http://localhost/wordpress/wp-content/uploads/2023/01/Group-1689119476.png\",\"height\":3036,\"width\":6864,\"orientation\":\"landscape\"}},\"compat\":{\"item\":\"\",\"meta\":\"\"}},\"backgroundSizeDesktop\":\"contain\",\"backgroundSizeTablet\":\"cover\",\"backgroundSizeMobile\":\"cover\",\"backgroundAttachmentDesktop\":\"fixed\",\"backgroundAttachmentTablet\":\"fixed\",\"backgroundImageColor\":\"rgba(245,237,235,0.85)\",\"topPaddingDesktop\":100,\"bottomPaddingDesktop\":100,\"leftPaddingDesktop\":40,\"rightPaddingDesktop\":40,\"topPaddingTablet\":80,\"bottomPaddingTablet\":80,\"leftPaddingTablet\":32,\"rightPaddingTablet\":32,\"topPaddingMobile\":64,\"bottomPaddingMobile\":64,\"leftPaddingMobile\":24,\"rightPaddingMobile\":24,\"paddingLink\":false,\"topMarginDesktop\":0,\"bottomMarginDesktop\":0,\"leftMarginDesktop\":0,\"rightMarginDesktop\":0,\"topMarginTablet\":0,\"bottomMarginTablet\":0,\"leftMarginTablet\":0,\"rightMarginTablet\":0,\"topMarginMobile\":0,\"bottomMarginMobile\":0,\"leftMarginMobile\":0,\"rightMarginMobile\":0,\"variationSelected\":true,\"rowGapTablet\":0,\"rowGapMobile\":30,\"columnGapTablet\":0,\"columnGapMobile\":0,\"isBlockRootParent\":true,\"backgroundCustomSizeDesktop\":21,\"equalHeight\":true,\"layout\":\"grid\",\"gridColumnDesktop\":[{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"%\",\"value\":30}},{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"%\",\"value\":70}}],\"gridColumnTablet\":[{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"%\",\"value\":30}},{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"%\",\"value\":70}}],\"gridAlignItemsDesktop\":\"center\"} -->\n<div class=\"wp-block-uagb-container uagb-layout-grid uagb-block-17342bfd alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\"><!-- wp:uagb/image {\"block_id\":\"906853cc\",\"url\":\"http://localhost/wordpress/wp-content/uploads/2024/10/Book-649x1024-1.png\",\"alignMobile\":\"left\",\"id\":422,\"linkDestination\":\"none\",\"naturalWidth\":649,\"naturalHeight\":1024,\"sizeSlug\":\"large\",\"sizeSlugTablet\":\"large\",\"sizeSlugMobile\":\"large\"} -->\n<div class=\"wp-block-uagb-image uagb-block-906853cc wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img srcset=\"http://localhost/wordpress/wp-content/uploads/2024/10/Book-649x1024-1.png \" sizes=\"(max-width: 480px) 150px\" src=\"http://localhost/wordpress/wp-content/uploads/2024/10/Book-649x1024-1.png\" alt=\"\" class=\"uag-image-422\" width=\"649\" height=\"1024\" title=\"\" loading=\"lazy\" role=\"img\"/></figure></div>\n<!-- /wp:uagb/image -->\n\n<!-- wp:uagb/info-box {\"classMigrate\":true,\"headingColor\":\"\",\"subHeadingColor\":\"\",\"prefixColor\":\"\",\"headSpace\":20,\"subHeadSpace\":25,\"block_id\":\"777268ad\",\"showCtaIcon\":false,\"ctaType\":\"button\",\"ctaText\":\"Order Now\",\"ctaLink\":\"#\",\"ctaBtnLinkColor\":\"\",\"ctaBgColor\":\"\",\"ctaBgHoverColor\":\"\",\"showPrefix\":true,\"showIcon\":false,\"prefixTopMargin\":0,\"prefixRightMargin\":0,\"prefixSpace\":25,\"prefixLeftMargin\":0,\"prefixMarginTopTablet\":0,\"prefixMarginRightTablet\":0,\"prefixTabletSpace\":20,\"prefixMarginLeftTablet\":0,\"headTopMargin\":0,\"headRightMargin\":0,\"headLeftMargin\":0,\"headMarginTopTablet\":0,\"headMarginRightTablet\":0,\"headTabletSpace\":20,\"headMarginLeftTablet\":0,\"blockTopPadding\":70,\"blockRightPadding\":70,\"blockLeftPadding\":70,\"blockBottomPadding\":70,\"blockTopPaddingTablet\":30,\"blockRightPaddingTablet\":30,\"blockLeftPaddingTablet\":30,\"blockBottomPaddingTablet\":30,\"blockTopPaddingMobile\":0,\"blockRightPaddingMobile\":0,\"blockLeftPaddingMobile\":0,\"blockBottomPaddingMobile\":0,\"blockTopMarginTablet\":0,\"blockRightMarginTablet\":0,\"blockLeftMarginTablet\":0,\"blockBottomMarginTablet\":0,\"subHeadTopMargin\":0,\"subHeadRightMargin\":50,\"subHeadLeftMargin\":50,\"subHeadMarginTopTablet\":0,\"subHeadMarginRightTablet\":0,\"subHeadTabletSpace\":30,\"subHeadMarginLeftTablet\":0,\"subHeadMarginTopMobile\":0,\"subHeadMarginRightMobile\":0,\"subHeadMobileSpace\":25,\"subHeadMarginLeftMobile\":0,\"btnBorderTopWidth\":1,\"btnBorderLeftWidth\":1,\"btnBorderRightWidth\":1,\"btnBorderBottomWidth\":1,\"btnBorderTopLeftRadius\":0,\"btnBorderTopRightRadius\":0,\"btnBorderBottomLeftRadius\":0,\"btnBorderBottomRightRadius\":0,\"btnBorderStyle\":\"default\",\"btnBorderColor\":\"#333\"} -->\n<div class=\"wp-block-uagb-info-box uagb-block-777268ad uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top wp-block-uagb-info-box--has-margin\"><div class=\"uagb-infobox-margin-wrapper\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><span class=\"uagb-ifb-title-prefix\">NEW BOOK FOR BEGINNERS</span><h3 class=\"uagb-ifb-title\">“Healthy Habits For<br>Healthy Life” is out!</h3></div><p class=\"uagb-ifb-desc\">Click here to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis.</p><div class=\"uagb-ifb-button-wrapper wp-block-button\"><a href=\"#\" class=\"uagb-infobox-cta-link wp-block-button__link\" target=\"_self\" rel=\"noopener noreferrer\" onclick=\"return false;\"><span class=\"uagb-inline-editing\">Order Now</span></a></div></div></div></div>\n<!-- /wp:uagb/info-box --></div></div>\n<!-- /wp:uagb/container -->\n\n<!-- wp:uagb/container {\"block_id\":\"c3ecf14b\",\"directionDesktop\":\"row\",\"directionTablet\":\"column\",\"wrapTablet\":\"wrap\",\"backgroundType\":\"color\",\"backgroundSizeTablet\":\"cover\",\"backgroundSizeMobile\":\"cover\",\"backgroundColor\":\"var(\\u002d\\u002dast-global-color-5)\",\"topPaddingDesktop\":70,\"bottomPaddingDesktop\":70,\"leftPaddingDesktop\":40,\"rightPaddingDesktop\":40,\"topPaddingTablet\":70,\"bottomPaddingTablet\":70,\"leftPaddingTablet\":40,\"rightPaddingTablet\":40,\"topPaddingMobile\":50,\"bottomPaddingMobile\":50,\"leftPaddingMobile\":24,\"rightPaddingMobile\":24,\"paddingLink\":false,\"topMarginDesktop\":0,\"bottomMarginDesktop\":0,\"leftMarginDesktop\":0,\"rightMarginDesktop\":0,\"topMarginTablet\":0,\"bottomMarginTablet\":0,\"leftMarginTablet\":0,\"rightMarginTablet\":0,\"topMarginMobile\":0,\"bottomMarginMobile\":0,\"leftMarginMobile\":0,\"rightMarginMobile\":0,\"variationSelected\":true,\"rowGapTablet\":20,\"rowGapMobile\":20,\"columnGapTablet\":0,\"columnGapMobile\":0,\"isBlockRootParent\":true,\"layout\":\"grid\",\"gridColumnDesktop\":[{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"%\",\"value\":50}},{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"%\",\"value\":50}}]} -->\n<div class=\"wp-block-uagb-container uagb-layout-grid uagb-block-c3ecf14b alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\"><!-- wp:uagb/advanced-heading {\"block_id\":\"e855a606\",\"classMigrate\":true,\"headingTag\":\"h3\",\"headSpace\":27,\"headSpaceMobile\":20,\"headSpaceTablet\":20,\"blockTopPadding\":0,\"blockRightPadding\":0,\"blockLeftPadding\":0,\"blockBottomPadding\":0,\"blockTopPaddingTablet\":0,\"blockRightPaddingTablet\":0,\"blockLeftPaddingTablet\":0,\"blockBottomPaddingTablet\":0,\"blockTopMargin\":0,\"blockRightMargin\":0,\"blockLeftMargin\":0,\"blockBottomMargin\":0,\"blockTopMarginTablet\":0,\"blockRightMarginTablet\":0,\"blockLeftMarginTablet\":0,\"blockBottomMarginTablet\":0} -->\n<div class=\"wp-block-uagb-advanced-heading uagb-block-e855a606\"><h3 class=\"uagb-heading-text\">Subscribe Now for Fitness Tips</h3></div>\n<!-- /wp:uagb/advanced-heading -->\n\n<!-- wp:uagb/forms {\"block_id\":\"939e9e35\",\"formPaddingTop\":0,\"formPaddingRight\":0,\"formPaddingBottom\":0,\"formPaddingLeft\":0,\"formPaddingTopTab\":0,\"formPaddingRightTab\":0,\"formPaddingBottomTab\":0,\"formPaddingLeftTab\":0,\"formPaddingTopMob\":0,\"formPaddingRightMob\":0,\"formPaddingBottomMob\":0,\"formPaddingLeftMob\":0,\"formPaddingLink\":false,\"submitButtonText\":\"Subscribe\",\"buttonAlignMobile\":\"full\",\"afterSubmitToEmail\":\"abc@gmail.com\",\"submitborderRadius\":\"\",\"inputFontWeight\":\"400\",\"inputFontSize\":18,\"inputLineHeight\":1,\"bgColor\":\"#fafafa\",\"bgHoverColor\":\"#fafafa\",\"bgActiveColor\":\"#fafafa\",\"inputplaceholderColor\":\"#797979\",\"inputplaceholderHoverColor\":\"#797979\",\"inputplaceholderActiveColor\":\"#797979\",\"inputborderStyle\":\"\",\"inputborderWidth\":\"\",\"inputborderRadius\":\"\",\"inputborderColor\":\"\",\"labelAlignment\":\"left\",\"paddingFieldTop\":14,\"paddingFieldRight\":14,\"paddingFieldBottom\":14,\"paddingFieldLeft\":14,\"paddingFieldLink\":true,\"displayLabels\":false,\"inheritFromTheme\":true,\"fieldBorderTopWidth\":1,\"fieldBorderLeftWidth\":1,\"fieldBorderRightWidth\":1,\"fieldBorderBottomWidth\":1,\"fieldBorderTopLeftRadius\":2,\"fieldBorderTopRightRadius\":2,\"fieldBorderBottomLeftRadius\":2,\"fieldBorderBottomRightRadius\":2,\"fieldBorderStyle\":\"solid\",\"fieldBorderColor\":\"#dddddd\",\"checkBoxToggleBorderTopWidth\":1,\"checkBoxToggleBorderLeftWidth\":1,\"checkBoxToggleBorderRightWidth\":1,\"checkBoxToggleBorderBottomWidth\":1,\"checkBoxToggleBorderTopLeftRadius\":3,\"checkBoxToggleBorderTopRightRadius\":3,\"checkBoxToggleBorderBottomLeftRadius\":3,\"checkBoxToggleBorderBottomRightRadius\":3,\"checkBoxToggleBorderStyle\":\"solid\",\"checkBoxToggleBorderColor\":\"#BDBDBD\",\"btnBorderTopLeftRadius\":3,\"btnBorderTopRightRadius\":3,\"btnBorderBottomLeftRadius\":3,\"btnBorderBottomRightRadius\":3,\"variationSelected\":true,\"className\":\"uagb-forms-inline-field uagb-forms-button-desk-width-25 uagb-forms-button-mobile-width-40 uagb-forms-column-gap-5\"} -->\n<div class=\"wp-block-uagb-forms uagb-forms__outer-wrap uagb-block-939e9e35 uagb-forms__medium-btn uagb-forms-inline-field uagb-forms-button-desk-width-25 uagb-forms-button-mobile-width-40 uagb-forms-column-gap-5\"><form class=\"uagb-forms-main-form\" method=\"post\" autocomplete=\"on\" name=\"uagb-form-939e9e35\"><!-- wp:uagb/forms-email {\"block_id\":\"2bcf16af\",\"placeholder\":\"Enter Email address\",\"className\":\"uagb-forms-field-desk-width-66 uagb-forms-field-mobile-width-66\"} -->\n<div class=\"wp-block-uagb-forms-email uagb-forms-email-wrap uagb-forms-field-set uagb-block-2bcf16af uagb-forms-field-desk-width-66 uagb-forms-field-mobile-width-66\"><div class=\"uagb-forms-email-label  uagb-forms-input-label\" id=\"2bcf16af\">Email</div><input type=\"email\" class=\"uagb-forms-email-input uagb-forms-input\" placeholder=\"Enter Email address\" name=\"2bcf16af\" autocomplete=\"email\"/></div>\n<!-- /wp:uagb/forms-email --><div class=\"uagb-forms-form-hidden-data\"><input type=\"hidden\" class=\"uagb_forms_form_label\" value=\"Spectra Form\"/><input type=\"hidden\" class=\"uagb_forms_form_id\" value=\"uagb-form-939e9e35\"/></div><div class=\"uagb-form-reacaptcha-error-939e9e35\"></div><div class=\"uagb-forms-main-submit-button-wrap wp-block-button\"><button class=\"uagb-forms-main-submit-button wp-block-button__link\"><div class=\"uagb-forms-main-submit-button-text\">Subscribe</div></button></div></form><div class=\"uagb-forms-success-message-939e9e35 uagb-forms-submit-message-hide\"><span>The form has been submitted successfully!</span></div><div class=\"uagb-forms-failed-message-939e9e35 uagb-forms-submit-message-hide\"><span>There has been some error while submitting the form. Please verify all form fields again.</span></div></div>\n<!-- /wp:uagb/forms --></div></div>\n<!-- /wp:uagb/container -->', 'Home', '', 'publish', 'closed', 'closed', '', 'home', '', '', '2024-10-22 11:10:32', '2024-10-22 11:10:32', '', 0, 'http://localhost/wordpress/home/', 0, 'page', '', 0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(912, 1, '2024-10-22 11:10:21', '2024-10-22 11:10:21', '<!-- wp:uagb/container {\"block_id\":\"b06b4d3b\",\"topPaddingDesktop\":140,\"bottomPaddingDesktop\":100,\"leftPaddingDesktop\":40,\"rightPaddingDesktop\":40,\"topPaddingTablet\":120,\"bottomPaddingTablet\":80,\"leftPaddingTablet\":32,\"rightPaddingTablet\":32,\"topPaddingMobile\":150,\"bottomPaddingMobile\":64,\"leftPaddingMobile\":24,\"rightPaddingMobile\":24,\"paddingLink\":false,\"topMarginDesktop\":0,\"bottomMarginDesktop\":0,\"leftMarginDesktop\":0,\"rightMarginDesktop\":0,\"topMarginTablet\":0,\"bottomMarginTablet\":0,\"leftMarginTablet\":0,\"rightMarginTablet\":0,\"topMarginMobile\":0,\"bottomMarginMobile\":0,\"leftMarginMobile\":0,\"rightMarginMobile\":0,\"variationSelected\":true,\"rowGapTablet\":0,\"columnGapTablet\":0,\"isBlockRootParent\":true} -->\n<div class=\"wp-block-uagb-container uagb-block-b06b4d3b alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\"><!-- wp:uagb/advanced-heading {\"block_id\":\"d2af13bb\",\"classMigrate\":true,\"headingDescToggle\":true,\"headingAlign\":\"center\",\"subHeadingColor\":\"\",\"headingTag\":\"h1\",\"headSpace\":20,\"headSpaceMobile\":20,\"headSpaceTablet\":20,\"subHeadSpace\":0,\"subHeadSpaceTablet\":0,\"blockTopPadding\":0,\"blockRightPadding\":25,\"blockLeftPadding\":25,\"blockBottomPadding\":0,\"blockTopPaddingTablet\":0,\"blockRightPaddingTablet\":15,\"blockLeftPaddingTablet\":15,\"blockBottomPaddingTablet\":0,\"blockTopPaddingMobile\":0,\"blockRightPaddingMobile\":0,\"blockLeftPaddingMobile\":0,\"blockBottomPaddingMobile\":0,\"blockPaddingUnit\":\"%\",\"blockPaddingUnitTablet\":\"%\",\"blockTopMargin\":0,\"blockRightMargin\":0,\"blockLeftMargin\":0,\"blockBottomMargin\":0,\"blockTopMarginMobile\":0,\"blockRightMarginMobile\":0,\"blockLeftMarginMobile\":0,\"blockBottomMarginMobile\":0} -->\n<div class=\"wp-block-uagb-advanced-heading uagb-block-d2af13bb\"><h1 class=\"uagb-heading-text\">About Me</h1><p class=\"uagb-desc-text\">Click here to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus.</p></div>\n<!-- /wp:uagb/advanced-heading --></div></div>\n<!-- /wp:uagb/container -->\n\n<!-- wp:uagb/container {\"block_id\":\"98eb1ffb\",\"directionDesktop\":\"row\",\"alignItemsTablet\":\"flex-start\",\"backgroundType\":\"color\",\"backgroundSizeTablet\":\"cover\",\"backgroundSizeMobile\":\"cover\",\"backgroundColor\":\"var(\\u002d\\u002dast-global-color-5)\",\"topPaddingDesktop\":100,\"bottomPaddingDesktop\":100,\"leftPaddingDesktop\":40,\"rightPaddingDesktop\":40,\"topPaddingTablet\":80,\"bottomPaddingTablet\":80,\"leftPaddingTablet\":32,\"rightPaddingTablet\":32,\"topPaddingMobile\":64,\"bottomPaddingMobile\":64,\"leftPaddingMobile\":24,\"rightPaddingMobile\":24,\"paddingLink\":false,\"topMarginDesktop\":0,\"bottomMarginDesktop\":0,\"leftMarginDesktop\":0,\"rightMarginDesktop\":0,\"topMarginTablet\":0,\"bottomMarginTablet\":0,\"leftMarginTablet\":0,\"rightMarginTablet\":0,\"topMarginMobile\":0,\"bottomMarginMobile\":0,\"leftMarginMobile\":0,\"rightMarginMobile\":0,\"variationSelected\":true,\"rowGapDesktop\":0,\"rowGapTablet\":0,\"rowGapMobile\":30,\"columnGapDesktop\":60,\"columnGapTablet\":40,\"columnGapMobile\":0,\"isBlockRootParent\":true,\"layout\":\"grid\",\"gridColumnDesktop\":[{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"%\",\"value\":40}},{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"%\",\"value\":60}}],\"gridColumnTablet\":[{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"%\",\"value\":40}},{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"%\",\"value\":60}}],\"gridAlignItemsDesktop\":\"center\",\"gridAlignItemsTablet\":\"start\"} -->\n<div class=\"wp-block-uagb-container uagb-layout-grid uagb-block-98eb1ffb alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\"><!-- wp:uagb/image {\"block_id\":\"f48238ce\",\"url\":\"http://localhost/wordpress/wp-content/uploads/2019/05/profile-free-img.jpg\",\"urlTablet\":\"http://localhost/wordpress/wp-content/uploads/2019/05/profile-free-img.jpg\",\"align\":\"left\",\"alignTablet\":\"left\",\"id\":563,\"linkDestination\":\"none\",\"width\":480,\"widthTablet\":350,\"height\":560,\"heightTablet\":400,\"naturalWidth\":600,\"naturalHeight\":700,\"sizeSlug\":\"custom\",\"sizeSlugTablet\":\"custom\",\"sizeSlugMobile\":\"full\",\"objectFit\":\"cover\",\"objectFitTablet\":\"cover\",\"customHeightSetDesktop\":true,\"customHeightSetTablet\":true} -->\n<div class=\"wp-block-uagb-image alignleft uagb-block-f48238ce wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-left\"><figure class=\"wp-block-uagb-image__figure\"><img srcset=\"http://localhost/wordpress/wp-content/uploads/2019/05/profile-free-img.jpg ,http://localhost/wordpress/wp-content/uploads/2019/05/profile-free-img.jpg 780w\" sizes=\"(max-width: 480px) 150px\" src=\"http://localhost/wordpress/wp-content/uploads/2019/05/profile-free-img.jpg\" alt=\"\" class=\"uag-image-563\" width=\"480\" height=\"560\" title=\"\" loading=\"lazy\" role=\"img\"/></figure></div>\n<!-- /wp:uagb/image -->\n\n<!-- wp:uagb/advanced-heading {\"block_id\":\"19bfcfe5\",\"classMigrate\":true,\"headingDescToggle\":true,\"subHeadingColor\":\"\",\"headSpace\":30,\"headSpaceTablet\":15,\"subHeadSpace\":0,\"blockTopPadding\":0,\"blockRightPadding\":100,\"blockLeftPadding\":0,\"blockBottomPadding\":0,\"blockTopPaddingTablet\":0,\"blockRightPaddingTablet\":0,\"blockLeftPaddingTablet\":0,\"blockBottomPaddingTablet\":0,\"blockTopPaddingMobile\":0,\"blockRightPaddingMobile\":0,\"blockLeftPaddingMobile\":0,\"blockBottomPaddingMobile\":0,\"blockTopMargin\":0,\"blockRightMargin\":0,\"blockLeftMargin\":0,\"blockBottomMargin\":0,\"blockTopMarginMobile\":0,\"blockRightMarginMobile\":0,\"blockLeftMarginMobile\":0,\"blockBottomMarginMobile\":0} -->\n<div class=\"wp-block-uagb-advanced-heading uagb-block-19bfcfe5\"><h2 class=\"uagb-heading-text\">My Story</h2><p class=\"uagb-desc-text\">Click here to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Ut quis viverra tortor. Etiam volutpat efficitur leo, id mollis neque. Phasellus pulvinar efficitur nibh nec laoreet. Quisque fermentum mauris nisi, ac hendrerit lectus molestie at.<br><br>Click here to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Ut quis viverra tortor. Etiam volutpat efficitur leo, id mollis neque. Phasellus pulvinar efficitur nibh nec laoreet. Quisque fermentum mauris nisi, ac hendrerit lectus molestie at.</p></div>\n<!-- /wp:uagb/advanced-heading --></div></div>\n<!-- /wp:uagb/container -->\n\n<!-- wp:uagb/container {\"block_id\":\"c2923183\",\"topPaddingDesktop\":100,\"bottomPaddingDesktop\":100,\"leftPaddingDesktop\":40,\"rightPaddingDesktop\":40,\"topPaddingTablet\":80,\"bottomPaddingTablet\":80,\"leftPaddingTablet\":32,\"rightPaddingTablet\":32,\"topPaddingMobile\":64,\"bottomPaddingMobile\":64,\"leftPaddingMobile\":24,\"rightPaddingMobile\":24,\"paddingLink\":false,\"topMarginDesktop\":0,\"bottomMarginDesktop\":0,\"leftMarginDesktop\":0,\"rightMarginDesktop\":0,\"topMarginTablet\":0,\"bottomMarginTablet\":0,\"leftMarginTablet\":0,\"rightMarginTablet\":0,\"topMarginMobile\":0,\"bottomMarginMobile\":0,\"leftMarginMobile\":0,\"rightMarginMobile\":0,\"variationSelected\":true,\"rowGapDesktop\":30,\"rowGapTablet\":20,\"rowGapMobile\":0,\"columnGapDesktop\":0,\"columnGapTablet\":0,\"columnGapMobile\":0,\"isBlockRootParent\":true} -->\n<div class=\"wp-block-uagb-container uagb-block-c2923183 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\"><!-- wp:uagb/advanced-heading {\"block_id\":\"1ab78e97\",\"classMigrate\":true,\"headingDescToggle\":false,\"headingAlign\":\"center\",\"headingTag\":\"h3\",\"headSpace\":20,\"headSpaceMobile\":20,\"headSpaceTablet\":20,\"blockTopPadding\":0,\"blockRightPadding\":0,\"blockLeftPadding\":0,\"blockBottomPadding\":0,\"blockTopPaddingTablet\":0,\"blockRightPaddingTablet\":0,\"blockLeftPaddingTablet\":0,\"blockBottomPaddingTablet\":0,\"blockTopPaddingMobile\":0,\"blockRightPaddingMobile\":0,\"blockLeftPaddingMobile\":0,\"blockBottomPaddingMobile\":0,\"blockTopMargin\":0,\"blockRightMargin\":0,\"blockLeftMargin\":0,\"blockBottomMargin\":0,\"blockTopMarginTablet\":0,\"blockRightMarginTablet\":0,\"blockLeftMarginTablet\":0,\"blockBottomMarginTablet\":0,\"blockTopMarginMobile\":0,\"blockRightMarginMobile\":0,\"blockLeftMarginMobile\":0,\"blockBottomMarginMobile\":0} -->\n<div class=\"wp-block-uagb-advanced-heading uagb-block-1ab78e97\"><h3 class=\"uagb-heading-text\">What I can do for you</h3></div>\n<!-- /wp:uagb/advanced-heading -->\n\n<!-- wp:uagb/image {\"block_id\":\"ee8ed19b\",\"url\":\"http://localhost/wordpress/wp-content/uploads/2019/05/about-profile-banner.jpg\",\"urlTablet\":\"http://localhost/wordpress/wp-content/uploads/2019/05/about-profile-banner.jpg\",\"caption\":\"Click here to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Ut quis viverra tortor. Etiam volutpat efficitur leo, id mollis neque. Phasellus pulvinar efficitur nibh nec laoreet. Quisque fermentum mauris nisi, ac hendrerit lectus molestie at. Quisque laoreet leo eget felis bibendum vehicula.\",\"alignMobile\":\"left\",\"id\":573,\"linkDestination\":\"none\",\"width\":1200,\"widthTablet\":1024,\"height\":668,\"heightTablet\":570,\"naturalWidth\":1024,\"naturalHeight\":570,\"sizeSlug\":\"full\",\"sizeSlugTablet\":\"full\",\"sizeSlugMobile\":\"full\",\"imageTopMargin\":0,\"imageRightMargin\":0,\"imageLeftMargin\":0,\"imageBottomMargin\":0,\"captionColor\":\"\",\"captionTopMargin\":30,\"captionRightMargin\":0,\"captionLeftMargin\":0,\"captionBottomMargin\":0,\"captionTopMarginTablet\":30,\"captionRightMarginTablet\":0,\"captionLeftMarginTablet\":0,\"captionBottomMarginTablet\":0,\"captionTopMarginMobile\":30,\"captionRightMarginMobile\":0,\"captionLeftMarginMobile\":0,\"captionBottomMarginMobile\":0} -->\n<div class=\"wp-block-uagb-image uagb-block-ee8ed19b wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img srcset=\"http://localhost/wordpress/wp-content/uploads/2019/05/about-profile-banner.jpg ,http://localhost/wordpress/wp-content/uploads/2019/05/about-profile-banner.jpg 780w\" sizes=\"(max-width: 480px) 150px\" src=\"http://localhost/wordpress/wp-content/uploads/2019/05/about-profile-banner.jpg\" alt=\"\" class=\"uag-image-573\" width=\"1200\" height=\"668\" title=\"\" loading=\"lazy\" role=\"img\"/></figure></div>\n<!-- /wp:uagb/image -->\n\n<!-- wp:uagb/advanced-heading {\"block_id\":\"912c0ee0\",\"classMigrate\":true,\"headingDescToggle\":false,\"headingTag\":\"p\",\"blockTopPadding\":0,\"blockRightPadding\":0,\"blockLeftPadding\":0,\"blockBottomPadding\":0,\"blockTopPaddingTablet\":0,\"blockRightPaddingTablet\":0,\"blockLeftPaddingTablet\":0,\"blockBottomPaddingTablet\":0,\"blockTopPaddingMobile\":0,\"blockRightPaddingMobile\":0,\"blockLeftPaddingMobile\":0,\"blockBottomPaddingMobile\":0,\"blockTopMargin\":0,\"blockRightMargin\":0,\"blockLeftMargin\":0,\"blockBottomMargin\":0,\"blockTopMarginTablet\":0,\"blockRightMarginTablet\":0,\"blockLeftMarginTablet\":0,\"blockBottomMarginTablet\":0,\"blockTopMarginMobile\":0,\"blockRightMarginMobile\":0,\"blockLeftMarginMobile\":0,\"blockBottomMarginMobile\":0} -->\n<div class=\"wp-block-uagb-advanced-heading uagb-block-912c0ee0\"><p class=\"uagb-heading-text\">Click here to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Ut quis viverra tortor. Etiam volutpat efficitur leo, id mollis neque. Phasellus pulvinar efficitur nibh nec laoreet. Quisque fermentum mauris nisi, ac hendrerit lectus molestie at. Quisque laoreet leo eget felis bibendum vehicula.</p></div>\n<!-- /wp:uagb/advanced-heading -->\n\n<!-- wp:uagb/container {\"block_id\":\"eb0fd282\",\"directionDesktop\":\"row\",\"topPaddingDesktop\":0,\"rightPaddingDesktop\":25,\"topPaddingTablet\":0,\"bottomPaddingTablet\":0,\"leftPaddingTablet\":0,\"rightPaddingTablet\":25,\"topPaddingMobile\":20,\"bottomPaddingMobile\":0,\"leftPaddingMobile\":0,\"rightPaddingMobile\":0,\"paddingLink\":false,\"topMarginDesktop\":0,\"bottomMarginDesktop\":0,\"leftMarginDesktop\":0,\"rightMarginDesktop\":0,\"topMarginTablet\":15,\"bottomMarginTablet\":0,\"leftMarginTablet\":0,\"rightMarginTablet\":0,\"topMarginMobile\":0,\"bottomMarginMobile\":0,\"leftMarginMobile\":0,\"rightMarginMobile\":0,\"marginLink\":false,\"variationSelected\":true,\"rowGapDesktop\":0,\"rowGapTablet\":0,\"rowGapMobile\":20,\"columnGapDesktop\":40,\"columnGapTablet\":40,\"columnGapMobile\":0,\"widthSetByUser\":true} -->\n<div class=\"wp-block-uagb-container uagb-block-eb0fd282\"><!-- wp:uagb/advanced-heading {\"block_id\":\"8cde8ef8\",\"classMigrate\":true,\"headingTitleToggle\":false,\"headingDescToggle\":true,\"subHeadingColor\":\"\",\"headSpace\":0,\"subHeadSpace\":0,\"blockTopPadding\":0,\"blockRightPadding\":0,\"blockLeftPadding\":0,\"blockBottomPadding\":0,\"blockTopMargin\":0,\"blockRightMargin\":0,\"blockLeftMargin\":0,\"blockBottomMargin\":0} -->\n<div class=\"wp-block-uagb-advanced-heading uagb-block-8cde8ef8\"><p class=\"uagb-desc-text\">Click here to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Ut quis viverra tortor. Etiam volutpat efficitur leo, id mollis neque. Phasellus pulvinar efficitur nibh nec laoreet. Quisque fermentum mauris nisi, ac hendrerit lectus molestie at. Quisque laoreet leo eget felis bibendum vehicula.</p></div>\n<!-- /wp:uagb/advanced-heading -->\n\n<!-- wp:uagb/advanced-heading {\"block_id\":\"7288a0d4\",\"classMigrate\":true,\"headingTitleToggle\":false,\"headingDescToggle\":true,\"subHeadingColor\":\"\",\"headSpace\":0,\"subHeadSpace\":0,\"subHeadSpaceMobile\":0,\"blockTopPadding\":0,\"blockRightPadding\":0,\"blockLeftPadding\":0,\"blockBottomPadding\":0,\"blockTopPaddingMobile\":0,\"blockRightPaddingMobile\":0,\"blockLeftPaddingMobile\":0,\"blockBottomPaddingMobile\":0,\"blockTopMargin\":0,\"blockRightMargin\":0,\"blockLeftMargin\":0,\"blockBottomMargin\":0,\"blockTopMarginMobile\":0,\"blockRightMarginMobile\":0,\"blockLeftMarginMobile\":0,\"blockBottomMarginMobile\":0} -->\n<div class=\"wp-block-uagb-advanced-heading uagb-block-7288a0d4\"><p class=\"uagb-desc-text\">Click here to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Ut quis viverra tortor. Etiam volutpat efficitur leo, id mollis neque. Phasellus pulvinar efficitur nibh nec laoreet. Quisque fermentum mauris nisi, ac hendrerit lectus molestie at. Quisque laoreet leo eget felis bibendum vehicula.</p></div>\n<!-- /wp:uagb/advanced-heading --></div>\n<!-- /wp:uagb/container -->\n\n<!-- wp:uagb/container {\"block_id\":\"e4f7af95\",\"widthTablet\":100,\"directionDesktop\":\"row\",\"directionMobile\":\"row\",\"alignItemsMobile\":\"center\",\"justifyContentMobile\":\"flex-start\",\"topPaddingDesktop\":0,\"bottomPaddingDesktop\":0,\"leftPaddingDesktop\":0,\"rightPaddingDesktop\":0,\"topPaddingTablet\":0,\"bottomPaddingTablet\":0,\"leftPaddingTablet\":0,\"rightPaddingTablet\":0,\"topMarginDesktop\":15,\"bottomMarginDesktop\":0,\"leftMarginDesktop\":0,\"rightMarginDesktop\":0,\"topMarginTablet\":0,\"bottomMarginTablet\":0,\"leftMarginTablet\":0,\"rightMarginTablet\":0,\"topMarginMobile\":15,\"bottomMarginMobile\":0,\"leftMarginMobile\":0,\"rightMarginMobile\":0,\"marginLink\":false,\"variationSelected\":true,\"rowGapTablet\":0,\"rowGapMobile\":20,\"columnGapTablet\":0,\"columnGapMobile\":0,\"widthSetByUser\":true,\"layout\":\"grid\",\"gridColumnDesktop\":[{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"%\",\"value\":20}},{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"fr\",\"value\":1}}],\"gridColumnTablet\":[{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"%\",\"value\":30}},{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"%\",\"value\":70}}],\"gridAlignItemsDesktop\":\"center\",\"gridAlignItemsTablet\":\"center\",\"gridJustifyItemsMobile\":\"center\"} -->\n<div class=\"wp-block-uagb-container uagb-layout-grid uagb-block-e4f7af95\"><!-- wp:uagb/advanced-heading {\"block_id\":\"5e858196\",\"classMigrate\":true,\"headingAlignTablet\":\"left\",\"headingTag\":\"h4\",\"headSpace\":0,\"headSpaceMobile\":0,\"blockTopPadding\":0,\"blockRightPadding\":0,\"blockLeftPadding\":0,\"blockBottomPadding\":0,\"blockTopPaddingMobile\":0,\"blockRightPaddingMobile\":0,\"blockLeftPaddingMobile\":0,\"blockBottomPaddingMobile\":20,\"blockTopMargin\":0,\"blockRightMargin\":0,\"blockLeftMargin\":0,\"blockBottomMargin\":0,\"blockTopMarginMobile\":0,\"blockRightMarginMobile\":0,\"blockLeftMarginMobile\":0,\"blockBottomMarginMobile\":0} -->\n<div class=\"wp-block-uagb-advanced-heading uagb-block-5e858196\"><h4 class=\"uagb-heading-text\">Featured In:</h4></div>\n<!-- /wp:uagb/advanced-heading -->\n\n<!