-- Table structure for table `wp_posts`
--

CREATE TABLE `wp_posts` (
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  `comment_status` varchar(20) COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT 'open',
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  `post_mime_type` varchar(100) COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT '',
  `comment_count` bigint(20) NOT NULL DEFAULT 0
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_520_ci;

--
-- Dumping data for table `wp_posts`
--

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(1, 1, '2024-10-22 14:42:40', '2024-10-22 14:42:40', '<!-- wp:paragraph -->\n<p>Welcome to WordPress. This is your first post. Edit or delete it, then start writing!</p>\n<!-- /wp:paragraph -->', 'Hello world!', '', 'publish', 'open', 'open', '', 'hello-world', '', '', '2024-10-22 14:42:40', '2024-10-22 14:42:40', '', 0, 'http://localhost/wordpress/?p=1', 0, 'post', '', 1),
(2, 1, '2024-10-22 14:42:40', '2024-10-22 14:42:40', '<!-- wp:paragraph -->\n<p>This is an example page. It\'s different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:quote -->\n<blockquote class=\"wp-block-quote\"><p>Hi there! I\'m a bike messenger by day, aspiring actor by night, and this is my website. I live in Los Angeles, have a great dog named Jack, and I like pi&#241;a coladas. (And gettin\' caught in the rain.)</p></blockquote>\n<!-- /wp:quote -->\n\n<!-- wp:paragraph -->\n<p>...or something like this:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:quote -->\n<blockquote class=\"wp-block-quote\"><p>The XYZ Doohickey Company was founded in 1971, and has been providing quality doohickeys to the public ever since. Located in Gotham City, XYZ employs over 2,000 people and does all kinds of awesome things for the Gotham community.</p></blockquote>\n<!-- /wp:quote -->\n\n<!-- wp:paragraph -->\n<p>As a new WordPress user, you should go to <a href=\"http://localhost/wordpress/wp-admin/\">your dashboard</a> to delete this page and create new pages for your content. Have fun!</p>\n<!-- /wp:paragraph -->', 'Sample Page', '', 'publish', 'closed', 'open', '', 'sample-page', '', '', '2024-10-22 14:42:40', '2024-10-22 14:42:40', '', 0, 'http://localhost/wordpress/?page_id=2', 0, 'page', '', 0),
(3, 1, '2024-10-22 14:42:40', '2024-10-22 14:42:40', '<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Who we are</h2>\n<!-- /wp:heading -->\n<!-- wp:paragraph -->\n<p><strong class=\"privacy-policy-tutorial\">Suggested text: </strong>Our website address is: http://localhost/wordpress.</p>\n<!-- /wp:paragraph -->\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Comments</h2>\n<!-- /wp:heading -->\n<!-- wp:paragraph -->\n<p><strong class=\"privacy-policy-tutorial\">Suggested text: </strong>When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor&#8217;s IP address and browser user agent string to help spam detection.</p>\n<!-- /wp:paragraph -->\n<!-- wp:paragraph -->\n<p>An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: https://automattic.com/privacy/. After approval of your comment, your profile picture is visible to the public in the context of your comment.</p>\n<!-- /wp:paragraph -->\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Media</h2>\n<!-- /wp:heading -->\n<!-- wp:paragraph -->\n<p><strong class=\"privacy-policy-tutorial\">Suggested text: </strong>If you upload images to the website, you should avoid uploading images with embedded location data (EXIF GPS) included. Visitors to the website can download and extract any location data from images on the website.</p>\n<!-- /wp:paragraph -->\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Cookies</h2>\n<!-- /wp:heading -->\n<!-- wp:paragraph -->\n<p><strong class=\"privacy-policy-tutorial\">Suggested text: </strong>If you leave a comment on our site you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year.</p>\n<!-- /wp:paragraph -->\n<!-- wp:paragraph -->\n<p>If you visit our login page, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.</p>\n<!-- /wp:paragraph -->\n<!-- wp:paragraph -->\n<p>When you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select &quot;Remember Me&quot;, your login will persist for two weeks. If you log out of your account, the login cookies will be removed.</p>\n<!-- /wp:paragraph -->\n<!-- wp:paragraph -->\n<p>If you edit or publish an article, an additional cookie will be saved in your browser. This cookie includes no personal data and simply indicates the post ID of the article you just edited. It expires after 1 day.</p>\n<!-- /wp:paragraph -->\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Embedded content from other websites</h2>\n<!-- /wp:heading -->\n<!-- wp:paragraph -->\n<p><strong class=\"privacy-policy-tutorial\">Suggested text: </strong>Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.</p>\n<!-- /wp:paragraph -->\n<!-- wp:paragraph -->\n<p>These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.</p>\n<!-- /wp:paragraph -->\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Who we share your data with</h2>\n<!-- /wp:heading -->\n<!-- wp:paragraph -->\n<p><strong class=\"privacy-policy-tutorial\">Suggested text: </strong>If you request a password reset, your IP address will be included in the reset email.</p>\n<!-- /wp:paragraph -->\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">How long we retain your data</h2>\n<!-- /wp:heading -->\n<!-- wp:paragraph -->\n<p><strong class=\"privacy-policy-tutorial\">Suggested text: </strong>If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue.</p>\n<!-- /wp:paragraph -->\n<!-- wp:paragraph -->\n<p>For users that register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information.</p>\n<!-- /wp:paragraph -->\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">What rights you have over your data</h2>\n<!-- /wp:heading -->\n<!-- wp:paragraph -->\n<p><strong class=\"privacy-policy-tutorial\">Suggested text: </strong>If you have an account on this site, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.</p>\n<!-- /wp:paragraph -->\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Where your data is sent</h2>\n<!-- /wp:heading -->\n<!-- wp:paragraph -->\n<p><strong class=\"privacy-policy-tutorial\">Suggested text: </strong>Visitor comments may be checked through an automated spam detection service.</p>\n<!-- /wp:paragraph -->\n', 'Privacy Policy', '', 'draft', 'closed', 'open', '', 'privacy-policy', '', '', '2024-10-22 14:42:40', '2024-10-22 14:42:40', '', 0, 'http://localhost/wordpress/?page_id=3', 0, 'page', '', 0),
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(10, 1, '2024-10-22 14:59:23', '2024-10-22 14:59:23', '<!-- wp:uagb/container {\"block_id\":\"325090a1\",\"minHeightMobile\":0,\"backgroundType\":\"image\",\"backgroundImageDesktop\":{\"id\":28,\"title\":\"fitness-trainer-hero-bg-free-img\",\"filename\":\"fitness-trainer-hero-bg-free-img.jpg\",\"url\":\"http://localhost/wordpress/wp-content/uploads/2020/08/fitness-trainer-hero-bg-free-img.jpg\",\"link\":\"http://localhost/wordpress/home/fitness-trainer-hero-bg-free-img/\",\"alt\":\"\",\"author\":\"115\",\"description\":\"\",\"caption\":\"\",\"name\":\"fitness-trainer-hero-bg-free-img\",\"status\":\"inherit\",\"uploadedTo\":10,\"date\":\"2020-08-26T01:24:22.000Z\",\"modified\":\"2020-08-26T01:24:22.000Z\",\"menuOrder\":0,\"mime\":\"image/jpeg\",\"type\":\"image\",\"subtype\":\"jpeg\",\"icon\":\"http://localhost/wordpress/wp-content/uploads/2024/10/default.png\",\"dateFormatted\":\"August 26, 2020\",\"nonces\":{\"update\":\"0ed8304cb4\",\"delete\":\"d55266d66e\",\"edit\":\"b9b065b8c4\"},\"editLink\":\"http://localhost/wordpress/wp-admin/post.php?post=28\\u0026action=edit\",\"meta\":false,\"authorName\":\"rohitt\",\"authorLink\":\"http://localhost/wordpress/wp-admin/user-edit.php?user_id=115\",\"uploadedToTitle\":\"Home\",\"uploadedToLink\":\"http://localhost/wordpress/wp-admin/post.php?post=10\\u0026action=edit\",\"filesizeInBytes\":27331,\"filesizeHumanReadable\":\"27 KB\",\"context\":\"\",\"height\":1280,\"width\":1920,\"orientation\":\"landscape\",\"sizes\":{\"thumbnail\":{\"height\":150,\"width\":150,\"url\":\"https://websitedemos.net/fitness-trainer-08/wp-content/uploads/sites/660/2020/08/fitness-trainer-hero-bg-free-img-150x150.jpg\",\"orientation\":\"landscape\"},\"medium\":{\"height\":200,\"width\":300,\"url\":\"https://websitedemos.net/fitness-trainer-08/wp-content/uploads/sites/660/2020/08/fitness-trainer-hero-bg-free-img-300x200.jpg\",\"orientation\":\"landscape\"},\"large\":{\"height\":683,\"width\":1024,\"url\":\"https://websitedemos.net/fitness-trainer-08/wp-content/uploads/sites/660/2020/08/fitness-trainer-hero-bg-free-img-1024x683.jpg\",\"orientation\":\"landscape\"},\"full\":{\"url\":\"http://localhost/wordpress/wp-content/uploads/2020/08/fitness-trainer-hero-bg-free-img.jpg\",\"height\":1280,\"width\":1920,\"orientation\":\"landscape\"}},\"compat\":{\"item\":\"\",\"meta\":\"\"}},\"backgroundImageMobile\":{\"id\":28,\"title\":\"fitness-trainer-hero-bg-free-img\",\"filename\":\"fitness-trainer-hero-bg-free-img.jpg\",\"url\":\"http://localhost/wordpress/wp-content/uploads/2020/08/fitness-trainer-hero-bg-free-img.jpg\",\"link\":\"http://localhost/wordpress/home/fitness-trainer-hero-bg-free-img/\",\"alt\":\"\",\"author\":\"115\",\"description\":\"\",\"caption\":\"\",\"name\":\"fitness-trainer-hero-bg-free-img\",\"status\":\"inherit\",\"uploadedTo\":10,\"date\":\"2020-08-26T01:24:22.000Z\",\"modified\":\"2020-08-26T01:24:22.000Z\",\"menuOrder\":0,\"mime\":\"image/jpeg\",\"type\":\"image\",\"subtype\":\"jpeg\",\"icon\":\"http://localhost/wordpress/wp-content/uploads/2024/10/default.png\",\"dateFormatted\":\"August 26, 2020\",\"nonces\":{\"update\":\"bbea2a7993\",\"delete\":\"41f2a643d3\",\"edit\":\"1caee2c365\"},\"editLink\":\"http://localhost/wordpress/wp-admin/post.php?post=28\\u0026action=edit\",\"meta\":false,\"authorName\":\"rohitt\",\"authorLink\":\"http://localhost/wordpress/wp-admin/user-edit.php?user_id=115\",\"uploadedToTitle\":\"Home\",\"uploadedToLink\":\"http://localhost/wordpress/wp-admin/post.php?post=10\\u0026action=edit\",\"filesizeInBytes\":27331,\"filesizeHumanReadable\":\"27 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-->\n<div class=\"wp-block-uagb-container uagb-block-325090a1 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\"><!-- wp:uagb/info-box {\"inheritFromTheme\":true,\"classMigrate\":true,\"headingAlign\":\"left\",\"headingColor\":\"var(\\u002d\\u002dast-global-color-5)\",\"headingTag\":\"h1\",\"headSpace\":30,\"block_id\":\"00f54849\",\"showCtaIcon\":false,\"ctaType\":\"button\",\"ctaText\":\"about me\",\"ctaBtnLinkColor\":\"\",\"ctaBgColor\":\"\",\"showIcon\":false,\"showDesc\":false,\"btnBorderTopWidth\":1,\"btnBorderLeftWidth\":1,\"btnBorderRightWidth\":1,\"btnBorderBottomWidth\":1,\"btnBorderTopLeftRadius\":0,\"btnBorderTopRightRadius\":0,\"btnBorderBottomLeftRadius\":0,\"btnBorderBottomRightRadius\":0,\"btnBorderStyle\":\"solid\",\"btnBorderColor\":\"#333\"} -->\n<div class=\"wp-block-uagb-info-box uagb-block-00f54849 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h1 class=\"uagb-ifb-title\">Cristy Dowson</h1></div><div class=\"uagb-ifb-button-wrapper wp-block-button\"><a href=\"#\" class=\"uagb-infobox-cta-link wp-block-button__link\" target=\"_self\" rel=\"noopener noreferrer\" onclick=\"return false;\"><span class=\"uagb-inline-editing\">about me</span></a></div></div></div>\n<!-- /wp:uagb/info-box --></div></div>\n<!-- /wp:uagb/container -->\n\n<!-- wp:uagb/container {\"block_id\":\"4e12dc22\",\"directionDesktop\":\"row\",\"directionTablet\":\"column\",\"backgroundType\":\"color\",\"backgroundSizeTablet\":\"cover\",\"backgroundSizeMobile\":\"cover\",\"backgroundColor\":\"var(\\u002d\\u002dast-global-color-5)\",\"topPaddingDesktop\":104,\"bottomPaddingDesktop\":104,\"leftPaddingDesktop\":0,\"rightPaddingDesktop\":0,\"topPaddingTablet\":80,\"bottomPaddingTablet\":80,\"leftPaddingTablet\":40,\"rightPaddingTablet\":40,\"topPaddingMobile\":64,\"bottomPaddingMobile\":64,\"leftPaddingMobile\":24,\"rightPaddingMobile\":24,\"paddingLink\":false,\"variationSelected\":true,\"columnGapDesktop\":0,\"isBlockRootParent\":true} -->\n<div id=\"about\" class=\"wp-block-uagb-container uagb-block-4e12dc22 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\"><!-- wp:uagb/container {\"block_id\":\"5b53d638\",\"widthDesktop\":50,\"widthTablet\":100,\"topPaddingDesktop\":0,\"bottomPaddingDesktop\":0,\"leftPaddingDesktop\":0,\"rightPaddingDesktop\":80,\"topPaddingMobile\":0,\"bottomPaddingMobile\":0,\"leftPaddingMobile\":0,\"rightPaddingMobile\":0,\"paddingLink\":false,\"variationSelected\":true,\"widthSetByUser\":true} -->\n<div class=\"wp-block-uagb-container uagb-block-5b53d638\"><!-- wp:uagb/info-box {\"classMigrate\":true,\"headingAlign\":\"left\",\"headingColor\":\"\",\"subHeadingColor\":\"\",\"headingTag\":\"h2\",\"headSpace\":15,\"subHeadSpace\":0,\"seperatorSpace\":15,\"block_id\":\"46cce2dc\",\"seperatorStyle\":\"solid\",\"seperatorColor\":\"var(\\u002d\\u002dast-global-color-1)\",\"seperatorWidth\":15,\"seperatorThickness\":3,\"ctaLinkColor\":\"\",\"ctaBorderColor\":\"\",\"ctaBorderStyle\":\"\",\"showIcon\":false,\"paddingBtnTop\":10,\"paddingBtnBottom\":10,\"paddingBtnLeft\":14,\"paddingBtnRight\":14,\"headTopMargin\":0,\"headRightMargin\":0,\"headLeftMargin\":0,\"blockTopPadding\":0,\"blockRightPadding\":0,\"blockLeftPadding\":0,\"blockBottomPadding\":0,\"blockTopMargin\":0,\"blockRightMargin\":0,\"blockLeftMargin\":0,\"blockBottomMargin\":0,\"separatorTopMargin\":0,\"separatorRightMargin\":0,\"separatorLeftMargin\":0,\"subHeadTopMargin\":0,\"subHeadRightMargin\":0,\"subHeadLeftMargin\":0,\"btnBorderTopWidth\":1,\"btnBorderLeftWidth\":1,\"btnBorderRightWidth\":1,\"btnBorderBottomWidth\":1,\"btnBorderTopLeftRadius\":0,\"btnBorderTopRightRadius\":0,\"btnBorderBottomLeftRadius\":0,\"btnBorderBottomRightRadius\":0,\"btnBorderStyle\":\"solid\",\"btnBorderColor\":\"#333\"} -->\n<div class=\"wp-block-uagb-info-box uagb-block-46cce2dc uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top wp-block-uagb-info-box--has-margin\"><div class=\"uagb-infobox-margin-wrapper\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h2 class=\"uagb-ifb-title\">About Me</h2></div><div class=\"uagb-ifb-separator\"></div><p class=\"uagb-ifb-desc\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.