-- wp:uagb/container {\"block_id\":\"67d169a0\",\"widthDesktop\":20,\"widthMobile\":50,\"directionMobile\":\"row\",\"alignItemsMobile\":\"flex-start\",\"justifyContentMobile\":\"flex-start\",\"topPaddingTablet\":0,\"bottomPaddingTablet\":0,\"leftPaddingTablet\":0,\"rightPaddingTablet\":0,\"topPaddingMobile\":0,\"bottomPaddingMobile\":20,\"leftPaddingMobile\":0,\"rightPaddingMobile\":0,\"paddingLink\":false,\"topMarginDesktop\":0,\"bottomMarginDesktop\":0,\"leftMarginDesktop\":0,\"rightMarginDesktop\":0,\"topMarginTablet\":0,\"bottomMarginTablet\":0,\"leftMarginTablet\":0,\"rightMarginTablet\":0,\"topMarginMobile\":0,\"bottomMarginMobile\":0,\"leftMarginMobile\":0,\"rightMarginMobile\":0,\"variationSelected\":true,\"rowGapTablet\":0,\"rowGapMobile\":40,\"columnGapTablet\":40,\"columnGapMobile\":40,\"widthSetByUser\":true,\"layout\":\"grid\",\"gridColumnDesktop\":[{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"fr\",\"value\":1}},{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"fr\",\"value\":1}},{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"fr\",\"value\":1}},{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"fr\",\"value\":1}}],\"gridColumnTablet\":[{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"fr\",\"value\":1}},{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"fr\",\"value\":1}},{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"fr\",\"value\":1}},{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"fr\",\"value\":1}}],\"gridColumnMobile\":[{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"fr\",\"value\":1}},{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"fr\",\"value\":1}}],\"gridAlignItemsDesktop\":\"center\",\"gridAlignItemsTablet\":\"center\",\"gridAlignItemsMobile\":\"center\",\"gridJustifyItemsMobile\":\"center\",\"gridAlignContentTablet\":\"center\",\"isGridCssInParent\":true} -->\n<div class=\"wp-block-uagb-container uagb-layout-grid uagb-block-67d169a0\"><!-- wp:uagb/image {\"block_id\":\"bebd7256\",\"url\":\"http://localhost/wordpress/wp-content/uploads/2019/04/Logo-1.png\",\"alignMobile\":\"left\",\"id\":114,\"linkDestination\":\"none\",\"widthMobile\":80,\"heightMobile\":80,\"naturalWidth\":110,\"naturalHeight\":83,\"sizeSlug\":\"full\",\"sizeSlugTablet\":\"full\",\"sizeSlugMobile\":\"full\",\"customHeightSetMobile\":true} -->\n<div class=\"wp-block-uagb-image uagb-block-bebd7256 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img srcset=\"http://localhost/wordpress/wp-content/uploads/2019/04/Logo-1.png \" sizes=\"(max-width: 480px) 150px\" src=\"http://localhost/wordpress/wp-content/uploads/2019/04/Logo-1.png\" alt=\"\" class=\"uag-image-114\" width=\"110\" height=\"83\" title=\"\" loading=\"lazy\" role=\"img\"/></figure></div>\n<!-- /wp:uagb/image -->\n\n<!-- wp:uagb/image {\"block_id\":\"3c05de4e\",\"url\":\"http://localhost/wordpress/wp-content/uploads/2019/04/Logo-2.png\",\"alignMobile\":\"right\",\"id\":116,\"linkDestination\":\"none\",\"naturalWidth\":112,\"naturalHeight\":24,\"sizeSlug\":\"full\",\"sizeSlugTablet\":\"full\",\"sizeSlugMobile\":\"full\"} -->\n<div class=\"wp-block-uagb-image uagb-block-3c05de4e wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img srcset=\"http://localhost/wordpress/wp-content/uploads/2019/04/Logo-2.png \" sizes=\"(max-width: 480px) 150px\" src=\"http://localhost/wordpress/wp-content/uploads/2019/04/Logo-2.png\" alt=\"\" class=\"uag-image-116\" width=\"112\" height=\"24\" title=\"\" loading=\"lazy\" role=\"img\"/></figure></div>\n<!-- /wp:uagb/image -->\n\n<!-- wp:uagb/image {\"block_id\":\"3180dd26\",\"url\":\"http://localhost/wordpress/wp-content/uploads/2019/04/Logo-4.png\",\"urlMobile\":\"http://localhost/wordpress/wp-content/uploads/2019/04/Logo-4.png\",\"alignMobile\":\"left\",\"id\":120,\"linkDestination\":\"none\",\"width\":73,\"widthMobile\":80,\"height\":107,\"heightMobile\":120,\"naturalWidth\":131,\"naturalHeight\":192,\"sizeSlug\":\"full\",\"sizeSlugTablet\":\"full\",\"sizeSlugMobile\":\"full\",\"objectFitMobile\":\"cover\",\"customHeightSetDesktop\":true,\"customHeightSetMobile\":true} -->\n<div class=\"wp-block-uagb-image uagb-block-3180dd26 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img srcset=\"http://localhost/wordpress/wp-content/uploads/2019/04/Logo-4.png , http://localhost/wordpress/wp-content/uploads/2019/04/Logo-4.png 360w\" sizes=\"(max-width: 480px) 150px\" src=\"http://localhost/wordpress/wp-content/uploads/2019/04/Logo-4.png\" alt=\"\" class=\"uag-image-120\" width=\"73\" height=\"107\" title=\"\" loading=\"lazy\" role=\"img\"/></figure></div>\n<!-- /wp:uagb/image -->\n\n<!-- wp:uagb/image {\"block_id\":\"3e479ab3\",\"url\":\"http://localhost/wordpress/wp-content/uploads/2019/04/Logo-3.png\",\"alignMobile\":\"right\",\"id\":119,\"linkDestination\":\"none\",\"width\":82,\"height\":99,\"naturalWidth\":149,\"naturalHeight\":179,\"sizeSlug\":\"full\",\"sizeSlugTablet\":\"full\",\"sizeSlugMobile\":\"full\",\"customHeightSetDesktop\":true} -->\n<div class=\"wp-block-uagb-image uagb-block-3e479ab3 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img srcset=\"http://localhost/wordpress/wp-content/uploads/2019/04/Logo-3.png \" sizes=\"(max-width: 480px) 150px\" src=\"http://localhost/wordpress/wp-content/uploads/2019/04/Logo-3.png\" alt=\"\" class=\"uag-image-119\" width=\"82\" height=\"99\" title=\"\" loading=\"lazy\" role=\"img\"/></figure></div>\n<!-- /wp:uagb/image --></div>\n<!-- /wp:uagb/container --></div>\n<!-- /wp:uagb/container --></div></div>\n<!-- /wp:uagb/container -->\n\n<!-- wp:uagb/container {\"block_id\":\"3a7659b1\",\"directionDesktop\":\"row\",\"directionTablet\":\"column\",\"wrapTablet\":\"wrap\",\"backgroundType\":\"color\",\"backgroundSizeTablet\":\"cover\",\"backgroundSizeMobile\":\"cover\",\"backgroundColor\":\"var(\\u002d\\u002dast-global-color-5)\",\"topPaddingDesktop\":70,\"bottomPaddingDesktop\":70,\"leftPaddingDesktop\":40,\"rightPaddingDesktop\":40,\"topPaddingTablet\":70,\"bottomPaddingTablet\":70,\"leftPaddingTablet\":40,\"rightPaddingTablet\":40,\"topPaddingMobile\":50,\"bottomPaddingMobile\":50,\"leftPaddingMobile\":24,\"rightPaddingMobile\":24,\"paddingLink\":false,\"topMarginDesktop\":0,\"bottomMarginDesktop\":0,\"leftMarginDesktop\":0,\"rightMarginDesktop\":0,\"topMarginTablet\":0,\"bottomMarginTablet\":0,\"leftMarginTablet\":0,\"rightMarginTablet\":0,\"topMarginMobile\":0,\"bottomMarginMobile\":0,\"leftMarginMobile\":0,\"rightMarginMobile\":0,\"variationSelected\":true,\"rowGapTablet\":20,\"rowGapMobile\":20,\"columnGapTablet\":0,\"columnGapMobile\":0,\"isBlockRootParent\":true,\"layout\":\"grid\",\"gridColumnDesktop\":[{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"%\",\"value\":50}},{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"%\",\"value\":50}}]} -->\n<div class=\"wp-block-uagb-container uagb-layout-grid uagb-block-3a7659b1 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\"><!-- wp:uagb/advanced-heading {\"block_id\":\"9b8b3088\",\"classMigrate\":true,\"headingDescToggle\":false,\"headingTag\":\"h3\",\"headSpace\":27,\"headSpaceMobile\":20,\"headSpaceTablet\":20,\"blockTopPadding\":0,\"blockRightPadding\":0,\"blockLeftPadding\":0,\"blockBottomPadding\":0,\"blockTopPaddingTablet\":0,\"blockRightPaddingTablet\":0,\"blockLeftPaddingTablet\":0,\"blockBottomPaddingTablet\":0,\"blockTopMargin\":0,\"blockRightMargin\":0,\"blockLeftMargin\":0,\"blockBottomMargin\":0,\"blockTopMarginTablet\":0,\"blockRightMarginTablet\":0,\"blockLeftMarginTablet\":0,\"blockBottomMarginTablet\":0} -->\n<div class=\"wp-block-uagb-advanced-heading uagb-block-9b8b3088\"><h3 class=\"uagb-heading-text\">Subscribe Now for Fitness Tips</h3></div>\n<!-- /wp:uagb/advanced-heading -->\n\n<!-- wp:uagb/forms {\"block_id\":\"1ef0b76d\",\"formPaddingTop\":0,\"formPaddingRight\":0,\"formPaddingBottom\":0,\"formPaddingLeft\":0,\"formPaddingTopTab\":0,\"formPaddingRightTab\":0,\"formPaddingBottomTab\":0,\"formPaddingLeftTab\":0,\"formPaddingTopMob\":0,\"formPaddingRightMob\":0,\"formPaddingBottomMob\":0,\"formPaddingLeftMob\":0,\"formPaddingLink\":false,\"submitButtonText\":\"Subscribe\",\"buttonAlignMobile\":\"full\",\"afterSubmitToEmail\":\"abc@gmail.com\",\"submitborderRadius\":\"\",\"inputFontWeight\":\"400\",\"inputFontSize\":18,\"inputLineHeight\":1,\"bgColor\":\"#fafafa\",\"bgHoverColor\":\"#fafafa\",\"bgActiveColor\":\"#fafafa\",\"inputplaceholderColor\":\"#797979\",\"inputplaceholderHoverColor\":\"#797979\",\"inputplaceholderActiveColor\":\"#797979\",\"inputborderStyle\":\"\",\"inputborderWidth\":\"\",\"inputborderRadius\":\"\",\"inputborderColor\":\"\",\"labelAlignment\":\"left\",\"paddingFieldTop\":14,\"paddingFieldRight\":14,\"paddingFieldBottom\":14,\"paddingFieldLeft\":14,\"paddingFieldLink\":true,\"displayLabels\":false,\"inheritFromTheme\":true,\"fieldBorderTopWidth\":1,\"fieldBorderLeftWidth\":1,\"fieldBorderRightWidth\":1,\"fieldBorderBottomWidth\":1,\"fieldBorderTopLeftRadius\":2,\"fieldBorderTopRightRadius\":2,\"fieldBorderBottomLeftRadius\":2,\"fieldBorderBottomRightRadius\":2,\"fieldBorderStyle\":\"solid\",\"fieldBorderColor\":\"#dddddd\",\"checkBoxToggleBorderTopWidth\":1,\"checkBoxToggleBorderLeftWidth\":1,\"checkBoxToggleBorderRightWidth\":1,\"checkBoxToggleBorderBottomWidth\":1,\"checkBoxToggleBorderTopLeftRadius\":3,\"checkBoxToggleBorderTopRightRadius\":3,\"checkBoxToggleBorderBottomLeftRadius\":3,\"checkBoxToggleBorderBottomRightRadius\":3,\"checkBoxToggleBorderStyle\":\"solid\",\"checkBoxToggleBorderColor\":\"#BDBDBD\",\"btnBorderTopLeftRadius\":3,\"btnBorderTopRightRadius\":3,\"btnBorderBottomLeftRadius\":3,\"btnBorderBottomRightRadius\":3,\"variationSelected\":true,\"className\":\"uagb-forms-inline-field uagb-forms-button-desk-width-25 uagb-forms-button-mobile-width-40 uagb-forms-column-gap-5\"} -->\n<div class=\"wp-block-uagb-forms uagb-forms__outer-wrap uagb-block-1ef0b76d uagb-forms__medium-btn uagb-forms-inline-field uagb-forms-button-desk-width-25 uagb-forms-button-mobile-width-40 uagb-forms-column-gap-5\"><form class=\"uagb-forms-main-form\" method=\"post\" autocomplete=\"on\" name=\"uagb-form-1ef0b76d\"><!-- wp:uagb/forms-email {\"block_id\":\"9927a7d9\",\"placeholder\":\"Enter Email address\",\"className\":\"uagb-forms-field-desk-width-66 uagb-forms-field-mobile-width-66\"} -->\n<div class=\"wp-block-uagb-forms-email uagb-forms-email-wrap uagb-forms-field-set uagb-block-9927a7d9 uagb-forms-field-desk-width-66 uagb-forms-field-mobile-width-66\"><div class=\"uagb-forms-email-label  uagb-forms-input-label\" id=\"9927a7d9\">Email</div><input type=\"email\" class=\"uagb-forms-email-input uagb-forms-input\" placeholder=\"Enter Email address\" name=\"9927a7d9\" autocomplete=\"email\"/></div>\n<!-- /wp:uagb/forms-email --><div class=\"uagb-forms-form-hidden-data\"><input type=\"hidden\" class=\"uagb_forms_form_label\" value=\"Spectra Form\"/><input type=\"hidden\" class=\"uagb_forms_form_id\" value=\"uagb-form-1ef0b76d\"/></div><div class=\"uagb-form-reacaptcha-error-1ef0b76d\"></div><div class=\"uagb-forms-main-submit-button-wrap wp-block-button\"><button class=\"uagb-forms-main-submit-button wp-block-button__link\"><div class=\"uagb-forms-main-submit-button-text\">Subscribe</div></button></div></form><div class=\"uagb-forms-success-message-1ef0b76d uagb-forms-submit-message-hide\"><span>The form has been submitted successfully!</span></div><div class=\"uagb-forms-failed-message-1ef0b76d uagb-forms-submit-message-hide\"><span>There has been some error while submitting the form. Please verify all form fields again.</span></div></div>\n<!-- /wp:uagb/forms --></div></div>\n<!-- /wp:uagb/container -->', 'About', '', 'publish', 'closed', 'closed', '', 'about', '', '', '2024-10-22 11:10:31', '2024-10-22 11:10:31', '', 0, 'http://localhost/wordpress/about/', 0, 'page', '', 0),
(914, 1, '2024-10-22 11:10:21', '2024-10-22 11:10:21', '<!-- wp:uagb/container {\"block_id\":\"5b7085f6\",\"topPaddingDesktop\":140,\"bottomPaddingDesktop\":100,\"topPaddingTablet\":100,\"bottomPaddingTablet\":80,\"leftPaddingTablet\":40,\"rightPaddingTablet\":40,\"topPaddingMobile\":100,\"bottomPaddingMobile\":80,\"leftPaddingMobile\":30,\"rightPaddingMobile\":30,\"paddingLink\":false,\"topMarginDesktop\":0,\"bottomMarginDesktop\":0,\"leftMarginDesktop\":0,\"rightMarginDesktop\":0,\"topMarginTablet\":0,\"bottomMarginTablet\":0,\"leftMarginTablet\":0,\"rightMarginTablet\":0,\"topMarginMobile\":0,\"bottomMarginMobile\":0,\"leftMarginMobile\":0,\"rightMarginMobile\":0,\"variationSelected\":true,\"rowGapDesktop\":50,\"rowGapTablet\":40,\"rowGapMobile\":40,\"columnGapDesktop\":0,\"columnGapTablet\":0,\"columnGapMobile\":0,\"isBlockRootParent\":true} -->\n<div class=\"wp-block-uagb-container uagb-block-5b7085f6 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\"><!-- wp:uagb/advanced-heading {\"block_id\":\"bd116ed7\",\"classMigrate\":true,\"headingDescToggle\":true,\"headingAlign\":\"center\",\"subHeadingColor\":\"\",\"headingTag\":\"h1\",\"headSpace\":20,\"headSpaceMobile\":20,\"headSpaceTablet\":20,\"subHeadSpace\":0,\"subHeadSpaceTablet\":0,\"blockTopPadding\":0,\"blockRightPadding\":20,\"blockLeftPadding\":20,\"blockBottomPadding\":0,\"blockTopPaddingTablet\":0,\"blockRightPaddingTablet\":15,\"blockLeftPaddingTablet\":15,\"blockBottomPaddingTablet\":0,\"blockTopPaddingMobile\":0,\"blockRightPaddingMobile\":0,\"blockLeftPaddingMobile\":0,\"blockBottomPaddingMobile\":0,\"blockPaddingUnit\":\"%\",\"blockPaddingUnitTablet\":\"%\",\"blockTopMargin\":0,\"blockRightMargin\":0,\"blockLeftMargin\":0,\"blockBottomMargin\":0,\"blockTopMarginMobile\":0,\"blockRightMarginMobile\":0,\"blockLeftMarginMobile\":0,\"blockBottomMarginMobile\":0} -->\n<div class=\"wp-block-uagb-advanced-heading uagb-block-bd116ed7\"><h1 class=\"uagb-heading-text\">Blogs &amp; Articles</h1><p class=\"uagb-desc-text\">Click here to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus.</p></div>\n<!-- /wp:uagb/advanced-heading -->\n\n<!-- wp:uagb/post-grid {\"btnBorderTopLeftRadius\":0,\"btnBorderTopRightRadius\":0,\"btnBorderBottomLeftRadius\":0,\"btnBorderBottomRightRadius\":0,\"btnBorderStyle\":\"none\",\"overallBorderTopLeftRadius\":0,\"overallBorderTopRightRadius\":0,\"overallBorderBottomLeftRadius\":0,\"overallBorderBottomRightRadius\":0,\"overallBorderColor\":\"\",\"block_id\":\"b5012f0a\",\"postsToShow\":4,\"displayPostComment\":false,\"hideTaxonomyIcon\":false,\"columns\":2,\"bgColor\":\"#f5f5f500\",\"ctaColor\":\"var(\\u002d\\u002dast-global-color-0)\",\"ctaBgType\":\"transparent\",\"ctaBgHType\":\"transparent\",\"ctaHColor\":\"\",\"paddingTop\":0,\"paddingBottom\":0,\"paddingRight\":0,\"paddingLeft\":0,\"paddingBtnTop\":0,\"paddingBtnBottom\":0,\"paddingBtnRight\":0,\"paddingBtnLeft\":0,\"paginationMarkup\":\"empty\"} /--></div></div>\n<!-- /wp:uagb/container -->\n\n<!-- wp:uagb/container {\"block_id\":\"c3ecf14b\",\"directionDesktop\":\"row\",\"directionTablet\":\"column\",\"wrapTablet\":\"wrap\",\"backgroundType\":\"color\",\"backgroundSizeTablet\":\"cover\",\"backgroundSizeMobile\":\"cover\",\"backgroundColor\":\"var(\\u002d\\u002dast-global-color-5)\",\"topPaddingDesktop\":70,\"bottomPaddingDesktop\":70,\"leftPaddingDesktop\":40,\"rightPaddingDesktop\":40,\"topPaddingTablet\":70,\"bottomPaddingTablet\":70,\"leftPaddingTablet\":40,\"rightPaddingTablet\":40,\"topPaddingMobile\":50,\"bottomPaddingMobile\":50,\"leftPaddingMobile\":24,\"rightPaddingMobile\":24,\"paddingLink\":false,\"topMarginDesktop\":0,\"bottomMarginDesktop\":0,\"leftMarginDesktop\":0,\"rightMarginDesktop\":0,\"topMarginTablet\":0,\"bottomMarginTablet\":0,\"leftMarginTablet\":0,\"rightMarginTablet\":0,\"topMarginMobile\":0,\"bottomMarginMobile\":0,\"leftMarginMobile\":0,\"rightMarginMobile\":0,\"variationSelected\":true,\"rowGapTablet\":20,\"rowGapMobile\":20,\"columnGapTablet\":0,\"columnGapMobile\":0,\"isBlockRootParent\":true,\"layout\":\"grid\",\"gridColumnDesktop\":[{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"%\",\"value\":50}},{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"%\",\"value\":50}}]} -->\n<div class=\"wp-block-uagb-container uagb-layout-grid uagb-block-c3ecf14b alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\"><!-- wp:uagb/advanced-heading {\"block_id\":\"e855a606\",\"classMigrate\":true,\"headingTag\":\"h3\",\"headSpace\":27,\"headSpaceMobile\":20,\"headSpaceTablet\":20,\"blockTopPadding\":0,\"blockRightPadding\":0,\"blockLeftPadding\":0,\"blockBottomPadding\":0,\"blockTopPaddingTablet\":0,\"blockRightPaddingTablet\":0,\"blockLeftPaddingTablet\":0,\"blockBottomPaddingTablet\":0,\"blockTopMargin\":0,\"blockRightMargin\":0,\"blockLeftMargin\":0,\"blockBottomMargin\":0,\"blockTopMarginTablet\":0,\"blockRightMarginTablet\":0,\"blockLeftMarginTablet\":0,\"blockBottomMarginTablet\":0} -->\n<div class=\"wp-block-uagb-advanced-heading uagb-block-e855a606\"><h3 class=\"uagb-heading-text\">Subscribe Now for Fitness Tips</h3></div>\n<!-- /wp:uagb/advanced-heading -->\n\n<!-- wp:uagb/forms {\"block_id\":\"4059594d\",\"formPaddingTop\":0,\"formPaddingRight\":0,\"formPaddingBottom\":0,\"formPaddingLeft\":0,\"formPaddingTopTab\":0,\"formPaddingRightTab\":0,\"formPaddingBottomTab\":0,\"formPaddingLeftTab\":0,\"formPaddingTopMob\":0,\"formPaddingRightMob\":0,\"formPaddingBottomMob\":0,\"formPaddingLeftMob\":0,\"formPaddingLink\":false,\"submitButtonText\":\"Subscribe\",\"buttonAlignMobile\":\"full\",\"afterSubmitToEmail\":\"abc@gmail.com\",\"submitborderRadius\":\"\",\"inputFontWeight\":\"400\",\"inputFontSize\":18,\"inputLineHeight\":1,\"bgColor\":\"#fafafa\",\"bgHoverColor\":\"#fafafa\",\"bgActiveColor\":\"#fafafa\",\"inputplaceholderColor\":\"#797979\",\"inputplaceholderHoverColor\":\"#797979\",\"inputplaceholderActiveColor\":\"#797979\",\"inputborderStyle\":\"\",\"inputborderWidth\":\"\",\"inputborderRadius\":\"\",\"inputborderColor\":\"\",\"labelAlignment\":\"left\",\"paddingFieldTop\":14,\"paddingFieldRight\":14,\"paddingFieldBottom\":14,\"paddingFieldLeft\":14,\"paddingFieldLink\":true,\"displayLabels\":false,\"inheritFromTheme\":true,\"fieldBorderTopWidth\":1,\"fieldBorderLeftWidth\":1,\"fieldBorderRightWidth\":1,\"fieldBorderBottomWidth\":1,\"fieldBorderTopLeftRadius\":2,\"fieldBorderTopRightRadius\":2,\"fieldBorderBottomLeftRadius\":2,\"fieldBorderBottomRightRadius\":2,\"fieldBorderStyle\":\"solid\",\"fieldBorderColor\":\"#dddddd\",\"checkBoxToggleBorderTopWidth\":1,\"checkBoxToggleBorderLeftWidth\":1,\"checkBoxToggleBorderRightWidth\":1,\"checkBoxToggleBorderBottomWidth\":1,\"checkBoxToggleBorderTopLeftRadius\":3,\"checkBoxToggleBorderTopRightRadius\":3,\"checkBoxToggleBorderBottomLeftRadius\":3,\"checkBoxToggleBorderBottomRightRadius\":3,\"checkBoxToggleBorderStyle\":\"solid\",\"checkBoxToggleBorderColor\":\"#BDBDBD\",\"btnBorderTopLeftRadius\":3,\"btnBorderTopRightRadius\":3,\"btnBorderBottomLeftRadius\":3,\"btnBorderBottomRightRadius\":3,\"variationSelected\":true,\"className\":\"uagb-forms-inline-field uagb-forms-button-desk-width-25 uagb-forms-column-gap-5\"} -->\n<div class=\"wp-block-uagb-forms uagb-forms__outer-wrap uagb-block-4059594d uagb-forms__medium-btn uagb-forms-inline-field uagb-forms-button-desk-width-25 uagb-forms-column-gap-5\"><form class=\"uagb-forms-main-form\" method=\"post\" autocomplete=\"on\" name=\"uagb-form-4059594d\"><!-- wp:uagb/forms-email {\"block_id\":\"98a1fe7f\",\"placeholder\":\"Enter Email address\",\"className\":\"uagb-forms-field-desk-width-66\"} -->\n<div class=\"wp-block-uagb-forms-email uagb-forms-email-wrap uagb-forms-field-set uagb-block-98a1fe7f uagb-forms-field-desk-width-66\"><div class=\"uagb-forms-email-label  uagb-forms-input-label\" id=\"98a1fe7f\">Email</div><input type=\"email\" class=\"uagb-forms-email-input uagb-forms-input\" placeholder=\"Enter Email address\" name=\"98a1fe7f\" autocomplete=\"email\"/></div>\n<!-- /wp:uagb/forms-email --><div class=\"uagb-forms-form-hidden-data\"><input type=\"hidden\" class=\"uagb_forms_form_label\" value=\"Spectra Form\"/><input type=\"hidden\" class=\"uagb_forms_form_id\" value=\"uagb-form-4059594d\"/></div><div class=\"uagb-form-reacaptcha-error-4059594d\"></div><div class=\"uagb-forms-main-submit-button-wrap wp-block-button\"><button class=\"uagb-forms-main-submit-button wp-block-button__link\"><div class=\"uagb-forms-main-submit-button-text\">Subscribe</div></button></div></form><div class=\"uagb-forms-success-message-4059594d uagb-forms-submit-message-hide\"><span>The form has been submitted successfully!</span></div><div class=\"uagb-forms-failed-message-4059594d uagb-forms-submit-message-hide\"><span>There has been some error while submitting the form. Please verify all form fields again.</span></div></div>\n<!-- /wp:uagb/forms --></div></div>\n<!-- /wp:uagb/container -->', 'Blog', '', 'publish', 'closed', 'closed', '', 'blog', '', '', '2024-10-22 11:10:31', '2024-10-22 11:10:31', '', 0, 'http://localhost/wordpress/blog/', 0, 'page', '', 0),
(917, 1, '2024-10-22 11:10:22', '2024-10-22 11:10:22', ' ', '', '', 'publish', 'closed', 'closed', '', '917', '', '', '2024-10-22 11:10:22', '2024-10-22 11:10:22', '', 0, 'http://localhost/wordpress/2024/10/22/917/', 2, 'nav_menu_item', '', 0),
(918, 1, '2024-10-22 11:10:22', '2024-10-22 11:10:22', ' ', '', '', 'publish', 'closed', 'closed', '', '918', '', '', '2024-10-22 11:10:22', '2024-10-22 11:10:22', '', 0, 'http://localhost/wordpress/2024/10/22/918/', 3, 'nav_menu_item', '', 0),
(919, 1, '2024-10-22 11:10:22', '2024-10-22 11:10:22', ' ', '', '', 'publish', 'closed', 'closed', '', '919', '', '', '2024-10-22 11:10:22', '2024-10-22 11:10:22', '', 0, 'http://localhost/wordpress/2024/10/22/919/', 1, 'nav_menu_item', '', 0),
(923, 1, '2024-10-22 11:10:22', '2024-10-22 11:10:22', '', 'astra', '', 'publish', 'closed', 'closed', '', 'astra-2', '', '', '2024-10-22 11:10:22', '2024-10-22 11:10:22', '', 0, 'http://localhost/wordpress/2024/10/22/astra-2/', 0, 'custom_css', '', 0),
(941, 1, '2024-10-22 11:10:18', '2024-10-22 11:10:18', '', 'bg-graphics', '', 'inherit', 'open', 'closed', '', 'bg-graphics', '', '', '2024-10-22 11:10:25', '2024-10-22 11:10:25', '', 910, 'http://localhost/wordpress/wp-content/uploads/2020/09/bg-graphics.jpg', 0, 'attachment', 'image/jpeg', 0),
(969, 1, '2024-10-22 11:10:19', '2024-10-22 11:10:19', '', 'review01', '', 'inherit', 'open', 'closed', '', 'review01', '', '', '2024-10-22 11:10:26', '2024-10-22 11:10:26', '', 910, 'http://localhost/wordpress/wp-content/uploads/2020/09/review01.jpg', 0, 'attachment', 'image/jpeg', 0),
(970, 1, '2024-10-22 11:10:19', '2024-10-22 11:10:19', '', 'review02', '', 'inherit', 'open', 'closed', '', 'review02', '', '', '2024-10-22 11:10:26', '2024-10-22 11:10:26', '', 910, 'http://localhost/wordpress/wp-content/uploads/2020/09/review02.jpg', 0, 'attachment', 'image/jpeg', 0),
(971, 1, '2024-10-22 11:10:20', '2024-10-22 11:10:20', '', 'review-3', '', 'inherit', 'open', 'closed', '', 'review-3', '', '', '2024-10-22 11:10:26', '2024-10-22 11:10:26', '', 910, 'http://localhost/wordpress/wp-content/uploads/2020/09/review-3.jpg', 0, 'attachment', 'image/jpeg', 0),
(1003, 1, '2024-10-22 11:10:25', '2024-10-22 11:10:25', '<!-- wp:group {\"align\":\"full\",\"backgroundColor\":\"white\"} -->\n<div class=\"wp-block-group alignfull has-white-background-color has-background\"><div class=\"wp-block-group__inner-container\"><!-- wp:heading {\"align\":\"center\",\"level\":3} -->\n<h3 class=\"has-text-align-center\">Join The 2M+ Community</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph {\"align\":\"center\"} -->\n<p class=\"has-text-align-center\">Click here to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:wpforms/form-selector {\"formId\":\"909\",\"displayTitle\":false} /--></div></div>\n<!-- /wp:group -->', 'Footer', '', 'publish', 'closed', 'closed', '', 'untitled-reusable-block', '', '', '2024-10-22 11:10:31', '2024-10-22 11:10:31', '', 0, 'http://localhost/wordpress/2024/10/22/untitled-reusable-block/', 0, 'wp_block', '', 0),
(1007, 1, '2024-10-22 11:10:25', '2024-10-22 11:10:25', '<!-- wp:cover {\"customOverlayColor\":\"#f5ecea\",\"minHeight\":450,\"align\":\"full\"} -->\n<div class=\"wp-block-cover alignfull has-background-dim\" style=\"background-color:#f5ecea;min-height:450px\"><div class=\"wp-block-cover__inner-container\"><!-- wp:group -->\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><!-- wp:heading {\"align\":\"center\",\"level\":1,\"style\":{\"color\":{\"text\":\"#0c0c0c\"}}} -->\n<h1 class=\"has-text-align-center has-text-color\" style=\"color:#0c0c0c\">Blogs &amp; Articles</h1>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"align\":\"center\",\"style\":{\"color\":{\"text\":\"#262626\"}}} -->\n<p class=\"has-text-align-center has-text-color\" style=\"color:#262626\">Click here to change this text. Lorem ipsum dolor sit amet, consectetur <br>adipiscing elit. Ut elit tellus.</p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:group --></div></div>\n<!-- /wp:cover -->', 'Header', '', 'publish', 'closed', 'closed', '', 'untitled-reusable-block-2', '', '', '2024-10-22 11:10:31', '2024-10-22 11:10:31', '', 0, 'http://localhost/wordpress/2024/10/22/untitled-reusable-block-2/', 0, 'wp_block', '', 0),
(1034, 1, '2024-10-22 11:10:25', '2024-10-22 11:10:25', '<!-- wp:group {\"align\":\"full\",\"backgroundColor\":\"white\"} -->\n<div class=\"wp-block-group alignfull has-white-background-color has-background\"><div class=\"wp-block-group__inner-container\"><!-- wp:columns {\"verticalAlignment\":\"center\"} -->\n<div class=\"wp-block-columns are-vertically-aligned-center\"><!-- wp:column {\"verticalAlignment\":\"center\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\"><!-- wp:heading {\"align\":\"left\",\"level\":3} -->\n<h3 class=\"has-text-align-left\">Subscribe Now for Fitness Tips</h3>\n<!-- /wp:heading --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"center\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\"><!-- wp:wpforms/form-selector {\"formId\":\"909\",\"displayTitle\":false} /--></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns --></div></div>\n<!-- /wp:group -->', 'Subscribe', '', 'publish', 'closed', 'closed', '', 'untitled-reusable-block-3', '', '', '2024-10-22 11:10:31', '2024-10-22 11:10:31', '', 0, 'http://localhost/wordpress/2024/10/22/untitled-reusable-block-3/', 0, 'wp_block', '', 0),
(1035, 1, '2024-10-22 11:10:25', '2024-10-22 11:10:25', '<!-- wp:group {\"align\":\"full\",\"style\":{\"color\":{\"background\":\"#f5ecea\"}}} -->\n<div class=\"wp-block-group alignfull has-background\" style=\"background-color:#f5ecea\"><div class=\"wp-block-group__inner-container\"><!-- wp:heading {\"align\":\"center\",\"level\":3} -->\n<h3 class=\"has-text-align-center\">Join The 2M+ Community</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph {\"align\":\"center\"} -->\n<p class=\"has-text-align-center\">Click here to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:buttons {\"align\":\"center\"} -->\n<div class=\"wp-block-buttons aligncenter\"><!-- wp:button -->\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"#\">Join Our Facebook Group</a></div>\n<!-- /wp:button --></div>\n<!-- /wp:buttons --></div></div>\n<!-- /wp:group -->', 'Join FB', '', 'publish', 'closed', 'closed', '', 'untitled-reusable-block-4', '', '', '2024-10-22 11:10:31', '2024-10-22 11:10:31', '', 0, 'http://localhost/wordpress/2024/10/22/untitled-reusable-block-4/', 0, 'wp_block', '', 0),
(1111, 1, '2024-10-22 11:10:20', '2024-10-22 11:10:20', '', 'client-logo-1', '', 'inherit', 'open', 'closed', '', 'client-logo-1', '', '', '2024-10-22 11:10:26', '2024-10-22 11:10:26', '', 910, 'http://localhost/wordpress/wp-content/uploads/2021/03/client-logo-1.png', 0, 'attachment', 'image/png', 0),
(1112, 1, '2024-10-22 11:10:22', '2024-10-22 11:10:22', '', 'client-logo-2', '', 'inherit', 'open', 'closed', '', 'client-logo-2', '', '', '2024-10-22 11:10:22', '2024-10-22 11:10:22', '', 910, 'http://localhost/wordpress/wp-content/uploads/2021/03/client-logo-2.png', 0, 'attachment', 'image/png', 0),
(1113, 1, '2024-10-22 11:10:22', '2024-10-22 11:10:22', '', 'client-logo-3', '', 'inherit', 'open', 'closed', '', 'client-logo-3', '', '', '2024-10-22 11:10:22', '2024-10-22 11:10:22', '', 910, 'http://localhost/wordpress/wp-content/uploads/2021/03/client-logo-3.png', 0, 'attachment', 'image/png', 0),