&nbsp;Donec sodales sagittis magna. Sed consequat, leo eget bibendum Sodales, augue velit cursus nunc, quis gravida magna.&nbsp;</p></div></div></div>\n<!-- /wp:uagb/info-box -->\n\n<!-- wp:uagb/container 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Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.&nbsp;Donec Sodales Sagittis Magna. Sed Consequat, Leo Eget Bibendum Sodales, Augue Velit Cursus Nunc, Quis Gravida Magna Mi A Libero.&nbsp;Nam at congue diam. 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Hours<br>Monday</p></div>\n<!-- /wp:uagb/advanced-heading -->\n\n<!-- wp:uagb/advanced-heading {\"block_id\":\"cf1533fc\",\"classMigrate\":true,\"headingDescToggle\":true,\"headingColor\":\"var(\\u002d\\u002dast-global-color-5)\",\"subHeadingColor\":\"var(\\u002d\\u002dast-global-color-4)\",\"headingTag\":\"h5\",\"subHeadSpace\":0} -->\n<div class=\"wp-block-uagb-advanced-heading uagb-block-cf1533fc\"><h5 class=\"uagb-heading-text\">Meditation</h5><p class=\"uagb-desc-text\">0600 – 0700 Hours<br>Monday</p></div>\n<!-- /wp:uagb/advanced-heading --></div>\n<!-- /wp:uagb/container -->\n\n<!-- wp:uagb/container 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-->\n<div class=\"wp-block-uagb-container uagb-layout-grid uagb-block-c2678e5d\"><!-- wp:uagb/advanced-heading {\"block_id\":\"d6ff3a96\",\"classMigrate\":true,\"headingDescToggle\":true,\"headingColor\":\"var(\\u002d\\u002dast-global-color-5)\",\"subHeadingColor\":\"var(\\u002d\\u002dast-global-color-4)\",\"headingTag\":\"h5\",\"subHeadSpace\":0} -->\n<div class=\"wp-block-uagb-advanced-heading uagb-block-d6ff3a96\"><h5 class=\"uagb-heading-text\">Flexibility</h5><p class=\"uagb-desc-text\">0600 – 0700 Hours<br>Monday</p></div>\n<!-- /wp:uagb/advanced-heading -->\n\n<!-- wp:uagb/advanced-heading {\"block_id\":\"9d64070b\",\"classMigrate\":true,\"headingDescToggle\":true,\"headingColor\":\"var(\\u002d\\u002dast-global-color-5)\",\"subHeadingColor\":\"var(\\u002d\\u002dast-global-color-4)\",\"headingTag\":\"h5\",\"subHeadSpace\":0} -->\n<div class=\"wp-block-uagb-advanced-heading uagb-block-9d64070b\"><h5 class=\"uagb-heading-text\">Strength</h5><p class=\"uagb-desc-text\">0600 – 0700 Hours<br>Monday</p></div>\n<!-- /wp:uagb/advanced-heading -->\n\n<!-- wp:uagb/advanced-heading {\"block_id\":\"8e0550dc\",\"classMigrate\":true,\"headingDescToggle\":true,\"headingColor\":\"var(\\u002d\\u002dast-global-color-5)\",\"subHeadingColor\":\"var(\\u002d\\u002dast-global-color-4)\",\"headingTag\":\"h5\",\"subHeadSpace\":0} -->\n<div class=\"wp-block-uagb-advanced-heading uagb-block-8e0550dc\"><h5 class=\"uagb-heading-text\">Toning</h5><p class=\"uagb-desc-text\">0600 – 0700 Hours<br>Monday</p></div>\n<!-- /wp:uagb/advanced-heading --></div>\n<!-- /wp:uagb/container --></div>\n<!-- /wp:uagb/container -->\n\n<!-- wp:uagb/container 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-->\n<div class=\"wp-block-uagb-container uagb-block-325090a1 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\"><!-- wp:uagb/info-box {\"inheritFromTheme\":true,\"classMigrate\":true,\"headingAlign\":\"left\",\"headingColor\":\"var(\\u002d\\u002dast-global-color-5)\",\"headingTag\":\"h1\",\"headSpace\":30,\"block_id\":\"00f54849\",\"showCtaIcon\":false,\"ctaType\":\"button\",\"ctaText\":\"about me\",\"ctaBtnLinkColor\":\"\",\"ctaBgColor\":\"\",\"showIcon\":false,\"showDesc\":false,\"btnBorderTopWidth\":1,\"btnBorderLeftWidth\":1,\"btnBorderRightWidth\":1,\"btnBorderBottomWidth\":1,\"btnBorderTopLeftRadius\":0,\"btnBorderTopRightRadius\":0,\"btnBorderBottomLeftRadius\":0,\"btnBorderBottomRightRadius\":0,\"btnBorderStyle\":\"solid\",\"btnBorderColor\":\"#333\"} -->\n<div class=\"wp-block-uagb-info-box uagb-block-00f54849 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h1 class=\"uagb-ifb-title\">Cristy Dowson</h1></div><div class=\"uagb-ifb-button-wrapper wp-block-button\"><a href=\"#\" class=\"uagb-infobox-cta-link wp-block-button__link\" target=\"_self\" rel=\"noopener noreferrer\" onclick=\"return false;\"><span class=\"uagb-inline-editing\">about me</span></a></div></div></div>\n<!-- /wp:uagb/info-box --></div></div>\n<!-- /wp:uagb/container -->\n\n<!-- wp:uagb/container 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{\"classMigrate\":true,\"headingAlign\":\"left\",\"headingColor\":\"\",\"subHeadingColor\":\"\",\"headingTag\":\"h2\",\"headSpace\":15,\"subHeadSpace\":0,\"seperatorSpace\":15,\"block_id\":\"46cce2dc\",\"seperatorStyle\":\"solid\",\"seperatorColor\":\"var(\\u002d\\u002dast-global-color-1)\",\"seperatorWidth\":15,\"seperatorThickness\":3,\"ctaLinkColor\":\"\",\"ctaBorderColor\":\"\",\"ctaBorderStyle\":\"\",\"showIcon\":false,\"paddingBtnTop\":10,\"paddingBtnBottom\":10,\"paddingBtnLeft\":14,\"paddingBtnRight\":14,\"headTopMargin\":0,\"headRightMargin\":0,\"headLeftMargin\":0,\"blockTopPadding\":0,\"blockRightPadding\":0,\"blockLeftPadding\":0,\"blockBottomPadding\":0,\"blockTopMargin\":0,\"blockRightMargin\":0,\"blockLeftMargin\":0,\"blockBottomMargin\":0,\"separatorTopMargin\":0,\"separatorRightMargin\":0,\"separatorLeftMargin\":0,\"subHeadTopMargin\":0,\"subHeadRightMargin\":0,\"subHeadLeftMargin\":0,\"btnBorderTopWidth\":1,\"btnBorderLeftWidth\":1,\"btnBorderRightWidth\":1,\"btnBorderBottomWidth\":1,\"btnBorderTopLeftRadius\":0,\"btnBorderTopRightRadius\":0,\"btnBorderBottomLeftRadius\":0,\"btnBorderBottomRightRadius\":0,\"btnBorderStyle\":\"solid\",\"btnBorderColor\":\"#333\"} -->\n<div class=\"wp-block-uagb-info-box uagb-block-46cce2dc uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top wp-block-uagb-info-box--has-margin\"><div class=\"uagb-infobox-margin-wrapper\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h2 class=\"uagb-ifb-title\">About Me</h2></div><div class=\"uagb-ifb-separator\"></div><p class=\"uagb-ifb-desc\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.&nbsp;Donec sodales sagittis magna. Sed consequat, leo eget bibendum Sodales, augue velit cursus nunc, quis gravida magna.&nbsp;</p></div></div></div>\n<!-- /wp:uagb/info-box -->\n\n<!-- wp:uagb/container 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Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.&nbsp;Donec Sodales Sagittis Magna. Sed Consequat, Leo Eget Bibendum Sodales, Augue Velit Cursus Nunc, Quis Gravida Magna Mi A Libero.&nbsp;Nam at congue diam. 