(1114, 1, '2024-10-22 11:10:23', '2024-10-22 11:10:23', '', 'client-logo-4', '', 'inherit', 'open', 'closed', '', 'client-logo-4', '', '', '2024-10-22 11:10:23', '2024-10-22 11:10:23', '', 910, 'http://localhost/wordpress/wp-content/uploads/2021/03/client-logo-4.png', 0, 'attachment', 'image/png', 0),
(1194, 1, '2024-10-22 11:10:25', '2024-10-22 11:10:25', '{\"version\": 2, \"isGlobalStylesUserThemeJSON\": true }', 'Custom Styles', '', 'publish', 'closed', 'closed', '', 'wp-global-styles-astra', '', '', '2024-10-22 11:10:31', '2024-10-22 11:10:31', '', 0, 'http://localhost/wordpress/2024/10/22/wp-global-styles-astra/', 0, 'wp_global_styles', '', 0),
(1240, 1, '2024-10-22 11:10:23', '2024-10-22 11:10:23', '', 'Group 1689119476', '', 'inherit', 'open', 'closed', '', 'group-1689119476', '', '', '2024-10-22 11:10:23', '2024-10-22 11:10:23', '', 0, 'http://localhost/wordpress/wp-content/uploads/2023/01/Group-1689119476.png', 0, 'attachment', 'image/png', 0),
(1404, 1, '2024-10-22 11:10:24', '2024-10-22 11:10:24', '', 'demo-screenshot', '', 'inherit', 'open', 'closed', '', 'demo-screenshot', '', '', '2024-10-22 11:10:24', '2024-10-22 11:10:24', '', 0, 'http://localhost/wordpress/wp-content/uploads/2023/02/demo-screenshot.jpg', 0, 'attachment', 'image/jpeg', 0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(1420, 1, '2024-10-22 11:10:24', '2024-10-22 11:10:24', '', 'site-logo', '', 'inherit', 'open', 'closed', '', 'site-logo', '', '', '2024-10-22 11:10:24', '2024-10-22 11:10:24', '', 0, 'http://localhost/wordpress/wp-content/uploads/2023/02/site-logo.png', 0, 'attachment', 'image/png', 0),
(1421, 1, '2024-10-22 11:10:20', '2024-10-22 11:10:20', '<!-- wp:spacer {\\\"height\\\":20} -->\n<div style=\\\"height:20px\\\" aria-hidden=\\\"true\\\" class=\\\"wp-block-spacer\\\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:paragraph {\\\"dropCap\\\":true} -->\n<p class=\\\"has-drop-cap\\\"> Nam iaculis tristique eros id fringilla. Pellentesque dui nulla, ullamcorper id ullamcorper vitae, tristique non risus. Integer viverra dolor ut porta egestas. Sed consequat gravida neque vitae feugiat. Vivamus auctor semper eros, ut blandit ligula semper non. Suspendisse vel nunc id turpis rhoncus mollis. Donec faucibus tristique tortor,  Etiam volutpat efficitur leo, id mollis neque. Phasellus pulvinar efficitur nibh nec laoreet. Quisque fermentum mauris nisi, ac hendrerit lectus molestie at. Quisque laoreet leo eget felis bibendum vehicula. Nulla pharetra vulputate lacinia. Vestibulum consectetur quam nulla, sed imperdiet metus suscipit vel. Quisque ut erat nisi.  <br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Suspendisse ac mollis sem, eget molestie ligula. Aliquam vehicula lacinia magna eget porttitor. Fusce posuere magna vitae ultricies pharetra. Sed tellus lectus, viverra sed mi ut, iaculis condimentum justo. Fusce facilisis imperdiet elit quis vulputate. Duis in tincidunt libero, in laoreet libero. Nulla et nulla molestie, blandit justo eget, hendrerit eros. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:spacer {\\\"height\\\":20} -->\n<div style=\\\"height:20px\\\" aria-hidden=\\\"true\\\" class=\\\"wp-block-spacer\\\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:quote {\\\"align\\\":\\\"left\\\",\\\"className\\\":\\\"is-style-default\\\"} -->\n<blockquote class=\\\"wp-block-quote has-text-align-left is-style-default\\\"><p>Curabitur dignissim fermentum nulla, vulputate auctor dui viverra eu. Sed libero urna, tristique ac quam sed, imperdiet placerat lectus.</p><cite><strong>- Robert Green</strong></cite></blockquote>\n<!-- /wp:quote -->\n\n<!-- wp:spacer {\\\"height\\\":20} -->\n<div style=\\\"height:20px\\\" aria-hidden=\\\"true\\\" class=\\\"wp-block-spacer\\\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:image {\\\"id\\\":342,\\\"sizeSlug\\\":\\\"large\\\"} -->\n<figure class=\\\"wp-block-image size-large\\\"><img src=\\\"https://websitedemos.net/health-fitness-08/wp-content/uploads/sites/706/2018/12/blog-4.jpg\\\" alt=\\\"\\\" class=\\\"wp-image-342\\\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:spacer {\\\"height\\\":25} -->\n<div style=\\\"height:25px\\\" aria-hidden=\\\"true\\\" class=\\\"wp-block-spacer\\\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:heading {\\\"level\\\":3} -->\n<h3>Aenean fermentum quis nisl –</h3>\n<!-- /wp:heading -->\n\n<!-- wp:spacer {\\\"height\\\":20} -->\n<div style=\\\"height:20px\\\" aria-hidden=\\\"true\\\" class=\\\"wp-block-spacer\\\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:columns {\\\"className\\\":\\\"has-2-columns\\\"} -->\n<div class=\\\"wp-block-columns has-2-columns\\\"><!-- wp:column -->\n<div class=\\\"wp-block-column\\\"><!-- wp:heading {\\\"align\\\":\\\"left\\\",\\\"level\\\":4} -->\n<h4 class=\\\"has-text-align-left\\\">Nam mattis quis -</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Nulla rutrum placerat arcu. Nulla sed accumsan lacus, vitae bibendum ex. Nam sit amet magna a lectus tempor elementum. Aliquam velit sapien, aliquet id tristique vel, congue vitae leo. Aenean at lobortis eros. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Curabitur dignissim fermentum nulla, vulputate auctor dui viverra eu. Sed libero urna, tristique ac quam sed, imperdiet placerat lectus. Integer ut dui et urna bibendum ultrices ut egestas diam. Nulla egestas mi eget turpis tincidunt dignissim. Sed eleifend pretium porta. Nam molestie luctus eros quis aliquet.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column -->\n\n<!-- wp:column -->\n<div class=\\\"wp-block-column\\\"><!-- wp:spacer {\\\"height\\\":20} -->\n<div style=\\\"height:20px\\\" aria-hidden=\\\"true\\\" class=\\\"wp-block-spacer\\\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:paragraph -->\n<p><strong><em>Nulla rutrum placerat arcu. Nulla sed accumsan lacus, vitae bibendum ex. Nam sit amet magna a lectus tempor elementum. Aliquam velit sapien, aliquet id tristique vel, congue vitae leo.</em></strong></p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->', 'Basic Cross Fit Techniques for Beginners', '', 'inherit', 'closed', 'closed', '', '312-revision-v1', '', '', '2024-10-22 11:10:20', '2024-10-22 11:10:20', '', 312, 'http://localhost/wordpress/?p=1421', 0, 'revision', '', 0),
(1422, 1, '2024-10-22 11:10:21', '2024-10-22 11:10:21', '<!-- wp:spacer {\\\"height\\\":20} -->\n<div style=\\\"height:20px\\\" aria-hidden=\\\"true\\\" class=\\\"wp-block-spacer\\\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:paragraph {\\\"dropCap\\\":true} -->\n<p class=\\\"has-drop-cap\\\"> Cras ornare ultricies lorem, eu sodales metus dapibus quis. Vivamus semper sem et semper scelerisque. Nunc nec consequat nulla. Mauris eget purus ante. Aenean facilisis eu massa sed tincidunt. Donec accumsan vitae nulla ac aliquam. Aliquam at purus ac magna volutpat aliquet a et arcu. Quisque sem mauris, rutrum convallis mollis a, dignissim ut odio. Mauris faucibus tellus a finibus ultricies. Phasellus quis ultricies augue, eu pellentesque quam. <br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Suspendisse ac mollis sem, eget molestie ligula. Aliquam vehicula lacinia magna eget porttitor. Fusce posuere magna vitae ultricies pharetra. Sed tellus lectus, viverra sed mi ut, iaculis condimentum justo. Fusce facilisis imperdiet elit quis vulputate. Duis in tincidunt libero, in laoreet libero. Nulla et nulla molestie, blandit justo eget, hendrerit eros. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:spacer {\\\"height\\\":20} -->\n<div style=\\\"height:20px\\\" aria-hidden=\\\"true\\\" class=\\\"wp-block-spacer\\\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:quote {\\\"align\\\":\\\"left\\\",\\\"className\\\":\\\"is-style-default\\\"} -->\n<blockquote class=\\\"wp-block-quote has-text-align-left is-style-default\\\"><p>Curabitur dignissim fermentum nulla, vulputate auctor dui viverra eu. Sed libero urna, tristique ac quam sed, imperdiet placerat lectus.</p><cite><strong>- Robert Green</strong></cite></blockquote>\n<!-- /wp:quote -->\n\n<!-- wp:spacer {\\\"height\\\":20} -->\n<div style=\\\"height:20px\\\" aria-hidden=\\\"true\\\" class=\\\"wp-block-spacer\\\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:image {\\\"id\\\":338,\\\"sizeSlug\\\":\\\"large\\\"} -->\n<figure class=\\\"wp-block-image size-large\\\"><img src=\\\"https://websitedemos.net/health-fitness-08/wp-content/uploads/sites/706/2018/12/blog-3.jpg\\\" alt=\\\"\\\" class=\\\"wp-image-338\\\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:spacer {\\\"height\\\":25} -->\n<div style=\\\"height:25px\\\" aria-hidden=\\\"true\\\" class=\\\"wp-block-spacer\\\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:heading {\\\"level\\\":3} -->\n<h3>Sed semper nunc eu maximus semper –</h3>\n<!-- /wp:heading -->\n\n<!-- wp:spacer {\\\"height\\\":20} -->\n<div style=\\\"height:20px\\\" aria-hidden=\\\"true\\\" class=\\\"wp-block-spacer\\\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:columns {\\\"className\\\":\\\"has-2-columns\\\"} -->\n<div class=\\\"wp-block-columns has-2-columns\\\"><!-- wp:column -->\n<div class=\\\"wp-block-column\\\"><!-- wp:heading {\\\"align\\\":\\\"left\\\",\\\"level\\\":4} -->\n<h4 class=\\\"has-text-align-left\\\">Nam mattis quis -</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Nulla rutrum placerat arcu. Nulla sed accumsan lacus, vitae bibendum ex. Nam sit amet magna a lectus tempor elementum. Aliquam velit sapien, aliquet id tristique vel, congue vitae leo. Aenean at lobortis eros. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Curabitur dignissim fermentum nulla, vulputate auctor dui viverra eu. Sed libero urna, tristique ac quam sed, imperdiet placerat lectus. Integer ut dui et urna bibendum ultrices ut egestas diam. Nulla egestas mi eget turpis tincidunt dignissim. Sed eleifend pretium porta. Nam molestie luctus eros quis aliquet.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column -->\n\n<!-- wp:column -->\n<div class=\\\"wp-block-column\\\"><!-- wp:spacer {\\\"height\\\":20} -->\n<div style=\\\"height:20px\\\" aria-hidden=\\\"true\\\" class=\\\"wp-block-spacer\\\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:paragraph -->\n<p><strong><em>Nulla rutrum placerat arcu. Nulla sed accumsan lacus, vitae bibendum ex. Nam sit amet magna a lectus tempor elementum. Aliquam velit sapien, aliquet id tristique vel, congue vitae leo.</em></strong></p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->', 'Perfect Nutrition for Healthy Life', '', 'inherit', 'closed', 'closed', '', '314-revision-v1', '', '', '2024-10-22 11:10:21', '2024-10-22 11:10:21', '', 314, 'http://localhost/wordpress/?p=1422', 0, 'revision', '', 0),
(1423, 1, '2024-10-22 11:10:21', '2024-10-22 11:10:21', '<!-- wp:spacer {\\\"height\\\":20} -->\n<div style=\\\"height:20px\\\" aria-hidden=\\\"true\\\" class=\\\"wp-block-spacer\\\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:paragraph {\\\"dropCap\\\":true} -->\n<p class=\\\"has-drop-cap\\\">Suspendisse ac mollis sem, eget molestie ligula. Aliquam vehicula lacinia magna eget porttitor. Fusce posuere magna vitae ultricies pharetra. Sed tellus lectus, viverra sed mi ut, iaculis condimentum justo. Fusce facilisis imperdiet elit quis vulputate. Duis in tincidunt libero, in laoreet libero. Nulla et nulla molestie, blandit justo eget, hendrerit eros. Ut quis viverra tortor. Etiam volutpat efficitur leo, id mollis neque. Phasellus pulvinar efficitur nibh nec laoreet. Quisque fermentum mauris nisi, ac hendrerit lectus molestie at. Quisque laoreet leo eget felis bibendum vehicula. Nulla pharetra vulputate lacinia. Vestibulum consectetur quam nulla, sed imperdiet metus suscipit vel. Quisque ut erat nisi.  <br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Suspendisse ac mollis sem, eget molestie ligula. Aliquam vehicula lacinia magna eget porttitor. Fusce posuere magna vitae ultricies pharetra. Sed tellus lectus, viverra sed mi ut, iaculis condimentum justo. Fusce facilisis imperdiet elit quis vulputate. Duis in tincidunt libero, in laoreet libero. Nulla et nulla molestie, blandit justo eget, hendrerit eros. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:spacer {\\\"height\\\":20} -->\n<div style=\\\"height:20px\\\" aria-hidden=\\\"true\\\" class=\\\"wp-block-spacer\\\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:quote {\\\"align\\\":\\\"left\\\",\\\"className\\\":\\\"is-style-default\\\"} -->\n<blockquote class=\\\"wp-block-quote has-text-align-left is-style-default\\\"><p>Curabitur dignissim fermentum nulla, vulputate auctor dui viverra eu. Sed libero urna, tristique ac quam sed, imperdiet placerat lectus.</p><cite><strong>- Robert Green</strong></cite></blockquote>\n<!-- /wp:quote -->\n\n<!-- wp:spacer {\\\"height\\\":20} -->\n<div style=\\\"height:20px\\\" aria-hidden=\\\"true\\\" class=\\\"wp-block-spacer\\\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:image {\\\"id\\\":335,\\\"sizeSlug\\\":\\\"large\\\"} -->\n<figure class=\\\"wp-block-image size-large\\\"><img src=\\\"https://websitedemos.net/health-fitness-08/wp-content/uploads/sites/706/2018/12/blog-2.jpg\\\" alt=\\\"\\\" class=\\\"wp-image-335\\\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:spacer {\\\"height\\\":25} -->\n<div style=\\\"height:25px\\\" aria-hidden=\\\"true\\\" class=\\\"wp-block-spacer\\\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:heading {\\\"level\\\":3} -->\n<h3>Curabitur dignissim fermentum nulla –</h3>\n<!-- /wp:heading -->\n\n<!-- wp:spacer {\\\"height\\\":20} -->\n<div style=\\\"height:20px\\\" aria-hidden=\\\"true\\\" class=\\\"wp-block-spacer\\\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:columns {\\\"className\\\":\\\"has-2-columns\\\"} -->\n<div class=\\\"wp-block-columns has-2-columns\\\"><!-- wp:column -->\n<div class=\\\"wp-block-column\\\"><!-- wp:heading {\\\"align\\\":\\\"left\\\",\\\"level\\\":4} -->\n<h4 class=\\\"has-text-align-left\\\">Nam mattis quis -</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Nulla rutrum placerat arcu. Nulla sed accumsan lacus, vitae bibendum ex. Nam sit amet magna a lectus tempor elementum. Aliquam velit sapien, aliquet id tristique vel, congue vitae leo. Aenean at lobortis eros. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Curabitur dignissim fermentum nulla, vulputate auctor dui viverra eu. Sed libero urna, tristique ac quam sed, imperdiet placerat lectus. Integer ut dui et urna bibendum ultrices ut egestas diam. Nulla egestas mi eget turpis tincidunt dignissim. Sed eleifend pretium porta. Nam molestie luctus eros quis aliquet.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column -->\n\n<!-- wp:column -->\n<div class=\\\"wp-block-column\\\"><!-- wp:spacer {\\\"height\\\":20} -->\n<div style=\\\"height:20px\\\" aria-hidden=\\\"true\\\" class=\\\"wp-block-spacer\\\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:paragraph -->\n<p><strong><em>Nulla rutrum placerat arcu. Nulla sed accumsan lacus, vitae bibendum ex. Nam sit amet magna a lectus tempor elementum. Aliquam velit sapien, aliquet id tristique vel, congue vitae leo.</em></strong></p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->', 'Eating Healthy Food is Fermentum', '', 'inherit', 'closed', 'closed', '', '316-revision-v1', '', '', '2024-10-22 11:10:21', '2024-10-22 11:10:21', '', 316, 'http://localhost/wordpress/?p=1423', 0, 'revision', '', 0),
(1424, 1, '2024-10-22 11:10:25', '2024-10-22 11:10:25', '<!-- wp:spacer {\\\"height\\\":20} -->\n<div style=\\\"height:20px\\\" aria-hidden=\\\"true\\\" class=\\\"wp-block-spacer\\\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:paragraph {\\\"dropCap\\\":true} -->\n<p class=\\\"has-drop-cap\\\"> Nulla facilisi. Duis vel magna turpis. Nullam rutrum urna ut metus molestie malesuada. Nulla cursus leo eu eros vestibulum mattis. Vestibulum ac augue sodales, tincidunt velit vitae, iaculis metus. Nam nec ipsum in orci convallis maximus. Vivamus in ullamcorper odio. Curabitur vitae ipsum non nisl tempor lacinia eu vitae felis. Cras sit amet laoreet nunc. Morbi rutrum sem ut sollicitudin finibus. Vivamus a laoreet lacus. Nunc et elementum urna. Sed in eros at massa scelerisque congue. Mauris ac rutrum magna.   <br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Suspendisse ac mollis sem, eget molestie ligula. Aliquam vehicula lacinia magna eget porttitor. Fusce posuere magna vitae ultricies pharetra. Sed tellus lectus, viverra sed mi ut, iaculis condimentum justo. Fusce facilisis imperdiet elit quis vulputate. Duis in tincidunt libero, in laoreet libero. Nulla et nulla molestie, blandit justo eget, hendrerit eros. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:spacer {\\\"height\\\":20} -->\n<div style=\\\"height:20px\\\" aria-hidden=\\\"true\\\" class=\\\"wp-block-spacer\\\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:quote {\\\"align\\\":\\\"left\\\",\\\"className\\\":\\\"is-style-default\\\"} -->\n<blockquote class=\\\"wp-block-quote has-text-align-left is-style-default\\\"><p>Curabitur dignissim fermentum nulla, vulputate auctor dui viverra eu. Sed libero urna, tristique ac quam sed, imperdiet placerat lectus.</p><cite><strong>- Robert Green</strong></cite></blockquote>\n<!-- /wp:quote -->\n\n<!-- wp:spacer {\\\"height\\\":20} -->\n<div style=\\\"height:20px\\\" aria-hidden=\\\"true\\\" class=\\\"wp-block-spacer\\\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:image {\\\"id\\\":330,\\\"sizeSlug\\\":\\\"large\\\"} -->\n<figure class=\\\"wp-block-image size-large\\\"><img src=\\\"https://websitedemos.net/health-fitness-08/wp-content/uploads/sites/706/2018/12/blog-1.jpg\\\" alt=\\\"\\\" class=\\\"wp-image-330\\\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:spacer {\\\"height\\\":25} -->\n<div style=\\\"height:25px\\\" aria-hidden=\\\"true\\\" class=\\\"wp-block-spacer\\\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:heading {\\\"level\\\":3} -->\n<h3>Etiam ante tortor, consequat –</h3>\n<!-- /wp:heading -->\n\n<!-- wp:spacer {\\\"height\\\":20} -->\n<div style=\\\"height:20px\\\" aria-hidden=\\\"true\\\" class=\\\"wp-block-spacer\\\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:columns {\\\"className\\\":\\\"has-2-columns\\\"} -->\n<div class=\\\"wp-block-columns has-2-columns\\\"><!-- wp:column -->\n<div class=\\\"wp-block-column\\\"><!-- wp:heading {\\\"align\\\":\\\"left\\\",\\\"level\\\":4} -->\n<h4 class=\\\"has-text-align-left\\\">Nam mattis quis -</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Nulla rutrum placerat arcu. Nulla sed accumsan lacus, vitae bibendum ex. Nam sit amet magna a lectus tempor elementum. Aliquam velit sapien, aliquet id tristique vel, congue vitae leo. Aenean at lobortis eros. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Curabitur dignissim fermentum nulla, vulputate auctor dui viverra eu. Sed libero urna, tristique ac quam sed, imperdiet placerat lectus. Integer ut dui et urna bibendum ultrices ut egestas diam. Nulla egestas mi eget turpis tincidunt dignissim. Sed eleifend pretium porta. Nam molestie luctus eros quis aliquet.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column -->\n\n<!-- wp:column -->\n<div class=\\\"wp-block-column\\\"><!-- wp:spacer {\\\"height\\\":20} -->\n<div style=\\\"height:20px\\\" aria-hidden=\\\"true\\\" class=\\\"wp-block-spacer\\\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:paragraph -->\n<p><strong><em>Nulla rutrum placerat arcu. Nulla sed accumsan lacus, vitae bibendum ex. Nam sit amet magna a lectus tempor elementum. Aliquam velit sapien, aliquet id tristique vel, congue vitae leo.</em></strong></p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->', 'How to Stay Fit in Busy Schedule?', '', 'inherit', 'closed', 'closed', '', '319-revision-v1', '', '', '2024-10-22 11:10:25', '2024-10-22 11:10:25', '', 319, 'http://localhost/wordpress/?p=1424', 0, 'revision', '', 0),
(1425, 1, '2024-10-22 11:10:31', '2024-10-22 11:10:31', '<!-- wp:group {\"align\":\"full\",\"backgroundColor\":\"white\"} -->\n<div class=\"wp-block-group alignfull has-white-background-color has-background\"><div class=\"wp-block-group__inner-container\"><!-- wp:heading {\"align\":\"center\",\"level\":3} -->\n<h3 class=\"has-text-align-center\">Join The 2M+ Community</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph {\"align\":\"center\"} -->\n<p class=\"has-text-align-center\">Click here to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:wpforms/form-selector {\"formId\":\"909\",\"displayTitle\":false} /--></div></div>\n<!-- /wp:group -->', 'Footer', '', 'inherit', 'closed', 'closed', '', '1003-revision-v1', '', '', '2024-10-22 11:10:31', '2024-10-22 11:10:31', '', 1003, 'http://localhost/wordpress/?p=1425', 0, 'revision', '', 0),
(1426, 1, '2024-10-22 11:10:31', '2024-10-22 11:10:31', '<!-- wp:cover {\"customOverlayColor\":\"#f5ecea\",\"minHeight\":450,\"align\":\"full\"} -->\n<div class=\"wp-block-cover alignfull has-background-dim\" style=\"background-color:#f5ecea;min-height:450px\"><div class=\"wp-block-cover__inner-container\"><!-- wp:group -->\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><!-- wp:heading {\"align\":\"center\",\"level\":1,\"style\":{\"color\":{\"text\":\"#0c0c0c\"}}} -->\n<h1 class=\"has-text-align-center has-text-color\" style=\"color:#0c0c0c\">Blogs &amp; Articles</h1>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"align\":\"center\",\"style\":{\"color\":{\"text\":\"#262626\"}}} -->\n<p class=\"has-text-align-center has-text-color\" style=\"color:#262626\">Click here to change this text. Lorem ipsum dolor sit amet, consectetur <br>adipiscing elit. Ut elit tellus.</p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:group --></div></div>\n<!-- /wp:cover -->', 'Header', '', 'inherit', 'closed', 'closed', '', '1007-revision-v1', '', '', '2024-10-22 11:10:31', '2024-10-22 11:10:31', '', 1007, 'http://localhost/wordpress/?p=1426', 0, 'revision', '', 0),
(1427, 1, '2024-10-22 11:10:31', '2024-10-22 11:10:31', '<!-- wp:group {\"align\":\"full\",\"backgroundColor\":\"white\"} -->\n<div class=\"wp-block-group alignfull has-white-background-color has-background\"><div class=\"wp-block-group__inner-container\"><!-- wp:columns {\"verticalAlignment\":\"center\"} -->\n<div class=\"wp-block-columns are-vertically-aligned-center\"><!-- wp:column {\"verticalAlignment\":\"center\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\"><!-- wp:heading {\"align\":\"left\",\"level\":3} -->\n<h3 class=\"has-text-align-left\">Subscribe Now for Fitness Tips</h3>\n<!-- /wp:heading --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"center\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\"><!-- wp:wpforms/form-selector {\"formId\":\"909\",\"displayTitle\":false} /--></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns --></div></div>\n<!-- /wp:group -->', 'Subscribe', '', 'inherit', 'closed', 'closed', '', '1034-revision-v1', '', '', '2024-10-22 11:10:31', '2024-10-22 11:10:31', '', 1034, 'http://localhost/wordpress/?p=1427', 0, 'revision', '', 0),
(1428, 1, '2024-10-22 11:10:31', '2024-10-22 11:10:31', '<!-- wp:group {\"align\":\"full\",\"style\":{\"color\":{\"background\":\"#f5ecea\"}}} -->\n<div class=\"wp-block-group alignfull has-background\" style=\"background-color:#f5ecea\"><div class=\"wp-block-group__inner-container\"><!-- wp:heading {\"align\":\"center\",\"level\":3} -->\n<h3 class=\"has-text-align-center\">Join The 2M+ Community</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph {\"align\":\"center\"} -->\n<p class=\"has-text-align-center\">Click here to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:buttons {\"align\":\"center\"} -->\n<div class=\"wp-block-buttons aligncenter\"><!-- wp:button -->\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"#\">Join Our Facebook Group</a></div>\n<!-- /wp:button --></div>\n<!-- /wp:buttons --></div></div>\n<!-- /wp:group -->', 'Join FB', '', 'inherit', 'closed', 'closed', '', '1035-revision-v1', '', '', '2024-10-22 11:10:31', '2024-10-22 11:10:31', '', 1035, 'http://localhost/wordpress/?p=1428', 0, 'revision', '', 0),
(1429, 1, '2024-10-22 11:10:31', '2024-10-22 11:10:31', '{\"version\": 2, \"isGlobalStylesUserThemeJSON\": true }', 'Custom Styles', '', 'inherit', 'closed', 'closed', '', '1194-revision-v1', '', '', '2024-10-22 11:10:31', '2024-10-22 11:10:31', '', 1194, 'http://localhost/wordpress/?p=1429', 0, 'revision', '', 0),
(1430, 1, '2024-10-22 11:10:31', '2024-10-22 11:10:31', '<!-- wp:spacer {\"height\":20} -->\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:paragraph {\"dropCap\":true} -->\n<p class=\"has-drop-cap\"> Nulla facilisi. Duis vel magna turpis. Nullam rutrum urna ut metus molestie malesuada. Nulla cursus leo eu eros vestibulum mattis. Vestibulum ac augue sodales, tincidunt velit vitae, iaculis metus. Nam nec ipsum in orci convallis maximus. Vivamus in ullamcorper odio. Curabitur vitae ipsum non nisl tempor lacinia eu vitae felis. Cras sit amet laoreet nunc. Morbi rutrum sem ut sollicitudin finibus. Vivamus a laoreet lacus. Nunc et elementum urna. Sed in eros at massa scelerisque congue. Mauris ac rutrum magna.   <br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Suspendisse ac mollis sem, eget molestie ligula. Aliquam vehicula lacinia magna eget porttitor. Fusce posuere magna vitae ultricies pharetra. Sed tellus lectus, viverra sed mi ut, iaculis condimentum justo. Fusce facilisis imperdiet elit quis vulputate. Duis in tincidunt libero, in laoreet libero. Nulla et nulla molestie, blandit justo eget, hendrerit eros. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:spacer {\"height\":20} -->\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:quote {\"align\":\"left\",\"className\":\"is-style-default\"} -->\n<blockquote class=\"wp-block-quote has-text-align-left is-style-default\"><p>Curabitur dignissim fermentum nulla, vulputate auctor dui viverra eu. Sed libero urna, tristique ac quam sed, imperdiet placerat lectus.</p><cite><strong>- Robert Green</strong></cite></blockquote>\n<!-- /wp:quote -->\n\n<!-- wp:spacer {\"height\":20} -->\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:image {\"id\":330,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://localhost/wordpress/wp-content/uploads/2018/12/blog-1.jpg\" alt=\"\" class=\"wp-image-330\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:spacer {\"height\":25} -->\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Etiam ante tortor, consequat –</h3>\n<!-- /wp:heading -->\n\n<!-- wp:spacer {\"height\":20} -->\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:columns {\"className\":\"has-2-columns\"} -->\n<div class=\"wp-block-columns has-2-columns\"><!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:heading {\"align\":\"left\",\"level\":4} -->\n<h4 class=\"has-text-align-left\">Nam mattis quis -</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Nulla rutrum placerat arcu. Nulla sed accumsan lacus, vitae bibendum ex. Nam sit amet magna a lectus tempor elementum. Aliquam velit sapien, aliquet id tristique vel, congue vitae leo. Aenean at lobortis eros. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Curabitur dignissim fermentum nulla, vulputate auctor dui viverra eu. Sed libero urna, tristique ac quam sed, imperdiet placerat lectus. Integer ut dui et urna bibendum ultrices ut egestas diam. Nulla egestas mi eget turpis tincidunt dignissim. Sed eleifend pretium porta. Nam molestie luctus eros quis aliquet.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:spacer {\"height\":20} -->\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:paragraph -->\n<p><strong><em>Nulla rutrum placerat arcu. Nulla sed accumsan lacus, vitae bibendum ex. Nam sit amet magna a lectus tempor elementum. Aliquam velit sapien, aliquet id tristique vel, congue vitae leo.</em></strong></p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->', 'How to Stay Fit in Busy Schedule?', '', 'inherit', 'closed', 'closed', '', '319-revision-v1', '', '', '2024-10-22 11:10:31', '2024-10-22 11:10:31', '', 319, 'http://localhost/wordpress/?p=1430', 0, 'revision', '', 0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(1431, 1, '2024-10-22 11:10:31', '2024-10-22 11:10:31', '<!-- wp:uagb/container {\"block_id\":\"b06b4d3b\",\"topPaddingDesktop\":140,\"bottomPaddingDesktop\":100,\"leftPaddingDesktop\":40,\"rightPaddingDesktop\":40,\"topPaddingTablet\":120,\"bottomPaddingTablet\":80,\"leftPaddingTablet\":32,\"rightPaddingTablet\":32,\"topPaddingMobile\":150,\"bottomPaddingMobile\":64,\"leftPaddingMobile\":24,\"rightPaddingMobile\":24,\"paddingLink\":false,\"topMarginDesktop\":0,\"bottomMarginDesktop\":0,\"leftMarginDesktop\":0,\"rightMarginDesktop\":0,\"topMarginTablet\":0,\"bottomMarginTablet\":0,\"leftMarginTablet\":0,\"rightMarginTablet\":0,\"topMarginMobile\":0,\"bottomMarginMobile\":0,\"leftMarginMobile\":0,\"rightMarginMobile\":0,\"variationSelected\":true,\"rowGapTablet\":0,\"columnGapTablet\":0,\"isBlockRootParent\":true} -->\n<div class=\"wp-block-uagb-container uagb-block-b06b4d3b alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\"><!-- wp:uagb/advanced-heading {\"block_id\":\"d2af13bb\",\"classMigrate\":true,\"headingDescToggle\":true,\"headingAlign\":\"center\",\"subHeadingColor\":\"\",\"headingTag\":\"h1\",\"headSpace\":20,\"headSpaceMobile\":20,\"headSpaceTablet\":20,\"subHeadSpace\":0,\"subHeadSpaceTablet\":0,\"blockTopPadding\":0,\"blockRightPadding\":25,\"blockLeftPadding\":25,\"blockBottomPadding\":0,\"blockTopPaddingTablet\":0,\"blockRightPaddingTablet\":15,\"blockLeftPaddingTablet\":15,\"blockBottomPaddingTablet\":0,\"blockTopPaddingMobile\":0,\"blockRightPaddingMobile\":0,\"blockLeftPaddingMobile\":0,\"blockBottomPaddingMobile\":0,\"blockPaddingUnit\":\"%\",\"blockPaddingUnitTablet\":\"%\",\"blockTopMargin\":0,\"blockRightMargin\":0,\"blockLeftMargin\":0,\"blockBottomMargin\":0,\"blockTopMarginMobile\":0,\"blockRightMarginMobile\":0,\"blockLeftMarginMobile\":0,\"blockBottomMarginMobile\":0} -->\n<div class=\"wp-block-uagb-advanced-heading uagb-block-d2af13bb\"><h1 class=\"uagb-heading-text\">About Me</h1><p class=\"uagb-desc-text\">Click here to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus.</p></div>\n<!-- /wp:uagb/advanced-heading --></div></div>\n<!-- /wp:uagb/container -->\n\n<!-- wp:uagb/container {\"block_id\":\"98eb1ffb\",\"directionDesktop\":\"row\",\"alignItemsTablet\":\"flex-start\",\"backgroundType\":\"color\",\"backgroundSizeTablet\":\"cover\",\"backgroundSizeMobile\":\"cover\",\"backgroundColor\":\"var(\\u002d\\u002dast-global-color-5)\",\"topPaddingDesktop\":100,\"bottomPaddingDesktop\":100,\"leftPaddingDesktop\":40,\"rightPaddingDesktop\":40,\"topPaddingTablet\":80,\"bottomPaddingTablet\":80,\"leftPaddingTablet\":32,\"rightPaddingTablet\":32,\"topPaddingMobile\":64,\"bottomPaddingMobile\":64,\"leftPaddingMobile\":24,\"rightPaddingMobile\":24,\"paddingLink\":false,\"topMarginDesktop\":0,\"bottomMarginDesktop\":0,\"leftMarginDesktop\":0,\"rightMarginDesktop\":0,\"topMarginTablet\":0,\"bottomMarginTablet\":0,\"leftMarginTablet\":0,\"rightMarginTablet\":0,\"topMarginMobile\":0,\"bottomMarginMobile\":0,\"leftMarginMobile\":0,\"rightMarginMobile\":0,\"variationSelected\":true,\"rowGapDesktop\":0,\"rowGapTablet\":0,\"rowGapMobile\":30,\"columnGapDesktop\":60,\"columnGapTablet\":40,\"columnGapMobile\":0,\"isBlockRootParent\":true,\"layout\":\"grid\",\"gridColumnDesktop\":[{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"%\",\"value\":40}},{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"%\",\"value\":60}}],\"gridColumnTablet\":[{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"%\",\"value\":40}},{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"%\",\"value\":60}}],\"gridAlignItemsDesktop\":\"center\",\"gridAlignItemsTablet\":\"start\"} -->\n<div class=\"wp-block-uagb-container uagb-layout-grid uagb-block-98eb1ffb alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\"><!-- wp:uagb/image {\"block_id\":\"f48238ce\",\"url\":\"http://localhost/wordpress/wp-content/uploads/2019/05/profile-free-img.jpg\",\"urlTablet\":\"http://localhost/wordpress/wp-content/uploads/2019/05/profile-free-img.jpg\",\"align\":\"left\",\"alignTablet\":\"left\",\"id\":563,\"linkDestination\":\"none\",\"width\":480,\"widthTablet\":350,\"height\":560,\"heightTablet\":400,\"naturalWidth\":600,\"naturalHeight\":700,\"sizeSlug\":\"custom\",\"sizeSlugTablet\":\"custom\",\"sizeSlugMobile\":\"full\",\"objectFit\":\"cover\",\"objectFitTablet\":\"cover\",\"customHeightSetDesktop\":true,\"customHeightSetTablet\":true} -->\n<div class=\"wp-block-uagb-image alignleft uagb-block-f48238ce wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-left\"><figure class=\"wp-block-uagb-image__figure\"><img srcset=\"http://localhost/wordpress/wp-content/uploads/2019/05/profile-free-img.jpg ,http://localhost/wordpress/wp-content/uploads/2019/05/profile-free-img.jpg 780w\" sizes=\"(max-width: 480px) 150px\" src=\"http://localhost/wordpress/wp-content/uploads/2019/05/profile-free-img.jpg\" alt=\"\" class=\"uag-image-563\" width=\"480\" height=\"560\" title=\"\" loading=\"lazy\" role=\"img\"/></figure></div>\n<!-- /wp:uagb/image -->\n\n<!-- wp:uagb/advanced-heading {\"block_id\":\"19bfcfe5\",\"classMigrate\":true,\"headingDescToggle\":true,\"subHeadingColor\":\"\",\"headSpace\":30,\"headSpaceTablet\":15,\"subHeadSpace\":0,\"blockTopPadding\":0,\"blockRightPadding\":100,\"blockLeftPadding\":0,\"blockBottomPadding\":0,\"blockTopPaddingTablet\":0,\"blockRightPaddingTablet\":0,\"blockLeftPaddingTablet\":0,\"blockBottomPaddingTablet\":0,\"blockTopPaddingMobile\":0,\"blockRightPaddingMobile\":0,\"blockLeftPaddingMobile\":0,\"blockBottomPaddingMobile\":0,\"blockTopMargin\":0,\"blockRightMargin\":0,\"blockLeftMargin\":0,\"blockBottomMargin\":0,\"blockTopMarginMobile\":0,\"blockRightMarginMobile\":0,\"blockLeftMarginMobile\":0,\"blockBottomMarginMobile\":0} -->\n<div class=\"wp-block-uagb-advanced-heading uagb-block-19bfcfe5\"><h2 class=\"uagb-heading-text\">My Story</h2><p class=\"uagb-desc-text\">Click here to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Ut quis viverra tortor. Etiam volutpat efficitur leo, id mollis neque. Phasellus pulvinar efficitur nibh nec laoreet. Quisque fermentum mauris nisi, ac hendrerit lectus molestie at.<br><br>Click here to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Ut quis viverra tortor. Etiam volutpat efficitur leo, id mollis neque. Phasellus pulvinar efficitur nibh nec laoreet. Quisque fermentum mauris nisi, ac hendrerit lectus molestie at.</p></div>\n<!-- /wp:uagb/advanced-heading --></div></div>\n<!-- /wp:uagb/container -->\n\n<!-- wp:uagb/container {\"block_id\":\"c2923183\",\"topPaddingDesktop\":100,\"bottomPaddingDesktop\":100,\"leftPaddingDesktop\":40,\"rightPaddingDesktop\":40,\"topPaddingTablet\":80,\"bottomPaddingTablet\":80,\"leftPaddingTablet\":32,\"rightPaddingTablet\":32,\"topPaddingMobile\":64,\"bottomPaddingMobile\":64,\"leftPaddingMobile\":24,\"rightPaddingMobile\":24,\"paddingLink\":false,\"topMarginDesktop\":0,\"bottomMarginDesktop\":0,\"leftMarginDesktop\":0,\"rightMarginDesktop\":0,\"topMarginTablet\":0,\"bottomMarginTablet\":0,\"leftMarginTablet\":0,\"rightMarginTablet\":0,\"topMarginMobile\":0,\"bottomMarginMobile\":0,\"leftMarginMobile\":0,\"rightMarginMobile\":0,\"variationSelected\":true,\"rowGapDesktop\":30,\"rowGapTablet\":20,\"rowGapMobile\":0,\"columnGapDesktop\":0,\"columnGapTablet\":0,\"columnGapMobile\":0,\"isBlockRootParent\":true} -->\n<div class=\"wp-block-uagb-container uagb-block-c2923183 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\"><!-- wp:uagb/advanced-heading {\"block_id\":\"1ab78e97\",\"classMigrate\":true,\"headingDescToggle\":false,\"headingAlign\":\"center\",\"headingTag\":\"h3\",\"headSpace\":20,\"headSpaceMobile\":20,\"headSpaceTablet\":20,\"blockTopPadding\":0,\"blockRightPadding\":0,\"blockLeftPadding\":0,\"blockBottomPadding\":0,\"blockTopPaddingTablet\":0,\"blockRightPaddingTablet\":0,\"blockLeftPaddingTablet\":0,\"blockBottomPaddingTablet\":0,\"blockTopPaddingMobile\":0,\"blockRightPaddingMobile\":0,\"blockLeftPaddingMobile\":0,\"blockBottomPaddingMobile\":0,\"blockTopMargin\":0,\"blockRightMargin\":0,\"blockLeftMargin\":0,\"blockBottomMargin\":0,\"blockTopMarginTablet\":0,\"blockRightMarginTablet\":0,\"blockLeftMarginTablet\":0,\"blockBottomMarginTablet\":0,\"blockTopMarginMobile\":0,\"blockRightMarginMobile\":0,\"blockLeftMarginMobile\":0,\"blockBottomMarginMobile\":0} -->\n<div class=\"wp-block-uagb-advanced-heading uagb-block-1ab78e97\"><h3 class=\"uagb-heading-text\">What I can do for you</h3></div>\n<!-- /wp:uagb/advanced-heading -->\n\n<!-- wp:uagb/image {\"block_id\":\"ee8ed19b\",\"url\":\"http://localhost/wordpress/wp-content/uploads/2019/05/about-profile-banner.jpg\",\"urlTablet\":\"http://localhost/wordpress/wp-content/uploads/2019/05/about-profile-banner.jpg\",\"caption\":\"Click here to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Ut quis viverra tortor. Etiam volutpat efficitur leo, id mollis neque. Phasellus pulvinar efficitur nibh nec laoreet. Quisque fermentum mauris nisi, ac hendrerit lectus molestie at. Quisque laoreet leo eget felis bibendum vehicula.\",\"alignMobile\":\"left\",\"id\":573,\"linkDestination\":\"none\",\"width\":1200,\"widthTablet\":1024,\"height\":668,\"heightTablet\":570,\"naturalWidth\":1024,\"naturalHeight\":570,\"sizeSlug\":\"full\",\"sizeSlugTablet\":\"full\",\"sizeSlugMobile\":\"full\",\"imageTopMargin\":0,\"imageRightMargin\":0,\"imageLeftMargin\":0,\"imageBottomMargin\":0,\"captionColor\":\"\",\"captionTopMargin\":30,\"captionRightMargin\":0,\"captionLeftMargin\":0,\"captionBottomMargin\":0,\"captionTopMarginTablet\":30,\"captionRightMarginTablet\":0,\"captionLeftMarginTablet\":0,\"captionBottomMarginTablet\":0,\"captionTopMarginMobile\":30,\"captionRightMarginMobile\":0,\"captionLeftMarginMobile\":0,\"captionBottomMarginMobile\":0} -->\n<div class=\"wp-block-uagb-image uagb-block-ee8ed19b wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img srcset=\"http://localhost/wordpress/wp-content/uploads/2019/05/about-profile-banner.jpg ,http://localhost/wordpress/wp-content/uploads/2019/05/about-profile-banner.jpg 780w\" sizes=\"(max-width: 480px) 150px\" src=\"http://localhost/wordpress/wp-content/uploads/2019/05/about-profile-banner.jpg\" alt=\"\" class=\"uag-image-573\" width=\"1200\" height=\"668\" title=\"\" loading=\"lazy\" role=\"img\"/></figure></div>\n<!-- /wp:uagb/image -->\n\n<!-- wp:uagb/advanced-heading {\"block_id\":\"912c0ee0\",\"classMigrate\":true,\"headingDescToggle\":false,\"headingTag\":\"p\",\"blockTopPadding\":0,\"blockRightPadding\":0,\"blockLeftPadding\":0,\"blockBottomPadding\":0,\"blockTopPaddingTablet\":0,\"blockRightPaddingTablet\":0,\"blockLeftPaddingTablet\":0,\"blockBottomPaddingTablet\":0,\"blockTopPaddingMobile\":0,\"blockRightPaddingMobile\":0,\"blockLeftPaddingMobile\":0,\"blockBottomPaddingMobile\":0,\"blockTopMargin\":0,\"blockRightMargin\":0,\"blockLeftMargin\":0,\"blockBottomMargin\":0,\"blockTopMarginTablet\":0,\"blockRightMarginTablet\":0,\"blockLeftMarginTablet\":0,\"blockBottomMarginTablet\":0,\"blockTopMarginMobile\":0,\"blockRightMarginMobile\":0,\"blockLeftMarginMobile\":0,\"blockBottomMarginMobile\":0} -->\n<div class=\"wp-block-uagb-advanced-heading uagb-block-912c0ee0\"><p class=\"uagb-heading-text\">Click here to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Ut quis viverra tortor. Etiam volutpat efficitur leo, id mollis neque. Phasellus pulvinar efficitur nibh nec laoreet. Quisque fermentum mauris nisi, ac hendrerit lectus molestie at. Quisque laoreet leo eget felis bibendum vehicula.</p></div>\n<!-- /wp:uagb/advanced-heading -->\n\n<!-- wp:uagb/container {\"block_id\":\"eb0fd282\",\"directionDesktop\":\"row\",\"topPaddingDesktop\":0,\"rightPaddingDesktop\":25,\"topPaddingTablet\":0,\"bottomPaddingTablet\":0,\"leftPaddingTablet\":0,\"rightPaddingTablet\":25,\"topPaddingMobile\":20,\"bottomPaddingMobile\":0,\"leftPaddingMobile\":0,\"rightPaddingMobile\":0,\"paddingLink\":false,\"topMarginDesktop\":0,\"bottomMarginDesktop\":0,\"leftMarginDesktop\":0,\"rightMarginDesktop\":0,\"topMarginTablet\":15,\"bottomMarginTablet\":0,\"leftMarginTablet\":0,\"rightMarginTablet\":0,\"topMarginMobile\":0,\"bottomMarginMobile\":0,\"leftMarginMobile\":0,\"rightMarginMobile\":0,\"marginLink\":false,\"variationSelected\":true,\"rowGapDesktop\":0,\"rowGapTablet\":0,\"rowGapMobile\":20,\"columnGapDesktop\":40,\"columnGapTablet\":40,\"columnGapMobile\":0,\"widthSetByUser\":true} -->\n<div class=\"wp-block-uagb-container uagb-block-eb0fd282\"><!-- wp:uagb/advanced-heading {\"block_id\":\"8cde8ef8\",\"classMigrate\":true,\"headingTitleToggle\":false,\"headingDescToggle\":true,\"subHeadingColor\":\"\",\"headSpace\":0,\"subHeadSpace\":0,\"blockTopPadding\":0,\"blockRightPadding\":0,\"blockLeftPadding\":0,\"blockBottomPadding\":0,\"blockTopMargin\":0,\"blockRightMargin\":0,\"blockLeftMargin\":0,\"blockBottomMargin\":0} -->\n<div class=\"wp-block-uagb-advanced-heading uagb-block-8cde8ef8\"><p class=\"uagb-desc-text\">Click here to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Ut quis viverra tortor. Etiam volutpat efficitur leo, id mollis neque. Phasellus pulvinar efficitur nibh nec laoreet. Quisque fermentum mauris nisi, ac hendrerit lectus molestie at. Quisque laoreet leo eget felis bibendum vehicula.</p></div>\n<!-- /wp:uagb/advanced-heading -->\n\n<!-- wp:uagb/advanced-heading {\"block_id\":\"7288a0d4\",\"classMigrate\":true,\"headingTitleToggle\":false,\"headingDescToggle\":true,\"subHeadingColor\":\"\",\"headSpace\":0,\"subHeadSpace\":0,\"subHeadSpaceMobile\":0,\"blockTopPadding\":0,\"blockRightPadding\":0,\"blockLeftPadding\":0,\"blockBottomPadding\":0,\"blockTopPaddingMobile\":0,\"blockRightPaddingMobile\":0,\"blockLeftPaddingMobile\":0,\"blockBottomPaddingMobile\":0,\"blockTopMargin\":0,\"blockRightMargin\":0,\"blockLeftMargin\":0,\"blockBottomMargin\":0,\"blockTopMarginMobile\":0,\"blockRightMarginMobile\":0,\"blockLeftMarginMobile\":0,\"blockBottomMarginMobile\":0} -->\n<div class=\"wp-block-uagb-advanced-heading uagb-block-7288a0d4\"><p class=\"uagb-desc-text\">Click here to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Ut quis viverra tortor. Etiam volutpat efficitur leo, id mollis neque. Phasellus pulvinar efficitur nibh nec laoreet. Quisque fermentum mauris nisi, ac hendrerit lectus molestie at. Quisque laoreet leo eget felis bibendum vehicula.</p></div>\n<!-- /wp:uagb/advanced-heading --></div>\n<!-- /wp:uagb/container -->\n\n<!-- wp:uagb/container {\"block_id\":\"e4f7af95\",\"widthTablet\":100,\"directionDesktop\":\"row\",\"directionMobile\":\"row\",\"alignItemsMobile\":\"center\",\"justifyContentMobile\":\"flex-start\",\"topPaddingDesktop\":0,\"bottomPaddingDesktop\":0,\"leftPaddingDesktop\":0,\"rightPaddingDesktop\":0,\"topPaddingTablet\":0,\"bottomPaddingTablet\":0,\"leftPaddingTablet\":0,\"rightPaddingTablet\":0,\"topMarginDesktop\":15,\"bottomMarginDesktop\":0,\"leftMarginDesktop\":0,\"rightMarginDesktop\":0,\"topMarginTablet\":0,\"bottomMarginTablet\":0,\"leftMarginTablet\":0,\"rightMarginTablet\":0,\"topMarginMobile\":15,\"bottomMarginMobile\":0,\"leftMarginMobile\":0,\"rightMarginMobile\":0,\"marginLink\":false,\"variationSelected\":true,\"rowGapTablet\":0,\"rowGapMobile\":20,\"columnGapTablet\":0,\"columnGapMobile\":0,\"widthSetByUser\":true,\"layout\":\"grid\",\"gridColumnDesktop\":[{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"%\",\"value\":20}},{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"fr\",\"value\":1}}],\"gridColumnTablet\":[{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"%\",\"value\":30}},{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"%\",\"value\":70}}],\"gridAlignItemsDesktop\":\"center\",\"gridAlignItemsTablet\":\"center\",\"gridJustifyItemsMobile\":\"center\"} -->\n<div class=\"wp-block-uagb-container uagb-layout-grid uagb-block-e4f7af95\"><!-- wp:uagb/advanced-heading {\"block_id\":\"5e858196\",\"classMigrate\":true,\"headingAlignTablet\":\"left\",\"headingTag\":\"h4\",\"headSpace\":0,\"headSpaceMobile\":0,\"blockTopPadding\":0,\"blockRightPadding\":0,\"blockLeftPadding\":0,\"blockBottomPadding\":0,\"blockTopPaddingMobile\":0,\"blockRightPaddingMobile\":0,\"blockLeftPaddingMobile\":0,\"blockBottomPaddingMobile\":20,\"blockTopMargin\":0,\"blockRightMargin\":0,\"blockLeftMargin\":0,\"blockBottomMargin\":0,\"blockTopMarginMobile\":0,\"blockRightMarginMobile\":0,\"blockLeftMarginMobile\":0,\"blockBottomMarginMobile\":0} -->\n<div class=\"wp-block-uagb-advanced-heading uagb-block-5e858196\"><h4 class=\"uagb-heading-text\">Featured In:</h4></div>\n<!-- /wp:uagb/advanced-heading -->\n\n<!-- wp:uagb/container {\"block_id\":\"67d169a0\",\"widthDesktop\":20,\"widthMobile\":50,\"directionMobile\":\"row\",\"alignItemsMobile\":\"flex-start\",\"justifyContentMobile\":\"flex-start\",\"topPaddingTablet\":0,\"bottomPaddingTablet\":0,\"leftPaddingTablet\":0,\"rightPaddingTablet\":0,\"topPaddingMobile\":0,\"bottomPaddingMobile\":20,\"leftPaddingMobile\":0,\"rightPaddingMobile\":0,\"paddingLink\":false,\"topMarginDesktop\":0,\"bottomMarginDesktop\":0,\"leftMarginDesktop\":0,\"rightMarginDesktop\":0,\"topMarginTablet\":0,\"bottomMarginTablet\":0,\"leftMarginTablet\":0,\"rightMarginTablet\":0,\"topMarginMobile\":0,\"bottomMarginMobile\":0,\"leftMarginMobile\":0,\"rightMarginMobile\":0,\"variationSelected\":true,\"rowGapTablet\":0,\"rowGapMobile\":40,\"columnGapTablet\":40,\"columnGapMobile\":40,\"widthSetByUser\":true,\"layout\":\"grid\",\"gridColumnDesktop\":[{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"fr\",\"value\":1}},{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"fr\",\"value\":1}},{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"fr\",\"value\":1}},{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"fr\",\"value\":1}}],\"gridColumnTablet\":[{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"fr\",\"value\":1}},{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"fr\",\"value\":1}},{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"fr\",\"value\":1}},{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"fr\",\"value\":1}}],\"gridColumnMobile\":[{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"fr\",\"value\":1}},{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"fr\",\"value\":1}}],\"gridAlignItemsDesktop\":\"center\",\"gridAlignItemsTablet\":\"center\",\"gridAlignItemsMobile\":\"center\",\"gridJustifyItemsMobile\":\"center\",\"gridAlignContentTablet\":\"center\",\"isGridCssInParent\":true} -->\n<div class=\"wp-block-uagb-container uagb-layout-grid uagb-block-67d169a0\"><!-- wp:uagb/image {\"block_id\":\"bebd7256\",\"url\":\"http://localhost/wordpress/wp-content/uploads/2019/04/Logo-1.png\",\"alignMobile\":\"left\",\"id\":114,\"linkDestination\":\"none\",\"widthMobile\":80,\"heightMobile\":80,\"naturalWidth\":110,\"naturalHeight\":83,\"sizeSlug\":\"full\",\"sizeSlugTablet\":\"full\",\"sizeSlugMobile\":\"full\",\"customHeightSetMobile\":true} -->\n<div class=\"wp-block-uagb-image uagb-block-bebd7256 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img srcset=\"http://localhost/wordpress/wp-content/uploads/2019/04/Logo-1.png \" sizes=\"(max-width: 480px) 150px\" src=\"http://localhost/wordpress/wp-content/uploads/2019/04/Logo-1.png\" alt=\"\" class=\"uag-image-114\" width=\"110\" height=\"83\" title=\"\" loading=\"lazy\" role=\"img\"/></figure></div>\n<!-- /wp:uagb/image -->\n\n<!-- wp:uagb/image {\"block_id\":\"3c05de4e\",\"url\":\"http://localhost/wordpress/wp-content/uploads/2019/04/Logo-2.png\",\"alignMobile\":\"right\",\"id\":116,\"linkDestination\":\"none\",\"naturalWidth\":112,\"naturalHeight\":24,\"sizeSlug\":\"full\",\"sizeSlugTablet\":\"full\",\"sizeSlugMobile\":\"full\"} -->\n<div class=\"wp-block-uagb-image uagb-block-3c05de4e wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img srcset=\"http://localhost/wordpress/wp-content/uploads/2019/04/Logo-2.png \" sizes=\"(max-width: 480px) 150px\" src=\"http://localhost/wordpress/wp-content/uploads/2019/04/Logo-2.png\" alt=\"\" class=\"uag-image-116\" width=\"112\" height=\"24\" title=\"\" loading=\"lazy\" role=\"img\"/></figure></div>\n<!-- /wp:uagb/image -->\n\n<!-- wp:uagb/image {\"block_id\":\"3180dd26\",\"url\":\"http://localhost/wordpress/wp-content/uploads/2019/04/Logo-4.png\",\"urlMobile\":\"http://localhost/wordpress/wp-content/uploads/2019/04/Logo-4.png\",\"alignMobile\":\"left\",\"id\":120,\"linkDestination\":\"none\",\"width\":73,\"widthMobile\":80,\"height\":107,\"heightMobile\":120,\"naturalWidth\":131,\"naturalHeight\":192,\"sizeSlug\":\"full\",\"sizeSlugTablet\":\"full\",\"sizeSlugMobile\":\"full\",\"objectFitMobile\":\"cover\",\"customHeightSetDesktop\":true,\"customHeightSetMobile\":true} -->\n<div class=\"wp-block-uagb-image uagb-block-3180dd26 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img srcset=\"http://localhost/wordpress/wp-content/uploads/2019/04/Logo-4.png , http://localhost/wordpress/wp-content/uploads/2019/04/Logo-4.png 360w\" sizes=\"(max-width: 480px) 150px\" src=\"http://localhost/wordpress/wp-content/uploads/2019/04/Logo-4.png\" alt=\"\" class=\"uag-image-120\" width=\"73\" height=\"107\" title=\"\" loading=\"lazy\" role=\"img\"/></figure></div>\n<!-- /wp:uagb/image -->\n\n<!-- wp:uagb/image {\"block_id\":\"3e479ab3\",\"url\":\"http://localhost/wordpress/wp-content/uploads/2019/04/Logo-3.png\",\"alignMobile\":\"right\",\"id\":119,\"linkDestination\":\"none\",\"width\":82,\"height\":99,\"naturalWidth\":149,\"naturalHeight\":179,\"sizeSlug\":\"full\",\"sizeSlugTablet\":\"full\",\"sizeSlugMobile\":\"full\",\"customHeightSetDesktop\":true} -->\n<div class=\"wp-block-uagb-image uagb-block-3e479ab3 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img srcset=\"http://localhost/wordpress/wp-content/uploads/2019/04/Logo-3.png \" sizes=\"(max-width: 480px) 150px\" src=\"http://localhost/wordpress/wp-content/uploads/2019/04/Logo-3.png\" alt=\"\" class=\"uag-image-119\" width=\"82\" height=\"99\" title=\"\" loading=\"lazy\" role=\"img\"/></figure></div>\n<!-- /wp:uagb/image --></div>\n<!-- /wp:uagb/container --></div>\n<!-- /wp:uagb/container --></div></div>\n<!-- /wp:uagb/container -->\n\n<!-- wp:uagb/container {\"block_id\":\"3a7659b1\",\"directionDesktop\":\"row\",\"directionTablet\":\"column\",\"wrapTablet\":\"wrap\",\"backgroundType\":\"color\",\"backgroundSizeTablet\":\"cover\",\"backgroundSizeMobile\":\"cover\",\"backgroundColor\":\"var(\\u002d\\u002dast-global-color-5)\",\"topPaddingDesktop\":70,\"bottomPaddingDesktop\":70,\"leftPaddingDesktop\":40,\"rightPaddingDesktop\":40,\"topPaddingTablet\":70,\"bottomPaddingTablet\":70,\"leftPaddingTablet\":40,\"rightPaddingTablet\":40,\"topPaddingMobile\":50,\"bottomPaddingMobile\":50,\"leftPaddingMobile\":24,\"rightPaddingMobile\":24,\"paddingLink\":false,\"topMarginDesktop\":0,\"bottomMarginDesktop\":0,\"leftMarginDesktop\":0,\"rightMarginDesktop\":0,\"topMarginTablet\":0,\"bottomMarginTablet\":0,\"leftMarginTablet\":0,\"rightMarginTablet\":0,\"topMarginMobile\":0,\"bottomMarginMobile\":0,\"leftMarginMobile\":0,\"rightMarginMobile\":0,\"variationSelected\":true,\"rowGapTablet\":20,\"rowGapMobile\":20,\"columnGapTablet\":0,\"columnGapMobile\":0,\"isBlockRootParent\":true,\"layout\":\"grid\",\"gridColumnDesktop\":[{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"%\",\"value\":50}},{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"%\",\"value\":50}}]} -->\n<div class=\"wp-block-uagb-container uagb-layout-grid uagb-block-3a7659b1 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\"><!-- wp:uagb/advanced-heading {\"block_id\":\"9b8b3088\",\"classMigrate\":true,\"headingDescToggle\":false,\"headingTag\":\"h3\",\"headSpace\":27,\"headSpaceMobile\":20,\"headSpaceTablet\":20,\"blockTopPadding\":0,\"blockRightPadding\":0,\"blockLeftPadding\":0,\"blockBottomPadding\":0,\"blockTopPaddingTablet\":0,\"blockRightPaddingTablet\":0,\"blockLeftPaddingTablet\":0,\"blockBottomPaddingTablet\":0,\"blockTopMargin\":0,\"blockRightMargin\":0,\"blockLeftMargin\":0,\"blockBottomMargin\":0,\"blockTopMarginTablet\":0,\"blockRightMarginTablet\":0,\"blockLeftMarginTablet\":0,\"blockBottomMarginTablet\":0} -->\n<div class=\"wp-block-uagb-advanced-heading uagb-block-9b8b3088\"><h3 class=\"uagb-heading-text\">Subscribe Now for Fitness Tips</h3></div>\n<!-- /wp:uagb/advanced-heading -->\n\n<!-- wp:uagb/forms {\"block_id\":\"1ef0b76d\",\"formPaddingTop\":0,\"formPaddingRight\":0,\"formPaddingBottom\":0,\"formPaddingLeft\":0,\"formPaddingTopTab\":0,\"formPaddingRightTab\":0,\"formPaddingBottomTab\":0,\"formPaddingLeftTab\":0,\"formPaddingTopMob\":0,\"formPaddingRightMob\":0,\"formPaddingBottomMob\":0,\"formPaddingLeftMob\":0,\"formPaddingLink\":false,\"submitButtonText\":\"Subscribe\",\"buttonAlignMobile\":\"full\",\"afterSubmitToEmail\":\"abc@gmail.com\",\"submitborderRadius\":\"\",\"inputFontWeight\":\"400\",\"inputFontSize\":18,\"inputLineHeight\":1,\"bgColor\":\"#fafafa\",\"bgHoverColor\":\"#fafafa\",\"bgActiveColor\":\"#fafafa\",\"inputplaceholderColor\":\"#797979\",\"inputplaceholderHoverColor\":\"#797979\",\"inputplaceholderActiveColor\":\"#797979\",\"inputborderStyle\":\"\",\"inputborderWidth\":\"\",\"inputborderRadius\":\"\",\"inputborderColor\":\"\",\"labelAlignment\":\"left\",\"paddingFieldTop\":14,\"paddingFieldRight\":14,\"paddingFieldBottom\":14,\"paddingFieldLeft\":14,\"paddingFieldLink\":true,\"displayLabels\":false,\"inheritFromTheme\":true,\"fieldBorderTopWidth\":1,\"fieldBorderLeftWidth\":1,\"fieldBorderRightWidth\":1,\"fieldBorderBottomWidth\":1,\"fieldBorderTopLeftRadius\":2,\"fieldBorderTopRightRadius\":2,\"fieldBorderBottomLeftRadius\":2,\"fieldBorderBottomRightRadius\":2,\"fieldBorderStyle\":\"solid\",\"fieldBorderColor\":\"#dddddd\",\"checkBoxToggleBorderTopWidth\":1,\"checkBoxToggleBorderLeftWidth\":1,\"checkBoxToggleBorderRightWidth\":1,\"checkBoxToggleBorderBottomWidth\":1,\"checkBoxToggleBorderTopLeftRadius\":3,\"checkBoxToggleBorderTopRightRadius\":3,\"checkBoxToggleBorderBottomLeftRadius\":3,\"checkBoxToggleBorderBottomRightRadius\":3,\"checkBoxToggleBorderStyle\":\"solid\",\"checkBoxToggleBorderColor\":\"#BDBDBD\",\"btnBorderTopLeftRadius\":3,\"btnBorderTopRightRadius\":3,\"btnBorderBottomLeftRadius\":3,\"btnBorderBottomRightRadius\":3,\"variationSelected\":true,\"className\":\"uagb-forms-inline-field uagb-forms-button-desk-width-25 uagb-forms-button-mobile-width-40 uagb-forms-column-gap-5\"} -->\n<div class=\"wp-block-uagb-forms uagb-forms__outer-wrap uagb-block-1ef0b76d uagb-forms__medium-btn uagb-forms-inline-field uagb-forms-button-desk-width-25 uagb-forms-button-mobile-width-40 uagb-forms-column-gap-5\"><form class=\"uagb-forms-main-form\" method=\"post\" autocomplete=\"on\" name=\"uagb-form-1ef0b76d\"><!-- wp:uagb/forms-email {\"block_id\":\"9927a7d9\",\"placeholder\":\"Enter Email address\",\"className\":\"uagb-forms-field-desk-width-66 uagb-forms-field-mobile-width-66\"} -->\n<div class=\"wp-block-uagb-forms-email uagb-forms-email-wrap uagb-forms-field-set uagb-block-9927a7d9 uagb-forms-field-desk-width-66 uagb-forms-field-mobile-width-66\"><div class=\"uagb-forms-email-label  uagb-forms-input-label\" id=\"9927a7d9\">Email</div><input type=\"email\" class=\"uagb-forms-email-input uagb-forms-input\" placeholder=\"Enter Email address\" name=\"9927a7d9\" autocomplete=\"email\"/></div>\n<!-- /wp:uagb/forms-email --><div class=\"uagb-forms-form-hidden-data\"><input type=\"hidden\" class=\"uagb_forms_form_label\" value=\"Spectra Form\"/><input type=\"hidden\" class=\"uagb_forms_form_id\" value=\"uagb-form-1ef0b76d\"/></div><div class=\"uagb-form-reacaptcha-error-1ef0b76d\"></div><div class=\"uagb-forms-main-submit-button-wrap wp-block-button\"><button class=\"uagb-forms-main-submit-button wp-block-button__link\"><div class=\"uagb-forms-main-submit-button-text\">Subscribe</div></button></div></form><div class=\"uagb-forms-success-message-1ef0b76d uagb-forms-submit-message-hide\"><span>The form has been submitted successfully!</span></div><div class=\"uagb-forms-failed-message-1ef0b76d uagb-forms-submit-message-hide\"><span>There has been some error while submitting the form. Please verify all form fields again.</span></div></div>\n<!-- /wp:uagb/forms --></div></div>\n<!-- /wp:uagb/container -->', 'About', '', 'inherit', 'closed', 'closed', '', '912-revision-v1', '', '', '2024-10-22 11:10:31', '2024-10-22 11:10:31', '', 912, 'http://localhost/wordpress/?p=1431', 0, 'revision', '', 0),