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class=\"uagb-icon-list__label\">Weight Loss/ Management</span></div>\n<!-- /wp:uagb/icon-list-child -->\n\n<!-- wp:uagb/icon-list-child {\"block_id\":\"0364350f\",\"label\":\"Toning \\u0026amp; Sculpting\",\"icon\":\"angle-right\",\"icon_color\":\"var(\\u002d\\u002dast-global-color-1)\",\"label_color\":\"\"} -->\n<div class=\"wp-block-uagb-icon-list-child uagb-block-0364350f\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https://www.w3.org/2000/svg\" viewBox=\"0 0 256 512\"><path d=\"M64 448c-8.188 0-16.38-3.125-22.62-9.375c-12.5-12.5-12.5-32.75 0-45.25L178.8 256L41.38 118.6c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l160 160c12.5 12.5 12.5 32.75 0 45.25l-160 160C80.38 444.9 72.19 448 64 448z\"></path></svg></span><span class=\"uagb-icon-list__label\">Toning &amp; Sculpting</span></div>\n<!-- /wp:uagb/icon-list-child -->\n\n<!-- wp:uagb/icon-list-child {\"block_id\":\"74d78fc7\",\"label\":\"Resistance 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444.9 72.19 448 64 448z\"></path></svg></span><span class=\"uagb-icon-list__label\">Mobility / Flexibility</span></div>\n<!-- /wp:uagb/icon-list-child -->\n\n<!-- wp:uagb/icon-list-child {\"block_id\":\"0964fc09\",\"label\":\"Planning \\u0026amp; Periodisation for Acting and TV Roles\",\"icon\":\"angle-right\",\"icon_color\":\"var(\\u002d\\u002dast-global-color-1)\",\"label_color\":\"\"} -->\n<div class=\"wp-block-uagb-icon-list-child uagb-block-0964fc09\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https://www.w3.org/2000/svg\" viewBox=\"0 0 256 512\"><path d=\"M64 448c-8.188 0-16.38-3.125-22.62-9.375c-12.5-12.5-12.5-32.75 0-45.25L178.8 256L41.38 118.6c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l160 160c12.5 12.5 12.5 32.75 0 45.25l-160 160C80.38 444.9 72.19 448 64 448z\"></path></svg></span><span class=\"uagb-icon-list__label\">Planning &amp; Periodisation for Acting and TV Roles</span></div>\n<!-- /wp:uagb/icon-list-child -->\n\n<!-- wp:uagb/icon-list-child {\"block_id\":\"ffd4b724\",\"label\":\"Speed, Strength, Power Development\",\"icon\":\"angle-right\",\"icon_color\":\"var(\\u002d\\u002dast-global-color-1)\",\"label_color\":\"\"} -->\n<div class=\"wp-block-uagb-icon-list-child uagb-block-ffd4b724\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https://www.w3.org/2000/svg\" viewBox=\"0 0 256 512\"><path d=\"M64 448c-8.188 0-16.38-3.125-22.62-9.375c-12.5-12.5-12.5-32.75 0-45.25L178.8 256L41.38 118.6c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l160 160c12.5 12.5 12.5 32.75 0 45.25l-160 160C80.38 444.9 72.19 448 64 448z\"></path></svg></span><span class=\"uagb-icon-list__label\">Speed, Strength, Power Development</span></div>\n<!-- /wp:uagb/icon-list-child -->\n\n<!-- wp:uagb/icon-list-child {\"block_id\":\"e94c8233\",\"label\":\"Nutritional Advice\",\"icon\":\"angle-right\",\"icon_color\":\"var(\\u002d\\u002dast-global-color-1)\",\"label_color\":\"\"} -->\n<div class=\"wp-block-uagb-icon-list-child 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-->\n<div class=\"wp-block-uagb-container uagb-layout-grid uagb-block-97b017f3\"><!-- wp:uagb/advanced-heading {\"block_id\":\"c7d713a0\",\"classMigrate\":true,\"headingDescToggle\":true,\"headingColor\":\"var(\\u002d\\u002dast-global-color-5)\",\"subHeadingColor\":\"var(\\u002d\\u002dast-global-color-4)\",\"headingTag\":\"h5\",\"subHeadSpace\":0} -->\n<div class=\"wp-block-uagb-advanced-heading uagb-block-c7d713a0\"><h5 class=\"uagb-heading-text\">Cardio</h5><p class=\"uagb-desc-text\">0600 – 0700 Hours<br>Monday</p></div>\n<!-- /wp:uagb/advanced-heading -->\n\n<!-- wp:uagb/advanced-heading {\"block_id\":\"96ab7233\",\"classMigrate\":true,\"headingDescToggle\":true,\"headingColor\":\"var(\\u002d\\u002dast-global-color-5)\",\"subHeadingColor\":\"var(\\u002d\\u002dast-global-color-4)\",\"headingTag\":\"h5\",\"subHeadSpace\":0} -->\n<div class=\"wp-block-uagb-advanced-heading uagb-block-96ab7233\"><h5 class=\"uagb-heading-text\">Yoga</h5><p class=\"uagb-desc-text\">0600 – 0700 Hours<br>Monday</p></div>\n<!-- /wp:uagb/advanced-heading -->\n\n<!-- wp:uagb/advanced-heading {\"block_id\":\"2cd2dd7f\",\"classMigrate\":true,\"headingDescToggle\":true,\"headingColor\":\"var(\\u002d\\u002dast-global-color-5)\",\"subHeadingColor\":\"var(\\u002d\\u002dast-global-color-4)\",\"headingTag\":\"h5\",\"subHeadSpace\":0} -->\n<div class=\"wp-block-uagb-advanced-heading uagb-block-2cd2dd7f\"><h5 class=\"uagb-heading-text\">Weights</h5><p class=\"uagb-desc-text\">0600 – 0700 Hours<br>Monday</p></div>\n<!-- /wp:uagb/advanced-heading --></div>\n<!-- /wp:uagb/container -->\n\n<!-- wp:uagb/container {\"block_id\":\"2adf11be\",\"bottomPaddingDesktop\":24,\"topPaddingTablet\":0,\"bottomPaddingTablet\":20,\"leftPaddingTablet\":0,\"rightPaddingTablet\":0,\"paddingLink\":false,\"topMarginDesktop\":0,\"bottomMarginDesktop\":40,\"leftMarginDesktop\":0,\"rightMarginDesktop\":0,\"topMarginTablet\":0,\"bottomMarginTablet\":24,\"leftMarginTablet\":0,\"rightMarginTablet\":0,\"marginLink\":false,\"columnGapDesktop\":0,\"containerBorderTopWidth\":0,\"containerBorderLeftWidth\":0,\"containerBorderRightWidth\":0,\"containerBorderBottomWidth\":1,\"containerBorderLink\":false,\"containerBorderStyle\":\"solid\",\"containerBorderColor\":\"var(\\u002d\\u002dast-global-color-3)\",\"layout\":\"grid\",\"gridColumnDesktop\":[{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"%\",\"value\":34}},{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"%\",\"value\":34}},{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"%\",\"value\":34}}],\"gridColumnTablet\":[{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"fr\",\"value\":1}},{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"fr\",\"value\":1}},{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"fr\",\"value\":1}}],\"gridColumnMobile\":[{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"fr\",\"value\":1}},{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"fr\",\"value\":1}}]} -->\n<div class=\"wp-block-uagb-container uagb-layout-grid uagb-block-2adf11be\"><!-- wp:uagb/advanced-heading {\"block_id\":\"c46fb962\",\"classMigrate\":true,\"headingDescToggle\":true,\"headingColor\":\"var(\\u002d\\u002dast-global-color-5)\",\"subHeadingColor\":\"var(\\u002d\\u002dast-global-color-4)\",\"headingTag\":\"h5\",\"subHeadSpace\":0} -->\n<div class=\"wp-block-uagb-advanced-heading uagb-block-c46fb962\"><h5 class=\"uagb-heading-text\">Zumba</h5><p class=\"uagb-desc-text\">0600 – 0700 Hours<br>Monday</p></div>\n<!-- /wp:uagb/advanced-heading -->\n\n<!-- wp:uagb/advanced-heading {\"block_id\":\"fe8e4286\",\"classMigrate\":true,\"headingDescToggle\":true,\"headingColor\":\"var(\\u002d\\u002dast-global-color-5)\",\"subHeadingColor\":\"var(\\u002d\\u002dast-global-color-4)\",\"headingTag\":\"h5\",\"subHeadSpace\":0} -->\n<div class=\"wp-block-uagb-advanced-heading uagb-block-fe8e4286\"><h5 class=\"uagb-heading-text\">Aerobics</h5><p class=\"uagb-desc-text\">0600 – 0700 Hours<br>Monday</p></div>\n<!-- /wp:uagb/advanced-heading -->\n\n<!-- wp:uagb/advanced-heading {\"block_id\":\"cf1533fc\",\"classMigrate\":true,\"headingDescToggle\":true,\"headingColor\":\"var(\\u002d\\u002dast-global-color-5)\",\"subHeadingColor\":\"var(\\u002d\\u002dast-global-color-4)\",\"headingTag\":\"h5\",\"subHeadSpace\":0} -->\n<div class=\"wp-block-uagb-advanced-heading uagb-block-cf1533fc\"><h5 class=\"uagb-heading-text\">Meditation</h5><p class=\"uagb-desc-text\">0600 – 0700 Hours<br>Monday</p></div>\n<!-- /wp:uagb/advanced-heading --></div>\n<!-- /wp:uagb/container -->\n\n<!-- wp:uagb/container {\"block_id\":\"c2678e5d\",\"bottomPaddingDesktop\":24,\"topPaddingTablet\":0,\"bottomPaddingTablet\":0,\"leftPaddingTablet\":0,\"rightPaddingTablet\":0,\"paddingLink\":false,\"topMarginDesktop\":0,\"bottomMarginDesktop\":40,\"leftMarginDesktop\":0,\"rightMarginDesktop\":0,\"topMarginTablet\":0,\"bottomMarginTablet\":0,\"leftMarginTablet\":0,\"rightMarginTablet\":0,\"marginLink\":false,\"columnGapDesktop\":0,\"containerBorderTopWidth\":0,\"containerBorderLeftWidth\":0,\"containerBorderRightWidth\":0,\"containerBorderBottomWidth\":1,\"containerBorderLink\":false,\"containerBorderStyle\":\"solid\",\"containerBorderColor\":\"var(\\u002d\\u002dast-global-color-3)\",\"layout\":\"grid\",\"gridColumnDesktop\":[{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"%\",\"value\":34}},{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"%\",\"value\":34}},{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"%\",\"value\":34}}],\"gridColumnTablet\":[{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"fr\",\"value\":1}},{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"fr\",\"value\":1}},{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"fr\",\"value\":1}}],\"gridColumnMobile\":[{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"fr\",\"value\":1}},{\"default\":\"custom\",\"min\":{\"unit\":\"px\",\"value\":10},\"max\":{\"unit\":\"fr\",\"value\":1},\"custom\":{\"unit\":\"fr\",\"value\":1}}]} -->\n<div class=\"wp-block-uagb-container uagb-layout-grid uagb-block-c2678e5d\"><!-- wp:uagb/advanced-heading {\"block_id\":\"d6ff3a96\",\"classMigrate\":true,\"headingDescToggle\":true,\"headingColor\":\"var(\\u002d\\u002dast-global-color-5)\",\"subHeadingColor\":\"var(\\u002d\\u002dast-global-color-4)\",\"headingTag\":\"h5\",\"subHeadSpace\":0} -->\n<div class=\"wp-block-uagb-advanced-heading uagb-block-d6ff3a96\"><h5 class=\"uagb-heading-text\">Flexibility</h5><p class=\"uagb-desc-text\">0600 – 0700 Hours<br>Monday</p></div>\n<!-- /wp:uagb/advanced-heading -->\n\n<!-- wp:uagb/advanced-heading {\"block_id\":\"9d64070b\",\"classMigrate\":true,\"headingDescToggle\":true,\"headingColor\":\"var(\\u002d\\u002dast-global-color-5)\",\"subHeadingColor\":\"var(\\u002d\\u002dast-global-color-4)\",\"headingTag\":\"h5\",\"subHeadSpace\":0} -->\n<div class=\"wp-block-uagb-advanced-heading uagb-block-9d64070b\"><h5 class=\"uagb-heading-text\">Strength</h5><p class=\"uagb-desc-text\">0600 – 0700 Hours<br>Monday</p></div>\n<!-- /wp:uagb/advanced-heading -->\n\n<!-- wp:uagb/advanced-heading {\"block_id\":\"8e0550dc\",\"classMigrate\":true,\"headingDescToggle\":true,\"headingColor\":\"var(\\u002d\\u002dast-global-color-5)\",\"subHeadingColor\":\"var(\\u002d\\u002dast-global-color-4)\",\"headingTag\":\"h5\",\"subHeadSpace\":0} -->\n<div class=\"wp-block-uagb-advanced-heading uagb-block-8e0550dc\"><h5 class=\"uagb-heading-text\">Toning</h5><p class=\"uagb-desc-text\">0600 – 0700 Hours<br>Monday</p></div>\n<!-- /wp:uagb/advanced-heading --></div>\n<!-- /wp:uagb/container --></div>\n<!-- /wp:uagb/container -->\n\n<!-- wp:uagb/container {\"block_id\":\"0d9f5d77\",\"widthDesktop\":40,\"widthTablet\":40,\"backgroundType\":\"image\",\"backgroundImageDesktop\":{\"id\":323,\"title\":\"ring-stroke\",\"filename\":\"ring-stroke.svg\",\"url\":\"http://localhost/wordpress/wp-content/uploads/2022/08/ring-stroke.svg\",\"link\":\"http://localhost/wordpress/ring-stroke/\",\"alt\":\"\",\"author\":\"156\",\"description\":\"\",\"caption\":\"\",\"name\":\"ring-stroke\",\"status\":\"inherit\",\"uploadedTo\":0,\"date\":\"2022-08-31T12:13:07.000Z\",\"modified\":\"2022-08-31T12:13:07.000Z\",\"menuOrder\":0,\"mime\":\"image/svg+xml\",\"type\":\"image\",\"subtype\":\"svg+xml\",\"icon\":\"http://localhost/wordpress/wp-content/uploads/2024/10/default.svg\",\"dateFormatted\":\"August 31, 2022\",\"nonces\":{\"update\":\"eaadcef319\",\"delete\":\"a794c28fa8\",\"edit\":\"93c88bfbc9\"},\"editLink\":\"http://localhost/wordpress/wp-admin/post.php?post=323\\u0026action=edit\",\"meta\":false,\"authorName\":\"ninoslavz\",\"authorLink\":\"http://localhost/wordpress/wp-admin/user-edit.php?user_id=156\",\"filesizeInBytes\":892,\"filesizeHumanReadable\":\"892 B\",\"context\":\"\",\"height\":100,\"width\":100,\"orientation\":\"landscape\",\"sizes\":{\"thumbnail\":{\"height\":150,\"width\":150,\"url\":\"http://localhost/wordpress/wp-content/uploads/2022/08/ring-stroke.svg\",\"orientation\":\"landscape\"},\"medium\":{\"height\":300,\"width\":300,\"url\":\"http://localhost/wordpress/wp-content/uploads/2022/08/ring-stroke.svg\",\"orientation\":\"landscape\"},\"large\":{\"height\":1024,\"width\":1024,\"url\":\"http://localhost/wordpress/wp-content/uploads/2022/08/ring-stroke.svg\",\"orientation\":\"landscape\"},\"full\":{\"url\":\"http://localhost/wordpress/wp-content/uploads/2022/08/ring-stroke.svg\",\"height\":100,\"width\":100,\"orientation\":\"landscape\"}},\"compat\":{\"item\":\"\",\"meta\":\"\"},\"acf_errors\":false},\"backgroundSizeDesktop\":\"auto\",\"topPaddingTablet\":0,\"bottomPaddingTablet\":0,\"leftPaddingTablet\":0,\"rightPaddingTablet\":0,\"widthSetByUser\":true} -->\n<div class=\"wp-block-uagb-container uagb-block-0d9f5d77\"><!-- wp:uagb/image {\"block_id\":\"5758c708\",\"url\":\"http://localhost/wordpress/wp-content/uploads/2024/07/active-adult-biceps-body.png\",\"urlTablet\":\"http://localhost/wordpress/wp-content/uploads/2024/07/active-adult-biceps-body.png\",\"urlMobile\":\"http://localhost/wordpress/wp-content/uploads/2024/07/active-adult-biceps-body.png\",\"id\":845,\"title\":\"active-adult-biceps-body\",\"width\":559,\"height\":747,\"naturalWidth\":559,\"naturalHeight\":747,\"sizeSlug\":\"custom\",\"imageTopMargin\":0,\"imageRightMargin\":0,\"imageLeftMargin\":-120,\"imageBottomMargin\":0,\"imageTopMarginTablet\":0,\"imageRightMarginTablet\":0,\"imageLeftMarginTablet\":-32,\"imageBottomMarginTablet\":0,\"imageMarginLink\":false,\"objectFit\":\"cover\",\"customHeightSetDesktop\":true} -->\n<div class=\"wp-block-uagb-image uagb-block-5758c708 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img srcset=\"http://localhost/wordpress/wp-content/uploads/2024/07/active-adult-biceps-body.png ,http://localhost/wordpress/wp-content/uploads/2024/07/active-adult-biceps-body.png 780w, http://localhost/wordpress/wp-content/uploads/2024/07/active-adult-biceps-body.png 360w\" sizes=\"(max-width: 480px) 150px\" src=\"http://localhost/wordpress/wp-content/uploads/2024/07/active-adult-biceps-body.png\" alt=\"\" class=\"uag-image-845\" width=\"559\" height=\"747\" title=\"active-adult-biceps-body\" loading=\"lazy\" role=\"img\"/></figure></div>\n<!