(1432, 1, '2024-10-22 11:10:31', '2024-10-22 11:10:31', '<!-- wp:uagb/container {\"block_id\":\"5b7085f6\",\"topPaddingDesktop\":140,\"bottomPaddingDesktop\":100,\"topPaddingTablet\":100,\"bottomPaddingTablet\":80,\"leftPaddingTablet\":40,\"rightPaddingTablet\":40,\"topPaddingMobile\":100,\"bottomPaddingMobile\":80,\"leftPaddingMobile\":30,\"rightPaddingMobile\":30,\"paddingLink\":false,\"topMarginDesktop\":0,\"bottomMarginDesktop\":0,\"leftMarginDesktop\":0,\"rightMarginDesktop\":0,\"topMarginTablet\":0,\"bottomMarginTablet\":0,\"leftMarginTablet\":0,\"rightMarginTablet\":0,\"topMarginMobile\":0,\"bottomMarginMobile\":0,\"leftMarginMobile\":0,\"rightMarginMobile\":0,\"variationSelected\":true,\"rowGapDesktop\":50,\"rowGapTablet\":40,\"rowGapMobile\":40,\"columnGapDesktop\":0,\"columnGapTablet\":0,\"columnGapMobile\":0,\"isBlockRootParent\":true} -->\n<div class=\"wp-block-uagb-container uagb-block-5b7085f6 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\"><!-- wp:uagb/advanced-heading {\"block_id\":\"bd116ed7\",\"classMigrate\":true,\"headingDescToggle\":true,\"headingAlign\":\"center\",\"subHeadingColor\":\"\",\"headingTag\":\"h1\",\"headSpace\":20,\"headSpaceMobile\":20,\"headSpaceTablet\":20,\"subHeadSpace\":0,\"subHeadSpaceTablet\":0,\"blockTopPadding\":0,\"blockRightPadding\":20,\"blockLeftPadding\":20,\"blockBottomPadding\":0,\"blockTopPaddingTablet\":0,\"blockRightPaddingTablet\":15,\"blockLeftPaddingTablet\":15,\"blockBottomPaddingTablet\":0,\"blockTopPaddingMobile\":0,\"blockRightPaddingMobile\":0,\"blockLeftPaddingMobile\":0,\"blockBottomPaddingMobile\":0,\"blockPaddingUnit\":\"%\",\"blockPaddingUnitTablet\":\"%\",\"blockTopMargin\":0,\"blockRightMargin\":0,\"blockLeftMargin\":0,\"blockBottomMargin\":0,\"blockTopMarginMobile\":0,\"blockRightMarginMobile\":0,\"blockLeftMarginMobile\":0,\"blockBottomMarginMobile\":0} -->\n<div class=\"wp-block-uagb-advanced-heading uagb-block-bd116ed7\"><h1 class=\"uagb-heading-text\">Blogs &amp; Articles</h1><p class=\"uagb-desc-text\">Click here to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus.</p></div>\n<!-- /wp:uagb/advanced-heading -->\n\n<!-- wp:uagb/post-grid {\"btnBorderTopLeftRadius\":0,\"btnBorderTopRightRadius\":0,\"btnBorderBottomLeftRadius\":0,\"btnBorderBottomRightRadius\":0,\"btnBorderStyle\":\"none\",\"overallBorderTopLeftRadius\":0,\"overallBorderTopRightRadius\":0,\"overallBorderBottomLeftRadius\":0,\"overallBorderBottomRightRadius\":0,\"overallBorderColor\":\"\",\"block_id\":\"b5012f0a\",\"postsToShow\":4,\"displayPostComment\":false,\"hideTaxonomyIcon\":false,\"columns\":2,\"bgColor\":\"#f5f5f500\",\"ctaColor\":\"var(\\u002d\\u002dast-global-color-0)\",\"ctaBgType\":\"transparent\",\"ctaBgHType\":\"transparent\",\"ctaHColor\":\"\",\"paddingTop\":0,\"paddingBottom\":0,\"paddingRight\":0,\"paddingLeft\":0,\"paddingBtnTop\":0,\"paddingBtnBottom\":0,\"paddingBtnRight\":0,\"paddingBtnLeft\":0,\"paginationMarkup\":\"empty\"} /--></div></div>\n<!-- /wp:uagb/container -->\n\n<!-- wp:uagb/container {\"block_id\":\"c3ecf14b\",\"directionDesktop\":\"row\",\"directionTablet\":\"column\",\"wrapTablet\":\"wrap\",\"backgroundType\":\"color\",\"backgroundSizeTablet\":\"cover\",\"backgroundSizeMobile\":\"cover\",\"backgroundColor\":\"var(\\u002d\\u002dast-global-color-5)\",\"topPaddingDesktop\":70,\"bottomPaddingDesktop\":70,\"leftPaddingDesktop\":40,\"rightPaddingDesktop\":40,\"topPaddingTablet\":70,\"bottomPaddingTablet\":70,\"leftPaddingTablet\":40,\"rightPaddingTablet\":40,\"topPaddingMobile\":50,\"bottomPaddingMobile\":50,\"leftPaddingMobile\":24,\"rightPaddingMobile\":24,\"paddingLink\":false,\"topMarginDesktop\":0,\"bottomMarginDesktop\":0,\"leftMarginDesktop\":0,\"rightMarginDesktop\":0,\"topMarginTablet\":0,\"bottomMarginTablet\":0,\"leftMarginTablet\":0,\"rightMarginTablet\":0,\"topMarginMobile\":0,\"bottomMarginMobile\":0,\"leftMarginMobile\":0,\"rightMarginMobile\":0,\"variationSelected\":true,\"rowGapTablet\":20,\"rowGapMobile\":20,\"columnGapTablet\":0,\"columnGapMobile\":0,\"isBlockRootParent\":true,\"layout\":\"grid\",\"gridColumnDesktop\":[{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"%\",\"value\":50}},{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"%\",\"value\":50}}]} -->\n<div class=\"wp-block-uagb-container uagb-layout-grid uagb-block-c3ecf14b alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\"><!-- wp:uagb/advanced-heading {\"block_id\":\"e855a606\",\"classMigrate\":true,\"headingTag\":\"h3\",\"headSpace\":27,\"headSpaceMobile\":20,\"headSpaceTablet\":20,\"blockTopPadding\":0,\"blockRightPadding\":0,\"blockLeftPadding\":0,\"blockBottomPadding\":0,\"blockTopPaddingTablet\":0,\"blockRightPaddingTablet\":0,\"blockLeftPaddingTablet\":0,\"blockBottomPaddingTablet\":0,\"blockTopMargin\":0,\"blockRightMargin\":0,\"blockLeftMargin\":0,\"blockBottomMargin\":0,\"blockTopMarginTablet\":0,\"blockRightMarginTablet\":0,\"blockLeftMarginTablet\":0,\"blockBottomMarginTablet\":0} -->\n<div class=\"wp-block-uagb-advanced-heading uagb-block-e855a606\"><h3 class=\"uagb-heading-text\">Subscribe Now for Fitness Tips</h3></div>\n<!-- /wp:uagb/advanced-heading -->\n\n<!-- wp:uagb/forms {\"block_id\":\"4059594d\",\"formPaddingTop\":0,\"formPaddingRight\":0,\"formPaddingBottom\":0,\"formPaddingLeft\":0,\"formPaddingTopTab\":0,\"formPaddingRightTab\":0,\"formPaddingBottomTab\":0,\"formPaddingLeftTab\":0,\"formPaddingTopMob\":0,\"formPaddingRightMob\":0,\"formPaddingBottomMob\":0,\"formPaddingLeftMob\":0,\"formPaddingLink\":false,\"submitButtonText\":\"Subscribe\",\"buttonAlignMobile\":\"full\",\"afterSubmitToEmail\":\"abc@gmail.com\",\"submitborderRadius\":\"\",\"inputFontWeight\":\"400\",\"inputFontSize\":18,\"inputLineHeight\":1,\"bgColor\":\"#fafafa\",\"bgHoverColor\":\"#fafafa\",\"bgActiveColor\":\"#fafafa\",\"inputplaceholderColor\":\"#797979\",\"inputplaceholderHoverColor\":\"#797979\",\"inputplaceholderActiveColor\":\"#797979\",\"inputborderStyle\":\"\",\"inputborderWidth\":\"\",\"inputborderRadius\":\"\",\"inputborderColor\":\"\",\"labelAlignment\":\"left\",\"paddingFieldTop\":14,\"paddingFieldRight\":14,\"paddingFieldBottom\":14,\"paddingFieldLeft\":14,\"paddingFieldLink\":true,\"displayLabels\":false,\"inheritFromTheme\":true,\"fieldBorderTopWidth\":1,\"fieldBorderLeftWidth\":1,\"fieldBorderRightWidth\":1,\"fieldBorderBottomWidth\":1,\"fieldBorderTopLeftRadius\":2,\"fieldBorderTopRightRadius\":2,\"fieldBorderBottomLeftRadius\":2,\"fieldBorderBottomRightRadius\":2,\"fieldBorderStyle\":\"solid\",\"fieldBorderColor\":\"#dddddd\",\"checkBoxToggleBorderTopWidth\":1,\"checkBoxToggleBorderLeftWidth\":1,\"checkBoxToggleBorderRightWidth\":1,\"checkBoxToggleBorderBottomWidth\":1,\"checkBoxToggleBorderTopLeftRadius\":3,\"checkBoxToggleBorderTopRightRadius\":3,\"checkBoxToggleBorderBottomLeftRadius\":3,\"checkBoxToggleBorderBottomRightRadius\":3,\"checkBoxToggleBorderStyle\":\"solid\",\"checkBoxToggleBorderColor\":\"#BDBDBD\",\"btnBorderTopLeftRadius\":3,\"btnBorderTopRightRadius\":3,\"btnBorderBottomLeftRadius\":3,\"btnBorderBottomRightRadius\":3,\"variationSelected\":true,\"className\":\"uagb-forms-inline-field uagb-forms-button-desk-width-25 uagb-forms-column-gap-5\"} -->\n<div class=\"wp-block-uagb-forms uagb-forms__outer-wrap uagb-block-4059594d uagb-forms__medium-btn uagb-forms-inline-field uagb-forms-button-desk-width-25 uagb-forms-column-gap-5\"><form class=\"uagb-forms-main-form\" method=\"post\" autocomplete=\"on\" name=\"uagb-form-4059594d\"><!-- wp:uagb/forms-email {\"block_id\":\"98a1fe7f\",\"placeholder\":\"Enter Email address\",\"className\":\"uagb-forms-field-desk-width-66\"} -->\n<div class=\"wp-block-uagb-forms-email uagb-forms-email-wrap uagb-forms-field-set uagb-block-98a1fe7f uagb-forms-field-desk-width-66\"><div class=\"uagb-forms-email-label  uagb-forms-input-label\" id=\"98a1fe7f\">Email</div><input type=\"email\" class=\"uagb-forms-email-input uagb-forms-input\" placeholder=\"Enter Email address\" name=\"98a1fe7f\" autocomplete=\"email\"/></div>\n<!-- /wp:uagb/forms-email --><div class=\"uagb-forms-form-hidden-data\"><input type=\"hidden\" class=\"uagb_forms_form_label\" value=\"Spectra Form\"/><input type=\"hidden\" class=\"uagb_forms_form_id\" value=\"uagb-form-4059594d\"/></div><div class=\"uagb-form-reacaptcha-error-4059594d\"></div><div class=\"uagb-forms-main-submit-button-wrap wp-block-button\"><button class=\"uagb-forms-main-submit-button wp-block-button__link\"><div class=\"uagb-forms-main-submit-button-text\">Subscribe</div></button></div></form><div class=\"uagb-forms-success-message-4059594d uagb-forms-submit-message-hide\"><span>The form has been submitted successfully!</span></div><div class=\"uagb-forms-failed-message-4059594d uagb-forms-submit-message-hide\"><span>There has been some error while submitting the form. Please verify all form fields again.</span></div></div>\n<!-- /wp:uagb/forms --></div></div>\n<!-- /wp:uagb/container -->', 'Blog', '', 'inherit', 'closed', 'closed', '', '914-revision-v1', '', '', '2024-10-22 11:10:31', '2024-10-22 11:10:31', '', 914, 'http://localhost/wordpress/?p=1432', 0, 'revision', '', 0),
(1433, 1, '2024-10-22 11:10:31', '2024-10-22 11:10:31', '<!-- wp:spacer {\"height\":20} -->\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:paragraph {\"dropCap\":true} -->\n<p class=\"has-drop-cap\"> Cras ornare ultricies lorem, eu sodales metus dapibus quis. Vivamus semper sem et semper scelerisque. Nunc nec consequat nulla. Mauris eget purus ante. Aenean facilisis eu massa sed tincidunt. Donec accumsan vitae nulla ac aliquam. Aliquam at purus ac magna volutpat aliquet a et arcu. Quisque sem mauris, rutrum convallis mollis a, dignissim ut odio. Mauris faucibus tellus a finibus ultricies. Phasellus quis ultricies augue, eu pellentesque quam. <br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Suspendisse ac mollis sem, eget molestie ligula. Aliquam vehicula lacinia magna eget porttitor. Fusce posuere magna vitae ultricies pharetra. Sed tellus lectus, viverra sed mi ut, iaculis condimentum justo. Fusce facilisis imperdiet elit quis vulputate. Duis in tincidunt libero, in laoreet libero. Nulla et nulla molestie, blandit justo eget, hendrerit eros. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:spacer {\"height\":20} -->\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:quote {\"align\":\"left\",\"className\":\"is-style-default\"} -->\n<blockquote class=\"wp-block-quote has-text-align-left is-style-default\"><p>Curabitur dignissim fermentum nulla, vulputate auctor dui viverra eu. Sed libero urna, tristique ac quam sed, imperdiet placerat lectus.</p><cite><strong>- Robert Green</strong></cite></blockquote>\n<!-- /wp:quote -->\n\n<!-- wp:spacer {\"height\":20} -->\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:image {\"id\":338,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://localhost/wordpress/wp-content/uploads/2018/12/blog-3.jpg\" alt=\"\" class=\"wp-image-338\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:spacer {\"height\":25} -->\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Sed semper nunc eu maximus semper –</h3>\n<!-- /wp:heading -->\n\n<!-- wp:spacer {\"height\":20} -->\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:columns {\"className\":\"has-2-columns\"} -->\n<div class=\"wp-block-columns has-2-columns\"><!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:heading {\"align\":\"left\",\"level\":4} -->\n<h4 class=\"has-text-align-left\">Nam mattis quis -</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Nulla rutrum placerat arcu. Nulla sed accumsan lacus, vitae bibendum ex. Nam sit amet magna a lectus tempor elementum. Aliquam velit sapien, aliquet id tristique vel, congue vitae leo. Aenean at lobortis eros. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Curabitur dignissim fermentum nulla, vulputate auctor dui viverra eu. Sed libero urna, tristique ac quam sed, imperdiet placerat lectus. Integer ut dui et urna bibendum ultrices ut egestas diam. Nulla egestas mi eget turpis tincidunt dignissim. Sed eleifend pretium porta. Nam molestie luctus eros quis aliquet.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:spacer {\"height\":20} -->\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:paragraph -->\n<p><strong><em>Nulla rutrum placerat arcu. Nulla sed accumsan lacus, vitae bibendum ex. Nam sit amet magna a lectus tempor elementum. Aliquam velit sapien, aliquet id tristique vel, congue vitae leo.</em></strong></p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->', 'Perfect Nutrition for Healthy Life', '', 'inherit', 'closed', 'closed', '', '314-revision-v1', '', '', '2024-10-22 11:10:31', '2024-10-22 11:10:31', '', 314, 'http://localhost/wordpress/?p=1433', 0, 'revision', '', 0),
(1434, 1, '2024-10-22 11:10:31', '2024-10-22 11:10:31', '<!-- wp:spacer {\"height\":20} -->\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:paragraph {\"dropCap\":true} -->\n<p class=\"has-drop-cap\">Suspendisse ac mollis sem, eget molestie ligula. Aliquam vehicula lacinia magna eget porttitor. Fusce posuere magna vitae ultricies pharetra. Sed tellus lectus, viverra sed mi ut, iaculis condimentum justo. Fusce facilisis imperdiet elit quis vulputate. Duis in tincidunt libero, in laoreet libero. Nulla et nulla molestie, blandit justo eget, hendrerit eros. Ut quis viverra tortor. Etiam volutpat efficitur leo, id mollis neque. Phasellus pulvinar efficitur nibh nec laoreet. Quisque fermentum mauris nisi, ac hendrerit lectus molestie at. Quisque laoreet leo eget felis bibendum vehicula. Nulla pharetra vulputate lacinia. Vestibulum consectetur quam nulla, sed imperdiet metus suscipit vel. Quisque ut erat nisi.  <br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Suspendisse ac mollis sem, eget molestie ligula. Aliquam vehicula lacinia magna eget porttitor. Fusce posuere magna vitae ultricies pharetra. Sed tellus lectus, viverra sed mi ut, iaculis condimentum justo. Fusce facilisis imperdiet elit quis vulputate. Duis in tincidunt libero, in laoreet libero. Nulla et nulla molestie, blandit justo eget, hendrerit eros. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:spacer {\"height\":20} -->\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:quote {\"align\":\"left\",\"className\":\"is-style-default\"} -->\n<blockquote class=\"wp-block-quote has-text-align-left is-style-default\"><p>Curabitur dignissim fermentum nulla, vulputate auctor dui viverra eu. Sed libero urna, tristique ac quam sed, imperdiet placerat lectus.</p><cite><strong>- Robert Green</strong></cite></blockquote>\n<!-- /wp:quote -->\n\n<!-- wp:spacer {\"height\":20} -->\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:image {\"id\":335,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://localhost/wordpress/wp-content/uploads/2018/12/blog-2.jpg\" alt=\"\" class=\"wp-image-335\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:spacer {\"height\":25} -->\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Curabitur dignissim fermentum nulla –</h3>\n<!-- /wp:heading -->\n\n<!-- wp:spacer {\"height\":20} -->\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:columns {\"className\":\"has-2-columns\"} -->\n<div class=\"wp-block-columns has-2-columns\"><!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:heading {\"align\":\"left\",\"level\":4} -->\n<h4 class=\"has-text-align-left\">Nam mattis quis -</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Nulla rutrum placerat arcu. Nulla sed accumsan lacus, vitae bibendum ex. Nam sit amet magna a lectus tempor elementum. Aliquam velit sapien, aliquet id tristique vel, congue vitae leo. Aenean at lobortis eros. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Curabitur dignissim fermentum nulla, vulputate auctor dui viverra eu. Sed libero urna, tristique ac quam sed, imperdiet placerat lectus. Integer ut dui et urna bibendum ultrices ut egestas diam. Nulla egestas mi eget turpis tincidunt dignissim. Sed eleifend pretium porta. Nam molestie luctus eros quis aliquet.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:spacer {\"height\":20} -->\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:paragraph -->\n<p><strong><em>Nulla rutrum placerat arcu. Nulla sed accumsan lacus, vitae bibendum ex. Nam sit amet magna a lectus tempor elementum. Aliquam velit sapien, aliquet id tristique vel, congue vitae leo.</em></strong></p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->', 'Eating Healthy Food is Fermentum', '', 'inherit', 'closed', 'closed', '', '316-revision-v1', '', '', '2024-10-22 11:10:31', '2024-10-22 11:10:31', '', 316, 'http://localhost/wordpress/?p=1434', 0, 'revision', '', 0),
(1435, 1, '2024-10-22 11:10:32', '2024-10-22 11:10:32', '', 'default.png', '', 'inherit', 'open', 'closed', '', 'default-png', '', '', '2024-10-22 11:10:32', '2024-10-22 11:10:32', '', 0, 'http://localhost/wordpress/wp-content/uploads/2024/10/default.png', 0, 'attachment', 'image/png', 0),
(1436, 1, '2024-10-22 11:10:32', '2024-10-22 11:10:32', '', 'Book-649x1024.png', '', 'inherit', 'open', 'closed', '', 'book-649x1024-png', '', '', '2024-10-22 11:10:32', '2024-10-22 11:10:32', '', 0, 'http://localhost/wordpress/wp-content/uploads/2024/10/Book-649x1024-1.png', 0, 'attachment', 'image/png', 0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(1437, 1, '2024-10-22 11:10:32', '2024-10-22 11:10:32', '<!-- wp:uagb/container {\"block_id\":\"3e811230\",\"directionDesktop\":\"row\",\"alignItemsDesktop\":\"stretch\",\"alignItemsTablet\":\"stretch\",\"alignItemsMobile\":\"stretch\",\"topPaddingDesktop\":140,\"bottomPaddingDesktop\":140,\"leftPaddingDesktop\":40,\"rightPaddingDesktop\":40,\"topPaddingTablet\":80,\"bottomPaddingTablet\":80,\"leftPaddingTablet\":32,\"rightPaddingTablet\":32,\"topPaddingMobile\":100,\"bottomPaddingMobile\":100,\"leftPaddingMobile\":24,\"rightPaddingMobile\":24,\"paddingLink\":false,\"topMarginDesktop\":0,\"bottomMarginDesktop\":0,\"leftMarginDesktop\":0,\"rightMarginDesktop\":0,\"topMarginTablet\":0,\"bottomMarginTablet\":0,\"leftMarginTablet\":0,\"rightMarginTablet\":0,\"topMarginMobile\":0,\"bottomMarginMobile\":0,\"leftMarginMobile\":0,\"rightMarginMobile\":0,\"variationSelected\":true,\"rowGapTablet\":0,\"rowGapMobile\":0,\"columnGapTablet\":0,\"columnGapMobile\":0,\"isBlockRootParent\":true,\"equalHeight\":true,\"layout\":\"grid\",\"gridColumnDesktop\":[{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"fr\",\"value\":10}},{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"%\",\"value\":60}}],\"gridColumnTablet\":[{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"fr\",\"value\":10}},{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"%\",\"value\":60}}],\"gridAlignItemsTablet\":\"center\"} -->\n<div class=\"wp-block-uagb-container uagb-layout-grid uagb-block-3e811230 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\"><!-- wp:uagb/image {\"block_id\":\"3885347b\",\"url\":\"http://localhost/wordpress/wp-content/uploads/2020/02/health-fitness-banner.jpg\",\"urlTablet\":\"http://localhost/wordpress/wp-content/uploads/2020/02/health-fitness-banner.jpg\",\"id\":900,\"linkDestination\":\"none\",\"width\":600,\"widthTablet\":600,\"height\":700,\"heightTablet\":700,\"naturalWidth\":600,\"naturalHeight\":700,\"sizeSlug\":\"full\",\"sizeSlugTablet\":\"full\",\"sizeSlugMobile\":\"full\"} -->\n<div class=\"wp-block-uagb-image uagb-block-3885347b wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img srcset=\"http://localhost/wordpress/wp-content/uploads/2020/02/health-fitness-banner.jpg ,http://localhost/wordpress/wp-content/uploads/2020/02/health-fitness-banner.jpg 780w\" sizes=\"(max-width: 480px) 150px\" src=\"http://localhost/wordpress/wp-content/uploads/2020/02/health-fitness-banner.jpg\" alt=\"\" class=\"uag-image-900\" width=\"600\" height=\"700\" title=\"\" loading=\"lazy\" role=\"img\"/></figure></div>\n<!-- /wp:uagb/image -->\n\n<!-- wp:uagb/container {\"block_id\":\"ccd53130\",\"widthDesktop\":60,\"widthTablet\":60,\"leftPaddingDesktop\":80,\"rightPaddingDesktop\":80,\"leftPaddingTablet\":34,\"rightPaddingTablet\":0,\"topPaddingMobile\":40,\"bottomPaddingMobile\":0,\"leftPaddingMobile\":0,\"rightPaddingMobile\":0,\"paddingLink\":false,\"topMarginDesktop\":0,\"bottomMarginDesktop\":0,\"leftMarginDesktop\":0,\"rightMarginDesktop\":0,\"topMarginTablet\":0,\"bottomMarginTablet\":0,\"leftMarginTablet\":0,\"rightMarginTablet\":0,\"topMarginMobile\":0,\"bottomMarginMobile\":0,\"leftMarginMobile\":0,\"rightMarginMobile\":0,\"variationSelected\":true,\"rowGapTablet\":20,\"rowGapMobile\":20,\"columnGapTablet\":0,\"columnGapMobile\":0,\"widthSetByUser\":true,\"isGridCssInParent\":true} -->\n<div class=\"wp-block-uagb-container uagb-block-ccd53130\"><!-- wp:uagb/advanced-heading {\"block_id\":\"a18617c2\",\"classMigrate\":true,\"headingDescToggle\":true,\"subHeadingColor\":\"\",\"headingTag\":\"h1\",\"headSpace\":25,\"headSpaceTablet\":25,\"subHeadSpace\":37,\"subHeadSpaceTablet\":5,\"blockTopPadding\":0,\"blockRightPadding\":0,\"blockLeftPadding\":0,\"blockBottomPadding\":0,\"blockTopPaddingTablet\":0,\"blockRightPaddingTablet\":0,\"blockLeftPaddingTablet\":0,\"blockBottomPaddingTablet\":0,\"blockTopMargin\":0,\"blockRightMargin\":0,\"blockLeftMargin\":0,\"blockBottomMargin\":0,\"blockTopMarginTablet\":0,\"blockRightMarginTablet\":0,\"blockLeftMarginTablet\":0,\"blockBottomMarginTablet\":0} -->\n<div class=\"wp-block-uagb-advanced-heading uagb-block-a18617c2\"><h1 class=\"uagb-heading-text\">Stay Healthy!<br>Stay Fit!</h1><p class=\"uagb-desc-text\">Click here to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis.</p></div>\n<!-- /wp:uagb/advanced-heading -->\n\n<!-- wp:uagb/forms {\"block_id\":\"1ef0b76d\",\"formPaddingTop\":0,\"formPaddingRight\":0,\"formPaddingBottom\":0,\"formPaddingLeft\":0,\"formPaddingTopTab\":0,\"formPaddingRightTab\":0,\"formPaddingBottomTab\":0,\"formPaddingLeftTab\":0,\"formPaddingTopMob\":0,\"formPaddingRightMob\":0,\"formPaddingBottomMob\":0,\"formPaddingLeftMob\":0,\"formPaddingLink\":false,\"submitButtonText\":\"Subscribe\",\"afterSubmitToEmail\":\"abc@gmail.com\",\"submitborderRadius\":\"\",\"inputFontWeight\":\"400\",\"inputFontSize\":18,\"inputLineHeight\":1,\"bgColor\":\"#fafafa\",\"bgHoverColor\":\"#fafafa\",\"bgActiveColor\":\"#fafafa\",\"inputplaceholderColor\":\"#797979\",\"inputplaceholderHoverColor\":\"#797979\",\"inputplaceholderActiveColor\":\"#797979\",\"inputborderStyle\":\"\",\"inputborderWidth\":\"\",\"inputborderRadius\":\"\",\"inputborderColor\":\"\",\"labelAlignment\":\"left\",\"paddingFieldTop\":14,\"paddingFieldRight\":14,\"paddingFieldBottom\":14,\"paddingFieldLeft\":14,\"paddingFieldLink\":true,\"displayLabels\":false,\"inheritFromTheme\":true,\"fieldBorderTopWidth\":1,\"fieldBorderLeftWidth\":1,\"fieldBorderRightWidth\":1,\"fieldBorderBottomWidth\":1,\"fieldBorderTopLeftRadius\":2,\"fieldBorderTopRightRadius\":2,\"fieldBorderBottomLeftRadius\":2,\"fieldBorderBottomRightRadius\":2,\"fieldBorderStyle\":\"solid\",\"fieldBorderColor\":\"#dddddd\",\"checkBoxToggleBorderTopWidth\":1,\"checkBoxToggleBorderLeftWidth\":1,\"checkBoxToggleBorderRightWidth\":1,\"checkBoxToggleBorderBottomWidth\":1,\"checkBoxToggleBorderTopLeftRadius\":3,\"checkBoxToggleBorderTopRightRadius\":3,\"checkBoxToggleBorderBottomLeftRadius\":3,\"checkBoxToggleBorderBottomRightRadius\":3,\"checkBoxToggleBorderStyle\":\"solid\",\"checkBoxToggleBorderColor\":\"#BDBDBD\",\"btnBorderTopLeftRadius\":3,\"btnBorderTopRightRadius\":3,\"btnBorderBottomLeftRadius\":3,\"btnBorderBottomRightRadius\":3,\"variationSelected\":true,\"className\":\"uagb-forms-inline-field uagb-forms-button-desk-width-25 uagb-forms-button-mobile-width-40 uagb-forms-column-gap-5\"} -->\n<div class=\"wp-block-uagb-forms uagb-forms__outer-wrap uagb-block-1ef0b76d uagb-forms__medium-btn uagb-forms-inline-field uagb-forms-button-desk-width-25 uagb-forms-button-mobile-width-40 uagb-forms-column-gap-5\"><form class=\"uagb-forms-main-form\" method=\"post\" autocomplete=\"on\" name=\"uagb-form-1ef0b76d\"><!-- wp:uagb/forms-email {\"block_id\":\"9927a7d9\",\"placeholder\":\"Enter Email address\",\"className\":\"uagb-forms-field-desk-width-66 uagb-forms-field-mobile-width-66\"} -->\n<div class=\"wp-block-uagb-forms-email uagb-forms-email-wrap uagb-forms-field-set uagb-block-9927a7d9 uagb-forms-field-desk-width-66 uagb-forms-field-mobile-width-66\"><div class=\"uagb-forms-email-label  uagb-forms-input-label\" id=\"9927a7d9\">Email</div><input type=\"email\" class=\"uagb-forms-email-input uagb-forms-input\" placeholder=\"Enter Email address\" name=\"9927a7d9\" autocomplete=\"email\"/></div>\n<!-- /wp:uagb/forms-email --><div class=\"uagb-forms-form-hidden-data\"><input type=\"hidden\" class=\"uagb_forms_form_label\" value=\"Spectra Form\"/><input type=\"hidden\" class=\"uagb_forms_form_id\" value=\"uagb-form-1ef0b76d\"/></div><div class=\"uagb-form-reacaptcha-error-1ef0b76d\"></div><div class=\"uagb-forms-main-submit-button-wrap wp-block-button\"><button class=\"uagb-forms-main-submit-button wp-block-button__link\"><div class=\"uagb-forms-main-submit-button-text\">Subscribe</div></button></div></form><div class=\"uagb-forms-success-message-1ef0b76d uagb-forms-submit-message-hide\"><span>The form has been submitted successfully!</span></div><div class=\"uagb-forms-failed-message-1ef0b76d uagb-forms-submit-message-hide\"><span>There has been some error while submitting the form. Please verify all form fields again.</span></div></div>\n<!-- /wp:uagb/forms --></div>\n<!-- /wp:uagb/container --></div></div>\n<!-- /wp:uagb/container -->\n\n<!-- wp:uagb/container {\"block_id\":\"d26719ef\",\"directionDesktop\":\"row\",\"alignItemsDesktop\":\"stretch\",\"alignItemsTablet\":\"center\",\"alignItemsMobile\":\"stretch\",\"wrapDesktop\":\"wrap\",\"backgroundType\":\"image\",\"backgroundImageDesktop\":{\"id\":941,\"title\":\"bg-graphics\",\"filename\":\"bg-graphics.jpg\",\"url\":\"http://localhost/wordpress/wp-content/uploads/2020/09/bg-graphics.jpg\",\"link\":\"http://localhost/wordpress/home/bg-graphics/\",\"alt\":\"\",\"author\":\"34\",\"description\":\"\",\"caption\":\"\",\"name\":\"bg-graphics\",\"status\":\"inherit\",\"uploadedTo\":910,\"date\":\"2020-09-21T04:16:05.000Z\",\"modified\":\"2020-09-21T04:16:05.000Z\",\"menuOrder\":0,\"mime\":\"image/jpeg\",\"type\":\"image\",\"subtype\":\"jpeg\",\"icon\":\"http://localhost/wordpress/wp-content/uploads/2024/10/default.png\",\"dateFormatted\":\"September 21, 2020\",\"nonces\":{\"update\":\"098c35a680\",\"delete\":\"07654d9de4\",\"edit\":\"8cfa8aa95f\"},\"editLink\":\"http://localhost/wordpress/wp-admin/post.php?post=941\\u0026amp;action=edit\",\"meta\":false,\"authorName\":\"Rishabh\",\"authorLink\":\"http://localhost/wordpress/wp-admin/user-edit.php?user_id=34\",\"uploadedToTitle\":\"Home\",\"uploadedToLink\":\"http://localhost/wordpress/wp-admin/post.php?post=910\\u0026amp;action=edit\",\"filesizeInBytes\":64635,\"filesizeHumanReadable\":\"63 KB\",\"context\":\"\",\"height\":1080,\"width\":1920,\"orientation\":\"landscape\",\"sizes\":{\"thumbnail\":{\"height\":150,\"width\":150,\"url\":\"http://localhost/wordpress/wp-content/uploads/sites/706/2020/09/bg-graphics-150x150.jpg\",\"orientation\":\"landscape\"},\"medium\":{\"height\":169,\"width\":300,\"url\":\"http://localhost/wordpress/wp-content/uploads/sites/706/2020/09/bg-graphics-300x169.jpg\",\"orientation\":\"landscape\"},\"large\":{\"height\":576,\"width\":1024,\"url\":\"http://localhost/wordpress/wp-content/uploads/sites/706/2020/09/bg-graphics-1024x576.jpg\",\"orientation\":\"landscape\"},\"full\":{\"url\":\"http://localhost/wordpress/wp-content/uploads/2020/09/bg-graphics.jpg\",\"height\":1080,\"width\":1920,\"orientation\":\"landscape\"}},\"compat\":{\"item\":\"\",\"meta\":\"\"}},\"backgroundAttachmentDesktop\":\"fixed\",\"backgroundImageColor\":\"var(\\u002d\\u002dast-global-color-7)\",\"topPaddingDesktop\":120,\"bottomPaddingDesktop\":120,\"leftPaddingDesktop\":40,\"rightPaddingDesktop\":40,\"topPaddingTablet\":80,\"bottomPaddingTablet\":80,\"leftPaddingTablet\":32,\"rightPaddingTablet\":32,\"topPaddingMobile\":100,\"bottomPaddingMobile\":100,\"leftPaddingMobile\":24,\"rightPaddingMobile\":24,\"paddingLink\":false,\"topMarginDesktop\":0,\"bottomMarginDesktop\":0,\"leftMarginDesktop\":0,\"rightMarginDesktop\":0,\"topMarginTablet\":0,\"bottomMarginTablet\":0,\"leftMarginTablet\":0,\"rightMarginTablet\":0,\"topMarginMobile\":0,\"bottomMarginMobile\":0,\"leftMarginMobile\":0,\"rightMarginMobile\":0,\"variationSelected\":true,\"rowGapTablet\":0,\"rowGapMobile\":0,\"columnGapTablet\":0,\"columnGapMobile\":0,\"isBlockRootParent\":true,\"overlayType\":\"color\",\"overlayOpacity\":0.85,\"equalHeight\":true} -->\n<div class=\"wp-block-uagb-container uagb-block-d26719ef alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\"><!-- wp:uagb/container {\"block_id\":\"b2da5372\",\"widthDesktop\":60,\"widthTablet\":60,\"rightPaddingDesktop\":80,\"topPaddingMobile\":0,\"bottomPaddingMobile\":40,\"leftPaddingMobile\":0,\"rightPaddingMobile\":0,\"paddingLink\":false,\"topMarginDesktop\":0,\"bottomMarginDesktop\":0,\"leftMarginDesktop\":0,\"rightMarginDesktop\":0,\"topMarginTablet\":0,\"bottomMarginTablet\":0,\"leftMarginTablet\":0,\"rightMarginTablet\":0,\"topMarginMobile\":0,\"bottomMarginMobile\":0,\"leftMarginMobile\":0,\"rightMarginMobile\":0,\"variationSelected\":true,\"rowGapDesktop\":20,\"rowGapTablet\":20,\"rowGapMobile\":20,\"columnGapTablet\":0,\"columnGapMobile\":0,\"widthSetByUser\":true} -->\n<div class=\"wp-block-uagb-container uagb-block-b2da5372\"><!-- wp:uagb/info-box {\"classMigrate\":true,\"headingAlign\":\"left\",\"headingColor\":\"\",\"subHeadingColor\":\"\",\"prefixColor\":\"\",\"headingTag\":\"h2\",\"headSpace\":20,\"subHeadSpace\":5,\"block_id\":\"81e48322\",\"ctaBorderColor\":\"\",\"ctaBorderStyle\":\"\",\"showPrefix\":true,\"showIcon\":false,\"paddingBtnTop\":10,\"paddingBtnBottom\":10,\"paddingBtnLeft\":14,\"paddingBtnRight\":14,\"prefixTopMargin\":0,\"prefixRightMargin\":0,\"prefixSpace\":25,\"prefixLeftMargin\":0,\"prefixMarginTopTablet\":0,\"prefixMarginRightTablet\":0,\"prefixTabletSpace\":25,\"prefixMarginLeftTablet\":0,\"headTopMargin\":0,\"headRightMargin\":0,\"headLeftMargin\":0,\"headMarginTopTablet\":0,\"headMarginRightTablet\":0,\"headTabletSpace\":20,\"headMarginLeftTablet\":0,\"blockTopPadding\":0,\"blockRightPadding\":0,\"blockLeftPadding\":0,\"blockBottomPadding\":0,\"blockTopPaddingTablet\":0,\"blockRightPaddingTablet\":0,\"blockLeftPaddingTablet\":0,\"blockBottomPaddingTablet\":0,\"blockTopPaddingMobile\":0,\"blockRightPaddingMobile\":0,\"blockLeftPaddingMobile\":0,\"blockBottomPaddingMobile\":0,\"subHeadTopMargin\":0,\"subHeadRightMargin\":50,\"subHeadLeftMargin\":0,\"subHeadMarginTopTablet\":0,\"subHeadMarginRightTablet\":30,\"subHeadTabletSpace\":5,\"subHeadMarginLeftTablet\":0,\"subHeadMarginTopMobile\":0,\"subHeadMarginRightMobile\":0,\"subHeadMobileSpace\":0,\"subHeadMarginLeftMobile\":0,\"btnBorderTopWidth\":1,\"btnBorderLeftWidth\":1,\"btnBorderRightWidth\":1,\"btnBorderBottomWidth\":1,\"btnBorderTopLeftRadius\":0,\"btnBorderTopRightRadius\":0,\"btnBorderBottomLeftRadius\":0,\"btnBorderBottomRightRadius\":0,\"btnBorderStyle\":\"solid\",\"btnBorderColor\":\"#333\"} -->\n<div class=\"wp-block-uagb-info-box uagb-block-81e48322 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><span class=\"uagb-ifb-title-prefix\">About Us</span><h2 class=\"uagb-ifb-title\">Eva Jonas</h2></div><p class=\"uagb-ifb-desc\">Click here to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Ut quis viverra tortor. Etiam volutpat efficitur leo, id mollis neque. Phasellus pulvinar efficitur nibh nec laoreet. Quisque fermentum mauris nisi, ac hendrerit lectus molestie at. Quisque laoreet leo eget felis bibendum vehicula.</p></div></div>\n<!-- /wp:uagb/info-box -->\n\n<!-- wp:uagb/advanced-heading {\"block_id\":\"3ea7204f\",\"classMigrate\":true,\"headingDescToggle\":false,\"subHeadingColor\":\"\",\"headingTag\":\"h4\",\"headSpace\":0,\"headSpaceTablet\":0,\"subHeadSpace\":10,\"blockTopPadding\":0,\"blockRightPadding\":0,\"blockLeftPadding\":0,\"blockBottomPadding\":0,\"blockTopPaddingTablet\":0,\"blockRightPaddingTablet\":0,\"blockLeftPaddingTablet\":0,\"blockBottomPaddingTablet\":0,\"blockTopMargin\":0,\"blockRightMargin\":0,\"blockLeftMargin\":0,\"blockBottomMargin\":0,\"blockTopMarginTablet\":0,\"blockRightMarginTablet\":0,\"blockLeftMarginTablet\":0,\"blockBottomMarginTablet\":0} -->\n<div class=\"wp-block-uagb-advanced-heading uagb-block-3ea7204f\"><h4 class=\"uagb-heading-text\">Follow Us:</h4></div>\n<!-- /wp:uagb/advanced-heading -->\n\n<!-- wp:uagb/social-share {\"classMigrate\":true,\"childMigrate\":true,\"block_id\":\"388f02f4\",\"align\":\"left\",\"alignTablet\":\"left\",\"alignMobile\":\"left\",\"gap\":24,\"gapTablet\":15,\"gapMobile\":15,\"size\":20,\"sizeMobile\":20,\"sizeTablet\":20,\"bgSize\":8,\"bgSizeMobile\":12,\"bgSizeTablet\":12,\"borderRadius\":100,\"borderRadiusTablet\":100,\"borderRadiusMobile\":100,\"iconColor\":\"#ffffff\"} -->\n<div class=\"wp-block-uagb-social-share uagb-social-share__outer-wrap uagb-social-share__layout-horizontal uagb-block-388f02f4\"><!-- wp:uagb/social-share-child {\"block_id\":\"4739415a\",\"current_url\":\"http://localhost/wordpress/\",\"icon\":\"fab fa-facebook\",\"icon_bg_color\":\"#1778f2\",\"parentSize\":20,\"parentSizeMobile\":20,\"parentSizeTablet\":20} -->\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-4739415a\"><span class=\"uagb-ss__link\" data-href=\"https://www.facebook.com/sharer.php?u=\" tabindex=\"0\" role=\"button\" aria-label=\"facebook\"><span class=\"uagb-ss__source-wrap\"><span class=\"uagb-ss__source-icon\"><svg xmlns=\"https://www.w3.org/2000/svg\" viewBox=\"0 0 512 512\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.8 90.69 226.4 209.3 245V327.7h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.3 482.4 504 379.8 504 256z\"></path></svg></span></span></span></div>\n<!-- /wp:uagb/social-share-child -->\n\n<!-- wp:uagb/social-share-child {\"block_id\":\"12a642d0\",\"type\":\"twitter\",\"current_url\":\"http://localhost/wordpress/\",\"icon\":\"twitter\",\"icon_bg_color\":\"#1da1f2\",\"parentSize\":20,\"parentSizeMobile\":20,\"parentSizeTablet\":20} -->\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-12a642d0\"><span class=\"uagb-ss__link\" data-href=\"https://twitter.com/share?url=\" tabindex=\"0\" role=\"button\" aria-label=\"twitter\"><span class=\"uagb-ss__source-wrap\"><span class=\"uagb-ss__source-icon\"><svg xmlns=\"https://www.w3.org/2000/svg\" viewBox=\"0 0 512 512\"><path d=\"M459.4 151.7c.325 4.548 .325 9.097 .325 13.65 0 138.7-105.6 298.6-298.6 298.6-59.45 0-114.7-17.22-161.1-47.11 8.447 .974 16.57 1.299 25.34 1.299 49.06 0 94.21-16.57 130.3-44.83-46.13-.975-84.79-31.19-98.11-72.77 6.498 .974 12.99 1.624 19.82 1.624 9.421 0 18.84-1.3 27.61-3.573-48.08-9.747-84.14-51.98-84.14-102.1v-1.299c13.97 7.797 30.21 12.67 47.43 13.32-28.26-18.84-46.78-51.01-46.78-87.39 0-19.49 5.197-37.36 14.29-52.95 51.65 63.67 129.3 105.3 216.4 109.8-1.624-7.797-2.599-15.92-2.599-24.04 0-57.83 46.78-104.9 104.9-104.9 30.21 0 57.5 12.67 76.67 33.14 23.72-4.548 46.46-13.32 66.6-25.34-7.798 24.37-24.37 44.83-46.13 57.83 21.12-2.273 41.58-8.122 60.43-16.24-14.29 20.79-32.16 39.31-52.63 54.25z\"></path></svg></span></span></span></div>\n<!-- /wp:uagb/social-share-child -->\n\n<!-- wp:uagb/social-share-child {\"block_id\":\"cf839cc0\",\"type\":\"pinterest\",\"current_url\":\"http://localhost/wordpress/\",\"icon\":\"instagram\",\"icon_bg_color\":\"#f00075\",\"parentSize\":20,\"parentSizeMobile\":20,\"parentSizeTablet\":20} -->\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-cf839cc0\"><span class=\"uagb-ss__link\" data-href=\"https://pinterest.com/pin/create/link/?url=\" tabindex=\"0\" role=\"button\" aria-label=\"pinterest\"><span class=\"uagb-ss__source-wrap\"><span class=\"uagb-ss__source-icon\"><svg xmlns=\"https://www.w3.org/2000/svg\" viewBox=\"0 0 448 512\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg></span></span></span></div>\n<!-- /wp:uagb/social-share-child -->\n\n<!-- wp:uagb/social-share-child {\"block_id\":\"21930d44\",\"type\":\"linkedin\",\"current_url\":\"http://localhost/wordpress/\",\"icon\":\"youtube\",\"icon_bg_color\":\"#ff0000\",\"parentSize\":20,\"parentSizeMobile\":20,\"parentSizeTablet\":20} -->\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-21930d44\"><span class=\"uagb-ss__link\" data-href=\"https://www.linkedin.com/shareArticle?url=\" tabindex=\"0\" role=\"button\" aria-label=\"linkedin\"><span class=\"uagb-ss__source-wrap\"><span class=\"uagb-ss__source-icon\"><svg xmlns=\"https://www.w3.org/2000/svg\" viewBox=\"0 0 576 512\"><path d=\"M549.7 124.1c-6.281-23.65-24.79-42.28-48.28-48.6C458.8 64 288 64 288 64S117.2 64 74.63 75.49c-23.5 6.322-42 24.95-48.28 48.6-11.41 42.87-11.41 132.3-11.41 132.3s0 89.44 11.41 132.3c6.281 23.65 24.79 41.5 48.28 47.82C117.2 448 288 448 288 448s170.8 0 213.4-11.49c23.5-6.321 42-24.17 48.28-47.82 11.41-42.87 11.41-132.3 11.41-132.3s0-89.44-11.41-132.3zm-317.5 213.5V175.2l142.7 81.21-142.7 81.2z\"></path></svg></span></span></span></div>\n<!-- /wp:uagb/social-share-child --></div>\n<!-- /wp:uagb/social-share --></div>\n<!-- /wp:uagb/container -->\n\n<!-- wp:uagb/container {\"block_id\":\"c1c3bba4\",\"widthDesktop\":40,\"widthTablet\":40,\"bottomPaddingMobile\":40,\"paddingLink\":false,\"topMarginDesktop\":0,\"bottomMarginDesktop\":0,\"leftMarginDesktop\":0,\"rightMarginDesktop\":0,\"topMarginTablet\":0,\"bottomMarginTablet\":0,\"leftMarginTablet\":0,\"rightMarginTablet\":0,\"topMarginMobile\":0,\"bottomMarginMobile\":0,\"leftMarginMobile\":0,\"rightMarginMobile\":0,\"variationSelected\":true,\"rowGapTablet\":0,\"rowGapMobile\":0,\"columnGapTablet\":0,\"columnGapMobile\":0,\"widthSetByUser\":true} -->\n<div class=\"wp-block-uagb-container uagb-block-c1c3bba4\"><!-- wp:uagb/image {\"block_id\":\"14f7cfa4\",\"url\":\"http://localhost/wordpress/wp-content/uploads/2019/04/about.jpg\",\"id\":353,\"linkDestination\":\"none\",\"widthTablet\":780,\"heightTablet\":0,\"naturalWidth\":600,\"naturalHeight\":700,\"sizeSlug\":\"full\",\"sizeSlugTablet\":\"full\",\"sizeSlugMobile\":\"full\",\"imageBorderTopLeftRadius\":0,\"imageBorderTopRightRadius\":0,\"imageBorderBottomLeftRadius\":0,\"imageBorderBottomRightRadius\":0} -->\n<div class=\"wp-block-uagb-image uagb-block-14f7cfa4 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img srcset=\"http://localhost/wordpress/wp-content/uploads/2019/04/about.jpg \" sizes=\"(max-width: 480px) 150px\" src=\"http://localhost/wordpress/wp-content/uploads/2019/04/about.jpg\" alt=\"\" class=\"uag-image-353\" width=\"600\" height=\"700\" title=\"\" loading=\"lazy\" role=\"img\"/></figure></div>\n<!-- /wp:uagb/image --></div>\n<!-- /wp:uagb/container -->\n\n<!-- wp:uagb/container {\"block_id\":\"9413470b\",\"directionDesktop\":\"row\",\"directionMobile\":\"row\",\"alignItemsMobile\":\"flex-start\",\"justifyContentDesktop\":\"flex-start\",\"justifyContentMobile\":\"flex-start\",\"topPaddingDesktop\":70,\"bottomPaddingDesktop\":70,\"topPaddingTablet\":80,\"bottomPaddingTablet\":0,\"topPaddingMobile\":0,\"bottomPaddingMobile\":0,\"leftPaddingMobile\":0,\"rightPaddingMobile\":0,\"paddingLink\":false,\"topMarginDesktop\":0,\"bottomMarginDesktop\":0,\"leftMarginDesktop\":0,\"rightMarginDesktop\":0,\"topMarginTablet\":0,\"bottomMarginTablet\":0,\"leftMarginTablet\":0,\"rightMarginTablet\":0,\"topMarginMobile\":0,\"bottomMarginMobile\":0,\"leftMarginMobile\":0,\"rightMarginMobile\":0,\"variationSelected\":true,\"rowGapTablet\":0,\"rowGapMobile\":20,\"columnGapTablet\":0,\"columnGapMobile\":0,\"widthSetByUser\":true,\"layout\":\"grid\",\"gridColumnDesktop\":[{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"%\",\"value\":20}},{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"%\",\"value\":80}}],\"gridColumnTablet\":[{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"%\",\"value\":20}},{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"fr\",\"value\":10}}]} -->\n<div class=\"wp-block-uagb-container uagb-layout-grid uagb-block-9413470b\"><!-- wp:uagb/advanced-heading {\"block_id\":\"8f60f05c\",\"classMigrate\":true,\"headingDescToggle\":false,\"headingTag\":\"h4\",\"headSpace\":0,\"blockTopPadding\":0,\"blockRightPadding\":0,\"blockLeftPadding\":0,\"blockBottomPadding\":0,\"blockTopMargin\":0,\"blockRightMargin\":0,\"blockLeftMargin\":0,\"blockBottomMargin\":0} -->\n<div class=\"wp-block-uagb-advanced-heading uagb-block-8f60f05c\"><h4 class=\"uagb-heading-text\">Featured In:</h4></div>\n<!-- /wp:uagb/advanced-heading -->\n\n<!-- wp:uagb/container {\"block_id\":\"0057a397\",\"widthMobile\":50,\"directionDesktop\":\"row\",\"directionMobile\":\"row\",\"alignItemsDesktop\":\"flex-start\",\"alignItemsMobile\":\"flex-start\",\"justifyContentDesktop\":\"space-around\",\"justifyContentTablet\":\"space-around\",\"justifyContentMobile\":\"flex-start\",\"topPaddingTablet\":0,\"bottomPaddingTablet\":0,\"leftPaddingTablet\":0,\"rightPaddingTablet\":0,\"topPaddingMobile\":0,\"bottomPaddingMobile\":20,\"leftPaddingMobile\":0,\"rightPaddingMobile\":0,\"paddingLink\":false,\"topMarginDesktop\":0,\"bottomMarginDesktop\":0,\"leftMarginDesktop\":0,\"rightMarginDesktop\":0,\"topMarginTablet\":0,\"bottomMarginTablet\":0,\"leftMarginTablet\":0,\"rightMarginTablet\":0,\"topMarginMobile\":0,\"bottomMarginMobile\":0,\"leftMarginMobile\":0,\"rightMarginMobile\":0,\"marginLink\":false,\"variationSelected\":true,\"rowGapTablet\":0,\"rowGapMobile\":20,\"columnGapTablet\":30,\"columnGapMobile\":20,\"widthSetByUser\":true,\"layout\":\"grid\",\"gridColumnDesktop\":[{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"fr\",\"value\":1}},{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"fr\",\"value\":1}},{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"fr\",\"value\":1}},{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"fr\",\"value\":1}}],\"gridColumnTablet\":[{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"fr\",\"value\":1}},{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"fr\",\"value\":1}},{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"fr\",\"value\":1}},{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"fr\",\"value\":1}}],\"gridColumnMobile\":[{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"fr\",\"value\":1}},{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"fr\",\"value\":1}}],\"gridJustifyItemsTablet\":\"stretch\",\"isGridCssInParent\":true} -->\n<div class=\"wp-block-uagb-container uagb-layout-grid uagb-block-0057a397\"><!-- wp:uagb/image {\"block_id\":\"dafd2e0c\",\"url\":\"http://localhost/wordpress/wp-content/uploads/2021/03/client-logo-1.png\",\"alignMobile\":\"left\",\"id\":1111,\"linkDestination\":\"none\",\"naturalWidth\":119,\"naturalHeight\":28,\"sizeSlug\":\"full\",\"sizeSlugTablet\":\"full\",\"sizeSlugMobile\":\"full\",\"imageTopMarginMobile\":0,\"imageRightMarginMobile\":0,\"imageLeftMarginMobile\":0,\"imageBottomMarginMobile\":0,\"imageMarginLink\":false} -->\n<div class=\"wp-block-uagb-image uagb-block-dafd2e0c wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img srcset=\"http://localhost/wordpress/wp-content/uploads/2021/03/client-logo-1.png \" sizes=\"(max-width: 480px) 150px\" src=\"http://localhost/wordpress/wp-content/uploads/2021/03/client-logo-1.png\" alt=\"\" class=\"uag-image-1111\" width=\"119\" height=\"28\" title=\"\" loading=\"lazy\" role=\"img\"/></figure></div>\n<!-- /wp:uagb/image -->\n\n<!-- wp:uagb/image {\"block_id\":\"1a70d7d4\",\"url\":\"http://localhost/wordpress/wp-content/uploads/2021/03/client-logo-3.png\",\"alignMobile\":\"right\",\"id\":1113,\"linkDestination\":\"none\",\"naturalWidth\":114,\"naturalHeight\":26,\"sizeSlug\":\"full\",\"sizeSlugTablet\":\"full\",\"sizeSlugMobile\":\"full\"} -->\n<div class=\"wp-block-uagb-image uagb-block-1a70d7d4 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img srcset=\"http://localhost/wordpress/wp-content/uploads/2021/03/client-logo-3.png \" sizes=\"(max-width: 480px) 150px\" src=\"http://localhost/wordpress/wp-content/uploads/2021/03/client-logo-3.png\" alt=\"\" class=\"uag-image-1113\" width=\"114\" height=\"26\" title=\"\" loading=\"lazy\" role=\"img\"/></figure></div>\n<!-- /wp:uagb/image -->\n\n<!-- wp:uagb/image {\"block_id\":\"2541d3e3\",\"url\":\"http://localhost/wordpress/wp-content/uploads/2021/03/client-logo-4.png\",\"alignMobile\":\"left\",\"id\":1114,\"linkDestination\":\"none\",\"naturalWidth\":136,\"naturalHeight\":27,\"sizeSlug\":\"full\",\"sizeSlugTablet\":\"full\",\"sizeSlugMobile\":\"full\"} -->\n<div class=\"wp-block-uagb-image uagb-block-2541d3e3 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img srcset=\"http://localhost/wordpress/wp-content/uploads/2021/03/client-logo-4.png \" sizes=\"(max-width: 480px) 150px\" src=\"http://localhost/wordpress/wp-content/uploads/2021/03/client-logo-4.png\" alt=\"\" class=\"uag-image-1114\" width=\"136\" height=\"27\" title=\"\" loading=\"lazy\" role=\"img\"/></figure></div>\n<!-- /wp:uagb/image -->\n\n<!-- wp:uagb/image {\"block_id\":\"de5b52d8\",\"url\":\"http://localhost/wordpress/wp-content/uploads/2021/03/client-logo-2.png\",\"alignMobile\":\"right\",\"id\":1112,\"linkDestination\":\"none\",\"naturalWidth\":130,\"naturalHeight\":30,\"sizeSlug\":\"full\",\"sizeSlugTablet\":\"full\",\"sizeSlugMobile\":\"full\"} -->\n<div class=\"wp-block-uagb-image uagb-block-de5b52d8 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img srcset=\"http://localhost/wordpress/wp-content/uploads/2021/03/client-logo-2.png \" sizes=\"(max-width: 480px) 150px\" src=\"http://localhost/wordpress/wp-content/uploads/2021/03/client-logo-2.png\" alt=\"\" class=\"uag-image-1112\" width=\"130\" height=\"30\" title=\"\" loading=\"lazy\" role=\"img\"/></figure></div>\n<!-- /wp:uagb/image --></div>\n<!-- /wp:uagb/container --></div>\n<!-- /wp:uagb/container --></div></div>\n<!-- /wp:uagb/container -->\n\n<!-- wp:uagb/container {\"block_id\":\"6db5340b\",\"backgroundType\":\"gradient\",\"gradientValue\":\"linear-gradient(180deg,rgb(245,236,234) 0%,rgb(245,236,234) 47%,rgb(255,255,255) 47%,rgb(255,255,255) 100%)\",\"topPaddingDesktop\":100,\"bottomPaddingDesktop\":100,\"leftPaddingDesktop\":40,\"rightPaddingDesktop\":40,\"topPaddingTablet\":80,\"bottomPaddingTablet\":80,\"leftPaddingTablet\":32,\"rightPaddingTablet\":32,\"topPaddingMobile\":100,\"bottomPaddingMobile\":50,\"leftPaddingMobile\":24,\"rightPaddingMobile\":24,\"paddingLink\":false,\"topMarginDesktop\":0,\"bottomMarginDesktop\":0,\"leftMarginDesktop\":0,\"rightMarginDesktop\":0,\"topMarginTablet\":0,\"bottomMarginTablet\":0,\"leftMarginTablet\":0,\"rightMarginTablet\":0,\"topMarginMobile\":0,\"bottomMarginMobile\":0,\"leftMarginMobile\":0,\"rightMarginMobile\":0,\"variationSelected\":true,\"rowGapTablet\":0,\"rowGapMobile\":0,\"columnGapTablet\":0,\"columnGapMobile\":0,\"isBlockRootParent\":true,\"gradientColor1\":\"var(\\u002d\\u002dast-global-color-4)\",\"gradientColor2\":\"var(\\u002d\\u002dast-global-color-5)\",\"selectGradient\":\"advanced\",\"gradientLocation1\":50,\"gradientLocation2\":50,\"gradientAngle\":180} -->\n<div class=\"wp-block-uagb-container uagb-block-6db5340b alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\"><!-- wp:uagb/container {\"block_id\":\"1b6d17a4\",\"topPaddingTablet\":0,\"bottomPaddingTablet\":0,\"leftPaddingTablet\":0,\"rightPaddingTablet\":0,\"topMarginDesktop\":0,\"bottomMarginDesktop\":0,\"leftMarginDesktop\":0,\"rightMarginDesktop\":0,\"topMarginTablet\":0,\"bottomMarginTablet\":0,\"leftMarginTablet\":0,\"rightMarginTablet\":0,\"topMarginMobile\":0,\"bottomMarginMobile\":0,\"leftMarginMobile\":0,\"rightMarginMobile\":0,\"variationSelected\":true,\"rowGapDesktop\":20,\"rowGapTablet\":30,\"rowGapMobile\":20,\"columnGapTablet\":0,\"columnGapMobile\":0} -->\n<div class=\"wp-block-uagb-container uagb-block-1b6d17a4\"><!-- wp:uagb/advanced-heading {\"block_id\":\"143fd4a7\",\"classMigrate\":true,\"headingDescToggle\":true,\"headingDescPosition\":\"above-heading\",\"headingAlign\":\"center\",\"headingAlignTablet\":\"center\",\"subHeadingColor\":\"\",\"headSpace\":30,\"headSpaceTablet\":0,\"subHeadSpace\":25,\"subHeadSpaceTablet\":15,\"blockTopPadding\":0,\"blockRightPadding\":0,\"blockLeftPadding\":0,\"blockBottomPadding\":0,\"blockTopPaddingTablet\":0,\"blockRightPaddingTablet\":0,\"blockLeftPaddingTablet\":0,\"blockBottomPaddingTablet\":0,\"blockTopMargin\":0,\"blockRightMargin\":0,\"blockLeftMargin\":0,\"blockBottomMargin\":0,\"blockTopMarginTablet\":0,\"blockRightMarginTablet\":0,\"blockLeftMarginTablet\":0,\"blockBottomMarginTablet\":0} -->\n<div class=\"wp-block-uagb-advanced-heading uagb-block-143fd4a7\"><p class=\"uagb-desc-text\">Featured Articles</p><h2 class=\"uagb-heading-text\">Health &amp; Fitness</h2></div>\n<!-- /wp:uagb/advanced-heading -->\n\n<!-- wp:uagb/post-grid {\"btnBorderTopLeftRadius\":0,\"btnBorderTopRightRadius\":0,\"btnBorderBottomLeftRadius\":0,\"btnBorderBottomRightRadius\":0,\"btnBorderStyle\":\"none\",\"overallBorderTopLeftRadius\":0,\"overallBorderTopRightRadius\":0,\"overallBorderBottomLeftRadius\":0,\"overallBorderBottomRightRadius\":0,\"overallBorderColor\":\"\",\"block_id\":\"9a5835ae\",\"postsToShow\":3,\"displayPostComment\":false,\"hideTaxonomyIcon\":false,\"tcolumns\":3,\"rowGap\":0,\"rowGapMobile\":0,\"columnGapTablet\":20,\"columnGapMobile\":20,\"bgColor\":\"#f5f5f500\",\"titleTag\":\"p\",\"ctaColor\":\"var(\\u002d\\u002dast-global-color-0)\",\"ctaBgType\":\"transparent\",\"ctaBgHType\":\"transparent\",\"ctaHColor\":\"\",\"paddingTop\":0,\"paddingBottom\":0,\"paddingRight\":0,\"paddingLeft\":0,\"paddingTopMobile\":0,\"paddingBottomMobile\":20,\"paddingRightMobile\":0,\"paddingLeftMobile\":0,\"paddingTopTablet\":0,\"paddingBottomTablet\":0,\"paddingRightTablet\":0,\"paddingLeftTablet\":0,\"paddingBtnTop\":0,\"paddingBtnBottom\":0,\"paddingBtnRight\":0,\"paddingBtnLeft\":0,\"paginationMarkup\":\"empty\"} /--></div>\n<!-- /wp:uagb/container --></div></div>\n<!-- /wp:uagb/container -->\n\n<!-- wp:uagb/container {\"block_id\":\"fafa7821\",\"backgroundType\":\"color\",\"backgroundSizeTablet\":\"cover\",\"backgroundSizeMobile\":\"cover\",\"backgroundColor\":\"var(\\u002d\\u002dast-global-color-5)\",\"topPaddingDesktop\":50,\"bottomPaddingDesktop\":50,\"leftPaddingDesktop\":40,\"rightPaddingDesktop\":40,\"topPaddingTablet\":50,\"bottomPaddingTablet\":80,\"leftPaddingTablet\":40,\"rightPaddingTablet\":40,\"topPaddingMobile\":50,\"bottomPaddingMobile\":100,\"leftPaddingMobile\":24,\"rightPaddingMobile\":24,\"paddingLink\":false,\"topMarginDesktop\":0,\"bottomMarginDesktop\":0,\"leftMarginDesktop\":0,\"rightMarginDesktop\":0,\"variationSelected\":true,\"isBlockRootParent\":true} -->\n<div class=\"wp-block-uagb-container uagb-block-fafa7821 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\"><!-- wp:uagb/container {\"block_id\":\"ee12b2fd\",\"topMarginDesktop\":0,\"bottomMarginDesktop\":0,\"leftMarginDesktop\":0,\"rightMarginDesktop\":0,\"topMarginMobile\":0,\"bottomMarginMobile\":0,\"leftMarginMobile\":0,\"rightMarginMobile\":0,\"variationSelected\":true,\"rowGapDesktop\":20,\"rowGapMobile\":20,\"columnGapMobile\":0} -->\n<div class=\"wp-block-uagb-container uagb-block-ee12b2fd\"><!-- wp:uagb/advanced-heading {\"block_id\":\"7e027bfc\",\"classMigrate\":true,\"headingDescToggle\":true,\"headingDescPosition\":\"above-heading\",\"headingAlign\":\"center\",\"headingAlignTablet\":\"center\",\"subHeadingColor\":\"\",\"headSpace\":0,\"blockTopPadding\":0,\"blockRightPadding\":0,\"blockLeftPadding\":0,\"blockBottomPadding\":0,\"blockTopPaddingTablet\":0,\"blockRightPaddingTablet\":0,\"blockLeftPaddingTablet\":0,\"blockBottomPaddingTablet\":0,\"blockTopMargin\":0,\"blockRightMargin\":0,\"blockLeftMargin\":0,\"blockBottomMargin\":0,\"blockTopMarginTablet\":0,\"blockRightMarginTablet\":0,\"blockLeftMarginTablet\":0,\"blockBottomMarginTablet\":0} -->\n<div class=\"wp-block-uagb-advanced-heading uagb-block-7e027bfc\"><p class=\"uagb-desc-text\">Success Stories</p><h2 class=\"uagb-heading-text\">What They Say</h2></div>\n<!-- /wp:uagb/advanced-heading -->\n\n<!-- wp:uagb/container {\"block_id\":\"5137c72f\",\"directionDesktop\":\"row\",\"topMarginDesktop\":0,\"bottomMarginDesktop\":0,\"leftMarginDesktop\":0,\"rightMarginDesktop\":0,\"topMarginTablet\":0,\"bottomMarginTablet\":0,\"leftMarginTablet\":0,\"rightMarginTablet\":0,\"topMarginMobile\":0,\"bottomMarginMobile\":0,\"leftMarginMobile\":0,\"rightMarginMobile\":0,\"variationSelected\":true,\"rowGapTablet\":0,\"rowGapMobile\":20,\"columnGapDesktop\":24,\"columnGapTablet\":20,\"columnGapMobile\":0,\"isBlockRootParent\":true} -->\n<div class=\"wp-block-uagb-container uagb-block-5137c72f alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\"><!-- wp:uagb/container {\"block_id\":\"9300e21b\",\"widthDesktop\":33,\"backgroundType\":\"color\",\"backgroundSizeTablet\":\"cover\",\"backgroundSizeMobile\":\"cover\",\"backgroundColor\":\"var(\\u002d\\u002dast-global-color-4)\",\"topPaddingDesktop\":35,\"bottomPaddingDesktop\":35,\"leftPaddingDesktop\":35,\"rightPaddingDesktop\":35,\"topPaddingTablet\":25,\"bottomPaddingTablet\":25,\"leftPaddingTablet\":25,\"rightPaddingTablet\":25,\"topPaddingMobile\":20,\"bottomPaddingMobile\":20,\"leftPaddingMobile\":20,\"rightPaddingMobile\":20,\"topMarginDesktop\":0,\"bottomMarginDesktop\":0,\"leftMarginDesktop\":0,\"rightMarginDesktop\":0,\"topMarginTablet\":0,\"bottomMarginTablet\":0,\"leftMarginTablet\":0,\"rightMarginTablet\":0,\"topMarginMobile\":0,\"bottomMarginMobile\":0,\"leftMarginMobile\":0,\"rightMarginMobile\":0,\"variationSelected\":true,\"rowGapTablet\":0,\"rowGapMobile\":0,\"columnGapTablet\":0,\"columnGapMobile\":0,\"widthSetByUser\":true} -->\n<div class=\"wp-block-uagb-container uagb-block-9300e21b\"><!-- wp:uagb/info-box {\"classMigrate\":true,\"headingColor\":\"\",\"subHeadingColor\":\"\",\"prefixColor\":\"\",\"headingTag\":\"p\",\"headFontWeight\":\"700\",\"headSpace\":0,\"subHeadSpace\":0,\"iconimgBorderRadius\":40,\"source_type\":\"image\",\"block_id\":\"48d3af46\",\"ctaBorderColor\":\"\",\"ctaBorderStyle\":\"\",\"iconLeftMargin\":0,\"iconRightMargin\":0,\"iconTopMargin\":0,\"iconBottomMargin\":0,\"iconImage\":{\"id\":969,\"title\":\"review01\",\"filename\":\"review01.jpg\",\"url\":\"http://localhost/wordpress/wp-content/uploads/2020/09/review01.jpg\",\"link\":\"http://localhost/wordpress/home/review01/\",\"alt\":\"\",\"author\":\"34\",\"description\":\"\",\"caption\":\"\",\"name\":\"review01\",\"status\":\"inherit\",\"uploadedTo\":910,\"date\":\"2020-09-21T05:23:32.000Z\",\"modified\":\"2020-09-21T05:23:32.000Z\",\"menuOrder\":0,\"mime\":\"image/jpeg\",\"type\":\"image\",\"subtype\":\"jpeg\",\"icon\":\"http://localhost/wordpress/wp-content/uploads/2024/10/default.png\",\"dateFormatted\":\"September 21, 2020\",\"nonces\":{\"update\":\"173e8af9fc\",\"delete\":\"33075e039e\",\"edit\":\"988272be1a\"},\"editLink\":\"http://localhost/wordpress/wp-admin/post.php?post=969\\u0026amp;action=edit\",\"meta\":false,\"authorName\":\"Rishabh\",\"authorLink\":\"http://localhost/wordpress/wp-admin/user-edit.php?user_id=34\",\"uploadedToTitle\":\"Home\",\"uploadedToLink\":\"http://localhost/wordpress/wp-admin/post.php?post=910\\u0026amp;action=edit\",\"filesizeInBytes\":8623,\"filesizeHumanReadable\":\"8 KB\",\"context\":\"\",\"height\":150,\"width\":150,\"orientation\":\"landscape\",\"sizes\":{\"full\":{\"url\":\"http://localhost/wordpress/wp-content/uploads/2020/09/review01.jpg\",\"height\":150,\"width\":150,\"orientation\":\"landscape\"}},\"compat\":{\"item\":\"\",\"meta\":\"\"}},\"imageWidth\":75,\"showPrefix\":true,\"showDesc\":false,\"iconMarginTopTablet\":0,\"iconMarginRightTablet\":0,\"iconMarginBottomTablet\":0,\"iconMarginLeftTablet\":0,\"paddingBtnTop\":10,\"paddingBtnBottom\":10,\"paddingBtnLeft\":14,\"paddingBtnRight\":14,\"prefixTopMargin\":10,\"prefixRightMargin\":0,\"prefixSpace\":20,\"prefixLeftMargin\":0,\"prefixMarginTopTablet\":10,\"prefixMarginRightTablet\":0,\"prefixTabletSpace\":20,\"prefixMarginLeftTablet\":0,\"headTopMargin\":0,\"headRightMargin\":0,\"headLeftMargin\":0,\"headMarginTopTablet\":0,\"headMarginRightTablet\":0,\"headTabletSpace\":0,\"headMarginLeftTablet\":0,\"blockTopPadding\":0,\"blockRightPadding\":0,\"blockLeftPadding\":0,\"blockBottomPadding\":0,\"blockTopPaddingTablet\":0,\"blockRightPaddingTablet\":0,\"blockLeftPaddingTablet\":0,\"blockBottomPaddingTablet\":0,\"subHeadTopMargin\":0,\"subHeadRightMargin\":0,\"subHeadLeftMargin\":0,\"imgTagHeight\":75,\"imgTagWidth\":150,\"btnBorderTopWidth\":1,\"btnBorderLeftWidth\":1,\"btnBorderRightWidth\":1,\"btnBorderBottomWidth\":1,\"btnBorderTopLeftRadius\":0,\"btnBorderTopRightRadius\":0,\"btnBorderBottomLeftRadius\":0,\"btnBorderBottomRightRadius\":0,\"btnBorderStyle\":\"solid\",\"btnBorderColor\":\"#333\"} -->\n<div class=\"wp-block-uagb-info-box uagb-block-48d3af46 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-image-content\"><img src=\"http://localhost/wordpress/wp-content/uploads/2020/09/review01.jpg\" alt=\"\" width=\"75\" height=\"75\" loading=\"lazy\"/></div><div class=\"uagb-ifb-title-wrap\"><span class=\"uagb-ifb-title-prefix\">Click here to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis.</span><p class=\"uagb-ifb-title\">Rita Brown</p></div></div></div>\n<!-- /wp:uagb/info-box --></div>\n<!-- /wp:uagb/container -->\n\n<!-- wp:uagb/container {\"block_id\":\"37df120b\",\"widthDesktop\":33,\"backgroundType\":\"color\",\"backgroundSizeTablet\":\"cover\",\"backgroundSizeMobile\":\"cover\",\"backgroundColor\":\"var(\\u002d\\u002dast-global-color-4)\",\"topPaddingDesktop\":35,\"bottomPaddingDesktop\":35,\"leftPaddingDesktop\":35,\"rightPaddingDesktop\":35,\"topPaddingTablet\":25,\"bottomPaddingTablet\":25,\"leftPaddingTablet\":25,\"rightPaddingTablet\":25,\"topPaddingMobile\":20,\"bottomPaddingMobile\":20,\"leftPaddingMobile\":20,\"rightPaddingMobile\":20,\"topMarginDesktop\":0,\"bottomMarginDesktop\":0,\"leftMarginDesktop\":0,\"rightMarginDesktop\":0,\"topMarginTablet\":0,\"bottomMarginTablet\":0,\"leftMarginTablet\":0,\"rightMarginTablet\":0,\"topMarginMobile\":0,\"bottomMarginMobile\":0,\"leftMarginMobile\":0,\"rightMarginMobile\":0,\"variationSelected\":true,\"rowGapTablet\":0,\"rowGapMobile\":0,\"columnGapTablet\":0,\"columnGapMobile\":0,\"widthSetByUser\":true} -->\n<div class=\"wp-block-uagb-container uagb-block-37df120b\"><!-- wp:uagb/info-box {\"classMigrate\":true,\"headingColor\":\"\",\"subHeadingColor\":\"\",\"prefixColor\":\"\",\"headingTag\":\"p\",\"headFontWeight\":\"700\",\"headSpace\":0,\"subHeadSpace\":0,\"iconimgBorderRadius\":40,\"source_type\":\"image\",\"block_id\":\"d3b1c979\",\"ctaBorderColor\":\"\",\"ctaBorderStyle\":\"\",\"iconLeftMargin\":0,\"iconRightMargin\":0,\"iconTopMargin\":0,\"iconBottomMargin\":0,\"iconImage\":{\"id\":970,\"title\":\"review02\",\"filename\":\"review02.jpg\",\"url\":\"http://localhost/wordpress/wp-content/uploads/2020/09/review02.jpg\",\"link\":\"http://localhost/wordpress/home/review02/\",\"alt\":\"\",\"author\":\"34\",\"description\":\"\",\"caption\":\"\",\"name\":\"review02\",\"status\":\"inherit\",\"uploadedTo\":910,\"date\":\"2020-09-21T05:23:33.000Z\",\"modified\":\"2020-09-21T05:23:33.000Z\",\"menuOrder\":0,\"mime\":\"image/jpeg\",\"type\":\"image\",\"subtype\":\"jpeg\",\"icon\":\"http://localhost/wordpress/wp-content/uploads/2024/10/default.png\",\"dateFormatted\":\"September 21, 2020\",\"nonces\":{\"update\":\"e1463445b6\",\"delete\":\"fc5981cb5e\",\"edit\":\"c357322838\"},\"editLink\":\"http://localhost/wordpress/wp-admin/post.php?post=970\\u0026amp;action=edit\",\"meta\":false,\"authorName\":\"Rishabh\",\"authorLink\":\"http://localhost/wordpress/wp-admin/user-edit.php?user_id=34\",\"uploadedToTitle\":\"Home\",\"uploadedToLink\":\"http://localhost/wordpress/wp-admin/post.php?post=910\\u0026amp;action=edit\",\"filesizeInBytes\":8237,\"filesizeHumanReadable\":\"8 KB\",\"context\":\"\",\"height\":150,\"width\":150,\"orientation\":\"landscape\",\"sizes\":{\"full\":{\"url\":\"http://localhost/wordpress/wp-content/uploads/2020/09/review02.jpg\",\"height\":150,\"width\":150,\"orientation\":\"landscape\"}},\"compat\":{\"item\":\"\",\"meta\":\"\"}},\"imageWidth\":75,\"showPrefix\":true,\"showDesc\":false,\"paddingBtnTop\":10,\"paddingBtnBottom\":10,\"paddingBtnLeft\":14,\"paddingBtnRight\":14,\"prefixTopMargin\":10,\"prefixRightMargin\":0,\"prefixSpace\":20,\"prefixLeftMargin\":0,\"prefixMarginTopTablet\":10,\"prefixMarginRightTablet\":0,\"prefixTabletSpace\":20,\"prefixMarginLeftTablet\":0,\"headTopMargin\":0,\"headRightMargin\":0,\"headLeftMargin\":0,\"headMarginTopTablet\":0,\"headMarginRightTablet\":0,\"headTabletSpace\":0,\"headMarginLeftTablet\":0,\"blockTopPadding\":0,\"blockRightPadding\":0,\"blockLeftPadding\":0,\"blockBottomPadding\":0,\"blockTopPaddingTablet\":0,\"blockRightPaddingTablet\":0,\"blockLeftPaddingTablet\":0,\"blockBottomPaddingTablet\":0,\"subHeadTopMargin\":0,\"subHeadRightMargin\":0,\"subHeadLeftMargin\":0,\"imgTagHeight\":75,\"imgTagWidth\":150,\"btnBorderTopWidth\":1,\"btnBorderLeftWidth\":1,\"btnBorderRightWidth\":1,\"btnBorderBottomWidth\":1,\"btnBorderTopLeftRadius\":0,\"btnBorderTopRightRadius\":0,\"btnBorderBottomLeftRadius\":0,\"btnBorderBottomRightRadius\":0,\"btnBorderStyle\":\"solid\",\"btnBorderColor\":\"#333\"} -->\n<div class=\"wp-block-uagb-info-box uagb-block-d3b1c979 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-image-content\"><img src=\"http://localhost/wordpress/wp-content/uploads/2020/09/review02.jpg\" alt=\"\" width=\"75\" height=\"75\" loading=\"lazy\"/></div><div class=\"uagb-ifb-title-wrap\"><span class=\"uagb-ifb-title-prefix\">Click here to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis.</span><p class=\"uagb-ifb-title\">Mia Fridge</p></div></div></div>\n<!-- /wp:uagb/info-box --></div>\n<!-- /wp:uagb/container -->\n\n<!-- wp:uagb/container {\"block_id\":\"e0daf7a2\",\"widthDesktop\":33,\"backgroundType\":\"color\",\"backgroundSizeTablet\":\"cover\",\"backgroundSizeMobile\":\"cover\",\"backgroundColor\":\"var(\\u002d\\u002dast-global-color-4)\",\"topPaddingDesktop\":35,\"bottomPaddingDesktop\":35,\"leftPaddingDesktop\":35,\"rightPaddingDesktop\":35,\"topPaddingTablet\":25,\"bottomPaddingTablet\":25,\"leftPaddingTablet\":25,\"rightPaddingTablet\":25,\"topPaddingMobile\":20,\"bottomPaddingMobile\":20,\"leftPaddingMobile\":20,\"rightPaddingMobile\":20,\"topMarginDesktop\":0,\"bottomMarginDesktop\":0,\"leftMarginDesktop\":0,\"rightMarginDesktop\":0,\"topMarginTablet\":0,\"bottomMarginTablet\":0,\"leftMarginTablet\":0,\"rightMarginTablet\":0,\"topMarginMobile\":0,\"bottomMarginMobile\":0,\"leftMarginMobile\":0,\"rightMarginMobile\":0,\"variationSelected\":true,\"rowGapTablet\":0,\"rowGapMobile\":0,\"columnGapTablet\":0,\"columnGapMobile\":0,\"widthSetByUser\":true} -->\n<div class=\"wp-block-uagb-container uagb-block-e0daf7a2\"><!-- wp:uagb/info-box {\"classMigrate\":true,\"headingColor\":\"\",\"subHeadingColor\":\"\",\"prefixColor\":\"\",\"headingTag\":\"p\",\"headFontWeight\":\"700\",\"headSpace\":0,\"subHeadSpace\":0,\"iconimgBorderRadius\":40,\"source_type\":\"image\",\"block_id\":\"f631cf61\",\"ctaBorderColor\":\"\",\"ctaBorderStyle\":\"\",\"iconLeftMargin\":0,\"iconRightMargin\":0,\"iconTopMargin\":0,\"iconBottomMargin\":0,\"iconImage\":{\"id\":971,\"title\":\"review-3\",\"filename\":\"review-3.jpg\",\"url\":\"http://localhost/wordpress/wp-content/uploads/2020/09/review-3.jpg\",\"link\":\"http://localhost/wordpress/home/review-3/\",\"alt\":\"\",\"author\":\"34\",\"description\":\"\",\"caption\":\"\",\"name\":\"review-3\",\"status\":\"inherit\",\"uploadedTo\":910,\"date\":\"2020-09-21T05:23:35.000Z\",\"modified\":\"2020-09-21T05:23:35.000Z\",\"menuOrder\":0,\"mime\":\"image/jpeg\",\"type\":\"image\",\"subtype\":\"jpeg\",\"icon\":\"http://localhost/wordpress/wp-content/uploads/2024/10/default.png\",\"dateFormatted\":\"September 21, 2020\",\"nonces\":{\"update\":\"bb284eeeaa\",\"delete\":\"48a162913d\",\"edit\":\"d02f1960b2\"},\"editLink\":\"http://localhost/wordpress/wp-admin/post.php?post=971\\u0026amp;action=edit\",\"meta\":false,\"authorName\":\"Rishabh\",\"authorLink\":\"http://localhost/wordpress/wp-admin/user-edit.php?user_id=34\",\"uploadedToTitle\":\"Home\",\"uploadedToLink\":\"http://localhost/wordpress/wp-admin/post.php?post=910\\u0026amp;action=edit\",\"filesizeInBytes\":6191,\"filesizeHumanReadable\":\"6 KB\",\"context\":\"\",\"height\":150,\"width\":150,\"orientation\":\"landscape\",\"sizes\":{\"full\":{\"url\":\"http://localhost/wordpress/wp-content/uploads/2020/09/review-3.jpg\",\"height\":150,\"width\":150,\"orientation\":\"landscape\"}},\"compat\":{\"item\":\"\",\"meta\":\"\"}},\"imageWidth\":75,\"showPrefix\":true,\"showDesc\":false,\"paddingBtnTop\":10,\"paddingBtnBottom\":10,\"paddingBtnLeft\":14,\"paddingBtnRight\":14,\"prefixTopMargin\":10,\"prefixRightMargin\":0,\"prefixSpace\":20,\"prefixLeftMargin\":0,\"prefixMarginTopTablet\":10,\"prefixMarginRightTablet\":0,\"prefixTabletSpace\":20,\"prefixMarginLeftTablet\":0,\"headTopMargin\":0,\"headRightMargin\":0,\"headLeftMargin\":0,\"headMarginTopTablet\":0,\"headMarginRightTablet\":0,\"headTabletSpace\":0,\"headMarginLeftTablet\":0,\"blockTopPadding\":0,\"blockRightPadding\":0,\"blockLeftPadding\":0,\"blockBottomPadding\":0,\"blockTopPaddingTablet\":0,\"blockRightPaddingTablet\":0,\"blockLeftPaddingTablet\":0,\"blockBottomPaddingTablet\":0,\"subHeadTopMargin\":0,\"subHeadRightMargin\":0,\"subHeadLeftMargin\":0,\"imgTagHeight\":75,\"imgTagWidth\":150,\"btnBorderTopWidth\":1,\"btnBorderLeftWidth\":1,\"btnBorderRightWidth\":1,\"btnBorderBottomWidth\":1,\"btnBorderTopLeftRadius\":0,\"btnBorderTopRightRadius\":0,\"btnBorderBottomLeftRadius\":0,\"btnBorderBottomRightRadius\":0,\"btnBorderStyle\":\"solid\",\"btnBorderColor\":\"#333\"} -->\n<div class=\"wp-block-uagb-info-box uagb-block-f631cf61 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-image-content\"><img src=\"http://localhost/wordpress/wp-content/uploads/2020/09/review-3.jpg\" alt=\"\" width=\"75\" height=\"75\" loading=\"lazy\"/></div><div class=\"uagb-ifb-title-wrap\"><span class=\"uagb-ifb-title-prefix\">Click here to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis. </span><p class=\"uagb-ifb-title\">Grace Lee</p></div></div></div>\n<!-- /wp:uagb/info-box --></div>\n<!-- /wp:uagb/container --></div></div>\n<!-- /wp:uagb/container --></div>\n<!-- /wp:uagb/container --></div></div>\n<!-- /wp:uagb/container -->\n\n<!-- wp:uagb/container {\"block_id\":\"17342bfd\",\"directionDesktop\":\"row\",\"directionMobile\":\"row\",\"alignItemsDesktop\":\"stretch\",\"alignItemsTablet\":\"stretch\",\"alignItemsMobile\":\"flex-start\",\"justifyContentMobile\":\"flex-start\",\"backgroundType\":\"image\",\"backgroundImageDesktop\":{\"uploading\":false,\"date\":1673537534000,\"filename\":\"Group-1689119476.png\",\"menuOrder\":0,\"uploadedTo\":1195,\"type\":\"image\",\"subtype\":\"png\",\"alt\":\"\",\"title\":\"Group 1689119476\",\"caption\":\"\",\"description\":\"\",\"url\":\"http://localhost/wordpress/wp-content/uploads/2023/01/Group-1689119476.png\",\"id\":1240,\"link\":\"http://localhost/wordpress/?attachment_id=1240\",\"author\":\"189\",\"name\":\"group-1689119476\",\"status\":\"inherit\",\"modified\":1673537534000,\"mime\":\"image/png\",\"icon\":\"http://localhost/wordpress/wp-content/uploads/2024/10/default.png\",\"dateFormatted\":\"January 12, 2023\",\"nonces\":{\"update\":\"9f5c1e54b3\",\"delete\":\"5d9075e8c3\",\"edit\":\"41619948a4\"},\"editLink\":\"http://localhost/wordpress/wp-admin/post.php?post=1240\\u0026amp;action=edit\",\"meta\":false,\"authorName\":\"aadhavanm\",\"authorLink\":\"http://localhost/wordpress/wp-admin/profile.php\",\"uploadedToTitle\":\"Home\",\"uploadedToLink\":\"http://localhost/wordpress/wp-admin/post.php?post=1195\\u0026amp;action=edit\",\"filesizeInBytes\":216111,\"filesizeHumanReadable\":\"211 KB\",\"context\":\"\",\"height\":3036,\"width\":6864,\"orientation\":\"landscape\",\"sizes\":{\"thumbnail\":{\"height\":150,\"width\":150,\"url\":\"http://localhost/wordpress/wp-content/uploads/sites/706/2023/01/Group-1689119476-150x150.png\",\"orientation\":\"landscape\"},\"medium\":{\"height\":133,\"width\":300,\"url\":\"http://localhost/wordpress/wp-content/uploads/sites/706/2023/01/Group-1689119476-300x133.png\",\"orientation\":\"landscape\"},\"large\":{\"height\":453,\"width\":1024,\"url\":\"http://localhost/wordpress/wp-content/uploads/sites/706/2023/01/Group-1689119476-1024x453.png\",\"orientation\":\"landscape\"},\"full\":{\"url\":\"http://localhost/wordpress/wp-content/uploads/2023/01/Group-1689119476.png\",\"height\":3036,\"width\":6864,\"orientation\":\"landscape\"}},\"compat\":{\"item\":\"\",\"meta\":\"\"}},\"backgroundSizeDesktop\":\"contain\",\"backgroundSizeTablet\":\"cover\",\"backgroundSizeMobile\":\"cover\",\"backgroundAttachmentDesktop\":\"fixed\",\"backgroundAttachmentTablet\":\"fixed\",\"backgroundImageColor\":\"rgba(245,237,235,0.85)\",\"topPaddingDesktop\":100,\"bottomPaddingDesktop\":100,\"leftPaddingDesktop\":40,\"rightPaddingDesktop\":40,\"topPaddingTablet\":80,\"bottomPaddingTablet\":80,\"leftPaddingTablet\":32,\"rightPaddingTablet\":32,\"topPaddingMobile\":64,\"bottomPaddingMobile\":64,\"leftPaddingMobile\":24,\"rightPaddingMobile\":24,\"paddingLink\":false,\"topMarginDesktop\":0,\"bottomMarginDesktop\":0,\"leftMarginDesktop\":0,\"rightMarginDesktop\":0,\"topMarginTablet\":0,\"bottomMarginTablet\":0,\"leftMarginTablet\":0,\"rightMarginTablet\":0,\"topMarginMobile\":0,\"bottomMarginMobile\":0,\"leftMarginMobile\":0,\"rightMarginMobile\":0,\"variationSelected\":true,\"rowGapTablet\":0,\"rowGapMobile\":30,\"columnGapTablet\":0,\"columnGapMobile\":0,\"isBlockRootParent\":true,\"backgroundCustomSizeDesktop\":21,\"equalHeight\":true,\"layout\":\"grid\",\"gridColumnDesktop\":[{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"%\",\"value\":30}},{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"%\",\"value\":70}}],\"gridColumnTablet\":[{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"%\",\"value\":30}},{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"%\",\"value\":70}}],\"gridAlignItemsDesktop\":\"center\"} -->\n<div class=\"wp-block-uagb-container uagb-layout-grid uagb-block-17342bfd alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\"><!-- wp:uagb/image {\"block_id\":\"906853cc\",\"url\":\"http://localhost/wordpress/wp-content/uploads/2024/10/Book-649x1024-1.png\",\"alignMobile\":\"left\",\"id\":422,\"linkDestination\":\"none\",\"naturalWidth\":649,\"naturalHeight\":1024,\"sizeSlug\":\"large\",\"sizeSlugTablet\":\"large\",\"sizeSlugMobile\":\"large\"} -->\n<div class=\"wp-block-uagb-image uagb-block-906853cc wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img srcset=\"http://localhost/wordpress/wp-content/uploads/2024/10/Book-649x1024-1.png \" sizes=\"(max-width: 480px) 150px\" src=\"http://localhost/wordpress/wp-content/uploads/2024/10/Book-649x1024-1.png\" alt=\"\" class=\"uag-image-422\" width=\"649\" height=\"1024\" title=\"\" loading=\"lazy\" role=\"img\"/></figure></div>\n<!-- /wp:uagb/image -->\n\n<!-- wp:uagb/info-box {\"classMigrate\":true,\"headingColor\":\"\",\"subHeadingColor\":\"\",\"prefixColor\":\"\",\"headSpace\":20,\"subHeadSpace\":25,\"block_id\":\"777268ad\",\"showCtaIcon\":false,\"ctaType\":\"button\",\"ctaText\":\"Order Now\",\"ctaLink\":\"#\",\"ctaBtnLinkColor\":\"\",\"ctaBgColor\":\"\",\"ctaBgHoverColor\":\"\",\"showPrefix\":true,\"showIcon\":false,\"prefixTopMargin\":0,\"prefixRightMargin\":0,\"prefixSpace\":25,\"prefixLeftMargin\":0,\"prefixMarginTopTablet\":0,\"prefixMarginRightTablet\":0,\"prefixTabletSpace\":20,\"prefixMarginLeftTablet\":0,\"headTopMargin\":0,\"headRightMargin\":0,\"headLeftMargin\":0,\"headMarginTopTablet\":0,\"headMarginRightTablet\":0,\"headTabletSpace\":20,\"headMarginLeftTablet\":0,\"blockTopPadding\":70,\"blockRightPadding\":70,\"blockLeftPadding\":70,\"blockBottomPadding\":70,\"blockTopPaddingTablet\":30,\"blockRightPaddingTablet\":30,\"blockLeftPaddingTablet\":30,\"blockBottomPaddingTablet\":30,\"blockTopPaddingMobile\":0,\"blockRightPaddingMobile\":0,\"blockLeftPaddingMobile\":0,\"blockBottomPaddingMobile\":0,\"blockTopMarginTablet\":0,\"blockRightMarginTablet\":0,\"blockLeftMarginTablet\":0,\"blockBottomMarginTablet\":0,\"subHeadTopMargin\":0,\"subHeadRightMargin\":50,\"subHeadLeftMargin\":50,\"subHeadMarginTopTablet\":0,\"subHeadMarginRightTablet\":0,\"subHeadTabletSpace\":30,\"subHeadMarginLeftTablet\":0,\"subHeadMarginTopMobile\":0,\"subHeadMarginRightMobile\":0,\"subHeadMobileSpace\":25,\"subHeadMarginLeftMobile\":0,\"btnBorderTopWidth\":1,\"btnBorderLeftWidth\":1,\"btnBorderRightWidth\":1,\"btnBorderBottomWidth\":1,\"btnBorderTopLeftRadius\":0,\"btnBorderTopRightRadius\":0,\"btnBorderBottomLeftRadius\":0,\"btnBorderBottomRightRadius\":0,\"btnBorderStyle\":\"default\",\"btnBorderColor\":\"#333\"} -->\n<div class=\"wp-block-uagb-info-box uagb-block-777268ad uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top wp-block-uagb-info-box--has-margin\"><div class=\"uagb-infobox-margin-wrapper\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><span class=\"uagb-ifb-title-prefix\">NEW BOOK FOR BEGINNERS</span><h3 class=\"uagb-ifb-title\">“Healthy Habits For<br>Healthy Life” is out!</h3></div><p class=\"uagb-ifb-desc\">Click here to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis.</p><div class=\"uagb-ifb-button-wrapper wp-block-button\"><a href=\"#\" class=\"uagb-infobox-cta-link wp-block-button__link\" target=\"_self\" rel=\"noopener noreferrer\" onclick=\"return false;\"><span class=\"uagb-inline-editing\">Order Now</span></a></div></div></div></div>\n<!-- /wp:uagb/info-box --></div></div>\n<!-- /wp:uagb/container -->\n\n<!-- wp:uagb/container {\"block_id\":\"c3ecf14b\",\"directionDesktop\":\"row\",\"directionTablet\":\"column\",\"wrapTablet\":\"wrap\",\"backgroundType\":\"color\",\"backgroundSizeTablet\":\"cover\",\"backgroundSizeMobile\":\"cover\",\"backgroundColor\":\"var(\\u002d\\u002dast-global-color-5)\",\"topPaddingDesktop\":70,\"bottomPaddingDesktop\":70,\"leftPaddingDesktop\":40,\"rightPaddingDesktop\":40,\"topPaddingTablet\":70,\"bottomPaddingTablet\":70,\"leftPaddingTablet\":40,\"rightPaddingTablet\":40,\"topPaddingMobile\":50,\"bottomPaddingMobile\":50,\"leftPaddingMobile\":24,\"rightPaddingMobile\":24,\"paddingLink\":false,\"topMarginDesktop\":0,\"bottomMarginDesktop\":0,\"leftMarginDesktop\":0,\"rightMarginDesktop\":0,\"topMarginTablet\":0,\"bottomMarginTablet\":0,\"leftMarginTablet\":0,\"rightMarginTablet\":0,\"topMarginMobile\":0,\"bottomMarginMobile\":0,\"leftMarginMobile\":0,\"rightMarginMobile\":0,\"variationSelected\":true,\"rowGapTablet\":20,\"rowGapMobile\":20,\"columnGapTablet\":0,\"columnGapMobile\":0,\"isBlockRootParent\":true,\"layout\":\"grid\",\"gridColumnDesktop\":[{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"%\",\"value\":50}},{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"%\",\"value\":50}}]} -->\n<div class=\"wp-block-uagb-container uagb-layout-grid uagb-block-c3ecf14b alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\"><!-- wp:uagb/advanced-heading {\"block_id\":\"e855a606\",\"classMigrate\":true,\"headingTag\":\"h3\",\"headSpace\":27,\"headSpaceMobile\":20,\"headSpaceTablet\":20,\"blockTopPadding\":0,\"blockRightPadding\":0,\"blockLeftPadding\":0,\"blockBottomPadding\":0,\"blockTopPaddingTablet\":0,\"blockRightPaddingTablet\":0,\"blockLeftPaddingTablet\":0,\"blockBottomPaddingTablet\":0,\"blockTopMargin\":0,\"blockRightMargin\":0,\"blockLeftMargin\":0,\"blockBottomMargin\":0,\"blockTopMarginTablet\":0,\"blockRightMarginTablet\":0,\"blockLeftMarginTablet\":0,\"blockBottomMarginTablet\":0} -->\n<div class=\"wp-block-uagb-advanced-heading uagb-block-e855a606\"><h3 class=\"uagb-heading-text\">Subscribe Now for Fitness Tips</h3></div>\n<!-- /wp:uagb/advanced-heading -->\n\n<!-- wp:uagb/forms {\"block_id\":\"939e9e35\",\"formPaddingTop\":0,\"formPaddingRight\":0,\"formPaddingBottom\":0,\"formPaddingLeft\":0,\"formPaddingTopTab\":0,\"formPaddingRightTab\":0,\"formPaddingBottomTab\":0,\"formPaddingLeftTab\":0,\"formPaddingTopMob\":0,\"formPaddingRightMob\":0,\"formPaddingBottomMob\":0,\"formPaddingLeftMob\":0,\"formPaddingLink\":false,\"submitButtonText\":\"Subscribe\",\"buttonAlignMobile\":\"full\",\"afterSubmitToEmail\":\"abc@gmail.com\",\"submitborderRadius\":\"\",\"inputFontWeight\":\"400\",\"inputFontSize\":18,\"inputLineHeight\":1,\"bgColor\":\"#fafafa\",\"bgHoverColor\":\"#fafafa\",\"bgActiveColor\":\"#fafafa\",\"inputplaceholderColor\":\"#797979\",\"inputplaceholderHoverColor\":\"#797979\",\"inputplaceholderActiveColor\":\"#797979\",\"inputborderStyle\":\"\",\"inputborderWidth\":\"\",\"inputborderRadius\":\"\",\"inputborderColor\":\"\",\"labelAlignment\":\"left\",\"paddingFieldTop\":14,\"paddingFieldRight\":14,\"paddingFieldBottom\":14,\"paddingFieldLeft\":14,\"paddingFieldLink\":true,\"displayLabels\":false,\"inheritFromTheme\":true,\"fieldBorderTopWidth\":1,\"fieldBorderLeftWidth\":1,\"fieldBorderRightWidth\":1,\"fieldBorderBottomWidth\":1,\"fieldBorderTopLeftRadius\":2,\"fieldBorderTopRightRadius\":2,\"fieldBorderBottomLeftRadius\":2,\"fieldBorderBottomRightRadius\":2,\"fieldBorderStyle\":\"solid\",\"fieldBorderColor\":\"#dddddd\",\"checkBoxToggleBorderTopWidth\":1,\"checkBoxToggleBorderLeftWidth\":1,\"checkBoxToggleBorderRightWidth\":1,\"checkBoxToggleBorderBottomWidth\":1,\"checkBoxToggleBorderTopLeftRadius\":3,\"checkBoxToggleBorderTopRightRadius\":3,\"checkBoxToggleBorderBottomLeftRadius\":3,\"checkBoxToggleBorderBottomRightRadius\":3,\"checkBoxToggleBorderStyle\":\"solid\",\"checkBoxToggleBorderColor\":\"#BDBDBD\",\"btnBorderTopLeftRadius\":3,\"btnBorderTopRightRadius\":3,\"btnBorderBottomLeftRadius\":3,\"btnBorderBottomRightRadius\":3,\"variationSelected\":true,\"className\":\"uagb-forms-inline-field uagb-forms-button-desk-width-25 uagb-forms-button-mobile-width-40 uagb-forms-column-gap-5\"} -->\n<div class=\"wp-block-uagb-forms uagb-forms__outer-wrap uagb-block-939e9e35 uagb-forms__medium-btn uagb-forms-inline-field uagb-forms-button-desk-width-25 uagb-forms-button-mobile-width-40 uagb-forms-column-gap-5\"><form class=\"uagb-forms-main-form\" method=\"post\" autocomplete=\"on\" name=\"uagb-form-939e9e35\"><!-- wp:uagb/forms-email {\"block_id\":\"2bcf16af\",\"placeholder\":\"Enter Email address\",\"className\":\"uagb-forms-field-desk-width-66 uagb-forms-field-mobile-width-66\"} -->\n<div class=\"wp-block-uagb-forms-email uagb-forms-email-wrap uagb-forms-field-set uagb-block-2bcf16af uagb-forms-field-desk-width-66 uagb-forms-field-mobile-width-66\"><div class=\"uagb-forms-email-label  uagb-forms-input-label\" id=\"2bcf16af\">Email</div><input type=\"email\" class=\"uagb-forms-email-input uagb-forms-input\" placeholder=\"Enter Email address\" name=\"2bcf16af\" autocomplete=\"email\"/></div>\n<!-- /wp:uagb/forms-email --><div class=\"uagb-forms-form-hidden-data\"><input type=\"hidden\" class=\"uagb_forms_form_label\" value=\"Spectra Form\"/><input type=\"hidden\" class=\"uagb_forms_form_id\" value=\"uagb-form-939e9e35\"/></div><div class=\"uagb-form-reacaptcha-error-939e9e35\"></div><div class=\"uagb-forms-main-submit-button-wrap wp-block-button\"><button class=\"uagb-forms-main-submit-button wp-block-button__link\"><div class=\"uagb-forms-main-submit-button-text\">Subscribe</div></button></div></form><div class=\"uagb-forms-success-message-939e9e35 uagb-forms-submit-message-hide\"><span>The form has been submitted successfully!</span></div><div class=\"uagb-forms-failed-message-939e9e35 uagb-forms-submit-message-hide\"><span>There has been some error while submitting the form. Please verify all form fields again.</span></div></div>\n<!-- /wp:uagb/forms --></div></div>\n<!-- /wp:uagb/container -->', 'Home', '', 'inherit', 'closed', 'closed', '', '910-revision-v1', '', '', '2024-10-22 11:10:32', '2024-10-22 11:10:32', '', 910, 'http://localhost/wordpress/?p=1437', 0, 'revision', '', 0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(1438, 1, '2024-10-22 11:10:32', '2024-10-22 11:10:32', '<!-- wp:spacer {\"height\":20} -->\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:paragraph {\"dropCap\":true} -->\n<p class=\"has-drop-cap\"> Nam iaculis tristique eros id fringilla. Pellentesque dui nulla, ullamcorper id ullamcorper vitae, tristique non risus. Integer viverra dolor ut porta egestas. Sed consequat gravida neque vitae feugiat. Vivamus auctor semper eros, ut blandit ligula semper non. Suspendisse vel nunc id turpis rhoncus mollis. Donec faucibus tristique tortor,  Etiam volutpat efficitur leo, id mollis neque. Phasellus pulvinar efficitur nibh nec laoreet. Quisque fermentum mauris nisi, ac hendrerit lectus molestie at. Quisque laoreet leo eget felis bibendum vehicula. Nulla pharetra vulputate lacinia. Vestibulum consectetur quam nulla, sed imperdiet metus suscipit vel. Quisque ut erat nisi.  <br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Suspendisse ac mollis sem, eget molestie ligula. Aliquam vehicula lacinia magna eget porttitor. Fusce posuere magna vitae ultricies pharetra. Sed tellus lectus, viverra sed mi ut, iaculis condimentum justo. Fusce facilisis imperdiet elit quis vulputate. Duis in tincidunt libero, in laoreet libero. Nulla et nulla molestie, blandit justo eget, hendrerit eros. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:spacer {\"height\":20} -->\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:quote {\"align\":\"left\",\"className\":\"is-style-default\"} -->\n<blockquote class=\"wp-block-quote has-text-align-left is-style-default\"><p>Curabitur dignissim fermentum nulla, vulputate auctor dui viverra eu. Sed libero urna, tristique ac quam sed, imperdiet placerat lectus.</p><cite><strong>- Robert Green</strong></cite></blockquote>\n<!-- /wp:quote -->\n\n<!-- wp:spacer {\"height\":20} -->\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:image {\"id\":342,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"http://localhost/wordpress/wp-content/uploads/2018/12/blog-4.jpg\" alt=\"\" class=\"wp-image-342\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:spacer {\"height\":25} -->\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Aenean fermentum quis nisl –</h3>\n<!-- /wp:heading -->\n\n<!-- wp:spacer {\"height\":20} -->\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:columns {\"className\":\"has-2-columns\"} -->\n<div class=\"wp-block-columns has-2-columns\"><!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:heading {\"align\":\"left\",\"level\":4} -->\n<h4 class=\"has-text-align-left\">Nam mattis quis -</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Nulla rutrum placerat arcu. Nulla sed accumsan lacus, vitae bibendum ex. Nam sit amet magna a lectus tempor elementum. Aliquam velit sapien, aliquet id tristique vel, congue vitae leo. Aenean at lobortis eros. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Curabitur dignissim fermentum nulla, vulputate auctor dui viverra eu. Sed libero urna, tristique ac quam sed, imperdiet placerat lectus. Integer ut dui et urna bibendum ultrices ut egestas diam. Nulla egestas mi eget turpis tincidunt dignissim. Sed eleifend pretium porta. Nam molestie luctus eros quis aliquet.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:spacer {\"height\":20} -->\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:paragraph -->\n<p><strong><em>Nulla rutrum placerat arcu. Nulla sed accumsan lacus, vitae bibendum ex. Nam sit amet magna a lectus tempor elementum. Aliquam velit sapien, aliquet id tristique vel, congue vitae leo.</em></strong></p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->', 'Basic Cross Fit Techniques for Beginners', '', 'inherit', 'closed', 'closed', '', '312-revision-v1', '', '', '2024-10-22 11:10:32', '2024-10-22 11:10:32', '', 312, 'http://localhost/wordpress/?p=1438', 0, 'revision', '', 0);