-- /wp:uagb/image --></div>\n<!-- /wp:uagb/container --></div></div>\n<!-- /wp:uagb/container -->\n\n<!-- wp:uagb/container {\"block_id\":\"3eb6cc96\",\"topPaddingDesktop\":100,\"bottomPaddingDesktop\":100,\"leftPaddingDesktop\":0,\"rightPaddingDesktop\":0,\"topPaddingTablet\":80,\"bottomPaddingTablet\":80,\"leftPaddingTablet\":40,\"rightPaddingTablet\":40,\"topPaddingMobile\":64,\"bottomPaddingMobile\":64,\"leftPaddingMobile\":24,\"rightPaddingMobile\":24,\"paddingLink\":false,\"variationSelected\":true,\"isBlockRootParent\":true} -->\n<div id=\"rates\" class=\"wp-block-uagb-container uagb-block-3eb6cc96 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\"><!-- wp:uagb/info-box {\"classMigrate\":true,\"headingAlign\":\"left\",\"headingColor\":\"\",\"subHeadingColor\":\"var(\\u002d\\u002dast-global-color-2)\",\"headingTag\":\"h2\",\"headSpace\":0,\"seperatorSpace\":15,\"block_id\":\"14bd3cb5\",\"seperatorStyle\":\"solid\",\"seperatorColor\":\"var(\\u002d\\u002dast-global-color-1)\",\"seperatorWidth\":80,\"separatorWidthType\":\"px\",\"seperatorThickness\":3,\"ctaBorderColor\":\"\",\"ctaBorderStyle\":\"\",\"showIcon\":false,\"paddingBtnTop\":10,\"paddingBtnBottom\":10,\"paddingBtnLeft\":14,\"paddingBtnRight\":14,\"headTopMargin\":0,\"headRightMargin\":0,\"headLeftMargin\":0,\"headMarginTopMobile\":0,\"headMarginRightMobile\":0,\"headMobileSpace\":14,\"headMarginLeftMobile\":0,\"blockTopPadding\":0,\"blockRightPadding\":0,\"blockLeftPadding\":0,\"blockBottomPadding\":0,\"blockTopPaddingMobile\":0,\"blockRightPaddingMobile\":0,\"blockLeftPaddingMobile\":0,\"blockBottomPaddingMobile\":0,\"blockPaddingLink\":false,\"blockTopMargin\":0,\"blockRightMargin\":0,\"blockLeftMargin\":0,\"blockBottomMargin\":0,\"blockTopMarginMobile\":0,\"blockRightMarginMobile\":0,\"blockLeftMarginMobile\":0,\"blockBottomMarginMobile\":0,\"blockMarginLink\":false,\"separatorTopMargin\":0,\"separatorRightMargin\":0,\"separatorLeftMargin\":0,\"subHeadTopMargin\":0,\"subHeadRightMargin\":0,\"subHeadLeftMargin\":0,\"subHeadMarginTopMobile\":0,\"subHeadMarginRightMobile\":0,\"subHeadMobileSpace\":15,\"subHeadMarginLeftMobile\":0,\"btnBorderTopWidth\":1,\"btnBorderLeftWidth\":1,\"btnBorderRightWidth\":1,\"btnBorderBottomWidth\":1,\"btnBorderTopLeftRadius\":0,\"btnBorderTopRightRadius\":0,\"btnBorderBottomLeftRadius\":0,\"btnBorderBottomRightRadius\":0,\"btnBorderStyle\":\"solid\",\"btnBorderColor\":\"#333\"} -->\n<div class=\"wp-block-uagb-info-box uagb-block-14bd3cb5 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top wp-block-uagb-info-box--has-margin\"><div class=\"uagb-infobox-margin-wrapper\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h2 class=\"uagb-ifb-title\">Training Rates</h2></div><div class=\"uagb-ifb-separator\"></div><p class=\"uagb-ifb-desc\">I am currently in California and will be taking bookings from September 2020.</p></div></div></div>\n<!-- /wp:uagb/info-box -->\n\n<!-- wp:uagb/container {\"block_id\":\"9b665b68\",\"directionDesktop\":\"row\",\"alignItemsDesktop\":\"stretch\",\"topPaddingDesktop\":0,\"bottomPaddingDesktop\":0,\"leftPaddingDesktop\":0,\"rightPaddingDesktop\":0,\"variationSelected\":true,\"columnGapDesktop\":0,\"isBlockRootParent\":true,\"equalHeight\":true} -->\n<div class=\"wp-block-uagb-container uagb-block-9b665b68 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\"><!-- wp:uagb/container {\"block_id\":\"58ac8fb0\",\"widthDesktop\":33,\"backgroundType\":\"image\",\"backgroundImageDesktop\":{\"id\":167,\"title\":\"training-bg-free-img\",\"filename\":\"training-bg-free-img.jpg\",\"url\":\"http://localhost/wordpress/wp-content/uploads/2020/09/training-bg-free-img.jpg\",\"link\":\"http://localhost/wordpress/home/training-bg-free-img/\",\"alt\":\"\",\"author\":\"12\",\"description\":\"\",\"caption\":\"\",\"name\":\"training-bg-free-img\",\"status\":\"inherit\",\"uploadedTo\":10,\"date\":\"2020-09-01T05:43:41.000Z\",\"modified\":\"2020-09-01T05:43:41.000Z\",\"menuOrder\":0,\"mime\":\"image/jpeg\",\"type\":\"image\",\"subtype\":\"jpeg\",\"icon\":\"http://localhost/wordpress/wp-content/uploads/2024/10/default.png\",\"dateFormatted\":\"September 1, 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-->\n<div class=\"wp-block-uagb-container uagb-block-58ac8fb0\"><!-- wp:uagb/info-box {\"classMigrate\":true,\"headingAlign\":\"left\",\"headingColor\":\"var(\\u002d\\u002dast-global-color-5)\",\"subHeadingColor\":\"\",\"prefixColor\":\"var(\\u002d\\u002dast-global-color-0)\",\"prefixHeadingTag\":\"h3\",\"headingTag\":\"h6\",\"headLetterSpacing\":1,\"headSpace\":20,\"block_id\":\"d5e5758b\",\"showPrefix\":true,\"showIcon\":false,\"showDesc\":false,\"prefixTopMargin\":0,\"prefixRightMargin\":0,\"prefixSpace\":20,\"prefixLeftMargin\":0,\"headTopMargin\":0,\"headRightMargin\":0,\"headLeftMargin\":0,\"blockTopPadding\":0,\"blockRightPadding\":0,\"blockLeftPadding\":0,\"blockBottomPadding\":0,\"blockTopMargin\":0,\"blockRightMargin\":0,\"blockLeftMargin\":0,\"blockBottomMargin\":0,\"btnBorderTopWidth\":1,\"btnBorderLeftWidth\":1,\"btnBorderRightWidth\":1,\"btnBorderBottomWidth\":1,\"btnBorderTopLeftRadius\":0,\"btnBorderTopRightRadius\":0,\"btnBorderBottomLeftRadius\":0,\"btnBorderBottomRightRadius\":0,\"btnBorderStyle\":\"solid\",\"btnBorderColor\":\"#333\"} -->\n<div class=\"wp-block-uagb-info-box uagb-block-d5e5758b uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top wp-block-uagb-info-box--has-margin\"><div class=\"uagb-infobox-margin-wrapper\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title-prefix\">$275</h3><h6 class=\"uagb-ifb-title\">Diet Or Fitness Report</h6></div></div></div></div>\n<!-- /wp:uagb/info-box -->\n\n<!-- wp:uagb/icon-list {\"block_id\":\"185b930c\",\"classMigrate\":true,\"childMigrate\":true,\"parentIcon\":\"\",\"gap\":16,\"labelColor\":\"var(\\u002d\\u002dast-global-color-4)\"} -->\n<div class=\"wp-block-uagb-icon-list uagb-block-185b930c\"><div class=\"uagb-icon-list__wrap\"><!-- wp:uagb/icon-list-child {\"block_id\":\"e79abed9\",\"label\":\"Genetic sample test kit\",\"label_color\":\"\",\"fromParentIcon\":\"\"} -->\n<div class=\"wp-block-uagb-icon-list-child uagb-block-e79abed9\"><span class=\"uagb-icon-list__label\">Genetic sample test 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  `term_id` bigint(20) UNSIGNED NOT NULL DEFAULT 0,
  `meta_key` varchar(255) COLLATE utf8mb4_unicode_520_ci DEFAULT NULL,
  `meta_value` longtext COLLATE utf8mb4_unicode_520_ci DEFAULT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_520_ci;