-- --------------------------------------------------------

--
-- Table structure for table `wp_termmeta`
--

CREATE TABLE `wp_termmeta` (
  `meta_id` bigint(20) UNSIGNED NOT NULL,
  `term_id` bigint(20) UNSIGNED NOT NULL DEFAULT 0,
  `meta_key` varchar(255) DEFAULT NULL,
  `meta_value` longtext DEFAULT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_520_ci;

--
-- Dumping data for table `wp_termmeta`
--

INSERT INTO `wp_termmeta` (`meta_id`, `term_id`, `meta_key`, `meta_value`) VALUES
(1, 2, '_astra_sites_imported_term', '1'),
(2, 3, '_astra_sites_imported_term', '1'),
(3, 4, '_astra_sites_imported_term', '1');

-- --------------------------------------------------------

--
-- Table structure for table `wp_terms`
--

CREATE TABLE `wp_terms` (
  `term_id` bigint(20) UNSIGNED NOT NULL,
  `name` varchar(200) NOT NULL DEFAULT '',
  `slug` varchar(200) NOT NULL DEFAULT '',
  `term_group` bigint(10) NOT NULL DEFAULT 0
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_520_ci;

--
-- Dumping data for table `wp_terms`
--

INSERT INTO `wp_terms` (`term_id`, `name`, `slug`, `term_group`) VALUES
(1, 'Uncategorized', 'uncategorized', 0),
(2, 'Fitness', 'fitness', 0),
(3, 'Health', 'health', 0),
(4, 'Primary Menu', 'primary-menu', 0);

-- --------------------------------------------------------

--
-- Table structure for table `wp_term_relationships`
--

CREATE TABLE `wp_term_relationships` (
  `object_id` bigint(20) UNSIGNED NOT NULL DEFAULT 0,
  `term_taxonomy_id` bigint(20) UNSIGNED NOT NULL DEFAULT 0,
  `term_order` int(11) NOT NULL DEFAULT 0
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_520_ci;

--
-- Dumping data for table `wp_term_relationships`
--

INSERT INTO `wp_term_relationships` (`object_id`, `term_taxonomy_id`, `term_order`) VALUES
(1, 1, 0),
(312, 2, 0),
(314, 3, 0),
(316, 3, 0),
(319, 2, 0),
(917, 4, 0),
(918, 4, 0),
(919, 4, 0);

-- --------------------------------------------------------

--
-- Table structure for table `wp_term_taxonomy`
--

CREATE TABLE `wp_term_taxonomy` (
  `term_taxonomy_id` bigint(20) UNSIGNED NOT NULL,
  `term_id` bigint(20) UNSIGNED NOT NULL DEFAULT 0,
  `taxonomy` varchar(32) NOT NULL DEFAULT '',
  `description` longtext NOT NULL,
  `parent` bigint(20) UNSIGNED NOT NULL DEFAULT 0,
  `count` bigint(20) NOT NULL DEFAULT 0
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_520_ci;

--
-- Dumping data for table `wp_term_taxonomy`
--

INSERT INTO `wp_term_taxonomy` (`term_taxonomy_id`, `term_id`, `taxonomy`, `description`, `parent`, `count`) VALUES
(1, 1, 'category', '', 0, 1),
(2, 2, 'category', '', 0, 2),
(3, 3, 'category', '', 0, 2),
(4, 4, 'nav_menu', '', 0, 3);

-- --------------------------------------------------------

--
-- Table structure for table `wp_usermeta`
--

CREATE TABLE `wp_usermeta` (
  `umeta_id` bigint(20) UNSIGNED NOT NULL,
  `user_id` bigint(20) UNSIGNED NOT NULL DEFAULT 0,
  `meta_key` varchar(255) DEFAULT NULL,
  `meta_value` longtext DEFAULT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_520_ci;

--
-- Dumping data for table `wp_usermeta`
--

INSERT INTO `wp_usermeta` (`umeta_id`, `user_id`, `meta_key`, `meta_value`) VALUES
(1, 1, 'nickname', 'admin'),
(2, 1, 'first_name', ''),
(3, 1, 'last_name', ''),
(4, 1, 'description', ''),
(5, 1, 'rich_editing', 'true'),
(6, 1, 'syntax_highlighting', 'true'),
(7, 1, 'comment_shortcuts', 'false'),
(8, 1, 'admin_color', 'fresh'),
(9, 1, 'use_ssl', '0'),
(10, 1, 'show_admin_bar_front', 'true'),
(11, 1, 'locale', ''),
(12, 1, 'wp_capabilities', 'a:1:{s:13:\"administrator\";b:1;}'),
(13, 1, 'wp_user_level', '10'),
(14, 1, 'dismissed_wp_pointers', ''),
(15, 1, 'show_welcome_panel', '1'),
(16, 1, 'session_tokens', 'a:1:{s:64:\"e05f5d269f1627b9bc935c452f2e66deb6e736b65cd46250f5fda92f91914e4d\";a:4:{s:10:\"expiration\";i:1729765434;s:2:\"ip\";s:3:\"::1\";s:2:\"ua\";s:111:\"Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/129.0.0.0 Safari/537.36\";s:5:\"login\";i:1729592634;}}'),
(17, 1, 'wp_dashboard_quick_press_last_post_id', '5'),
(18, 1, 'astra-sites-subscribed', 'yes');

-- --------------------------------------------------------

--
-- Table structure for table `wp_users`
--

CREATE TABLE `wp_users` (
  `ID` bigint(20) UNSIGNED NOT NULL,
  `user_login` varchar(60) NOT NULL DEFAULT '',
  `user_pass` varchar(255) NOT NULL DEFAULT '',
  `user_nicename` varchar(50) NOT NULL DEFAULT '',
  `user_email` varchar(100) NOT NULL DEFAULT '',
  `user_url` varchar(100) NOT NULL DEFAULT '',
  `user_registered` datetime NOT NULL DEFAULT '0000-00-00 00:00:00',
  `user_activation_key` varchar(255) NOT NULL DEFAULT '',
  `user_status` int(11) NOT NULL DEFAULT 0,
  `display_name` varchar(250) NOT NULL DEFAULT ''
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_520_ci;

--
-- Dumping data for table `wp_users`
--

INSERT INTO `wp_users` (`ID`, `user_login`, `user_pass`, `user_nicename`, `user_email`, `user_url`, `user_registered`, `user_activation_key`, `user_status`, `display_name`) VALUES
(1, 'admin', '$P$BNUVBxs5lSdHu.fnY3wtkwTd.wCJGQ.', 'admin', 'Shrinivasan@touchlogictech.com', 'http://localhost/wordpress', '2024-10-22 10:23:39', '', 0, 'admin');

--
-- Indexes for dumped tables
--

--
-- Indexes for table `wp_commentmeta`
--
ALTER TABLE `wp_commentmeta`
  ADD PRIMARY KEY (`meta_id`),
  ADD KEY `comment_id` (`comment_id`),
  ADD KEY `meta_key` (`meta_key`(191));

--
-- Indexes for table `wp_comments`
--
ALTER TABLE `wp_comments`
  ADD PRIMARY KEY (`comment_ID`),
  ADD KEY `comment_post_ID` (`comment_post_ID`),
  ADD KEY `comment_approved_date_gmt` (`comment_approved`,`comment_date_gmt`),
  ADD KEY `comment_date_gmt` (`comment_date_gmt`),
  ADD KEY `comment_parent` (`comment_parent`),
  ADD KEY `comment_author_email` (`comment_author_email`(10));

--
-- Indexes for table `wp_links`
--
ALTER TABLE `wp_links`
  ADD PRIMARY KEY (`link_id`),
  ADD KEY `link_visible` (`link_visible`);

--
-- Indexes for table `wp_options`
--
ALTER TABLE `wp_options`
  ADD PRIMARY KEY (`option_id`),
  ADD UNIQUE KEY `option_name` (`option_name`),
  ADD KEY `autoload` (`autoload`);

--
-- Indexes for table `wp_postmeta`
--
ALTER TABLE `wp_postmeta`
  ADD PRIMARY KEY (`meta_id`),
  ADD KEY `post_id` (`post_id`),
  ADD KEY `meta_key` (`meta_key`(191));

--
-- Indexes for table `wp_posts`
--
ALTER TABLE `wp_posts`
  ADD PRIMARY KEY (`ID`),
  ADD KEY `post_name` (`post_name`(191)),
  ADD KEY `type_status_date` (`post_type`,`post_status`,`post_date`,`ID`),
  ADD KEY `post_parent` (`post_parent`),
  ADD KEY `post_author` (`post_author`);

--
-- Indexes for table `wp_termmeta`
--
ALTER TABLE `wp_termmeta`
  ADD PRIMARY KEY (`meta_id`),
  ADD KEY `term_id` (`term_id`),
  ADD KEY `meta_key` (`meta_key`(191));

--
-- Indexes for table `wp_terms`
--
ALTER TABLE `wp_terms`
  ADD PRIMARY KEY (`term_id`),
  ADD KEY `slug` (`slug`(191)),
  ADD KEY `name` (`name`(191));

--
-- Indexes for table `wp_term_relationships`
--
ALTER TABLE `wp_term_relationships`
  ADD PRIMARY KEY (`object_id`,`term_taxonomy_id`),
  ADD KEY `term_taxonomy_id` (`term_taxonomy_id`);

--
-- Indexes for table `wp_term_taxonomy`
--
ALTER TABLE `wp_term_taxonomy`
  ADD PRIMARY KEY (`term_taxonomy_id`),
  ADD UNIQUE KEY `term_id_taxonomy` (`term_id`,`taxonomy`),
  ADD KEY `taxonomy` (`taxonomy`);

--
-- Indexes for table `wp_usermeta`
--
ALTER TABLE `wp_usermeta`
  ADD PRIMARY KEY (`umeta_id`),
  ADD KEY `user_id` (`user_id`),
  ADD KEY `meta_key` (`meta_key`(191));

--
-- Indexes for table `wp_users`
--
ALTER TABLE `wp_users`
  ADD PRIMARY KEY (`ID`),
  ADD KEY `user_login_key` (`user_login`),
  ADD KEY `user_nicename` (`user_nicename`),
  ADD KEY `user_email` (`user_email`);

--
-- AUTO_INCREMENT for dumped tables
--

--
-- AUTO_INCREMENT for table `wp_commentmeta`
--
ALTER TABLE `wp_commentmeta`
  MODIFY `meta_id` bigint(20) UNSIGNED NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT for table `wp_comments`
--
ALTER TABLE `wp_comments`
  MODIFY `comment_ID` bigint(20) UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=2;

--
-- AUTO_INCREMENT for table `wp_links`
--
ALTER TABLE `wp_links`
  MODIFY `link_id` bigint(20) UNSIGNED NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT for table `wp_options`
--
ALTER TABLE `wp_options`
  MODIFY `option_id` bigint(20) UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=273;

--
-- AUTO_INCREMENT for table `wp_postmeta`
--
ALTER TABLE `wp_postmeta`
  MODIFY `meta_id` bigint(20) UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=424;

--
-- AUTO_INCREMENT for table `wp_posts`
--
ALTER TABLE `wp_posts`
  MODIFY `ID` bigint(20) UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=1439;

--
-- AUTO_INCREMENT for table `wp_termmeta`
--
ALTER TABLE `wp_termmeta`
  MODIFY `meta_id` bigint(20) UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=4;

--
-- AUTO_INCREMENT for table `wp_terms`
--
ALTER TABLE `wp_terms`
  MODIFY `term_id` bigint(20) UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=5;

--
-- AUTO_INCREMENT for table `wp_term_taxonomy`
--
ALTER TABLE `wp_term_taxonomy`
  MODIFY `term_taxonomy_id` bigint(20) UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=5;

--
-- AUTO_INCREMENT for table `wp_usermeta`
--
ALTER TABLE `wp_usermeta`
  MODIFY `umeta_id` bigint(20) UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=19;

--
-- AUTO_INCREMENT for table `wp_users`
--
ALTER TABLE `wp_users`
  MODIFY `ID` bigint(20) UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=2;
COMMIT;