--
-- Dumping data for table `wp_termmeta`
--

INSERT INTO `wp_termmeta` (`meta_id`, `term_id`, `meta_key`, `meta_value`) VALUES
(1, 2, '_astra_sites_imported_term', '1'),
(2, 3, '_astra_sites_imported_term', '1');

-- --------------------------------------------------------

--
-- Table structure for table `wp_terms`
--

CREATE TABLE `wp_terms` (
  `term_id` bigint(20) UNSIGNED NOT NULL,
  `name` varchar(200) COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT '',
  `slug` varchar(200) COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT '',
  `term_group` bigint(10) NOT NULL DEFAULT 0
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_520_ci;

--
-- Dumping data for table `wp_terms`
--

INSERT INTO `wp_terms` (`term_id`, `name`, `slug`, `term_group`) VALUES
(1, 'Uncategorized', 'uncategorized', 0),
(2, 'Contact Me', 'contact-me', 0),
(3, 'Main Menu', 'main-menu', 0);

-- --------------------------------------------------------

--
-- Table structure for table `wp_term_relationships`
--

CREATE TABLE `wp_term_relationships` (
  `object_id` bigint(20) UNSIGNED NOT NULL DEFAULT 0,
  `term_taxonomy_id` bigint(20) UNSIGNED NOT NULL DEFAULT 0,
  `term_order` int(11) NOT NULL DEFAULT 0
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_520_ci;

--
-- Dumping data for table `wp_term_relationships`
--

INSERT INTO `wp_term_relationships` (`object_id`, `term_taxonomy_id`, `term_order`) VALUES
(1, 1, 0),
(13, 3, 0),
(14, 3, 0),
(15, 3, 0),
(16, 3, 0),
(17, 3, 0),
(18, 3, 0),
(19, 3, 0),
(227, 3, 0),
(252, 2, 0),
(253, 2, 0);

-- --------------------------------------------------------

--
-- Table structure for table `wp_term_taxonomy`
--

CREATE TABLE `wp_term_taxonomy` (
  `term_taxonomy_id` bigint(20) UNSIGNED NOT NULL,
  `term_id` bigint(20) UNSIGNED NOT NULL DEFAULT 0,
  `taxonomy` varchar(32) COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT '',
  `description` longtext COLLATE utf8mb4_unicode_520_ci NOT NULL,
  `parent` bigint(20) UNSIGNED NOT NULL DEFAULT 0,
  `count` bigint(20) NOT NULL DEFAULT 0
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_520_ci;

--
-- Dumping data for table `wp_term_taxonomy`
--

INSERT INTO `wp_term_taxonomy` (`term_taxonomy_id`, `term_id`, `taxonomy`, `description`, `parent`, `count`) VALUES
(1, 1, 'category', '', 0, 1),
(2, 2, 'nav_menu', '', 0, 2),
(3, 3, 'nav_menu', '', 0, 8);

-- --------------------------------------------------------

--
-- Table structure for table `wp_usermeta`
--

CREATE TABLE `wp_usermeta` (
  `umeta_id` bigint(20) UNSIGNED NOT NULL,
  `user_id` bigint(20) UNSIGNED NOT NULL DEFAULT 0,
  `meta_key` varchar(255) COLLATE utf8mb4_unicode_520_ci DEFAULT NULL,
  `meta_value` longtext COLLATE utf8mb4_unicode_520_ci DEFAULT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_520_ci;

--
-- Dumping data for table `wp_usermeta`
--

INSERT INTO `wp_usermeta` (`umeta_id`, `user_id`, `meta_key`, `meta_value`) VALUES
(1, 1, 'nickname', 'admin'),
(2, 1, 'first_name', ''),
(3, 1, 'last_name', ''),
(4, 1, 'description', ''),
(5, 1, 'rich_editing', 'true'),
(6, 1, 'syntax_highlighting', 'true'),
(7, 1, 'comment_shortcuts', 'false'),
(8, 1, 'admin_color', 'fresh'),
(9, 1, 'use_ssl', '0'),
(10, 1, 'show_admin_bar_front', 'true'),
(11, 1, 'locale', ''),
(12, 1, 'wp_capabilities', 'a:1:{s:13:\"administrator\";b:1;}'),
(13, 1, 'wp_user_level', '10'),
(14, 1, 'dismissed_wp_pointers', ''),
(15, 1, 'show_welcome_panel', '1'),
(16, 1, 'session_tokens', 'a:1:{s:64:\"cca918c752a9accea568fe6d5c96cf96d164ead000b10e8822436a65716732fd\";a:4:{s:10:\"expiration\";i:1729780996;s:2:\"ip\";s:3:\"::1\";s:2:\"ua\";s:111:\"Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/129.0.0.0 Safari/537.36\";s:5:\"login\";i:1729608196;}}'),
(17, 1, 'wp_user-settings', 'libraryContent=browse'),
(18, 1, 'wp_user-settings-time', '1729608208'),
(19, 1, 'wp_dashboard_quick_press_last_post_id', '6'),
(20, 1, 'astra-sites-subscribed', 'yes');

-- --------------------------------------------------------

--
-- Table structure for table `wp_users`
--

CREATE TABLE `wp_users` (
  `ID` bigint(20) UNSIGNED NOT NULL,
  `user_login` varchar(60) COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT '',
  `user_pass` varchar(255) COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT '',
  `user_nicename` varchar(50) COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT '',
  `user_email` varchar(100) COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT '',
  `user_url` varchar(100) COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT '',
  `user_registered` datetime NOT NULL DEFAULT '0000-00-00 00:00:00',
  `user_activation_key` varchar(255) COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT '',
  `user_status` int(11) NOT NULL DEFAULT 0,
  `display_name` varchar(250) COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT ''
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_520_ci;

--
-- Dumping data for table `wp_users`
--

INSERT INTO `wp_users` (`ID`, `user_login`, `user_pass`, `user_nicename`, `user_email`, `user_url`, `user_registered`, `user_activation_key`, `user_status`, `display_name`) VALUES
(1, 'admin', '$P$Bjf60eS5B76o3cti5cEgEzpeH6vT8u0', 'admin', 'ramjisundar@touchlogictech.com', 'http://localhost/wordpress', '2024-10-22 14:42:38', '', 0, 'admin');

--
-- Indexes for dumped tables
--

--
-- Indexes for table `wp_commentmeta`
--
ALTER TABLE `wp_commentmeta`
  ADD PRIMARY KEY (`meta_id`),
  ADD KEY `comment_id` (`comment_id`),
  ADD KEY `meta_key` (`meta_key`(191));

--
-- Indexes for table `wp_comments`
--
ALTER TABLE `wp_comments`
  ADD PRIMARY KEY (`comment_ID`),
  ADD KEY `comment_post_ID` (`comment_post_ID`),
  ADD KEY `comment_approved_date_gmt` (`comment_approved`,`comment_date_gmt`),
  ADD KEY `comment_date_gmt` (`comment_date_gmt`),
  ADD KEY `comment_parent` (`comment_parent`),
  ADD KEY `comment_author_email` (`comment_author_email`(10));

--
-- Indexes for table `wp_links`
--
ALTER TABLE `wp_links`
  ADD PRIMARY KEY (`link_id`),
  ADD KEY `link_visible` (`link_visible`);

--
-- Indexes for table `wp_options`
--
ALTER TABLE `wp_options`
  ADD PRIMARY KEY (`option_id`),
  ADD UNIQUE KEY `option_name` (`option_name`),
  ADD KEY `autoload` (`autoload`);

--
-- Indexes for table `wp_postmeta`
--
ALTER TABLE `wp_postmeta`
  ADD PRIMARY KEY (`meta_id`),
  ADD KEY `post_id` (`post_id`),
  ADD KEY `meta_key` (`meta_key`(191));

--
-- Indexes for table `wp_posts`
--
ALTER TABLE `wp_posts`
  ADD PRIMARY KEY (`ID`),
  ADD KEY `post_name` (`post_name`(191)),
  ADD KEY `type_status_date` (`post_type`,`post_status`,`post_date`,`ID`),
  ADD KEY `post_parent` (`post_parent`),
  ADD KEY `post_author` (`post_author`);

--
-- Indexes for table `wp_termmeta`
--
ALTER TABLE `wp_termmeta`
  ADD PRIMARY KEY (`meta_id`),
  ADD KEY `term_id` (`term_id`),
  ADD KEY `meta_key` (`meta_key`(191));

--
-- Indexes for table `wp_terms`
--
ALTER TABLE `wp_terms`
  ADD PRIMARY KEY (`term_id`),
  ADD KEY `slug` (`slug`(191)),
  ADD KEY `name` (`name`(191));

--
-- Indexes for table `wp_term_relationships`
--
ALTER TABLE `wp_term_relationships`
  ADD PRIMARY KEY (`object_id`,`term_taxonomy_id`),
  ADD KEY `term_taxonomy_id` (`term_taxonomy_id`);

--
-- Indexes for table `wp_term_taxonomy`
--
ALTER TABLE `wp_term_taxonomy`
  ADD PRIMARY KEY (`term_taxonomy_id`),
  ADD UNIQUE KEY `term_id_taxonomy` (`term_id`,`taxonomy`),
  ADD KEY `taxonomy` (`taxonomy`);

--
-- Indexes for table `wp_usermeta`
--
ALTER TABLE `wp_usermeta`
  ADD PRIMARY KEY (`umeta_id`),
  ADD KEY `user_id` (`user_id`),
  ADD KEY `meta_key` (`meta_key`(191));

--
-- Indexes for table `wp_users`
--
ALTER TABLE `wp_users`
  ADD PRIMARY KEY (`ID`),
  ADD KEY `user_login_key` (`user_login`),
  ADD KEY `user_nicename` (`user_nicename`),
  ADD KEY `user_email` (`user_email`);

--
-- AUTO_INCREMENT for dumped tables
--

--
-- AUTO_INCREMENT for table `wp_commentmeta`
--
ALTER TABLE `wp_commentmeta`
  MODIFY `meta_id` bigint(20) UNSIGNED NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT for table `wp_comments`
--
ALTER TABLE `wp_comments`
  MODIFY `comment_ID` bigint(20) UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=2;

--
-- AUTO_INCREMENT for table `wp_links`
--
ALTER TABLE `wp_links`
  MODIFY `link_id` bigint(20) UNSIGNED NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT for table `wp_options`
--
ALTER TABLE `wp_options`
  MODIFY `option_id` bigint(20) UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=284;

--
-- AUTO_INCREMENT for table `wp_postmeta`
--
ALTER TABLE `wp_postmeta`
  MODIFY `meta_id` bigint(20) UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=339;

--
-- AUTO_INCREMENT for table `wp_posts`
--
ALTER TABLE `wp_posts`
  MODIFY `ID` bigint(20) UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=851;

--
-- AUTO_INCREMENT for table `wp_termmeta`
--
ALTER TABLE `wp_termmeta`
  MODIFY `meta_id` bigint(20) UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=3;

--
-- AUTO_INCREMENT for table `wp_terms`
--
ALTER TABLE `wp_terms`
  MODIFY `term_id` bigint(20) UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=4;

--
-- AUTO_INCREMENT for table `wp_term_taxonomy`
--
ALTER TABLE `wp_term_taxonomy`
  MODIFY `term_taxonomy_id` bigint(20) UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=4;

--
-- AUTO_INCREMENT for table `wp_usermeta`
--
ALTER TABLE `wp_usermeta`
  MODIFY `umeta_id` bigint(20) UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=21;

--
-- AUTO_INCREMENT for table `wp_users`
--
ALTER TABLE `wp_users`
  MODIFY `ID` bigint(20) UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=2;
COMMIT;

